Dominican keto guide
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963 dishes214 keto as served69 with a photo
174 matching dishes · page 2 of 3
KAsoon
Pollo Guisado (Keto Modificado)
Dominican Stewed Chicken (Keto Version, no starchy sides)
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich, savory tomato-based sauce with onions, pep…
7 net10 total3 fibre50 protein28 fat500 kcal
KAsoon
Pollo Guisado (Keto Version)
Stewed Chicken without Starchy Vegetables
Tender chicken pieces stewed in a rich, savory sauce, typically made with a sofrito base (onions, peppers, gar…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Pollo Guisado (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Keto Sides
Chicken pieces stewed in a rich, savory sauce made with bell peppers, onions, tomatoes, and Dominican herbs. T…
7 net10 total3 fibre50 protein35 fat600 kcal
KAsoon
Salpicón de Vegetales Crudos con Queso Frito
Raw Vegetable Salad with Fried Cheese (Keto)
A vibrant salad of crisp raw vegetables like lettuce, cucumber, bell peppers, and onions, topped with generous…
7 net12 total5 fibre35 protein55 fat680 kcal
KAsoon
Sancocho (Keto Modified, no starchy vegetables)
Seven Meat Stew (Keto Modified: Broth and Meats Only)
A hearty, thick stew traditionally made with various meats (beef, goat, chicken, pork belly, sausage) and a va…
7 net12 total5 fibre70 protein50 fat700 kcal
KAsoon
Sardinas Guisadas
Stewed Sardines with Keto Sides (No Rice or Plantains)
Whole sardines (often fresh, sometimes canned) stewed in a flavorful tomato-based sauce with bell peppers, oni…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Sopa de Pollo Keto (sin víveres ni arroz)
Keto Chicken Broth Soup with Chicken and Low-Carb Vegetables
A warm and nourishing chicken soup, reimagined for keto by focusing on rich chicken broth, tender chicken piec…
7 net10 total3 fibre35 protein28 fat420 kcal
KAsoon
Sopa de Pollo (Keto Version sin fideos ni vegetales con almidón)
Keto Chicken Soup (no noodles or starchy vegetables)
A comforting chicken broth-based soup with tender pieces of chicken and non-starchy vegetables like celery, be…
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Sopa de Pollo sin Carbohidratos
Dominican Chicken & Vegetable Soup (No Carbs)
A comforting and flavorful chicken soup, typically made with chicken pieces and a variety of vegetables in a r…
7 net10 total3 fibre40 protein25 fat400 kcal
KAsoon
Sopa de Res Keto (sin víveres ni fideos)
Keto Beef Vegetable Soup (No Root Vegetables or Noodles)
A hearty Dominican beef soup, adapted for keto by omitting all traditional high-carb root vegetables (yuca, po…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Sopón de Pescado Dominicano (Sin Víveres)
Dominican Hearty Fish Soup (Without Starchy Vegetables)
A rich and flavorful Dominican-style fish soup, made with chunks of white fish simmered in a robust broth with…
7 net10 total3 fibre45 protein18 fat380 kcal
KAsoon
Sopón de Pollo (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup
A hearty chicken soup focusing on chicken pieces and non-starchy vegetables in a flavorful broth, explicitly o…
7 net10 total3 fibre45 protein25 fat450 kcal
KAsoon
Bistec Encebollado con Aguacate y Vegetales
Steak with Onions, Avocado, and Keto Vegetables
Thinly sliced beef steak (often sirloin or flank) pan-fried or braised with a generous amount of sautéed onion…
8 net14 total6 fibre70 protein55 fat750 kcal
KAsoon
Cabrito Guisado con Vegetales sin Almidón
Braised Goat Stew with Non-Starchy Vegetables
Tender pieces of goat meat slow-cooked in a rich, flavorful stew with bell peppers, onions, garlic, cilantro, …
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Cabrito Guisado Keto (sin víveres)
Keto-Style Stewed Goat (No Root Vegetables)
