Chilean keto guide
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492 dishes189 keto as served119 with a photo
492 dishes · page 3 of 9
KAsoon
Trutros de Pollo al Ajillo (Keto)
Garlic Chicken Thighs/Drumsticks (Keto)
Succulent chicken thighs and/or drumsticks cooked until golden and tender in a generous amount of olive oil in…
0.5 net1 total0.5 fibre45 protein90 fat1000 kcal
KAsoon
Centolla con Mantequilla Clarificada
Fresh King Crab with Clarified Butter (Keto)
Premium Chilean King Crab (Centolla) meat, renowned for its sweet and delicate flavor, typically served steame…
1 net1 total0 fibre45 protein40 fat550 kcal
KAsoon
Pescado Entero Asado a la Sal
Whole Fish Baked in Salt Crust
A whole fresh fish (e.g., Corvina, Reineta, or similar local white fish) baked entirely encased in a thick sal…
1 net1 total0 fibre80 protein28 fat600 kcal
KAsoon
Brochetas de Carne y Queso (Keto)
Keto Beef and Cheese Skewers
Succulent skewers featuring tender cubes of beef (such as sirloin or tenderloin) interspersed with generous ch…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Caldo de Cabeza
Beef Head Broth
A very traditional, rich, and warming broth made from beef head, simmered for hours until the meat is incredib…
2 net3 total1 fibre30 protein30 fat420 kcal
KAsoon
Centolla o Centollón con Mayonesa (Keto)
King Crab or Snow Crab with Mayonnaise
A highly prized Chilean delicacy: succulent, sweet meat from the Patagonian King Crab (Centolla) or Snow Crab …
2 net2 total0 fibre65 protein42 fat650 kcal
KAsoon
Chunchules de Cordero al Limón y Ajillo
Lamb Intestines with Lemon and Garlic
Crispy and tender lamb intestines (chunchules) pan-fried or grilled with generous amounts of fresh garlic, zes…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Congrio a la Plancha con Aliño de Perejil y Limón
Pan-Seared Conger Eel with Parsley-Lemon Dressing (Keto)
A thick, flaky fillet of fresh conger eel (or other firm white fish) pan-seared until golden and moist. It's e…
2 net3 total1 fibre50 protein40 fat600 kcal
KAsoon
Congrio Frito (Keto - sin Apandado)
Pan-Fried Kingklip (Keto - no breading)
A highly prized Chilean white fish (Congrio, or Kingklip) fillet, pan-fried to a delicate crispness in oil or …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Espárragos con Mayonesa
Asparagus with Mayonnaise
Fresh, tender asparagus spears, lightly steamed or boiled until crisp-tender, served chilled with a generous d…
2 net5 total3 fibre5 protein35 fat350 kcal
KAsoon
Lomo de Res a la Plancha con Mantequilla y Ajo (Keto)
Pan-Seared Beef Loin with Garlic Butter (Keto)
A generous cut of beef loin (lomo) pan-seared to perfection, finished with a rich garlic butter sauce. Served …
2 net2 total0 fibre65 protein50 fat700 kcal
KAsoon
Malaya a la Plancha con Mantequilla de Ají Cacho de Cabra (Keto)
Grilled Flank Steak with Red Chili Butter (Keto)
Thinly cut flank steak (malaya) grilled to perfection, served simply with a generous topping of savory butter …
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Mollejas a la Plancha con Limón
Grilled Sweetbreads with Lemon
Crispy yet tender beef or veal sweetbreads, pan-seared or grilled 'a la plancha' until golden brown. Simply se…
2 net2 total0 fibre40 protein65 fat750 kcal
KAsoon
Ostras Frescas con Limón
Fresh Oysters with Lemon
Freshly shucked oysters, served chilled on a bed of ice with a wedge of lemon. A simple and elegant starter.…
2 net2 total0 fibre6 protein2 fat60 kcal
KAsoon
Pato Asado al Horno con Hierbas (Keto)
Keto Roast Duck with Herbs
