Chilean keto guide
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492 dishes189 keto as served119 with a photo
492 dishes · page 2 of 9
Choricillos al Pilpil (Keto)
Keto Small Sausages in Garlic-Chili Oil
Small, often spicy, Chilean sausages (choricillos) cooked sizzling in olive oil with garlic, dried chili (ají …
7 net8 total1 fibre35 protein50 fat620 kcal
Choritos al Vapor
Steamed Mussels
Fresh mussels steamed open in a fragrant broth typically made with white wine, garlic, onion, and herbs, often…
7 net8 total1 fibre60 protein30 fat550 kcal
Choritos con Salsa Verde
Mussels with Green Sauce (Herb & Olive Oil Based)
Fresh mussels steamed and served with a vibrant 'salsa verde' typically made from parsley, cilantro, garlic, o…
7 net8 total1 fibre35 protein25 fat400 kcal
Guiso de Cochayuyo con Huevo Duro (sin Papas)
Seaweed Stew with Hard-Boiled Egg (without Potatoes)
A rustic and flavorful stew featuring the unique texture and taste of cochayuyo (bull kelp seaweed), braised w…
7 net15 total8 fibre20 protein28 fat380 kcal
Pernil con Chucrut (Sin Papas)
Pork Hock with Sauerkraut (No Potatoes)
A slow-cooked, tender pork hock (pernil) typically rich in fat and collagen, served with traditional fermented…
7 net12 total5 fibre70 protein75 fat950 kcal
Pollo Asado al Horno con Vegetales Keto
Roasted Chicken with Keto Vegetables
A whole or half roasted chicken, generously seasoned with traditional Chilean spices, cooked until golden and …
7 net12 total5 fibre85 protein65 fat900 kcal
Reineta a la Mantequilla con Ensalada de Tomate y Palta
Butterfish in Butter with Tomato and Avocado Salad
Pan-fried Reineta (butterfish), a highly prized Chilean white fish, cooked in abundant butter until flaky and …
7 net12 total5 fibre55 protein45 fat650 kcal
Riñones al Jerez
Kidneys in Sherry Sauce
Sautéed beef kidneys cooked in a rich, savory sherry wine sauce, often prepared with onions and fresh herbs. A…
7 net8 total1 fibre50 protein45 fat600 kcal
Sopa de Mariscos (Keto - sin papas ni arroz)
Seafood Soup (Keto - no potatoes or rice)
A light yet flavorful clear seafood soup featuring a variety of fresh shellfish and fish in a savory broth, ca…
7 net10 total3 fibre50 protein35 fat550 kcal
Albóndigas en Salsa de Tomate (Keto)
Meatballs in Tomato Sauce (Keto)
Hearty and flavorful beef meatballs simmered in a rich, slow-cooked tomato sauce, seasoned with traditional he…
8 net12 total4 fibre60 protein45 fat680 kcal
Asado de Tira con Ensalada Mixta (Keto)
Grilled Beef Short Ribs with Mixed Salad (Keto Dressing)
Flavorful cross-cut beef short ribs, grilled to perfection, typically served with a fresh mixed salad.…
8 net12 total4 fibre80 protein85 fat1100 kcal
Ceviche de Pescado (sin Choclo ni Camote)
Fish Ceviche (without Corn or Sweet Potato)
Fresh raw white fish (e.g., corvina, reineta) marinated in lime juice, red onion, cilantro, and often a touch …
8 net10 total2 fibre40 protein15 fat350 kcal
Choritos Rellenos (Keto - sin Pan Rallado)
Stuffed Mussels (Keto - without Breadcrumbs)
Mussels, typically served on the half-shell, filled with a savory mixture of finely diced mussel meat, sautéed…
8 net10 total2 fibre35 protein25 fat400 kcal
Guatitas a la Diabla (Keto - sin Papas, Arvejas ni Zanahoria)
Spicy Keto Tripe Stew (without potatoes, peas, or carrots)
A fiery and flavorful stew of tender beef tripe in a rich, spicy tomato-based sauce, modified to be keto-frien…
8 net12 total4 fibre45 protein30 fat500 kcal
Lomo de Cerdo Relleno (Keto con Espinacas y Queso)
Keto Stuffed Pork Loin with Spinach and Cheese