Tender pieces of goat meat, slow-cooked in a vibrant, savory sauce with bell peppers, onions, garlic, and herb…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Calamares Rellenos de Mariscos (Keto, sin arroz)
Seafood Stuffed Calamari (Keto, no rice)
Whole calamari tubes generously stuffed with a savory mixture of finely diced seafood (shrimp, fish, or other …
8 net12 total4 fibre50 protein42 fat620 kcal
KAsoon
Chayote Guisado con Huevo y Chorizo
Stewed Chayote with Egg and Spanish Sausage (Keto)
Chayote (vegetable pear) stewed in a savory, light tomato-based sauce with onions, bell peppers, garlic, chunk…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Chivo Guisado (Keto Modificado)
Keto Dominican Goat Stew (Omit Starchy Carbs)
Tender, succulent goat meat stewed in a rich, deeply flavored tomato-based sauce with bell peppers, onions, ga…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Estofado de Carne Dominicano con Vegetales Bajos en Carbohidratos (Keto Sancocho Style)
Dominican Meat Stew with Low-Carb Vegetables (Keto Sancocho Style)
A re-imagined version of the classic Dominican Sancocho, focusing on multiple meats (beef, chicken, pork) simm…
8 net12 total4 fibre70 protein50 fat720 kcal
KAsoon
Mondongo (Estofado de Tripa Bajo en Carbos)
Low-Carb Tripe Stew
A hearty and flavorful stew made from tender beef tripe, slow-cooked in a savory broth with bell peppers, onio…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Mondongo Guisado (Sin Raíces)
Stewed Tripe (Keto Friendly with Vegetables)
A flavorful and hearty tripe stew, slow-cooked until tender in a rich sauce with bell peppers, onions, and her…
8 net11 total3 fibre50 protein38 fat600 kcal
KAsoon
Mondongo (Keto - Tripe Stew with Green Vegetables)
Keto Tripe Stew with Green Vegetables
A hearty and flavorful tripe stew, slow-cooked with a rich tomato-based sofrito, bell peppers, onions, and her…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Pescado a la Criolla (Estilo Keto)
Creole Fish Stew (Keto Style)
A whole fish (often snapper or mahi-mahi) simmered in a vibrant, savory Creole sauce made with ripe tomatoes, …
8 net11 total3 fibre50 protein28 fat490 kcal
KAsoon
Pescado Frito con Ensalada de Aguacate (Keto)
Fried Whole Fish with Avocado Salad (Keto)
A whole fish (commonly Red Snapper or Tilapia) seasoned with garlic, oregano, and lime, then deep-fried until …
8 net15 total7 fibre70 protein70 fat950 kcal
KAsoon
Pollo Guisado con Vegetales Keto
Dominican Style Stewed Chicken with Keto Vegetables
Chicken pieces slowly simmered in a rich, savory sauce made with bell peppers, onions, tomatoes, garlic, and h…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Pollo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Chicken Stew (No Root Vegetables)
Bone-in chicken pieces (typically thighs and drumsticks) braised slowly in a rich, aromatic, and savory sauce …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado (Keto Dominican Chicken Stew)
Keto Dominican Chicken Stew (No Starchy Vegetables)
Flavorful chicken pieces slow-cooked in a rich, savory tomato-based sauce, infused with peppers, onions, garli…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Pollo Guisado / Res Guisada (Keto Style)
Stewed Chicken / Beef (Keto Style)
Tender pieces of chicken or beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Res Guisada (Keto-Friendly)
Dominican Stewed Beef with Low-Carb Vegetables (No Starchy Sides)
Succulent chunks of beef, slow-cooked until fork-tender in a deeply flavorful tomato-based sauce with bell pep…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Res Guisada (Keto Modificada)
Stewed Beef with Low-Carb Vegetables
Hearty beef chunks slow-cooked in a rich, flavorful broth with onions, bell peppers, and traditional Dominican…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Salteado de Pollo y Res con Vegetales Bajos en Carbohidratos
