Colombian keto guide
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164 dishes43 keto as served126 with a photo
120 matching dishes · page 2 of 2
Patacones de Chayote/Zucchini con Hogao y Queso (Keto)
Fried Chayote/Zucchini Slices with Hogao and Cheese (Plantain Style)
A keto take on the classic patacones, where thick slices of chayote or zucchini are fried, flattened, and refr…
8 net15 total7 fibre15 protein45 fat550 kcal
Picada Mixta (Keto Sin Carbos)
Colombian Mixed Grilled Meats Platter (Keto)
A large platter featuring an assortment of grilled or roasted meats such as beef, chicken, pork belly, and var…
8 net10 total2 fibre80 protein65 fat900 kcal
Riñones al Jerez (Keto Modificado)
Kidneys in Sherry Sauce (Keto with No Starchy Sides)
Beef kidneys sautéed and simmered in a savory sauce typically flavored with sherry, onions, and garlic. The di…
8 net10 total2 fibre55 protein40 fat600 kcal
Sopa de Mariscos (Keto Modificada)
Keto Seafood Soup (Broth-Based)
A clear, flavorful broth-based soup brimming with a variety of seafood (shrimp, calamari, mussels, fish pieces…
8 net10 total2 fibre45 protein30 fat500 kcal
Tamal Colombiano Keto (sin masa de maíz)
Keto Colombian Tamal (Meat Filling without Corn Masa)
A keto-friendly version of the classic Colombian tamal, replacing the traditional corn masa with a savory blen…
8 net12 total4 fibre55 protein65 fat800 kcal
Arroz con Pollo Keto (con arroz de coliflor)
Keto Chicken and Cauliflower Rice
A keto-friendly take on the beloved chicken and rice dish, where fragrant cauliflower rice is sautéed with ten…
9 net15 total6 fibre50 protein45 fat700 kcal
Bandeja Paisa (Modificada)
Paisa Platter (Modified)
A deconstructed version of Colombia's national dish, focusing on the high-protein and high-fat components whil…
9 net18 total9 fibre116 protein193 fat2273 kcal
Cazuela de Mariscos (Versión Keto)
Keto Colombian Seafood Casserole (Cream-Based)
A rich and creamy stew featuring a variety of seafood (shrimp, calamari, mussels, white fish) cooked in a flav…
9 net12 total3 fibre50 protein50 fat700 kcal
Chuzos de Carne / Pollo (Modificada)
Beef / Chicken Skewers (Modified)
Grilled skewers featuring cubes of beef or chicken, a popular street food and restaurant appetizer or main.…
9 net10 total1 fibre60 protein46 fat694 kcal
Frijoles Verdes con Carne (Keto)
Colombian Green Beans with Beef (Keto)
A hearty stew-like dish made with tender green beans and pieces of beef, cooked in a flavorful sauce based on …
9 net15 total6 fibre45 protein38 fat580 kcal
Fritada de Cerdo (Keto sin Carbos)
Fried Pork Chunks with Onions and Peppers (Keto, No Starchy Sides)
Succulent chunks of pork, often from various cuts, fried until crispy and tender, then sautéed with onions and…
9 net12 total3 fibre65 protein60 fat800 kcal
Mero en Salsa de Coco con Vegetales Keto
Grouper in Coconut Sauce with Keto Vegetables
A succulent fillet of Mero (grouper) simmered in a rich, creamy, and flavorful sugar-free coconut milk sauce, …
9 net15 total6 fibre55 protein45 fat680 kcal
Pernil de Cerdo Asado (Pierna de Cerdo al Horno con Vegetales Keto)
Roasted Pork Leg with Keto Vegetables
A generous cut of slow-roasted pork leg, seasoned with traditional Colombian herbs and spices, cooked until ex…
9 net15 total6 fibre65 protein68 fat1050 kcal
Sancocho de Gallina Keto (sin tubérculos ni plátano)
Keto Colombian Hen Soup (without Starchy Vegetables)
A rich and flavorful broth-based soup featuring tender hen meat (gallina), slow-cooked with low-carb vegetable…
9 net15 total6 fibre50 protein40 fat600 kcal
Bagre en Salsa (Keto Modificado)
Stewed Catfish in Tomato-Onion Sauce (Keto with No Starchy Sides)
A hearty catfish fillet stewed in a rich tomato and onion-based sauce with bell peppers and herbs. Naturally k…
10 net15 total5 fibre50 protein45 fat650 kcal
Chuletón de Cerdo Relleno (con Relleno Keto)