Tender duck, slow-roasted to perfection with a crispy skin, seasoned with aromatic herbs like rosemary and thy…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Percebes al Vapor con Limón
Steamed Goose Barnacles with Lemon
A unique delicacy from the Chilean coast, percebes (goose barnacles) are simply steamed until tender and serve…
2 net2 total0 fibre45 protein10 fat300 kcal
KAsoon
Pescado Blanco a la Mantequilla con Alcaparras (Keto)
Keto White Fish with Butter and Capers
A simple yet elegant dish featuring a pan-seared white fish fillet (such as Merluza, Reineta, or Corvina), gen…
2 net3 total1 fibre50 protein43 fat600 kcal
KAsoon
Pulpo a la Gallega
Galician Style Octopus with Olive Oil and Paprika (Keto)
Succulent, tender boiled octopus, sliced and drizzled generously with high-quality extra virgin olive oil, the…
2 net3 total1 fibre40 protein45 fat580 kcal
KAsoon
Riñones de Cordero al Pilpil (Keto)
Lamb Kidneys Pilpil Style (Keto)
Tender lamb kidneys sautéed rapidly in olive oil with garlic, chili (ají cacho de cabra), and parsley, creatin…
2 net3 total1 fibre45 protein45 fat590 kcal
KAsoon
Sesos Fritos sin Apaneado
Pan-fried Brains (Keto)
Calf or lamb brains, traditionally breaded and fried, prepared keto-style by pan-frying without any high-carb …
2 net2 total0 fibre30 protein48 fat550 kcal
KAsoon
Aceitunas y Encurtidos
Assorted Olives and Pickles
A simple and refreshing appetizer featuring a mix of green and black olives, often accompanied by various pick…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Cochinillo Asado con Ensalada (Keto)
Roasted Suckling Pig with Salad (Keto)
Whole suckling pig, slow-roasted to achieve incredibly crispy skin and succulent, tender meat. Served with a f…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Codornices al Horno con Hongos y Tocino
Roasted Quails with Mushrooms and Bacon
Two whole quails, seasoned and roasted to perfection, typically served with a rich accompaniment of sautéed mu…
3 net5 total2 fibre83 protein100 fat1245 kcal
KAsoon
Ensalada de Atún y Huevo Duro con Mayonesa
Tuna and Hard-Boiled Egg Salad with Mayonnaise
A classic and simple salad featuring flaked tuna (often packed in oil for extra fat), diced hard-boiled eggs, …
3 net4 total1 fibre68 protein97 fat1140 kcal
KAsoon
Huevos a la Copa con Tocino (Keto)
Soft-Boiled Eggs with Bacon (Keto)
A simple yet satisfying classic featuring two perfectly soft-boiled eggs, served in a cup, accompanied by cris…
3 net3 total0 fibre22 protein35 fat450 kcal
KAsoon
Huevos Rellenos con Atún (Keto)
Keto Deviled Eggs with Tuna
Classic hard-boiled eggs halved and filled with a creamy, savory mixture of canned tuna, mayonnaise, and finel…
3 net4 total1 fibre25 protein38 fat450 kcal
KAsoon
Lapies al Pilpil
Limpets in Garlic-Chili Oil
A traditional coastal delicacy featuring tender limpets (lapas) cooked rapidly in a hot earthenware pot with g…
3 net4 total1 fibre38 protein35 fat480 kcal
KAsoon
Navajuelas al Vapor con Limón
Steamed Razor Clams with Lemon
Fresh Chilean razor clams (navajuelas) delicately steamed until they just open, retaining their natural oceani…
3 net3 total0 fibre45 protein15 fat350 kcal
KAsoon
Pejerreyes Fritos con Ensalada Verde (Keto - sin Apandado)
Fried Silverside Fish with Green Salad (Keto - without Breading)
Small, whole silverside fish (pejerreyes) lightly seasoned and pan-fried without breading until crispy and gol…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Pescado a la Mantequilla con Hierbas y Almendras
Butter Fish with Herbs and Almonds
A fresh white fish (such as Corvina or Merluza) pan-fried or baked to flaky perfection, basted with rich butte…
