Georgian keto guide
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590 dishes410 keto as served114 with a photo
152 matching dishes · page 2 of 3
KAsoon
Keto Tarkhunis Supi (Creamy Tarragon Soup with Chicken)
Creamy Tarragon Soup with Chicken
A rich and aromatic soup, keto-modified to omit traditional starchy thickeners. It features tender chicken pie…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Kvertskhi Tkemalit da Mtsvanilit
Boiled Eggs with Plum Sauce and Herbs
Simple yet satisfying, this dish features hard-boiled eggs served with a fresh, tangy plum sauce (Tkemali) and…
6 net8 total2 fibre20 protein25 fat320 kcal
KAsoon
Mtsvane Lobio Qvelit da Niorit (Keto Modified)
Green Beans with Cheese and Garlic (Sautéed)
Fresh green beans are expertly sautéed with a generous infusion of garlic, then combined with luscious melted …
6 net10 total4 fibre20 protein35 fat420 kcal
KAsoon
Pshavian Mtsvadi (Keto Modified)
Pshavian Grilled Meat Skewers (Keto Modified)
Grilled skewers of lamb or beef, prepared in the distinct Pshavian regional style, characterized by specific l…
6 net8 total2 fibre60 protein50 fat750 kcal
KAsoon
Sachuqe (Keto Modified - Lamb Stew with Omitted Green Beans)
Lamb Stew with Herbs and Spices
A traditional Georgian lamb stew, known for its rich flavors from various fresh herbs like mint, tarragon, and…
6 net8 total2 fibre62 protein55 fat760 kcal
KAsoon
Shemtsvari Tkemali
Fried Unripe Plums with Garlic and Herbs
A unique savory side dish of unripe tkemali plums, pan-fried with garlic, fresh cilantro, and a hint of chili,…
6 net10 total4 fibre2 protein22 fat250 kcal
KAsoon
Soko Chatsnili
Marinated Mushrooms
A flavorful appetizer of marinated mushrooms, typically button or oyster mushrooms, prepared with a tangy dres…
6 net10 total4 fibre6 protein18 fat200 kcal
KAsoon
Svanuri Qvelis Batkanebi
Svanetian Cheese Fritters (Keto Modified)
A keto-adapted version of the traditional Svanetian cornmeal and cheese bread, reimagined as savory, flourless…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Tarhuna Tsitsila (Keto Modified)
Braised Chicken with Tarragon and Herbs
Tender chicken pieces braised in a savory broth with fresh tarragon, parsley, and green onions. Traditionally,…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Tsitsila Qutsit (Keto Modified)
Chicken Stew with Quince (Keto-Friendly)
A unique savory stew featuring tender chicken pieces cooked with a minimal amount of quince, offering a subtle…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Badrijnis Tolma (Urizot)
Stuffed Eggplant (Rice-Free)
Eggplant halves scooped out and filled with a savory mixture of minced beef and/or pork, onions, garlic, and f…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Charkhlis Mokharshuli (Keto Modified - Small Portion)
Boiled Beets with Garlic and Herbs (Side Dish)
Boiled beets, sliced and dressed with a simple vinaigrette of olive oil, garlic, and fresh herbs. Served as a …
7 net10 total3 fibre2 protein8 fat120 kcal
KAsoon
Charkhlis Potoli Nigvzit
Beet Greens with Walnuts and Garlic
A vibrant and flavorful side dish made from blanched beet greens (chard) mixed with ground walnuts, fresh garl…
7 net12 total5 fibre10 protein35 fat400 kcal
KAsoon
Chashushuli Ikhvis GhviZlit
Duck Liver Stew
A flavorful Georgian stew (chashushuli) prepared with tender duck liver, simmered in a rich tomato-based sauce…
7 net10 total3 fibre40 protein55 fat680 kcal
KAsoon
Chashushuli Soko (Keto Modified)
Mushroom and Herb Stew (Keto)
A flavorful and comforting stew made primarily from various wild or cultivated mushrooms (like champignons or …