Pork loin butterflied, filled with a creamy mixture of spinach and cheese (e.g., mozzarella, cream cheese), ro…
8 net12 total4 fibre65 protein55 fat780 kcal
Longanizas a la Parrilla con Pebre y Ensalada Verde
Grilled Chilean Sausages with Pebre and Green Salad
Flavorful grilled Chilean pork sausages (longanizas), typically rich in fat and seasoned with spices like papr…
8 net12 total4 fibre65 protein80 fat1000 kcal
Mariscal Caliente
Hot Seafood Stew
A rich and hearty hot stew or soup featuring a variety of fresh seafood (such as clams, mussels, fish, prawns)…
8 net10 total2 fibre65 protein30 fat600 kcal
Pancitas de Cordero Guisadas
Stewed Lamb Tripe (Keto)
Tender lamb tripe slow-cooked in a rich, savory sauce with onions, garlic, and bell peppers. This version ensu…
8 net12 total4 fibre45 protein50 fat650 kcal
Pastel de Jaiba (Keto)
Keto Crab Pie
A rich and creamy gratin featuring fresh crab meat baked with cheese, made keto by omitting breadcrumbs and fl…
8 net10 total2 fibre45 protein70 fat850 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Keto Vegetables
A fillet of fresh fish (e.g., reineta, merluza) grilled to perfection and served with a side of sautéed non-st…
8 net12 total4 fibre50 protein50 fat700 kcal
Pescado con Salsa Margarita (Keto)
Fish with Creamy Seafood Sauce (Keto)
A pan-seared or baked white fish fillet (such as corvina or reineta) topped with a luxurious creamy sauce made…
8 net10 total2 fibre55 protein60 fat750 kcal
Pichanga Caliente (Keto)
Hot Chilean Mixed Meats and Pickles (Keto)
A robust and savory hot platter originating from Chilean traditions, featuring sautéed pieces of beef, pork, a…
8 net10 total2 fibre70 protein60 fat850 kcal
Pino de Champiñones con Huevo Duro
Mushroom and Hard-Boiled Egg Filling
A savory 'pino' (traditional Chilean filling) made from finely diced mushrooms, slow-sautéed with onions, garl…
8 net12 total4 fibre15 protein28 fat350 kcal
Pino de Pollo con Huevo Duro y Aceitunas
Chicken Filling with Hard-Boiled Egg and Olives
A savory mixture of finely diced or shredded chicken sautéed with onions, spices, hard-boiled egg, and olives.…
8 net12 total4 fibre55 protein40 fat650 kcal
Ubre Asada con Pebre y Ensalada Verde (Keto)
Grilled Cow Udder with Pebre and Green Salad (Keto)
A unique and flavorful Chilean delicacy, grilled cow udder, known for its tender texture when properly prepare…
8 net12 total4 fibre75 protein55 fat780 kcal
Caldo de Congrio (Sin Papas ni Arroz)
Conger Eel Broth (without Potato or Rice)
A hearty, clear broth-based soup showcasing tender pieces of conger eel, seasoned with herbs and a minimal amo…
9 net12 total3 fibre50 protein25 fat450 kcal
Cancato de Pescado (Keto)
Keto Baked Fish with Cheese and Onion
A traditional dish from the south of Chile, typically featuring a fresh fish fillet (often salmon or reineta) …
9 net12 total3 fibre60 protein55 fat750 kcal
Chupe de Guatitas (Keto)
Tripe and Cheese Stew (Keto)
A rich and creamy stew featuring tender beef tripe cooked with onions, garlic, and bell peppers in a heavy cre…
9 net12 total3 fibre55 protein58 fat720 kcal
Estofado de Conejo con Hongos y Zapallo Italiano (Keto)
Rabbit Stew with Mushrooms and Zucchini (Keto)
Tender rabbit meat slowly simmered in a rich, savory stew with various types of mushrooms and zucchini. This h…
9 net14 total5 fibre65 protein50 fat750 kcal
Paila Marina (Keto - Sin Papas ni Arroz)
Keto Chilean Seafood Stew (without potatoes or rice)
A hearty and flavorful Chilean seafood stew, rich in various shellfish and fish, simmered in a light, aromatic…
9 net12 total3 fibre60 protein30 fat550 kcal