Stuffed Pork Chop (with Keto Filling)
A thick pork chop (chuletón) stuffed with a savory keto filling, typically made from spinach, mushrooms, chees…
10 net15 total5 fibre75 protein85 fat1100 kcal
Indios (Rellenos de Carne sin Arroz)
Keto Cabbage Rolls (Meat-filled, No Rice)
A Colombian take on cabbage rolls, where blanched cabbage leaves are wrapped around a savory filling. This ket…
10 net15 total5 fibre40 protein35 fat500 kcal
Pechuga Rellena de Espinacas y Queso con Ensalada Mixta
Chicken Breast Stuffed with Spinach and Cheese with Mixed Salad
Chicken breast stuffed with a creamy mixture of spinach and cheese, baked or pan-seared until golden. Served w…
10 net15 total5 fibre65 protein48 fat700 kcal
Posta de Res en Salsa Roja (Keto Modificada)
Beef Roast in Savory Red Sauce (Keto Modified)
Slow-cooked beef roast (often a thick cut of round or shank) simmered in a rich, savory red sauce made from to…
10 net15 total5 fibre60 protein45 fat680 kcal
Vegetales Salteados Mixtos (Keto)
Mixed Keto Sautéed Vegetables
A mix of fresh, low-carb vegetables (e.g., zucchini, bell peppers, broccoli, green beans, onions) sautéed in o…
10 net20 total10 fibre8 protein30 fat350 kcal
Higaditos de Pollo Salteados con Cebolla
Sautéed Chicken Livers with Onions
Chicken livers sautéed until tender and flavorful with generous amounts of sliced onions, garlic, and fresh he…
11 net15 total4 fibre60 protein55 fat780 kcal
Lomo de Cerdo en Salsa Reducida de Ciruela con Vegetales Asados
Pork Loin in Reduced Prune Sauce with Roasted Keto Vegetables
Tender pork loin medallions traditionally served with a sweet and savory prune sauce. For keto, the sauce is s…
11 net15 total4 fibre60 protein40 fat680 kcal
Lomo de Res a la Pimienta con Vegetales Keto
Pepper Steak with Keto Vegetables
A tender cut of beef tenderloin (lomo de res), pan-seared and served with a rich, creamy black pepper sauce. F…
11 net18 total7 fibre70 protein80 fat1000 kcal
Ajiaco Santafereño Keto (con coliflor y pollo)
Keto Ajiaco Stew (with Cauliflower and Chicken)
A keto-friendly interpretation of the hearty Bogotá chicken stew, traditionally made with potatoes. This versi…
12 net18 total6 fibre45 protein45 fat650 kcal
Carne Salteada Estilo Calentao con Vegetales Keto
Sautéed Beef in Calentao Style with Keto Vegetables
Inspired by the traditional 'calentao' breakfast, this dish features sautéed chunks of beef (often leftover st…
12 net18 total6 fibre65 protein65 fat850 kcal
Costillas de Res al Horno con Vegetales Asados (Zucchini y Pimentón)
Baked Beef Ribs with Roasted Vegetables (Zucchini and Bell Pepper)
Tender beef ribs slow-baked until falling off the bone, seasoned simply with salt and pepper. Accompanied by a…
12 net18 total6 fibre70 protein70 fat900 kcal
Sopa de Callos con Vegetales Bajos en Carbohidratos
Tripe and Low-Carb Vegetable Soup
A flavorful tripe soup (modified from traditional Mondongo) with beef tripe simmered in a rich broth with low-…
12 net18 total6 fibre50 protein35 fat550 kcal
Sopa de Tomate con Huevo y Aguacate (Sin Papas)
Keto Tomato Soup with Egg and Avocado (No Potatoes)
A hearty, rustic tomato soup base made with fresh tomatoes and broth, enriched with poached or boiled eggs and…
12 net20 total8 fibre20 protein38 fat480 kcal
Carne de Cerdo Guisada (Cerdo Estofado con Ensalada)
Stewed Pork Chunks with Salad
Tender chunks of pork stewed in a rich hogao (tomato, onion, garlic sauce) until succulent and flavorful. Serv…
13 net15 total2 fibre65 protein82 fat1150 kcal
Carne Desmechada (Ropa Vieja con Ensalada Verde)
Shredded Beef Stew with Green Salad
Slow-cooked, tender shredded beef stewed in a rich tomato and onion sauce (hogao). A classic comfort dish, ada…
13 net15 total2 fibre70 protein72 fat1050 kcal
Posta Negra Cartagenera
Cartagena Style Black Pot Roast with Keto Sides