3 net6 total3 fibre35 protein40 fat520 kcal
KAsoon
Pescado al Vapor con Limón y Mantequilla
Steamed Fish with Lemon and Butter
Fresh white fish fillet delicately steamed to perfection, retaining its natural moisture and flavor. Served si…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Picorocos a la Mantequilla con Perejil
Barnacles with Butter and Parsley
A delicate and rich preparation of Chilean picorocos (large barnacles), gently sautéed in abundant butter, inf…
3 net4 total1 fibre20 protein50 fat560 kcal
KAsoon
Picorocos Salteados a la Mantequilla con Perejil
Sautéed Barnacles with Butter and Parsley (Keto)
A delicacy of the Chilean coast, fresh giant barnacles (picorocos) are gently sautéed in abundant butter with …
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Pulpo al Ajillo
Garlic Octopus
Tender octopus pieces sautéed quickly in abundant olive oil with plenty of garlic, a hint of dried red chili, …
3 net4 total1 fibre30 protein25 fat350 kcal
KAsoon
Queso Fresco con Aceite de Oliva y Orégano
Fresh Cheese with Olive Oil and Oregano
A popular Chilean appetizer featuring thick slices of mild, fresh queso fresco, generously drizzled with extra…
3 net3 total0 fibre25 protein32 fat400 kcal
KAsoon
Salmón Ahumado con Crema Ácida y Alcaparras
Smoked Salmon with Sour Cream and Capers
Thin slices of premium smoked salmon served with a dollop of full-fat sour cream, briny capers, and a lemon we…
3 net4 total1 fibre35 protein50 fat650 kcal
KAsoon
Almejas al Vapor con Vino Blanco y Ajo
Steamed Clams with White Wine and Garlic
Fresh clams steamed in a savory broth of dry white wine, garlic, olive oil, and fresh parsley. A light and fla…
4 net5 total1 fibre30 protein20 fat350 kcal
KAsoon
Almejas Frescas con Ají Verde, Cilantro y Aceite de Oliva
Fresh Clams with Green Chili, Cilantro, and Olive Oil
Raw, fresh clams served simply with a vibrant dressing of finely chopped green chili (ají verde), fresh cilant…
4 net6 total2 fibre40 protein55 fat680 kcal
KAsoon
Asado de Pechuga de Pavo con Salsa de Hierbas
Roasted Turkey Breast with Herb Sauce (Keto)
Succulent turkey breast, slow-roasted until tender and juicy, enhanced with a fragrant herb sauce. A lean yet …
4 net5 total1 fibre95 protein50 fat850 kcal
KAsoon
Caldo de Cordero con Huevo Duro y Cilantro
Lamb Broth with Hard-Boiled Egg and Cilantro
A comforting, rich lamb broth, slowly simmered to extract maximum flavor, served with generous pieces of tende…
4 net5 total1 fibre45 protein32 fat480 kcal
KAsoon
Caracoles de Mar Cocidos con Aliño
Boiled Sea Snails with Dressing
Tender sea snails (caracoles de mar), gently boiled until cooked through and served with a simple, savory dres…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Charqui con Huevo Revuelto y Palta
Dried Beef with Scrambled Eggs and Avocado
A rustic and protein-rich dish featuring rehydrated and seasoned charqui (dried, salted beef) sautéed and serv…
4 net8 total4 fibre65 protein50 fat720 kcal
KAsoon
Chorizos Blancos al Horno con Pebre Verde
Baked White Sausages with Green Pebre
Authentic Chilean 'chorizos blancos' (fresh, often pork, white sausages) baked until deliciously browned and j…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Chunchules al Pilpil
Grilled Beef Intestines 'Pilpil' Style
Beef intestines (chunchules) cooked 'pilpil' style, slowly simmered in an olive oil emulsion with garlic and c…
4 net4 total0 fibre40 protein65 fat750 kcal
KAsoon
Conejo al Ajillo con Ajo y Perejil
Rabbit with Garlic and Parsley
Tender rabbit meat, pan-fried or lightly stewed with generous amounts of sliced garlic, fresh parsley, and oli…