Pino de Carne con Huevo Duro
Ground Beef & Onion Stew with Hard-Boiled Egg
A savory and robust ground beef filling, slowly cooked with onions, cumin, paprika, and other spices. Served a…
9 net12 total3 fibre60 protein50 fat700 kcal
Pollo al Cognac con Champiñones
Chicken in Cognac Sauce with Mushrooms
Tender chicken pieces (often breast or thigh) pan-seared and then cooked in a rich, creamy cognac and mushroom…
9 net12 total3 fibre60 protein55 fat780 kcal
Tomates Rellenos con Atún y Mayo (sin Arroz)
Stuffed Tomatoes with Tuna and Mayo (without Rice)
Fresh, ripe tomatoes carefully hollowed out and filled with a creamy, savory mixture of flaked tuna and mayonn…
9 net12 total3 fibre35 protein40 fat500 kcal
Asado Alemán (Keto con Vegetales Salteados)
Keto Chilean Meatloaf with Sautéed Vegetables
A popular Chilean meatloaf, typically made from ground beef and pork, often mixed with eggs, onion, and spices…
10 net14 total4 fibre70 protein58 fat800 kcal
Carrilleras de Cerdo Estofadas con Verduras Keto
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks, slow-braised in a rich, savory red wine or beef broth sauce until melt-in-your-mouth soft,…
10 net15 total5 fibre70 protein60 fat850 kcal
Cazuela de Vacuno (Keto - sin papas, arroz ni choclo)
Beef Stew (Keto - no potatoes, rice, or corn)
A hearty individual beef stew, typically served hot, with tender beef chunks, a rich broth, and a selection of…
10 net15 total5 fibre60 protein45 fat700 kcal
Chanfaina (Keto)
Lamb Offal Stew (Keto)
A rustic and flavorful stew featuring a mix of lamb offal (typically heart, liver, and lungs) slowly cooked wi…
10 net13 total3 fibre58 protein48 fat680 kcal
Chupe de Mariscos (Keto)
Keto Seafood Gratin
A rich and creamy baked seafood gratin, featuring a medley of fresh seafood cooked in a decadent sauce. Modifi…
10 net12 total2 fibre60 protein75 fat900 kcal
Plateada al Horno con Puré de Zapallo Italiano
Oven-Baked Flank Steak with Zucchini Puree
A classic Chilean slow-cooked beef cut (often flank or brisket), known for its tenderness and rich flavor, bra…
10 net15 total5 fibre90 protein50 fat850 kcal
Salpicón de Vacuno (sin Papas)
Shredded Beef Salad (without Potatoes)
A refreshing cold salad featuring tender, shredded beef, mixed with crisp lettuce, fresh tomato, onion, and be…
10 net14 total4 fibre55 protein35 fat550 kcal
Calamares Rellenos con Pino de Carne (Keto)
Stuffed Squid with Savory Ground Meat Filling (Keto)
Squid tubes generously stuffed with a savory 'pino' (ground meat mixture) of beef, onions, garlic, bell pepper…
11 net15 total4 fibre58 protein48 fat680 kcal
Guatitas a la Jardinera (sin Papas, Arvejas ni Zanahoria)
Tripe Stew (without Potatoes, Peas or Carrots)
A hearty and flavorful stew made with tender beef tripe, slow-simmered in a savory, unsweetened tomato-based s…
11 net15 total4 fibre65 protein35 fat600 kcal
Guiso de Champiñones con Crema (sin Arroz)
Creamy Mushroom Stew (No Rice)
A rich and savory stew featuring various types of mushrooms simmered in a creamy sauce, often flavored with ga…
11 net15 total4 fibre12 protein40 fat450 kcal
Lengua Guisada con Hongos y Zapallo Italiano
Stewed Beef Tongue with Mushrooms and Zucchini (Keto Modified)
Tender beef tongue slow-cooked in a savory sauce, here specifically modified to be served with sautéed mushroo…
11 net15 total4 fibre65 protein50 fat750 kcal
Malaya Rellena (Keto)
Keto Stuffed Flank Steak
Flank steak (malaya) rolled and stuffed with a savory 'pino' (filling) of hard-boiled eggs, bell peppers, onio…
11 net15 total4 fibre75 protein65 fat880 kcal