7 net12 total5 fibre10 protein25 fat300 kcal
KAsoon
Ghoris Chashushuli
Spiced Pork Stew with Tomatoes and Herbs
A rich and hearty stew made with tender chunks of pork slow-cooked in a vibrant tomato-based sauce with bell p…
7 net10 total3 fibre55 protein48 fat700 kcal
KAsoon
Ikhvis Chakapuli (Keto Modified)
Duck Stew with Tarragon and Sour Plum Sauce (Keto-Friendly)
A fragrant and hearty stew made with tender duck meat, fresh tarragon, green onions, and the characteristic ta…
7 net10 total3 fibre45 protein50 fat680 kcal
KAsoon
Kalmakhi Shkmeruli-style (Keto-Friendly)
Trout in Creamy Garlic Sauce (Keto)
A keto-adapted dish inspired by the famous Shkmeruli (chicken in garlic sauce), featuring pan-fried or baked t…
7 net8 total1 fibre50 protein55 fat700 kcal
KAsoon
Keto Badrijani da Qveli Matsonit
Pan-Fried Eggplant and Cheese with Matsoni
Slices of eggplant are lightly pan-fried until tender, then served with pan-fried sulguni or imeruli cheese, t…
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Keto Potiuri Lobio (Green Beans, Poti-style)
Keto Poti-Style Green Beans
A keto-friendly interpretation of the Poti-style lobio, replacing traditional red beans with sautéed green bea…
7 net13 total6 fibre7 protein38 fat420 kcal
KAsoon
Keto Qimakhis Mkheli (Lamb Brain Pkhali)
Lamb Brain Spread/Pate with Walnuts and Herbs
A rich and distinctive pkhali (meat spread) made from tender boiled lamb brain, traditionally blended with wal…
7 net10 total3 fibre25 protein50 fat580 kcal
KAsoon
Keto Satsivi Khorkhit (Flour-Free)
Lungs in Flour-Free Walnut Sauce
Tender boiled lung pieces (typically beef or pork) served in a rich and aromatic walnut sauce. The sauce is pr…
7 net10 total3 fibre45 protein58 fat720 kcal
KAsoon
Keto Sinori (Crustless Cheese and Garlic Bake)
Keto Layered Cottage Cheese and Garlic Bake
A keto interpretation of the traditional Sinori, made by baking layers of Georgian cottage cheese (Nadughi or …
7 net8 total1 fibre40 protein60 fat750 kcal
KAsoon
Keto Tevzis Supi (Flour-Free Fish Soup with Herbs and Vegetables)
Keto Fish Soup with Herbs and Vegetables
A light yet flavorful fish soup, traditionally made with white fish and a variety of vegetables and fresh herb…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Keto Vazis Tolma (Grape Leaf Rolls with Meat)
Keto Stuffed Grape Leaves with Meat
Tender pickled grape leaves carefully wrapped around a savory filling of seasoned ground meat (typically beef …
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Khash
Georgian Tripe and Trotter Soup (No Bread)
A rich, gelatinous, and pungent soup made from slow-cooked beef tripe and trotters. Traditionally served as a …
7 net8 total1 fibre70 protein65 fat880 kcal
KAsoon
KurdGeli Niorit da Tkemit (Keto Modified)
Stewed Rabbit with Garlic and Sour Plum Sauce (Keto Modified)
Tender rabbit pieces slow-cooked in a fragrant and tart sauce made from generous amounts of fresh garlic, unsw…
7 net9 total2 fibre50 protein42 fat620 kcal
KAsoon
Qabakhi Qvelit Kecze
Zucchini with Cheese in Clay Pot
A delightful dish of sliced zucchini baked in a traditional Georgian clay pot (kecze) with generous layers of …
7 net10 total3 fibre25 protein38 fat480 kcal
KAsoon
Qabakhi Rulonebi Khorts'it (Keto Modified - Zucchini Rolls with Meat Filling)
Zucchini Rolls with Spiced Meat Filling
Tender grilled or pan-fried zucchini slices rolled around a savory, spiced filling typically made from ground …
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Qabakhi Shemtsvari Niorit
Fried Zucchini with Garlic
Slices of fresh zucchini or summer squash pan-fried until tender and golden brown, then liberally seasoned wit…
