Chilean keto guide
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492 dishes189 keto as served119 with a photo
492 dishes · page 4 of 9
KAsoon
Patitas de Cordero al Ajillo
Garlic Lamb Trotters
Tender lamb trotters slowly cooked until soft, then sautéed with copious amounts of garlic, olive oil, and par…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Pescado a la Mantequilla Negra con Alcaparras y Perejil (Keto)
Fish with Brown Butter, Capers, and Parsley (Keto)
A delicate white fish (e.g., merluza, reineta) pan-seared or baked, then finished with a classic 'mantequilla …
4 net5 total1 fibre60 protein55 fat700 kcal
KAsoon
Picorocos al Pilpil
Barnacles 'Pilpil' Style
Giant barnacles (picorocos) cooked 'pilpil' style, meaning gently poached in a rich emulsion of olive oil, gar…
4 net5 total1 fibre30 protein58 fat650 kcal
KAsoon
Piure Fresco con Cebolla Morada y Cilantro
Fresh Pyura Chilensis with Red Onion and Cilantro
A distinct and intense-flavored Chilean seafood, Piure, served raw or lightly marinated with thinly sliced red…
4 net5 total1 fibre30 protein25 fat350 kcal
KAsoon
Pollo al Limón con Alcaparras y Mantequilla (Keto)
Lemon Chicken with Capers and Butter (Keto)
Pan-seared chicken breast or thigh cooked in a tangy and rich sauce of lemon juice, butter, and briny capers. …
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Revuelto de Camarones al Merkén con Huevos (Keto)
Scrambled Eggs with Shrimp and Merkén (Keto)
A rustic and flavorful scrambled egg dish featuring succulent shrimp seasoned generously with merkén, a tradit…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Riñones Salteados al Ajillo
Sautéed Kidneys with Garlic
Tender beef or lamb kidneys quickly sautéed with generous amounts of garlic, olive oil, and a touch of white w…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Tortilla de Acelga
Swiss Chard Omelet
A savory and satisfying thick omelet or frittata made with sautéed Swiss chard, fresh eggs, and a touch of oni…
4 net7 total3 fibre20 protein25 fat320 kcal
KAsoon
Tortilla de Erizo (Keto - sin harina)
Sea Urchin Omelette (Keto - no flour)
A delicate and flavorful omelette made with fresh Chilean sea urchin roe (erizos), scrambled with eggs and lig…
4 net4 total0 fibre30 protein48 fat580 kcal
KAsoon
Trutro de Pollo Relleno con Espinacas y Queso
Stuffed Chicken Thigh with Spinach and Cheese
Deboned chicken thigh, generously stuffed with a creamy and savory mixture of sautéed spinach and melted chees…
4 net6 total2 fibre50 protein48 fat650 kcal
KAsoon
Albóndigas de Vacuno en Salsa Verde (Keto - sin Pan Rallado)
Beef Meatballs in Green Sauce (Keto - no breadcrumbs)
Savory beef meatballs, prepared without breadcrumbs, simmered in a vibrant and herbaceous green sauce made typ…
5 net7 total2 fibre45 protein45 fat580 kcal
KAsoon
Almejas al Ajillo
Garlic Clams (Keto)
Fresh clams quickly sautéed in abundant olive oil with plenty of sliced garlic, a splash of white wine, and of…
5 net5 total0 fibre20 protein28 fat350 kcal
KAsoon
Arrollado de Pollo Huaso (Keto)
Keto Chilean Chicken Roll
A flavorful roll made from seasoned chicken meat, traditionally spiced with 'ají color' (chili powder), cumin,…
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Cabrito Asado con Verduras Asadas (Keto)
Roasted Goat Kid with Roasted Vegetables (Keto)
Young goat (cabrito) slow-roasted until tender and flavorful, seasoned with garlic, oregano, and paprika. Serv…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Caldo de Gallina (Keto - sin papas, arroz, fideos)
Keto Chicken Broth with Chicken and Vegetables
A comforting and restorative hearty chicken broth, rich with tender pieces of chicken meat and a selection of …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Centolla al Horno con Queso y Hierbas
