French keto guide
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1,170 dishes192 keto as served81 with a photo
223 matching dishes · page 3 of 4
KAsoon
Coquilles Saint-Jacques (Scallops)
Pan-Seared Scallops with Creamy Mushroom Sauce and Asparagus
Large, sweet sea scallops pan-seared to a golden crust, often served in a rich, creamy sauce that might includ…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Encornets Farcis aux Herbes et Viande (sans riz)
Stuffed Squid with Herbs and Meat (Rice-Free)
Whole squid, generously stuffed with a savory mixture of ground meat (often pork or veal), herbs, garlic, and …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Escalopes de Veau Forestière (Keto Modified)
Veal Scaloppini with Wild Mushroom Cream Sauce (Keto Sides)
Tender pan-seared veal scaloppini served with a luxurious, creamy sauce brimming with assorted wild mushrooms …
7 net10 total3 fibre50 protein58 fat750 kcal
KAsoon
Filet de Dinde Rôti aux Herbes Fines, Purée de Céleri-rave
Roasted Turkey Breast Fillet with Fine Herbs and Celeriac Purée
Lean turkey breast fillet, expertly roasted with a blend of fine herbs (chives, parsley, tarragon). Accompanie…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Filet de Porc à la Moutarde
Pork Tenderloin with Creamy Dijon Mustard Sauce (Keto Sides)
Tender pork tenderloin, pan-seared or roasted, served with a rich and tangy creamy Dijon mustard sauce. Paired…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Filet de Rouget Poêlé, Sauce Vierge aux Olives
Pan-Seared Red Mullet with Virgin Sauce (Olives, Tomato, Herbs)
Delicately pan-seared fillets of red mullet, known for their distinctive flavor and tender texture, topped wit…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Fricassée d'Agneau aux Olives (avec Légumes Verts Keto)
Lamb Fricassee with Olives (with Keto Green Vegetables)
Tender pieces of lamb (often shoulder or leg), lightly browned and then gently cooked (fricasséed) in a savory…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Fricassée d'Escargots aux Morilles et Vin Jaune
Snails Fricassée with Morels and Yellow Wine
A sophisticated and aromatic dish of tender Burgundy snails and highly prized morel mushrooms, gently simmered…
7 net10 total3 fibre25 protein55 fat650 kcal
KAsoon
Fricassée de Lièvre aux Champignons (Keto)
Hare Fricassee with Mushrooms (Keto)
A traditional French 'fricassee' (a white stew) featuring tender pieces of wild hare, braised in a rich, cream…
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Fricassée de Volaille à l'Ancienne (Version Céto)
Traditional Chicken Fricassee (Keto Modified)
A classic French 'white stew' featuring succulent pieces of chicken (often thighs and drumsticks) simmered in …
7 net9 total2 fibre58 protein50 fat720 kcal
KAsoon
Grenadin de Porc Forestière
Pork Medallions Forestière Style
Thick-cut medallions of pork (typically from the tenderloin or loin) pan-seared to perfection, served with a r…
7 net10 total3 fibre55 protein70 fat850 kcal
KAsoon
Huîtres Mignonette
Oysters with Shallot-Vinegar Mignonette
Fresh, raw oysters served on a bed of ice with a classic mignonette sauce, a simple condiment of finely minced…
7 net7 total0 fibre12 protein8 fat150 kcal
KAsoon
Langue de Veau, Sauce Poulette
Veal Tongue with Creamy Mushroom Sauce (with Keto Sides)
Tender, slow-cooked veal tongue served in a classic 'Sauce Poulette' – a rich, creamy sauce made with mushroom…
7 net10 total3 fibre65 protein65 fat880 kcal
KAsoon
Lapin à la Moutarde, Chou-fleur Gratiné
Rabbit with Mustard Sauce and Cauliflower Gratin
A rustic French dish featuring tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, often with …
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Lapin à la Moutarde (Modified for Keto)
Rabbit in Creamy Mustard Sauce (with Keto Vegetables)
