Belgian keto guide
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613 dishes204 keto as served108 with a photo
401 matching dishes · page 5 of 7
KAsoon
Tongrolletjes met Tomaat en Kruiden
Sole Roulades with Tomato and Herbs
Delicate sole fillets, lightly rolled and gently cooked, served in a vibrant, fresh sauce with diced tomatoes,…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Varkensgebraad met Trappistenbiersaus en Gestoofde Witloof
Roasted Pork Loin with Trappist Beer Sauce and Braised Endive (Keto Modified)
Juicy roasted pork loin served with a savory, reduced Trappist beer sauce (using a low-carb beer) and the quin…
7 net12 total5 fibre55 protein65 fat820 kcal
KAsoon
Varkenshaasje met Mosterdroomsaus en Trappistenbier (Keto-Aangepast)
Pork Tenderloin with Mustard Cream Sauce and Trappist Beer (Keto-Modified)
Tender pork tenderloin braised in a rich mustard and Trappist beer cream sauce, modified to be keto-friendly b…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Varkensribbetjes met Mosterdkruiden en Keto-Barbecuesaus (Keto Aangepast)
Pork Ribs with Mustard Spices and Keto Barbecue Sauce (Keto Modified)
Flavorful pork ribs seasoned with a robust mustard-based spice rub, slow-cooked or grilled, and glazed with a …
7 net10 total3 fibre70 protein58 fat800 kcal
KAsoon
Vispannetje met Noordzeegarnalen en Keto Groenten (Zonder Aardappelpuree)
Fish Gratin with North Sea Shrimp and Keto Vegetables (Without Mashed Potatoes)
A delightful gratin featuring a medley of fresh white fish (such as cod or sole) and tender grey North Sea shr…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Waterkersroomsoep met Gerookte Zalm (Zonder Aardappel)
Watercress Cream Soup with Smoked Salmon (No Potato)
A rich and vibrant cream soup made with fresh watercress, thickened with heavy cream, and generously garnished…
7 net9 total2 fibre28 protein40 fat500 kcal
KAsoon
Witte Kool Stoemp met Spekjes (Keto-Aangepast)
White Cabbage Mash with Bacon Bits (Keto-Modified)
A hearty and comforting side dish, featuring creamy mashed white cabbage infused with savory bacon bits. This …
7 net12 total5 fibre15 protein30 fat380 kcal
KAsoon
Witte Pens met Mosterdroomsaus en Gestoofde Rode Kool
White Sausage with Mustard Cream Sauce and Braised Red Cabbage
Traditional Belgian white sausage (Boudin Blanc), pan-fried or grilled, served with a rich, flour-free mustard…
7 net12 total5 fibre40 protein68 fat800 kcal
KAsoon
Zalmfilet met waterkers en dillesaus (Keto Aangepast)
Salmon Fillet with Watercress and Dill Sauce (Keto Modified)
Pan-seared or grilled salmon fillet, moist and flaky, served atop fresh watercress and generously drizzled wit…
7 net9 total2 fibre40 protein58 fat700 kcal
KAsoon
Zeeduivel Filet met Champignonroomsaus en Keto Groenten
Monkfish Fillet with Mushroom Cream Sauce and Keto Vegetables
A firm, white monkfish fillet pan-seared or baked, served with a rich, creamy mushroom sauce. For a keto adapt…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Ardeense Jachtschotel met Keto-Groenten (Keto Aangepast)
Ardennes Hunter's Stew with Keto Vegetables (Keto Modified)
A rich and hearty stew featuring game meat (often wild boar or venison) braised with wild mushrooms, juniper b…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Bourgondische Witte Worst met Mosterdroomsaus en Gestoofde Koolrabifrietjes
Burgundian White Sausage with Mustard Cream Sauce and Braised Kohlrabi Fries (Keto Modified)
A rich, fine-textured Burgundian-style white sausage (Boudin Blanc) often made with pork, chicken, and cream, …
8 net12 total4 fibre38 protein70 fat820 kcal
KAsoon
Eieren in Tomatensaus met Kruiden
Eggs in Herb Tomato Sauce
A rustic and comforting dish of perfectly poached or baked eggs nestled in a rich, herby tomato sauce, ideal a…
8 net12 total4 fibre25 protein38 fat480 kcal
KAsoon
Escargots à la Bière Trappiste (Keto-Aangepast)
Snails with Trappist Beer Sauce (Keto-Aangepast)
Plump escargots simmered in a rich, savory sauce made with reduced Trappist beer, butter, herbs, and garlic, s…
8 net10 total2 fibre25 protein60 fat650 kcal
KAsoon
Escavèche de Chimay (Keto-Aangepast)