Baked King Crab with Cheese and Herbs
A luxurious dish featuring succulent Patagonian king crab meat (centolla) baked with a generous topping of mel…
5 net5 total0 fibre60 protein55 fat750 kcal
KAsoon
Centolla Rellena (Keto - sin Pan Rallado)
Stuffed King Crab (Keto - no Breadcrumbs)
Premium Patagonian king crab meat (centolla) mixed with a rich, savory filling of mayonnaise, finely diced ket…
5 net6 total1 fibre25 protein48 fat550 kcal
KAsoon
Ceviche de Mariscos Variados (Keto - sin Choclo ni Camote)
Keto Mixed Seafood Ceviche (without Corn or Sweet Potato)
A vibrant and tangy mix of various fresh seafood (such as shrimp, squid, mussels, and clams) 'cooked' in fresh…
5 net7 total2 fibre40 protein18 fat380 kcal
KAsoon
Chuletas de Cerdo Ahumadas con Chucrut
Smoked Pork Chops with Sauerkraut (Keto)
Tender, flavorful smoked pork chops, often pan-fried or grilled, served alongside tangy and savory sauerkraut.…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Chuletas de Cordero a la Parrilla con Salsa de Menta Keto
Grilled Lamb Chops with Keto Mint Sauce
Succulent lamb chops, grilled until tender and juicy, served with a refreshing, sugar-free mint sauce. Accompa…
5 net8 total3 fibre75 protein80 fat950 kcal
KAsoon
Chuletas de Cordero al Romero
Lamb Chops with Rosemary and Roasted Asparagus (Keto)
Tender lamb chops seasoned simply with fresh rosemary, garlic, olive oil, salt, and pepper, then grilled or pa…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Codornices Escabechadas
Pickled Quails
Whole quails, gently cooked and then marinated in a tangy and aromatic escabeche sauce. This classic preparati…
5 net6 total1 fibre50 protein35 fat550 kcal
KAsoon
Corvina al Horno con Mantequilla y Limón, Acompañada de Espárragos
Baked Corvina with Butter and Lemon, Served with Asparagus
Fresh corvina fillet, baked to perfection with a generous amount of butter, fresh lemon juice, and a hint of h…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Criadillas a la Parrilla con Pebre (Keto - sin pan)
Grilled Testicles with Pebre (Keto - without bread)
Delicately grilled beef testicles (criadillas), a traditional and richly flavored cut, seasoned simply with sa…
5 net7 total2 fibre55 protein38 fat580 kcal
KAsoon
Enrollado de Huachalomo Relleno con Espinacas y Queso (Keto)
Stuffed Flank Steak Roll with Spinach and Cheese (Keto)
A flavorful Chilean preparation where a thin cut of flank steak (huachalomo) is pounded, then rolled around a …
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Ensalada de Cochayuyo y Palta
Seaweed and Avocado Salad
A unique and nutritious salad featuring 'cochayuyo' (a robust edible bull kelp native to Chile) that has been …
5 net12 total7 fibre4 protein35 fat380 kcal
KAsoon
Ensalada de Repollo con Mayonesa
Cabbage and Mayonnaise Salad
A simple yet satisfying Chilean side salad made with finely shredded raw green cabbage, coated in a creamy may…
5 net8 total3 fibre3 protein38 fat380 kcal
KAsoon
Ensalada de Tomate, Queso Fresco y Orégano
Tomato, Fresh Cheese and Oregano Salad
A refreshing and simple salad combining ripe sliced tomatoes with cubes of mild, fresh Chilean queso fresco. G…
5 net7 total2 fibre12 protein23 fat280 kcal
KAsoon
Ensalada Verde Mixta con Queso de Cabra, Nueces y Aceite de Oliva
Mixed Green Salad with Goat Cheese, Walnuts, and Olive Oil
A refreshing salad composed of various green leaves, crumbled goat cheese, crunchy walnuts, and a simple vinai…
5 net10 total5 fibre22 protein68 fat700 kcal
KAsoon
Entraña a la Parrilla con Huevo Frito y Ensalada Verde
Grilled Skirt Steak with Fried Egg and Green Salad
A succulent grilled skirt steak (entraña) cooked to your preference, topped with a perfectly fried egg. Served…