A rich, dark, slow-cooked beef roast, braised in a sauce typically made with panela (unrefined cane sugar), on…
13 net15 total2 fibre55 protein45 fat680 kcal
Rabo Encendido (Estofado de Cola de Res con Vegetales Keto)
Spicy Oxtail Stew with Keto Vegetables
A rich and flavorful oxtail stew, slow-cooked until tender in a creole sauce (hogao) made with tomatoes, onion…
13 net18 total5 fibre70 protein75 fat950 kcal
Pescado Guisado (Pescado en Salsa con Vegetales Keto)
Stewed Fish in Sauce with Keto Vegetables
A tender fish fillet (e.g., Tilapia, Pargo, or another local white fish) gently stewed in a fragrant Colombian…
14 net18 total4 fibre50 protein52 fat800 kcal
KAsoon
Chuletón de Res a la Parrilla con Ensalada de Aguacate y Tomate (Keto)
Grilled Bone-in Ribeye with Avocado and Tomato Salad (Keto)
A thick-cut, bone-in ribeye or porterhouse steak, grilled to perfection, seasoned simply with salt and pepper.…
5 net10 total5 fibre120 protein90 fat1300 kcal
KAsoon
Cuy Asado con Ensalada Verde
Roasted Guinea Pig with Green Salad
A traditional dish from the Andean regions, whole roasted guinea pig (cuy) seasoned simply with garlic, cumin,…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Ensalada de Pollo y Vegetales Cocidos (Keto)
Keto Cooked Chicken and Vegetable Salad
A refreshing cold salad featuring shredded or diced cooked chicken, combined with steamed or boiled low-carb v…
5 net10 total5 fibre50 protein40 fat600 kcal
KAsoon
Mojarra Rellena de Camarones y Vegetales (Keto)
Stuffed Tilapia with Shrimp and Keto Vegetables
A whole tilapia (mojarra) baked or steamed, generously stuffed with a savory filling of shrimp, finely diced l…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Lomo de Cerdo al Trapo con Ensalada Verde (Keto)
Pork Tenderloin Cooked in Cloth with Green Salad (Keto)
Pork tenderloin seasoned and cooked 'al trapo' style, meaning wrapped in a cloth and cooked directly in hot co…
6 net12 total6 fibre55 protein48 fat680 kcal
KAsoon
Sesos Fritos
Fried Beef Brains (with Keto Sides)
Tender beef brains lightly coated with a keto-friendly flour (or pan-fried plain) and crisped, served with fre…
6 net10 total4 fibre40 protein70 fat800 kcal
KAsoon
Queso Costeño a la Plancha con Hogao
Grilled Coastal Cheese with Hogao (Keto)
Slices of firm, salty Queso Costeño (coastal cheese) grilled until slightly golden and warm, served with a gen…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Conejo Guisado (Keto con Vegetales)
Stewed Rabbit with Low-Carb Vegetables (Keto)
Tender pieces of rabbit meat slow-cooked in a flavorful Colombian 'guiso' (stew base). This preparation featur…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Lomo de Cerdo Relleno de Espinacas y Queso con Ensalada (Keto)
Pork Loin Stuffed with Spinach and Cheese, with Salad (Keto)
A succulent pork loin butterflied and filled with a creamy, savory stuffing of sautéed spinach and melted chee…
8 net12 total4 fibre90 protein70 fat1000 kcal
KAsoon
Papas Rellenas Keto (con "Masa" de Coliflor)
Keto Stuffed "Potatoes" (with Cauliflower Mash)
A traditional Colombian 'papas rellenas' (stuffed potatoes) modified for keto, using a seasoned cauliflower ma…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Pechuga de Pollo en Salsa de Champiñones con Vegetales Keto
Chicken Breast in Mushroom Cream Sauce with Keto Vegetables
A tender grilled or pan-seared chicken breast generously topped with a rich, creamy mushroom sauce made with h…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Pinchos de Camarones con Vegetales Asados (Keto)
Shrimp Skewers with Roasted Vegetables (Keto)
Succulent shrimp and colorful low-carb vegetables (like bell peppers, onions, zucchini) threaded onto skewers …
9 net15 total6 fibre45 protein48 fat620 kcal
KAsoon
Salpicón de Res con Aguacate (Keto Modificado)
Chopped Beef Salad with Avocado (Keto Modified)
