Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
59 matching dishes
Bison Burger Patty with Cheese and Bacon
Bison Burger Patty (No Bun) with Keto Sides
A lean bison patty, typically served with cheese and bacon, omitting the bun and traditionally carb-heavy side…
3 net5 total2 fibre68 protein70 fat920 kcal
Filet Mignon de Bison avec Réduction de Baies Céto et Asperges
Bison Tenderloin with Keto Berry Reduction and Asparagus
A tender cut of lean Canadian bison tenderloin, pan-seared or grilled to perfection, accompanied by a rich, su…
5 net10 total5 fibre45 protein60 fat750 kcal
AAA Sirloin Steak
A staple on Canadian restaurant menus, featuring a perfectly cooked AAA grade sirloin steak, often served with…
6 net8 total2 fibre75 protein60 fat880 kcal
Côtelette de Porc Grillée avec Sauce aux Champignons Crèmeuse et Asperges Sautées
Grilled Pork Loin Chop with Creamy Mushroom Gravy and Sautéed Asparagus
A thick, juicy grilled pork loin chop, topped with a rich, creamy mushroom gravy and served with perfectly sau…
6 net10 total4 fibre60 protein45 fat700 kcal
Grilled Striploin with Keto Vegetables and Compound Butter
A succulent grilled striploin steak, typically 10-12 oz, served with a rich garlic-herb compound butter. Accom…
6 net10 total4 fibre90 protein68 fat950 kcal
Donair Meat Platter with Salad (No Pita)
Halifax Donair Meat Platter with Salad and Keto Sauce
Thinly sliced, highly seasoned donair meat (typically beef or lamb) served as a platter alongside a crisp gree…
7 net10 total3 fibre55 protein50 fat700 kcal
Plateau de Saucisses de Gibier avec Chou Braisé
Wild Game Sausage Platter with Braised Cabbage
An assortment of locally sourced wild game sausages (e.g., venison, elk, or moose) grilled or pan-fried, serve…
7 net12 total5 fibre65 protein75 fat900 kcal
Deconstructed Tourtière Bowl
Deconstructed Quebec Meat Pie Bowl (No Crust)
A savory bowl of traditional Quebec meat pie filling, typically a blend of ground pork, beef, and/or veal seas…
8 net12 total4 fibre60 protein55 fat750 kcal
Jarret d'Agneau Braisé avec Purée de Céleri-Rave Céto
Braised Lamb Shank with Celery Root Puree and Keto Gravy
Tender, slow-braised lamb shank in a rich, savory gravy, served alongside a creamy celery root (celeriac) pure…
8 net15 total7 fibre70 protein75 fat950 kcal
Longe de Caribou, Réduction Baies de Genièvre et Légumes Verts Braisés (Céto)
Caribou Loin with Juniper Berry Reduction and Braised Greens (Keto)
Tender caribou loin, seared to perfection and served with a rich, savory juniper berry reduction, accompanied …
8 net12 total4 fibre65 protein50 fat750 kcal
Québécois Ragoût de Boulettes (Keto Meatball Stew Bowl)
Quebec Meatball Stew Bowl (Keto Gravy, No Sides)
A hearty bowl of traditional Québécois pork and beef meatballs simmered in a rich, savory, and keto-friendly b…
8 net12 total4 fibre60 protein55 fat750 kcal
Moules Marinières (Sans Pain)
Steamed Mussels with Garlic-White Wine Broth (No Bread)
A generous bowl of fresh mussels steamed in a savory broth of white wine, garlic, butter, and herbs. Served wi…
9 net10 total1 fibre40 protein38 fat550 kcal
Deconstructed Tourtière des Lacs-Saint-Jean (Keto Meat and Vegetable Bowl)
A deconstructed version of the hearty Lacs-Saint-Jean Tourtière, a specific Québécois meat pie traditionally f…
10 net15 total5 fibre70 protein70 fat950 kcal
Grilled Bison Steak
Lean and flavourful bison steak, a Canadian game meat, typically grilled and served with accompaniments.…
10 net15 total5 fibre75 protein50 fat800 kcal
Wild Boar Sausage (No Bun) with Braised Cabbage and Dijon
Hearty and flavourful wild boar sausage, grilled or pan-fried, served without a bun. Accompanied by tender bra…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Alberta Beef Carpaccio avec Roquette, Câpres et Parmesan
Alberta Beef Carpaccio with Arugula, Capers, and Parmesan
Thinly sliced, raw Alberta beef tenderloin arranged beautifully, topped with fresh arugula, briny capers, shav…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Tartare de Venaison avec Câpres et Roquette sur Feuilles d'Endive