5 net7 total2 fibre80 protein75 fat950 kcal
KAsoon
Guanaco al Horno con Verduras Asadas Keto
Roasted Guanaco with Keto Roasted Vegetables
Tender, lean guanaco meat (a native South American camelid), slow-roasted to perfection with aromatic herbs an…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Guiso de Champiñones con Huevo Frito
Mushroom Stew with Fried Egg (Keto)
A comforting and savory stew made with sautéed mushrooms, garlic, and onions, often in a creamy broth, topped …
5 net7 total2 fibre15 protein28 fat350 kcal
KAsoon
Guiso de Cochayuyo con Chicharrón y Huevo Frito (Keto - sin papas ni arroz)
Seaweed and Pork Crackling Stew with Fried Egg (Keto - no potatoes or rice)
A unique Chilean stew made from cochayuyo (a type of edible brown seaweed), simmered with flavorful pork chich…
5 net12 total7 fibre55 protein70 fat850 kcal
KAsoon
Guiso de Espárragos con Huevos Duros
Asparagus Stew with Hard-Boiled Eggs
A simple and nutritious stew featuring fresh asparagus cooked until tender, combined with sliced hard-boiled e…
5 net10 total5 fibre22 protein38 fat480 kcal
KAsoon
Huevos Revueltos con Longaniza (sin acompañamiento de carbohidratos)
Scrambled Eggs with Chilean Sausage and Keto Sides
A classic Chilean breakfast or brunch item featuring scrambled eggs mixed with diced longaniza (Chilean pork s…
5 net7 total2 fibre50 protein80 fat900 kcal
KAsoon
Jurel al Escabeche (Keto)
Keto Pickled Mackerel
Mackerel fillets marinated and cooked in a tangy escabeche sauce made with vinegar, olive oil, onions, and bel…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Locos Salteados con Mantequilla y Ajo
Sautéed Chilean Abalone (Locos) with Butter and Garlic
Plump and tender Chilean abalone (locos), briefly sautéed in a generous amount of butter with finely minced ga…
5 net6 total1 fibre60 protein75 fat950 kcal
KAsoon
Lomo Vetado con Salsa de Queso Azul (Keto)
Ribeye Steak with Blue Cheese Sauce (Keto)
A perfectly grilled 'Lomo Vetado' (ribeye steak) served with a luxurious and creamy blue cheese sauce. This ri…
5 net5 total0 fibre70 protein90 fat1100 kcal
KAsoon
Lomo Vetado con Salsa Rocoto y Palta (Keto - sin Acompañamiento de Carbohidratos)
Ribeye Steak with Rocoto-Avocado Sauce (Keto - without Carb Sides)
A tender ribeye steak (Lomo Vetado) cooked to your preference, served with a creamy, mildly spicy rocoto and a…
5 net10 total5 fibre70 protein75 fat950 kcal
KAsoon
Mollejas de Vacuno al Ajillo con Espárragos Salteados
Beef Sweetbreads with Garlic and Sautéed Asparagus
Tender beef sweetbreads (thymus gland) sautéed with copious garlic in olive oil, delivering a rich and savory …
5 net10 total5 fibre45 protein85 fat900 kcal
KAsoon
Navajuelas al Pilpil
Razor Clams in Garlic and Chili Oil
Fresh razor clams (navajuelas), a prized Chilean seafood, sautéed in a sizzling hot olive oil infused with gen…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Ostiones al Pilpil
Scallops Pilpil with Goat Horn Chili (Keto)
Fresh, plump scallops quickly sautéed in a sizzling, rich garlic-infused extra virgin olive oil, with a touch …
5 net6 total1 fibre35 protein50 fat620 kcal
KAsoon
Ostiones Gratinados con Queso Azul (Keto)
Scallops Au Gratin with Blue Cheese (Keto)
Fresh, plump scallops baked in a creamy, rich sauce infused with pungent blue cheese, typically served in thei…
5 net5 total0 fibre30 protein50 fat580 kcal
KAsoon
Parrillada de Mar y Tierra (Keto)
Keto Surf and Turf Grill Platter
A lavish grilled platter featuring a combination of prime meats (e.g., various beef cuts, high-fat sausages) a…
5 net7 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa Roquefort Keto
Grilled Chicken Breast with Keto Roquefort Sauce