Shredded or finely chopped cooked beef, mixed with fresh diced avocado, bell peppers, red onion, cilantro, and…
9 net15 total6 fibre55 protein45 fat680 kcal
KAsoon
Sopa de Marrano con Chicharrón y Vegetales Keto
Hearty Pork Soup with Pork Rinds and Keto Vegetables
A robust and flavorful Colombian pork soup, often featuring various cuts of pork, including savory chicharrón …
9 net14 total5 fibre60 protein58 fat780 kcal
KAsoon
Estofado de Codorniz con Vegetales Keto
Braised Quail with Keto Vegetables
Quail slowly braised in a savory, aromatic sauce with a medley of low-carb vegetables such as bell peppers, on…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Estofado de Cordero con Vegetales Bajos en Carbohidratos (Keto)
Lamb Stew with Low-Carb Vegetables (Keto)
Slow-cooked, melt-in-your-mouth tender pieces of lamb, braised in a rich and savory broth. This hearty stew is…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Lomo de Res Salteado con Vegetales (Keto Modificado)
Sautéed Beef Strips with Vegetables, Keto Style (Keto)
Tender strips of beef sirloin or tenderloin, quickly stir-fried with vibrant onions, red and green bell pepper…
10 net15 total5 fibre70 protein50 fat800 kcal
KAsoon
Pargo Rojo al Ajillo con Vegetales Salteados
Red Snapper in Garlic Sauce with Sautéed Vegetables (Keto)
A whole or filleted Red Snapper pan-fried or grilled to perfection, generously bathed in a rich garlic butter …
10 net18 total8 fibre50 protein58 fat720 kcal
KAsoon
Pescado Blanco en Salsa Estilo Costeño (Keto)
White Fish in Coastal Style Sauce with Keto Vegetables (Keto)
A tender white fish fillet (such as Tilapia, Cod, or local Snapper) pan-seared or baked, generously smothered …
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Calamares Rellenos con Relleno Keto
Stuffed Squid with Keto Filling
Squid tubes stuffed with a savory mixture of minced calamari tentacles, bell peppers, onions, garlic, herbs, a…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Crema de Ahuyama con Tocino Crocante (Keto)
Keto Butternut Squash Cream Soup with Crispy Bacon
A rich and velvety cream soup prepared from tender butternut squash (ahuyama), simmered in savory broth and he…
11 net15 total4 fibre15 protein45 fat500 kcal
KAsoon
Encocado de Mariscos (Keto con Coliflor)
Seafood in Coconut Sauce with Cauliflower Rice (Keto)
A rich and creamy stew featuring a variety of seafood (shrimp, fish, calamari, mussels) cooked in a flavorful …
11 net18 total7 fibre50 protein65 fat780 kcal
KAsoon
Sopa de Champiñones con Tocino (Keto)
Keto Mushroom and Bacon Soup
A creamy, hearty soup made with fresh mushrooms, crispy bacon bits, onions, garlic, and rich heavy cream or co…
11 net15 total4 fibre18 protein50 fat550 kcal
KAsoon
Hígado Guisado con Vegetales Bajos en Carbohidratos (Estilo Jardinera Keto)
Stewed Liver with Low-Carb Vegetables (Keto Gardener Style)
Tender beef liver stewed in a rich tomato-based sauce with onions, garlic, bell peppers, and low-carb vegetabl…
12 net18 total6 fibre45 protein45 fat650 kcal
KAsoon
Posta de Cerdo en Salsa (Keto Modificada)
Pork Pot Roast in Savory Sauce (Keto)
A slow-cooked pork roast, often pork shoulder or loin, simmered in a rich, savory sauce infused with Colombian…
12 net18 total6 fibre55 protein68 fat820 kcal
KAsoon
Queso Asado con Plátano Maduro de Chayote (Keto) y Hogao
Grilled Cheese with Keto Chayote 'Sweet Plantain' and Hogao (Keto)
Slices of firm Colombian cheese (e.g., Queso Costeño or similar) grilled until lightly browned and slightly so…
12 net18 total6 fibre35 protein50 fat650 kcal
KAsoon
Carne Sudada (Estofado de Res con Vegetales Keto)
Colombian Beef Stew with Low-Carb Vegetables (Keto)
Tender pieces of beef slow-cooked in a traditional Colombian 'hogao' (onion, tomato, garlic sauce) until succu…
13 net22 total9 fibre55 protein60 fat780 kcal