Tender rabbit braised in a rich, creamy Dijon mustard sauce. Traditionally served with potatoes or pasta, this…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Lapin à la Moutarde with Green Vegetables
Rabbit in Mustard Cream Sauce with Green Vegetables
Tender rabbit pieces braised in a rich, tangy sauce made with Dijon mustard, white wine, and crème fraîche or …
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Lapin à la Moutarde with Keto Vegetables
Rabbit in Creamy Mustard Sauce with Keto Sides
Tender pieces of rabbit braised in a rich and tangy Dijon mustard cream sauce, often enhanced with white wine,…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Magret de Canard Poêlé
Pan-Seared Duck Breast with Keto Vegetables and Savory Sauce
Seared duck breast, typically scored and cooked until the skin is crispy and the meat is medium-rare, often se…
7 net12 total5 fibre65 protein65 fat820 kcal
KAsoon
Matelote de Poisson (Keto Modifiée)
Freshwater Fish Stew in Red Wine (Keto Modified)
A rustic French stew featuring various freshwater fish (e.g., pike, carp, eel) simmered in a rich red wine sau…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Morue Fraîche à la Provençale (sans Pommes de Terre ni Riz)
Fresh Cod Provençale (without Potatoes or Rice)
Flaky fresh cod fillets baked with a vibrant medley of ripe tomatoes, black olives, capers, garlic, and aromat…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Pintade aux Choux
Guinea Fowl with Braised Cabbage and Lardons
Pan-seared or roasted guinea fowl served with tender braised cabbage and crispy lardons (bacon bits). A rustic…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Pochouse Bourguignonne (Keto Modifiée, Sans Pommes de Terre ni Pain)
Burgundy Fish Stew (Keto-Modified, No Potatoes or Bread)
A traditional Burgundian fish stew, featuring a mix of firm white fish (e.g., perch, pike, cod) simmered in a …
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Poisson en Papillote (avec Légumes Keto)
Fish Baked in Parchment with Keto Vegetables
Delicate fish fillet (such as cod, halibut, or sea bass) baked in parchment paper with herbs, butter, and a se…
7 net12 total5 fibre49 protein40 fat650 kcal
KAsoon
Quiche Lorraine (Crustless Keto)
Crustless Quiche Lorraine with Bacon and Cheese
A savory French tart, traditionally made with a pastry crust and a rich filling of eggs, cream, bacon, and Gru…
7 net8 total1 fibre30 protein55 fat650 kcal
KAsoon
Quiche Lorraine (Sans Croûte)
Keto Crustless Quiche Lorraine (with Bacon, Cheese, and Cream)
A savory custard tart from the Lorraine region, traditionally made with a pastry crust and a filling of eggs, …
7 net8 total1 fibre35 protein48 fat600 kcal
KAsoon
Râbles de Lapin à la Moutarde avec Haricots Verts
Rabbit Loin in Creamy Mustard Sauce with Green Beans
Tender rabbit loin cooked in a rich, creamy sauce made with Dijon mustard, white wine, and crème fraîche. Acco…
7 net12 total5 fibre68 protein52 fat780 kcal
KAsoon
Rôti de Porc avec Haricots Verts et Jus de Viande
Roast Pork Loin with Green Beans and Pan Jus
A succulent roast pork loin, slow-cooked to perfection, served with crisp green beans tossed in butter and a r…
7 net12 total5 fibre65 protein60 fat850 kcal
KAsoon
Rouelle de Veau Braisée aux Olives
Braised Veal Shank with Olives
A substantial cut of veal shank (rouelle), slow-braised until fall-apart tender in a rich sauce featuring gree…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Salade Niçoise Kéto (sans pommes de terre, sans haricots verts)
Keto Nicoise Salad with Seared Tuna, Olives, Eggs, and Greens
A vibrant and flavorful salad featuring perfectly seared fresh tuna (or high-quality canned tuna), hard-boiled…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Salade Niçoise Modifiée
Niçoise Salad with Tuna, Olives, and Vegetables (no potatoes)