A lean chicken breast, expertly grilled, served smothered in a rich and creamy Roquefort cheese sauce. Accompa…
5 net7 total2 fibre55 protein70 fat850 kcal
KAsoon
Pernil con Cuero Asado con Ensalada Verde
Roasted Pork Leg with Crispy Skin and Green Salad
Slow-roasted pork leg (pernil) with its signature crispy crackling (cuero), seasoned simply with salt, garlic,…
5 net8 total3 fibre80 protein85 fat1050 kcal
KAsoon
Pescado a la Plancha con Salsa Verde de Ají y Cilantro
Pan-Seared Fish with Spicy Green Chili and Cilantro Sauce
A fresh white fish fillet, such as merluza or reineta, expertly pan-seared to a flaky perfection. It is served…
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Pescado Blanco al Horno con Salsa Verde y Alcaparras
Baked White Fish with Green Sauce and Capers
A light and healthy preparation featuring a delicate fillet of white fish, baked until perfectly cooked, then …
5 net7 total2 fibre50 protein50 fat680 kcal
KAsoon
Pescado Blanco Relleno con Espinacas y Queso
White Fish Stuffed with Spinach and Cheese
A tender fillet of white fish (such as reineta or congrio) butterflied and filled with a creamy mixture of sau…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Picoteo de Quesos y Embutidos (Keto)
Keto Cheese and Cured Meats Platter
An appetizer platter featuring a curated selection of Chilean and imported cheeses alongside various cured mea…
5 net7 total2 fibre50 protein65 fat800 kcal
KAsoon
Tortilla de Choritos (sin harina)
Mussel Omelette (Keto)
A fluffy omelette made with fresh mussels, eggs, and finely chopped herbs like parsley and cilantro. Prepared …
5 net6 total1 fibre40 protein38 fat520 kcal
KAsoon
Tortilla de Cochayuyo (Keto - sin harina)
Seaweed (Cochayuyo) Omelette (Keto - no flour)
A traditional Chilean omelette made with tender, diced cochayuyo (a type of bull kelp seaweed), whisked eggs, …
5 net8 total3 fibre28 protein38 fat480 kcal
KAsoon
Tortilla de Huevo y Queso
Egg and Cheese Omelette
A classic, simple omelette prepared with fresh eggs and generous amounts of Chilean cheese (like mantecoso or …
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Almejas a la Parmesana (Keto)
Clams Parmesan (Keto)
Baked clams on the half shell, generously topped with a rich mixture of Parmesan cheese, butter, garlic, and a…
6 net6 total0 fibre25 protein28 fat380 kcal
KAsoon
Brochetas de Cordero con Pimientos y Cebolla (Keto)
Lamb Skewers with Peppers and Onion (Keto)
Succulent chunks of marinated lamb threaded onto skewers with colorful bell peppers and red onion, then grille…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Caldo de Loro con Verduras Keto
Parrotfish Head Broth with Keto Vegetables
A traditional, clear and flavorful Chilean broth made from the head of the parrotfish (loro), slowly simmered …
6 net9 total3 fibre30 protein18 fat300 kcal
KAsoon
Calentado de Machas (Keto - sin papas ni arroz)
Keto Sautéed Razor Clams (without potatoes or rice)
Fresh razor clams (machas) sautéed with garlic, onions, bell peppers, and often a splash of white wine, yieldi…
6 net8 total2 fibre35 protein32 fat480 kcal
KAsoon
Champiñones Salteados con Pimientos y Ajo
Sautéed Mushrooms with Bell Peppers and Garlic
A flavorful and versatile side dish featuring an assortment of fresh mushrooms and colorful bell peppers, saut…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Chicharrón de Vacuno con Pebre
Crispy Beef Rinds with Pebre
Crispy fried pieces of beef fat and skin, a traditional rustic snack or appetizer, distinct from the more comm…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Choritos a la Criolla
Mussels Criolla Style
Fresh steamed mussels served with a vibrant, uncooked salsa 'a la criolla' (a fresh relish) made from finely d…
6 net8 total2 fibre35 protein15 fat300 kcal