Mixed Chicken and Beef Stir-fry with Low-Carb Vegetables (Dominican Style)
A flavorful Dominican-style stir-fry featuring tender strips of chicken and beef, sautéed vigorously with bell…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Sopón de Pescado con Leche de Coco y Vegetales
Fish Soup with Coconut Milk and Low-Carb Vegetables
A rich and aromatic Dominican-style fish soup, featuring tender chunks of white fish simmered in a creamy coco…
8 net12 total4 fibre35 protein35 fat480 kcal
KAsoon
Asopao de Pollo Keto (con Arroz de Coliflor)
Keto Soupy Chicken (with Cauliflower Rice)
A comforting, soupy chicken dish, reimagined for keto by replacing traditional rice with riced cauliflower. Te…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Bistec Encebollado (with Keto Green Salad)
Pan-Seared Thin Steak with Sautéed Onions and Keto Green Salad
Thinly sliced beef steak, typically marinated in citrus, garlic, and oregano, pan-seared and topped with a gen…
9 net13 total4 fibre70 protein60 fat800 kcal
KAsoon
Carne de Res Guisada con Habichuelas Verdes Salteadas
Stewed Beef with Sautéed Green Beans
Tender chunks of beef (such as chuck or round) slowly stewed in a rich, savory gravy seasoned with garlic, ore…
9 net14 total5 fibre55 protein38 fat620 kcal
KAsoon
Carne de Res Guisada (Keto Estilo)
Dominican Beef Stew (Keto Style)
Tender chunks of beef, slow-cooked in a rich, savory sauce with bell peppers, onions, garlic, cilantro, and to…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Carne Guisada con Keto Acompañamientos
Dominican Braised Beef with Keto Sides
Chunks of beef (e.g., stew meat) slow-braised in a savory, aromatic sauce featuring bell peppers, onions, garl…
9 net12 total3 fibre65 protein50 fat720 kcal
KAsoon
Carne Guisada con Vegetales Keto
Dominican Style Stewed Beef with Keto Vegetables
Tender chunks of beef, slow-cooked in a robust sauce similar to Pollo Guisado, featuring bell peppers, onions,…
9 net13 total4 fibre60 protein40 fat650 kcal
KAsoon
Cazuela de Mondongo y Patas de Res (Keto-Modified)
Tripe and Beef Feet Stew (Keto)
A deeply flavorful and comforting stew combining tender beef tripe (mondongo) and gelatinous beef feet (patas …
9 net14 total5 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado (Sin Arroz ni Guarniciones con Almidón)
Dominican Stewed Goat with Keto Sides
Tender goat meat slow-cooked in a robust, intensely flavored sauce with bell peppers, onions, garlic, and trad…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Chivo Guisado (Sin Papas ni Arroz)
Dominican Braised Goat (Without Potatoes or Rice)
Tender goat meat slow-braised in a deeply flavored, aromatic sauce with a mix of Dominican spices, bell pepper…
9 net14 total5 fibre68 protein55 fat780 kcal
KAsoon
Chuleta de Cerdo a la Jardinera (Keto)
Pork Chop with Mixed Vegetables (Keto)
A grilled or pan-seared pork chop served with a vibrant medley of sautéed non-starchy vegetables such as brocc…
9 net14 total5 fibre45 protein45 fat600 kcal
KAsoon
Chuleta Frita con Berenjena Guisada (Keto)
Fried Pork Chop with Stewed Eggplant (Keto)
Crispy, seasoned pork chops pan-fried until golden. Served with a side of savory stewed eggplant (Berenjena Gu…
9 net15 total6 fibre65 protein60 fat850 kcal
KAsoon
Keto Chofán de Mariscos (con Arroz de Coliflor)
Keto Seafood Fried Rice (with Cauliflower Rice, Dominican Style)
A Dominican adaptation of Chinese fried rice, re-imagined for a keto diet. Features a vibrant mix of seafood (…
9 net15 total6 fibre40 protein40 fat580 kcal
KAsoon
Pastelón de Berenjena
Dominican Eggplant & Ground Beef Casserole