Venison Tartare with Capers and Arugula served on Endive Leaves
Finely diced raw venison, seasoned and mixed with capers, shallots, and herbs, presented on crisp endive leave…
3 net5 total2 fibre55 protein30 fat500 kcal
KAsoon
Bifteck de Fer Plat de l'Alberta, Beurre Ail-Herbes et Asperges
Grilled Alberta Flat Iron Steak with Garlic Herb Butter and Asparagus
A tender and flavourful Alberta flat iron steak, grilled to perfection, topped with a rich garlic and herb com…
4 net7 total3 fibre55 protein50 fat680 kcal
KAsoon
Brochettes de Viandes Sauvages Frottées au Style Montréal (Cerf, Bison) avec Asperges Rôties
Montreal Spice-Rubbed Game Meat Skewers (Venison and Bison) with Roasted Asparagus
Succulent chunks of venison and bison, generously coated in a robust, classic Montreal steak spice rub, grille…
4 net7 total3 fibre70 protein40 fat680 kcal
KAsoon
Éperlans Poêlés (Sans Panure) avec Aïoli Citron-Aneth
Pan-Seared Smelts (No Breading) with Lemon Dill Aioli
Delicate fresh smelts, a traditional Canadian fish especially in the Atlantic provinces, pan-seared to a golde…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Bacon Arrière Canadien Glaçé à l'Érable Sans Sucre avec Œufs Pochés
Sugar-Free Maple Glazed Canadian Back Bacon with Poached Eggs
Thick-cut Canadian back bacon, pan-fried and glazed with a rich, sugar-free maple syrup alternative. Served al…
5 net5 total0 fibre40 protein45 fat580 kcal
KAsoon
Côtelettes d'Orignal Grillées, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Grilled Elk Chops with Juniper Berry Reduction (Keto) and Braised Collard Greens
Succulent grilled elk chops, expertly seasoned and served with a rich, sugar-free juniper berry reduction and …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Galettes de Saumon Frais (Version Céto)
Fresh Salmon Patties (Keto Version)
Delicious pan-fried patties made from fresh Atlantic salmon, finely flaked and seasoned with fresh dill, Dijon…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Palourdes à la Vapeur (Sans Pain, Sauce au Beurre à l'Ail)
Steamed Clams (No Bread, Garlic Butter Sauce)
Fresh, succulent clams steamed in a flavorful broth of garlic, dry white wine, and ample butter, served simply…
5 net6 total1 fibre30 protein28 fat420 kcal
KAsoon
Saucisses de Lapin (Céto, Sans Liant) avec Chou Braisé et Moutarde
Keto Rabbit Sausage (No Filler) with Braised Cabbage and Dijon
Flavorful artisanal rabbit sausages, meticulously prepared without any high-carb fillers or binders, pan-fried…
5 net9 total4 fibre40 protein48 fat620 kcal
KAsoon
Tacos de Langue de Bison (Feuilles de Laitue)
Braised Bison Tongue Lettuce Wraps
Succulent, slow-braised bison tongue, finely diced and seasoned with a blend of savory Canadian-inspired spice…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Côtelettes de Veau à la Crème et Champignons (Céto)
Veal Cutlets with Cream and Mushrooms (Keto)
Pan-fried veal cutlets, prepared unbreaded for keto compliance, topped with a luscious creamy sauce infused wi…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Estouffade de Nageoires de Phoque de Terre-Neuve (Céto, Purée de Céleri-rave)
Newfoundland Seal Flipper Braise (Keto, with Celery Root Puree)
A traditional Newfoundland dish, featuring tender seal flipper meat slow-cooked until exceptionally tender, se…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Filet de Porc Farci aux Herbes et Fromage Québécois, Accompagné de Haricots Verts Sautés
Pork Tenderloin Stuffed with Herbs & Quebec Cheese, Sautéed Green Beans
Tender pork tenderloin butterflied and stuffed with a savory mixture of fresh herbs and local Quebec cheese (e…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Filet de Porc Poêlé, Sauce Crèmeuse aux Champignons Sauvages et Asperges
Pan-Seared Pork Tenderloin with Creamy Wild Mushroom Sauce and Asparagus