Marinated Fish Escavèche with Keto Vegetables
A traditional dish from Chimay, typically featuring freshwater fish (like trout or eel) marinated in a tangy v…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Gebakken Haring met Gesneden Uien
Fried Herring with Sliced Onions and Keto Sides
Fresh herring fillets, pan-fried until golden, served with thinly sliced raw onions. Traditionally comes with …
8 net11 total3 fibre40 protein50 fat650 kcal
KAsoon
Gegratineerde Palingfilet met Prei en Hervekaas
Gratinated Eel Fillet with Leeks and Herve Cheese
Fillets of eel, gently cooked and then layered with tender braised leeks and slices of tangy Herve cheese, bak…
8 net12 total4 fibre40 protein78 fat900 kcal
KAsoon
Gegrilde Eendenborst met Tijm en Rode Wijnsaus
Grilled Duck Breast with Thyme and Red Wine Sauce (Keto Modified)
Succulent, pan-seared or grilled duck breast with perfectly crisped skin, complemented by an aromatic red wine…
8 net9 total1 fibre55 protein65 fat800 kcal
KAsoon
Gegrilde Everzwijnribbetjes met Kruidige Rub en Gestoofde Rode Kool
Grilled Wild Boar Ribs with Herb Rub and Stewed Red Cabbage
Succulent wild boar ribs, seasoned with a savory herb rub and grilled, served with slow-stewed red cabbage (wi…
8 net14 total6 fibre75 protein70 fat950 kcal
KAsoon
Gegrilde Kalfsribbetjes met Rozemarijn en Gestoofde Groenten (Keto-Aangepast)
Grilled Veal Ribs with Rosemary and Stewed Vegetables (Keto-Modified)
Succulent grilled veal ribs, seasoned with fresh rosemary and garlic, offering a deep, savory flavor. Served w…
8 net12 total4 fibre60 protein58 fat780 kcal
KAsoon
Gegrilde Kalfssteak met Roquefortsaus en Geroosterd Witloof
Grilled Veal Steak with Roquefort Sauce and Roasted Chicory
A flavorful grilled veal steak, complemented by a rich, creamy Roquefort cheese sauce, served alongside tender…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Gegrilde Kippenfilet met Champignonroomsaus en Groene Groenten
Grilled Chicken Fillet with Mushroom Cream Sauce and Green Vegetables
Tender grilled chicken fillet topped with a rich, creamy mushroom sauce, served alongside a medley of vibrant …
8 net11 total3 fibre50 protein40 fat600 kcal
KAsoon
Gegrilde Lamshaas met Groene Peperroomsaus en Keto Groenten
Grilled Lamb Tenderloin with Green Peppercorn Cream Sauce and Keto Vegetables
Tender grilled lamb tenderloin, perfectly cooked and topped with a luxurious green peppercorn cream sauce. Acc…
8 net12 total4 fibre55 protein70 fat880 kcal
KAsoon
Gegrilde Schelvis met gestoofde prei en botersaus (Keto Aangepast)
Grilled Haddock with Braised Leeks and Butter Sauce (Keto Modified)
Fresh haddock fillet, expertly grilled to perfection, served with tender braised leeks and a luscious lemon-bu…
8 net11 total3 fibre42 protein55 fat690 kcal
KAsoon
Gegrilde Zeebaars met Garnaalsaus en gestoofde Prei (Keto Aangepast)
Grilled Sea Bass with Shrimp Sauce and Braised Leeks (Keto Adapted)
A delicate grilled sea bass fillet served with a rich, creamy sauce featuring small grey shrimp, and accompani…
8 net11 total3 fibre51 protein76 fat908 kcal
KAsoon
Gegrilde Zeebaarsfilet met Provençaalse Kruiden, Olijven en Keto Groenten
Grilled Sea Bass Fillet with Provençal Herbs, Olives, and Keto Vegetables
A flaky grilled sea bass fillet infused with fragrant Provençal herbs and briny olives, typically prepared wit…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Geroosterde Buikspek met Gestoofde Rode Kool
Roasted Pork Belly with Braised Red Cabbage
Slow-roasted crispy pork belly, a rustic Belgian favorite, served with a side of braised red cabbage. The red …
8 net12 total4 fibre55 protein80 fat950 kcal
KAsoon
Geroosterde Parelhoen met Kruiden en Keto Groenten
Roasted Guinea Fowl with Herbs and Keto Vegetables
A whole or half roasted guinea fowl, seasoned with herbs, offering rich, flavorful meat. Served with a simple …
8 net12 total4 fibre60 protein45 fat650 kcal
KAsoon
Geroosterde Wilde Eendenborst met Bospaddenstoelen en Jeneverbessenjus (Keto Aangepast)
Roasted Wild Duck Breast with Wild Mushrooms and Juniper Berry Jus (Keto Adapted)
Succulent, pan-seared or roasted wild duck breast, boasting a rich, gamey flavor. Served with an assortment of…