7 net10 total3 fibre4 protein32 fat350 kcal
KAsoon
Shemtsvari Qabakhi Qvelit da Niorit
Fried Zucchini with Cheese and Garlic
Slices of zucchini are fried until golden brown, then topped or mixed with melted Georgian cheese (e.g., Imeru…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Soko Matsonit
Creamy Mushrooms with Matsoni and Garlic
A flavorful dish of sautéed mushrooms (often wild or cultivated varieties like oyster or cremini) served in a …
7 net10 total3 fibre18 protein48 fat550 kcal
KAsoon
Tashmjabi (Keto-Friendly Meatballs)
Georgian Meatballs in Tomato Sauce (Keto)
Traditional Georgian-style meatballs made from a mix of minced beef and/or pork, generously seasoned with fres…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Tevzi Tkematliani
Grilled Fish with Keto Tkemali Sauce
A whole grilled fish (often trout or carp) served with a vibrant Tkemali sauce. The sauce is traditionally mad…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Tsitsila Shkmeruli (Keto Modified - Flour-Free)
Chicken in Garlic Cream Sauce (Keto Modified)
Roasted or pan-fried chicken pieces generously covered in a rich, creamy, and intensely garlicky sauce. While …
7 net8 total1 fibre70 protein65 fat850 kcal
KAsoon
Tskhenis GhviZli Chashushuli
Horse Liver Stew (Tomato & Herb Based)
A robust and flavorful stew made with tender pieces of horse liver, simmered in a rich sauce of ripe tomatoes,…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Badrijani Nigvzit (Keto Modified - No Bread Accompaniment)
Fried Eggplant with Walnut Paste (No Bread)
Slices of fried eggplant are topped or mixed with a rich, spiced walnut paste. This dish is usually served as …
8 net15 total7 fibre12 protein50 fat550 kcal
KAsoon
Badrijani Qvelit Kecze (Keto Modified)
Baked Eggplant with Cheese in Clay Pot
Slices of tender eggplant layered or baked with savory Georgian cheeses (like Sulguni or Imeruli), tomatoes, g…
8 net15 total7 fibre25 protein35 fat450 kcal
KAsoon
Charakhi (Keto Modified - Reduced Pomegranate)
Lamb Stew with Pomegranate and Herbs
A rich, slow-cooked lamb stew deeply flavored with pomegranate juice, fresh herbs like cilantro and tarragon, …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Charkhalis Khizilala (Keto Modified - Reduced Beet Portion)
Beet Caviar with Walnuts and Herbs (Keto Modified)
A flavorful spread or dip made from puréed boiled beets, ground walnuts, garlic, fresh herbs, and olive oil. M…
8 net12 total4 fibre8 protein38 fat420 kcal
KAsoon
Dzikhi
Svanetian Meat Stew (Beef or Pork)
A hearty Svanetian stew featuring slow-cooked chunks of beef or pork, simmered with aromatic herbs, garlic, an…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Iakhni (Keto Modified - Reduced Prunes)
Adjarian Beef Stew with Reduced Prunes
A rich and hearty beef stew originating from the Adjara region. Traditionally slow-cooked with tender beef, on…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Ikhvis Chashushuli (Keto Modified - Duck Stew)
Keto Modified - Duck Stew
A rich and savory stew made with tender duck meat, simmered with tomatoes, peppers, onions, and Georgian spice…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Ikhvis Ghmertuli (Keto Modified)
Duck Stew with Walnuts, Herbs & Spices (No Fruit)
A rich and aromatic duck stew, traditionally slow-cooked with a robust walnut paste, garlic, and a blend of Ge…
8 net12 total4 fibre55 protein80 fat980 kcal
KAsoon
Jigo-Sarmi (Keto Modified - Lamb Neck/Rib Stew with Vegetables)
Keto Lamb Neck/Rib Stew with Vegetables