Tender pan-seared pork tenderloin medallions, served with a rich, earthy wild mushroom cream sauce and steamed…
6 net10 total4 fibre55 protein60 fat750 kcal
KAsoon
Plateau de Fruits de Mer Canadiens (Faible en Glucides)
Canadian Cold Seafood Platter with Lemon Aioli and Crudités
An impressive platter showcasing Canada's bountiful cold water seafood, typically featuring chilled steamed lo…
6 net9 total3 fibre45 protein60 fat720 kcal
KAsoon
Tartare de Bison avec Croûtons Céto et Câpres
Bison Tartare with Keto Crisps and Capers
Finely hand-cut raw Canadian bison loin, seasoned with Dijon mustard, shallots, capers, fresh herbs, and a tou…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Tête Fromagée avec Moutarde de Dijon et Cornichons
Head Cheese with Dijon Mustard and Cornichons
A traditional Québécois charcuterie item, featuring seasoned and pressed pork head meat in its natural gelatin…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Buffalo Chicken Salad (Keto)
Crispy or grilled chicken breast tossed in a tangy, spicy buffalo sauce (sugar-free), served on a generous bed…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Carré de Porc Rôti, Frotter Genièvre-Sauge et Chou Rouge Braisé
Roasted Pork Rack with Juniper-Sage Rub and Braised Red Cabbage
A succulent rack of pork, slow-roasted with an aromatic rub of juniper berries and sage. Served alongside tang…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Cuisse de Dinde Sauvage Braisée aux Champignons
Braised Wild Turkey Thigh with Mushrooms (Keto)
A tender and rich dish featuring slow-braised wild turkey thigh, cooked until succulent, served with a savory …
7 net9 total2 fibre55 protein38 fat580 kcal
KAsoon
Médaillons de Porc à la Moutarde de Dijon avec Haricots Verts
Pork Medallions with Dijon Mustard Sauce and Green Beans
Sautéed pork tenderloin medallions served with a creamy and tangy Dijon mustard sauce, accompanied by crisp gr…
7 net12 total5 fibre58 protein55 fat700 kcal
KAsoon
Pot-au-Feu (Version Céto)
Keto Pot-au-Feu (Braised Beef & Vegetable Broth with Marrow)
A traditional Quebecois-style slow-cooked beef and bone marrow dish, served in a rich, clear broth with simmer…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Ragoût d'Orignal (Céto, Sans Pommes de Terre)
Moose Stew (Keto, No Potatoes)
A hearty and authentic Canadian stew featuring tender chunks of moose meat, slow-braised with a selection of l…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Saucisses de Porc du Québec Grillées avec Choucroute Braisée et Moutarde de Dijon
Grilled Quebec Pork Sausages with Braised Sauerkraut and Dijon
Hearty grilled Quebec-style pork sausages, served without a bun, accompanied by a generous portion of tender b…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Tournedos de Boeuf, Sauce Béarnaise et Légumes Céto
Beef Tenderloin Medallions with Béarnaise Sauce and Keto Vegetables
Pan-seared tender beef medallions, typically served medium-rare, topped with a classic tangy Béarnaise sauce a…
7 net11 total4 fibre65 protein69 fat950 kcal
KAsoon
Carré d'Agneau Rôti, Croûte aux Herbes et Moutarde, Légumes Verts Rôtis Céto
Roasted Rack of Lamb with Herb-Mustard Crust and Keto Roasted Green Vegetables
A flavorful roasted rack of Canadian lamb, coated with an aromatic herb and Dijon mustard crust. Accompanied b…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Côtelette de Sanglier Sauvage Grillée avec Chou Rouge Braisé Céto
Grilled Wild Boar Chop with Braised Red Cabbage (Keto)
A flavorful and lean grilled wild boar chop, offering a unique game meat experience, served with tender braise…
8 net14 total6 fibre60 protein50 fat720 kcal
KAsoon
Foie de Bœuf Poêlé avec Oignons Caramélisés et Lardons
Pan-Seared Beef Liver with Caramelized Onions and Bacon
A classic, hearty dish featuring tender slices of beef liver pan-seared to a delicate crust, generously topped…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Foie de Veau Poêlé avec Lardons et Oignons Sautés Céto