8 net12 total4 fibre50 protein55 fat720 kcal
KAsoon
Gestoofde Kalfsniertjes met Jenever en Champignons
Braised Veal Kidneys with Gin and Mushrooms
Tender veal kidneys, expertly braised in a rich, flavorful sauce infused with Belgian Jenever (gin) and sautée…
8 net10 total2 fibre50 protein45 fat610 kcal
KAsoon
Gestoofde Kalfsschenkel met Groenten (Keto-Aangepast)
Braised Veal Shank with Vegetables (Keto-Adapted)
A classic slow-braised veal shank, cooked until fall-off-the-bone tender, served with a rich, savory gravy and…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Gestoofde Rode Kool met Spek en Balsamico
Braised Red Cabbage with Bacon and Balsamic (Keto Modified)
Tender braised red cabbage, cooked slowly with savory bacon and a touch of balsamic vinegar for a sweet-sour t…
8 net12 total4 fibre8 protein22 fat280 kcal
KAsoon
Gevulde Paprika met Gehakt en Kaas (Zonder Rijst)
Stuffed Bell Pepper with Minced Meat and Cheese (Without Rice)
Bell peppers generously filled with seasoned minced meat (often pork and beef), baked with a topping of melted…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Hachis de Sanglier met Bloemkoolpuree (Keto)
Wild Boar Hash with Cauliflower Puree (Keto)
A rich, savory hash made from braised wild boar, slow-cooked with herbs, mushrooms, and onions, served over a …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Haring in Mosterdsaus met Zilveruitjes (Zonder Koolhydraatrijke Bijgerechten)
Herring in Mustard Sauce with Silverskin Onions (Served without High-Carb Sides)
A traditional Belgian preparation of pickled herring fillets, served in a tangy and creamy mustard sauce, garn…
8 net9 total1 fibre28 protein50 fat590 kcal
KAsoon
Kabeljauw met Mosterdroomsaus (Keto)
Cod with Mustard Cream Sauce (Keto, Flour-Free)
Flaky pan-fried or baked cod fillet served with a rich and tangy cream sauce infused with classic Belgian must…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Kabeljauwwangetjes met Mosterdroomsaus en Gestoofde Prei
Cod Cheeks with Mustard Cream Sauce and Braised Leeks (Keto Modified)
A delicacy of tender cod cheeks, pan-seared and served with a rich, piquant mustard cream sauce, accompanied b…
8 net11 total3 fibre45 protein52 fat680 kcal
KAsoon
Kalfsgehaktballen met Ketjapsaus (Keto-Aangepast)
Veal Meatballs with Keto-Adapted Ketjap Sauce
Flavorful veal meatballs (without breadcrumbs), served with a unique sweet and savory keto-adapted ketjap (swe…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Kalfsoester met Champignons en Room
Veal Scallopini with Mushrooms and Cream
Thinly sliced veal scallopini, pan-fried to perfection and served with a rich, savory cream sauce generously s…
8 net10 total2 fibre55 protein65 fat800 kcal
KAsoon
Keto Boulets Liégeoise
Keto Liège-style Meatballs with Sweet and Sour Sauce
A classic Belgian dish of robust meatballs, traditionally served in a unique sweet and sour sauce made with on…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Waterzooi van Kip
Chicken Waterzooi (Keto-Adapted)
A rich and creamy Flemish stew featuring tender chicken pieces and a medley of slow-cooked keto-friendly veget…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Kikkerbilletjes à la Provençale met Keto Groenten
Frog Legs Provençal Style with Garlic, Tomatoes and Keto Vegetables
Tender frog legs sautéed with garlic, fresh herbs, and a light tomato-based sauce, typically served with bread…
8 net12 total4 fibre40 protein50 fat680 kcal
KAsoon
Kip met Mosterdsaus en Bospaddenstoelen
Chicken with Mustard Sauce and Forest Mushrooms
Succulent pan-fried or roasted chicken breast or thigh served with a creamy and tangy mustard sauce, complemen…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Kippenlevertjes met spek en balsamico-reductie (Keto Aangepast)
Chicken Livers with Bacon and Balsamic Reduction (Keto Modified)
Pan-fried tender chicken livers and crispy bacon, served with a savory, slightly sweet balsamic reduction (ket…
8 net10 total2 fibre48 protein58 fat720 kcal
KAsoon
Lièvre à la Royale (Keto Aangepast, met Keto-Vulling)
Hare Royale (Keto Adapted, with Keto Stuffing)