Mechada con Puré Picante de Coliflor
Slow-Cooked Shredded Beef with Spicy Cauliflower Mash
Tender, slow-cooked shredded beef, often braised with aromatic vegetables and spices until fall-apart tender. …
11 net18 total7 fibre85 protein45 fat800 kcal
Parrillada de Mariscos con Vegetales Asados (Keto)
Mixed Grilled Seafood with Roasted Vegetables (Keto)
A robust platter of assorted grilled seafood, such as shrimp, squid, octopus, scallops, and white fish, cooked…
11 net16 total5 fibre68 protein42 fat680 kcal
Parrillada Mixta con Ensalada (Keto)
Mixed Grill Platter with Keto Sides
A generous platter of various grilled meats, typically including beef (e.g., lomo, asado de tira), chicken, an…
11 net15 total4 fibre120 protein110 fat1500 kcal
Prietas con Ensalada de Tomate y Cebolla
Blood Sausage with Tomato and Onion Salad
Pan-fried or grilled Chilean blood sausages (prietas), typically made with pork blood, fat, onion, and spices,…
11 net15 total4 fibre50 protein75 fat900 kcal
Sopa de Cebolla (Keto - sin Pan)
Keto French Onion Soup (without bread)
A rich and savory onion soup, slow-cooked with caramelized onions in a beef broth, topped with melted cheese, …
11 net15 total4 fibre20 protein30 fat400 kcal
Chupe de Locos (Keto - Sin Pan Rallado ni Papas)
Abalone Chowder (Keto - Crustless)
A rich and indulgent baked abalone (locos) chowder, prepared in a creamy sauce with onion, garlic, and cheese,…
12 net15 total3 fibre60 protein65 fat850 kcal
Estofado de Vacuno con Vegetales Keto
Beef Stew with Keto Vegetables
A rich and savory beef stew, slow-cooked until the meat is fork-tender, served with a medley of low-carb veget…
12 net18 total6 fibre65 protein50 fat750 kcal
Lomo Liso con Cebolla Frita y Huevo
Sirloin Steak with Fried Onion and Egg (Keto)
A popular Chilean-style pan-seared sirloin steak, generously topped with sweet, caramelized fried onions and a…
12 net15 total3 fibre65 protein45 fat700 kcal
Chupe de Queso (Keto)
Keto Creamy Cheese and Egg Stew
A rich and creamy stew made with various cheeses (e.g., mantecoso, parmesano), milk or cream, and often thicke…
13 net15 total2 fibre30 protein70 fat780 kcal
Cordero al Palo con Ensalada Chilena (Keto)
Spit-Roasted Lamb with Chilean Salad (No Potato/Rice)
Whole lamb slow-roasted over an open fire until tender and crispy, typically seasoned simply with salt. Served…
13 net18 total5 fibre90 protein100 fat1300 kcal
Hígado Encebollado con Ensalada (Keto)
Liver and Onions with Green Salad (Keto)
Sautéed beef liver served with a generous amount of caramelized onions, garlic, and a splash of red wine vineg…
13 net18 total5 fibre58 protein45 fat620 kcal
Pescado a la Vizcaína (Keto - sin Papas)
Keto Fish Vizcaína Style (without Potatoes)
White fish (like merluza or congrio) stewed in a rich and flavorful sauce made with olive oil, onion, garlic, …
13 net18 total5 fibre55 protein45 fat650 kcal
Rabo de Toro Estofado con Verduras (Keto)
Keto Oxtail Stew with Vegetables
Tender oxtail slow-braised in a rich, savory broth with aromatic vegetables, red wine (optional), and herbs un…
13 net19 total6 fibre70 protein68 fat900 kcal
Pernil de Cerdo Glaseado (Keto con Vegetales Asados)
Keto Glazed Pork Leg with Roasted Vegetables
A slow-roasted pork leg (pernil) coated in a savory-sweet, sugar-free glaze, resulting in tender meat and a cr…
14 net20 total6 fibre80 protein70 fat950 kcal
KAsoon
Tuétano Asado
Roasted Bone Marrow
Beef bone marrow roasted in its bone until soft and spreadable, served simply with sea salt and fresh parsley.…
0 net0 total0 fibre10 protein50 fat500 kcal