A fresh and colorful salad featuring flaked tuna, hard-boiled eggs, ripe tomatoes, crisp green beans, black Ni…
7 net12 total5 fibre40 protein40 fat550 kcal
KAsoon
Saumon en Papillote
Salmon Baked in Parchment with Herbs and Low-Carb Vegetables
A delicate salmon fillet baked in parchment paper (en papillote) with fresh herbs, lemon slices, butter, and a…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Steak au Poivre with Creamy Peppercorn Sauce and Keto Vegetables
Pepper Steak with Cream Sauce and Keto Vegetables
A pan-seared cut of beef (such as sirloin or filet mignon) generously coated in cracked black peppercorns, ser…
7 net10 total3 fibre70 protein80 fat1000 kcal
KAsoon
Blanquette de Veau (Façon Céto)
Veal Blanquette (Creamy Keto Stew)
A comforting and rich French stew made with tender veal, mushrooms, and a luxurious white, creamy sauce. Modif…
8 net10 total2 fibre65 protein55 fat770 kcal
KAsoon
Blanquette de Veau (Keto Cream Sauce with Mushrooms)
Keto Veal Stew in Cream Sauce with Mushrooms
Tender pieces of veal shoulder stewed gently in a luxurious, un-thickened white cream sauce, enhanced with ear…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Bouillabaisse (Classic Fish Stew)
Mediterranean Fish Stew with Saffron and Garlic Rouille (No Croutons)
A rich and complex traditional Provençal fish stew featuring various types of fish and shellfish cooked in a f…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Cassolette de Saint-Jacques et Gambas à la Crème de Poireaux (Sans Épaississant)
Scallop and Prawn Cassolette with Creamy Leek Sauce (No Thickener)
A luxurious individual casserole featuring perfectly seared sea scallops (Saint-Jacques) and plump prawns (gam…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Chou Farci à la Viande (Version Céto)
Keto Stuffed Cabbage with Meat
Large cabbage leaves traditionally stuffed with a savory mixture of ground meat (pork, beef, or a mix), onions…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Coq au Vin (Flour-Free with Keto Vegetables)
Chicken in Red Wine (Flour-Free, Keto Sides)
Chicken pieces (typically thighs and drumsticks) braised slowly in red wine, often Burgundy, with lardons (por…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Coq au Vin (version keto) avec asperges sautées
Keto Coq au Vin with Sautéed Asparagus
A classic French dish of chicken braised in red wine with bacon, mushrooms, garlic, and herbs. Modified for a …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Daurade Grillée (avec Légumes Méditerranéens)
Grilled Sea Bream with Mediterranean Vegetables
A whole grilled sea bream (daurade), simply seasoned with olive oil, herbs, and lemon, highlighting the fresh …
8 net14 total6 fibre50 protein40 fat600 kcal
KAsoon
Estoficada (Keto Modifié, Sans Pommes de Terre)
Stockfish Stew (Keto Modified, No Potatoes)
A robust and flavorful stew from the Nice region, featuring rehydrated stockfish (dried cod) simmered with tom…
8 net12 total4 fibre50 protein30 fat550 kcal
KAsoon
Fricassée de Volaille aux Girolles et Crème
Chicken Fricassée with Chanterelle Mushrooms and Cream
Succulent pieces of chicken, typically thigh or breast, pan-seared and then gently simmered in a rich, velvety…
8 net10 total2 fibre65 protein85 fat1050 kcal
KAsoon
Fromage Blanc aux Herbes
Fresh Cheese with Herbs
A light and tangy fresh cheese, similar to quark or a very thick, strained plain yogurt, generously mixed with…
8 net8 total0 fibre25 protein18 fat280 kcal
KAsoon
Garbure Façon Keto (Sans Pommes de Terre ni Haricots)
Keto Gascon Cabbage and Duck Confit Stew
A rustic and hearty Gascon stew, traditionally thick with cabbage, potatoes, beans, and preserved meats like d…
8 net15 total7 fibre60 protein55 fat780 kcal
KAsoon
Huîtres Fraîches
Fresh Oysters (no mignonette with sugar)