4 net6 total2 fibre60 protein40 fat650 kcal
KAsoon
Ensalada de Apio, Palta y Nueces
Celery, Avocado, and Walnut Salad
A refreshing and satisfying salad featuring crisp celery stalks, creamy avocado cubes, and crunchy toasted wal…
4 net10 total6 fibre5 protein45 fat450 kcal
KAsoon
Ensalada de Atún con Mayonesa y Apio
Tuna Salad with Mayonnaise and Celery
A simple yet satisfying salad made with canned tuna (typically oil-packed or in water), creamy mayonnaise, and…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Ensalada de Camarones con Palta (Keto)
Shrimp and Avocado Salad (Keto)
A fresh and simple salad highlighting plump, cooked shrimp and creamy avocado slices, dressed lightly with oli…
4 net10 total6 fibre35 protein55 fat650 kcal
KAsoon
Ensalada de Palmito y Palta
Hearts of Palm and Avocado Salad
A fresh and vibrant salad combining tender hearts of palm with creamy slices of ripe avocado. Typically dresse…
4 net12 total8 fibre5 protein38 fat400 kcal
KAsoon
Ensalada de Palta, Tomate y Chicharrón (Keto)
Avocado, Tomato, and Crispy Pork Rind Salad (Keto)
A substantial and flavorful salad featuring creamy avocado slices, fresh tomato, and crispy, savory chicharron…
4 net10 total6 fibre25 protein48 fat550 kcal
KAsoon
Ensalada de Pescado Ahumado con Palta y Aderezo Cítrico
Smoked Fish Salad with Avocado and Citrus Dressing
A refreshing and light salad featuring flakes of savory smoked white fish (e.g., reineta or jurel), mixed with…
4 net8 total4 fibre35 protein45 fat580 kcal
KAsoon
Lengua con Salsa Verde
Beef Tongue with Green Sauce and Capers (Keto)
Slowly cooked beef tongue, peeled and thinly sliced, served with a vibrant and piquant 'salsa verde' (green sa…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Lengua de Vacuno a la Vinagreta
Beef Tongue Vinaigrette
Tender, thinly sliced beef tongue, slow-cooked and then chilled, marinated in a tangy vinaigrette with finely …
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Lenguado a la Meunière con Espárragos Salteados (Keto)
Sole Meunière with Sautéed Asparagus (Keto)
A delicate sole fillet, pan-fried to perfection in the classic 'meunière' style with rich browned butter, fres…
4 net7 total3 fibre50 protein48 fat650 kcal
KAsoon
Locos al Pilpil
Chilean Abalone with Garlic and Chili Oil
Tender Chilean abalone (Locos) simmered in a generous amount of hot olive oil infused with garlic slices and a…
4 net5 total1 fibre30 protein75 fat800 kcal
KAsoon
Ostiones al Ajillo
Scallops with Garlic
Fresh, succulent scallops pan-seared or sautéed in abundant olive oil with finely minced garlic, a hint of whi…
4 net5 total1 fibre35 protein32 fat450 kcal
KAsoon
Ostras a la Diabla
Spicy Deviled Oysters
Fresh oysters baked or grilled, typically topped with a rich, spicy, and often creamy sauce. The 'Diabla' sauc…
4 net4 total0 fibre25 protein35 fat450 kcal
KAsoon
Ostras a la Parmesana (Keto - sin Pan Rallado)
Parmesan Baked Oysters (Keto - no breadcrumbs)
Fresh oysters baked in their shell with a rich topping of butter, a hint of white wine, and a generous layer o…
4 net4 total0 fibre25 protein30 fat380 kcal
KAsoon
Palta con Tomate y Huevo Duro
Avocado with Tomato and Hard-Boiled Egg Salad
A simple yet satisfying salad featuring sliced ripe avocado, fresh tomatoes, and quartered hard-boiled eggs, d…
4 net12 total8 fibre15 protein40 fat450 kcal
KAsoon
Palta Rellena con Camarones (Keto)
Stuffed Avocado with Shrimp Salad (Keto)
A ripe avocado half filled with a creamy salad of shrimp, mayonnaise, and seasonings. This dish is naturally l…
4 net12 total8 fibre25 protein50 fat580 kcal