A robust and savory stew made from lamb neck or ribs, braised slowly with a mix of non-starchy vegetables and …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Kartuli Shorba (Keto Modified - No Carbs)
Hearty Georgian Lamb and Herb Soup
A rich and flavorful lamb soup, traditionally prepared with chunks of tender lamb, tomatoes, onions, and a gen…
8 net12 total4 fibre45 protein48 fat600 kcal
KAsoon
Keto Achma (Crustless Cheese Bake)
Keto Layered Cheese Bake
A keto adaptation of the traditional Achma, which is normally a layered cheese bread. This version omits the d…
8 net8 total0 fibre55 protein75 fat900 kcal
KAsoon
Keto Chilauri
Kakhetian Sausage (Pork) (Keto Modified)
A regional Kakhetian sausage, traditionally made from ground pork (sometimes mixed with beef), fat, and a dist…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Keto Kordziani (Chicken with Reduced Prunes)
Chicken with Spiced Walnut Sauce and Minimal Prunes
A rich and aromatic chicken dish, typically featuring tender chicken cooked in a complex sauce of walnuts, oni…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Keto Qatmis Ghmertuli (Reduced Pomegranate)
Keto Chicken Livers with Pomegranate and Spices
A flavorful dish of pan-fried chicken livers, seasoned generously with traditional Georgian spices (coriander,…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Keto Satsivi Qabakhit (Zucchini with Walnut Sauce)
Zucchini with Walnut Sauce (Keto Satsivi Style)
Roasted or pan-fried zucchini slices generously topped with a rich, savory Georgian walnut sauce (bazhe), flav…
8 net12 total4 fibre18 protein50 fat550 kcal
KAsoon
Khinkali Filling
Spiced Meat Broth (Khinkali Filling without Dough)
The flavorful, spiced meat and broth filling of Khinkali, served without the traditional dough wrapper. A rich…
8 net10 total2 fibre70 protein55 fat780 kcal
KAsoon
Lori da Kombosto (Keto Modified)
Smoked Pork Belly and Braised Cabbage
A rustic and hearty dish featuring tender smoked pork belly (lori) slow-cooked or braised with finely shredded…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Mokharshuli Kvercxebi Matsonit da Niorit
Boiled Eggs with Matsoni and Garlic
Hard-boiled eggs served with a creamy, tangy sauce made from Georgian yogurt (matsoni), finely minced garlic, …
8 net9 total1 fibre22 protein29 fat380 kcal
KAsoon
Qabakhi da Lori (Keto Modified)
Zucchini and Bacon Stew (Keto Modified)
A simple and flavorful stew of zucchini (Qabakhi) and savory bacon (Lori), cooked with onions, garlic, and fre…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Qabakhi Matsonit
Zucchini with Garlic Yogurt Sauce
Sliced zucchini, pan-fried or baked until tender, served with a cooling and tangy Matsoni (Georgian yogurt) sa…
8 net12 total4 fibre10 protein28 fat320 kcal
KAsoon
Tkhilisa
Rabbit Stew with Herbs
A comforting and flavorful rabbit stew, slow-cooked until the meat is fork-tender, with onions, garlic, and ge…
8 net12 total4 fibre80 protein40 fat700 kcal
KAsoon
Badrijani Qvelit da Khorts'it Kecze (Keto Modified)
Eggplant with Cheese and Meat Baked in a Ketsi (Keto Modified)
Succulent layers of roasted eggplant are combined with savory, seasoned ground meat (typically a mix of beef a…
9 net15 total6 fibre48 protein55 fat700 kcal
KAsoon
Batknis Goglia (Keto Modified)
Lamb and Quince Stew (Reduced Quince)
A rustic and hearty stew featuring succulent lamb chunks slow-cooked with aromatic spices, herbs, and a small …
9 net12 total3 fibre55 protein65 fat820 kcal
KAsoon
Chashurma (Keto Modified)
Megrelian Offal Stew with Matsoni
A rich and creamy Megrelian offal stew, traditionally made with lamb or beef offal (liver, heart, lungs) simme…
9 net12 total3 fibre55 protein60 fat780 kcal