A savory, layered casserole featuring pan-fried or baked eggplant slices, a rich and seasoned ground beef fill…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Pescado al Coco con Espinacas Salteadas
Fish in Coconut Sauce with Sautéed Spinach
Flaky fish fillet cooked in a creamy, savory coconut milk sauce, complemented by a side of nutrient-dense saut…
9 net14 total5 fibre68 protein60 fat780 kcal
KAsoon
Pescuezo de Res Guisado (Estilo Keto)
Keto Dominican Stewed Beef Neck
Tender and succulent beef neck, slow-cooked to perfection in a rich and savory Dominican criolla sauce, genero…
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Pollo Guisado con Arroz de Coliflor
Stewed Chicken with Cauliflower Rice
Tender chicken pieces (often bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce with bell pepper…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Pollo Guisado con Keto Acompañamientos
Dominican Braised Chicken with Keto Sides
Tender chicken pieces (typically thighs and drumsticks) braised in a rich, savory tomato-based sauce with bell…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Pollo Guisado (Keto - Sin Papas)
Braised Chicken in Tomato & Pepper Sauce (Keto)
Chicken pieces braised in a rich, savory sauce made from tomatoes, bell peppers, onions, and herbs. A comforti…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado (sin Carbohidratos)
Braised Chicken Stew (without Starchy Sides)
Tender chicken pieces (usually bone-in, skin-on thighs and drumsticks) slow-braised in a rich, flavorful tomat…
9 net12 total3 fibre55 protein38 fat600 kcal
KAsoon
Pollo Guisado (Sin Papas, Yuca, y Arroz)
Braised Chicken Stew with Low-Carb Vegetables (No Potatoes, Yuca, or Rice)
Tender chicken pieces slow-cooked in a rich, savory broth with spices, bell peppers, onions, and tomatoes. Tra…
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Sancocho Keto (Caldo de Siete Carnes sin Víveres)
Keto Seven-Meat Stew Broth (without Root Vegetables)
A rich, hearty broth made from a variety of meats (beef, pork, chicken, goat, etc.) simmered with sofrito and …
9 net12 total3 fibre80 protein55 fat800 kcal
KAsoon
Asopao de Mariscos (Keto con Arroz de Coliflor)
Keto Seafood 'Asopao' with Cauliflower Rice
A low-carb take on the classic Dominican soupy stew, featuring a rich criolla broth teeming with assorted seaf…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Camarones Guisados con Aguacate
Braised Shrimp (Keto-style) with Avocado
Succulent shrimp simmered in a savory, light tomato-based sauce with bell peppers, onions, garlic, and herbs. …
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Carne Guisada con Aguacate y Vegetales
Dominican Stewed Beef with Avocado and Steamed Vegetables
Flavorful chunks of beef, slow-simmered in a rich, traditional tomato-based sauce with bell peppers, onions, g…
10 net18 total8 fibre70 protein48 fat750 kcal
KAsoon
Carne Guisada (con Vegetales Verdes)
Dominican Stewed Beef with Green Vegetables
Tender chunks of beef, slow-cooked in a deeply flavorful, aromatic sauce with a base of sofrito (garlic, onion…
10 net15 total5 fibre60 protein48 fat720 kcal
KAsoon
Chivo Estofado con Calabaza y Berenjena (Keto)
Keto Stewed Goat with Squash and Eggplant
Tender goat meat slow-braised in a savory, aromatic criolla sauce, rich with bell peppers, onions, garlic, gre…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Chivo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Goat with Low-Carb Vegetables
Slow-cooked goat meat, famously tender and intensely flavorful, simmered in a rich Dominican Creole sauce. Pre…
10 net15 total5 fibre70 protein48 fat750 kcal
KAsoon
Chivo Guisado (Keto-Friendly Version)
Stewed Goat with Low-Carb Vegetables
A deeply flavorful and tender goat meat stew, slow-cooked in a rich, savory sauce made from bell peppers, onio…
10 net15 total5 fibre50 protein40 fat600 kcal