Pan-Seared Calf's Liver with Bacon and Sautéed Onions (Keto)
Tender slices of calf's liver, lightly seared and served with crispy bacon and a modest portion of slowly saut…
8 net10 total2 fibre55 protein38 fat600 kcal
KAsoon
Garniture de Pâté à la Viande de Porc et Pommes (Bol Céto)
Deconstructed Pork and Apple Pie Filling (Keto Bowl)
A savory and subtly sweet filling, featuring seasoned ground pork, very finely diced minimal tart apples, onio…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Hamburger Steak avec Purée de Chou-fleur et Haricots Verts Sautés
Hamburger Steak with Cauliflower Mash and Sautéed Green Beans
A large, savory ground beef patty, pan-fried or grilled, served as a main course with a creamy cauliflower mas…
8 net13 total5 fibre68 protein60 fat820 kcal
KAsoon
Stuffed Portobello Mushrooms with Québécois Meat Pie Filling and Cheese
Large portobello mushroom caps generously filled with a seasoned ground pork and beef mixture, reminiscent of …
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Foie de Gibier Sauté aux Oignons et Lardons
Sautéed Game Liver with Onions and Bacon (e.g., Moose, Deer)
A rustic and hearty Canadian dish featuring pan-seared game liver (such as moose or deer) cooked with tender c…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Garniture de Pâté de Bœuf et Rognons (Bol Céto)
Keto Steak and Kidney Stew Bowl (No Crust, Cauliflower Mash Topping)
A hearty British-Canadian classic, deconstructed for a keto diet. Tender chunks of beef and kidney stewed in a…
9 net13 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Braised Lamb Neck with Celery Root Mash
Tender, succulent lamb neck, slow-braised until it melts off the bone, offering a rich and robust flavor profi…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Longe de Lapin Enveloppée de Bacon, Sauce Crème Dijon et Légumes Braisés
Bacon-Wrapped Rabbit Loin with Dijon Cream Sauce and Braised Greens
Succulent rabbit loin wrapped in crispy bacon, pan-seared to perfection, and served with a rich Dijon cream sa…
9 net13 total4 fibre50 protein79 fat950 kcal
KAsoon
Bol de Chili au Bison Céto (Sans Haricots, Sans Maïs) avec Crème Sûre et Cheddar
Keto Bison Chili Bowl (No Beans, No Corn) with Sour Cream and Cheddar
A hearty bowl of slow-cooked bison chili, made without traditional beans or corn. Rich in flavor from tomatoes…
10 net15 total5 fibre55 protein48 fat700 kcal
KAsoon
Boulettes d'Orignal à la Crème de Champignons (Céto)
Elk Meatballs with Creamy Mushroom Sauce (Keto)
Hearty and savory meatballs made from lean Canadian elk, seasoned with herbs, pan-seared, and then simmered in…
10 net14 total4 fibre65 protein55 fat750 kcal
KAsoon
Calmars Farcis à la Québécoise (Version Céto)
Québécois Stuffed Squid (Keto Version)
Squid tubes generously filled with a savory Québécois-inspired stuffing of seasoned ground pork, diced celery,…
10 net15 total5 fibre70 protein38 fat680 kcal
KAsoon
Fricandeau de Veau Farci aux Champignons et Épinards (Céto)
Stuffed Veal Breast Fricandeau with Mushroom and Spinach (Keto)
A classic Québécois-inspired dish of boneless veal breast, stuffed with a flavorful keto filling of ground por…
10 net14 total4 fibre80 protein80 fat1000 kcal
KAsoon
Keto Borscht (Beet and Cabbage Soup with Beef)
A hearty and vibrant beet and cabbage soup, made with a rich beef broth and tender chunks of beef. This keto v…
10 net15 total5 fibre38 protein30 fat450 kcal
KAsoon
Poitrine de Bœuf Alberta Fumée (Tranchée) avec Salade de Chou Céto
Alberta Beef Brisket (Slow-Smoked, Sliced) with Keto Coleslaw
Authentic slow-smoked Alberta beef brisket, tender and rich with a savory bark, served in thick slices. Accomp…
10 net15 total5 fibre90 protein75 fat1050 kcal
KAsoon
Queue de Bœuf Braisée avec Purée de Céleri-Rave et Sauce Céto
Braised Oxtail with Celery Root Mash and Keto Gravy
Slow-braised Canadian oxtail, tender and rich, cooked in a deeply savory, keto-friendly red wine reduction. Se…
10 net15 total5 fibre60 protein65 fat850 kcal