A luxurious, slow-cooked hare dish, often boned and stuffed, served in an intensely rich sauce typically made …
8 net12 total4 fibre70 protein70 fat950 kcal
KAsoon
Luikse Kotelet met Mosterd Crèmesaus en Gestoofde Kool
Liège-style Pork Chop with Mustard Cream Sauce and Braised Cabbage
A thick, pan-seared pork chop, characteristic of Liège cuisine, served with a rich, flour-free mustard cream s…
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Mosselen met Look en Room
Mussels with Garlic and Cream
Fresh mussels steamed in a luxurious creamy sauce infused with generous amounts of garlic and a touch of white…
8 net10 total2 fibre45 protein50 fat680 kcal
KAsoon
Mosselen met Trappistenbier Bouillon (Keto Aangepast)
Mussels Steamed in Trappist Beer Broth (Keto Modified)
Fresh mussels steamed open in a flavorful broth made with a very small amount of traditional Belgian Trappist …
8 net10 total2 fibre40 protein30 fat500 kcal
KAsoon
Plattekaas met Radijsjes en Bieslook (Zonder Brood)
Quark with Radishes and Chives (Served without Bread)
A classic simple Belgian farmers' dish, featuring creamy fresh quark (plattekaas) topped with thinly sliced ra…
8 net10 total2 fibre22 protein49 fat550 kcal
KAsoon
Sint-Jacobsschelpen op Vlaamse Wijze (Keto Aangepast)
Scallops Flemish Style (Keto Modified)
Pan-seared scallops served in a rich, creamy sauce with sautéed leeks and mushrooms, sometimes lightly gratina…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Stoemp van Spruitjes met Spek en Witte Worst (Keto Aangepast)
Brussels Sprouts Mash with Bacon and White Sausage (Keto Adapted)
A hearty mash made from Brussels sprouts (instead of potatoes), mixed with crispy bacon bits, served alongside…
8 net15 total7 fibre55 protein75 fat920 kcal
KAsoon
Tongfilet Ostendaise (Keto-Aangepast)
Sole Fillet Ostend Style (Keto-Adapted)
Pan-seared or poached sole fillet served in a rich white wine cream sauce with delicate grey shrimp and fresh …
8 net9 total1 fibre50 protein50 fat700 kcal
KAsoon
Tongfilet Provençaalse met Olijven en Kappertjes
Sole Fillet Provençal with Olives and Capers
Delicate sole fillets pan-fried to perfection and topped with a vibrant sauce featuring ripe tomatoes, black o…
8 net12 total4 fibre45 protein40 fat580 kcal
KAsoon
Varkenshaasje met Roomsaus en Bospaddenstoelen
Pork Tenderloin with Cream and Wild Mushroom Sauce
Tender pork tenderloin medallions, pan-seared to a golden finish and served with a luxurious, creamy sauce inf…
8 net11 total3 fibre55 protein95 fat1050 kcal
KAsoon
Vlaamse Varkenskotelet met Bierjus en Gestoofde Kool (Keto Aangepast)
Flemish Pork Chop with Beer Reduction and Braised Cabbage (Keto Modified)
A thick, pan-seared pork chop, slowly simmered in a rich, savory jus made with traditional Belgian dark beer a…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Zalm met Kreeftensaus en Groene Asperges
Salmon with Lobster Sauce and Green Asparagus
Pan-seared or oven-baked salmon fillet, served with a rich, creamy lobster reduction sauce, accompanied by ste…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Zuurkool met Worst (Keto)
Sauerkraut with Sausage (Keto, Potato-Free)
Tangy fermented cabbage (sauerkraut) slow-cooked with savory herbs and spices, typically served alongside robu…
8 net15 total7 fibre50 protein58 fat750 kcal
KAsoon
Hamschijf met Mosterd-Biersaus en Gestoofde Keto Kool
Gammon Steak with Mustard-Beer Sauce and Stewed Keto Cabbage
A thick slice of traditional smoked and cured gammon (ham hock steak), pan-fried to perfection and served with…
8.5 net15 total6.5 fibre67.3 protein75 fat1111 kcal
KAsoon
Boudin Vert (Groene Worst) met Gestoofde Kool
Green Sausage (with Herbs/Cabbage) with Stewed Cabbage
A traditional Belgian green sausage, often enriched with green vegetables like cabbage or herbs, pan-fried and…
9 net15 total6 fibre45 protein60 fat720 kcal
KAsoon
Filet de Sole Dieppoise (Keto Aangepast)
Dover Sole Dieppe Style with Mussels, Shrimp, and Cream Sauce (Keto Modified)
Pan-fried Dover sole fillet served with a rich white wine and cream sauce, combined with fresh mussels and gre…
9 net12 total3 fibre55 protein55 fat750 kcal