A popular appetizer in France, consisting of raw oysters served on the half-shell, typically with lemon wedges…
8 net8 total0 fibre20 protein8 fat200 kcal
KAsoon
Moules Marinières (Keto)
Mussels in White Wine and Butter (No Frites, No Bread)
Fresh mussels steamed open in a fragrant and savory broth of dry white wine, butter, shallots, garlic, and par…
8 net9 total1 fibre60 protein50 fat700 kcal
KAsoon
Moules Marinières (Keto Modified)
Mussels in White Wine Sauce (no frites)
Fresh mussels steamed open in a fragrant and savory broth of white wine, butter, shallots, garlic, and fresh p…
8 net9 total1 fibre45 protein45 fat600 kcal
KAsoon
Oeufs à la Tripe (Version Céto)
Hard-Boiled Eggs in Creamy Onion Sauce, Keto-Style
A comforting, old-fashioned dish featuring sliced hard-boiled eggs resembling tripe, served in a rich, creamy …
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Pintade au Calvados et Champignons, Haricots Verts (Keto Modifié)
Guinea Fowl with Calvados and Mushroom Cream Sauce, Green Beans (Keto Modified)
Roasted guinea fowl, known for its gamey flavor, served with a luxurious cream sauce infused with Calvados (ap…
8 net12 total4 fibre58 protein55 fat780 kcal
KAsoon
Pintade aux Choux Braisés
Guinea Fowl with Braised Cabbage
A classic French country dish featuring guinea fowl, typically roasted or pan-seared, served with tender brais…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Poulet Rôti avec Brocoli et Beurre
Roast Chicken with Broccoli and Butter
A classic whole roasted chicken, typically a half chicken portion, seasoned and cooked until golden brown and …
8 net18 total10 fibre85 protein65 fat1000 kcal
KAsoon
Poulet Rôti avec Épinards à la Crème
Roast Chicken with Creamed Spinach
A quintessential French comfort dish of a whole chicken roasted until golden and juicy, often simply seasoned …
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Poulet Rôti avec Légumes du Jour Rôtis
Roasted Chicken with Roasted Keto Vegetables
A classic whole or half roasted chicken, seasoned simply with herbs and spices. Served with a selection of roa…
8 net12 total4 fibre65 protein55 fat787 kcal
KAsoon
Poulet Rôti avec Légumes Rôtis Faibles en Glucides
Roast Chicken with Low-Carb Roasted Vegetables
A simply seasoned whole roasted chicken or a generous portion (e.g., half chicken or a thigh/leg quarter), coo…
8 net15 total7 fibre75 protein60 fat875 kcal
KAsoon
Poulet Rôti Crème Champignons, Légumes Verts
Roast Chicken with Creamy Mushroom Sauce and Green Vegetables
Tender roast chicken (breast or half chicken) served with a rich, savory cream and mushroom sauce, accompanied…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Quiche Lorraine (Crustless)
Crustless Bacon and Cheese Savory Tart
A classic savory tart from the Lorraine region, traditionally made with a rich custard of eggs, heavy cream, b…
8 net8 total0 fibre35 protein60 fat700 kcal
KAsoon
Salade Niçoise (Keto-Friendly, No Potatoes)
Keto Niçoise Salad with Tuna, Olives, and Greens
A vibrant and flavorful salad featuring canned or seared tuna, hard-boiled eggs, briny olives, anchovies, and …
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Salade Niçoise (No Potatoes)
Niçoise Salad with Tuna, Eggs, Green Beans, Olives, and Anchovies (No Potatoes)
A vibrant and hearty salad originating from Nice, featuring fresh mixed greens, tuna (often canned in oil or g…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Saumon à l'Oseille (Keto)
Salmon with Sorrel Cream Sauce (Keto)
A classic French fish dish featuring a perfectly cooked salmon fillet, generously topped with a rich and tangy…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Soufflé au Fromage (Keto Version)
Keto French Cheese Soufflé
A light and airy baked soufflé, made with a rich blend of cheeses (such as Gruyère or Comté), eggs, and cream.…
8 net8 total0 fibre35 protein50 fat600 kcal