Georgian keto guide
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590 dishes410 keto as served114 with a photo
551 matching dishes · page 9 of 10
KAsoon
Kharchos Salati
Beef and Walnut Salad (Keto Kharcho Style)
A robust cold salad featuring tender boiled beef, crunchy walnuts, thinly sliced red onion, fresh cilantro, an…
8 net12 total4 fibre40 protein55 fat650 kcal
KAsoon
Khinkali Filling
Spiced Meat Broth (Khinkali Filling without Dough)
The flavorful, spiced meat and broth filling of Khinkali, served without the traditional dough wrapper. A rich…
8 net10 total2 fibre70 protein55 fat780 kcal
KAsoon
Lori da Kombosto (Keto Modified)
Smoked Pork Belly and Braised Cabbage
A rustic and hearty dish featuring tender smoked pork belly (lori) slow-cooked or braised with finely shredded…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Mkhali Assorti
Assorted Keto Pkhali Platter
A vibrant platter featuring various types of Georgian vegetable purees (pkhali), such as spinach, cabbage, or …
8 net15 total7 fibre15 protein50 fat550 kcal
KAsoon
Mokharshuli Kvercxebi Matsonit da Niorit
Boiled Eggs with Matsoni and Garlic
Hard-boiled eggs served with a creamy, tangy sauce made from Georgian yogurt (matsoni), finely minced garlic, …
8 net9 total1 fibre22 protein29 fat380 kcal
KAsoon
Mtsvane Lobio Matsvnit
Green Beans with Matsoni
Fresh green beans, lightly cooked and tossed with creamy, plain matsoni (Georgian yogurt), often garnished wit…
8 net12 total4 fibre8 protein20 fat250 kcal
KAsoon
Nadughi Badrijnit
Grilled Eggplant with Nadughi Cheese and Mint
Tender slices of eggplant, grilled or pan-fried until soft, then topped with a creamy, fresh nadughi (whey che…
8 net15 total7 fibre15 protein35 fat400 kcal
KAsoon
Nigvziani Tsitsila
Chicken with Warm Walnut Sauce
Chicken pieces (often dark meat or thighs) stewed or sautéed in a rich, warm sauce made from finely ground wal…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Qabakhi da Lori (Keto Modified)
Zucchini and Bacon Stew (Keto Modified)
A simple and flavorful stew of zucchini (Qabakhi) and savory bacon (Lori), cooked with onions, garlic, and fre…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Qabakhi Matsonit
Zucchini with Garlic Yogurt Sauce
Sliced zucchini, pan-fried or baked until tender, served with a cooling and tangy Matsoni (Georgian yogurt) sa…
8 net12 total4 fibre10 protein28 fat320 kcal
KAsoon
Qabakhi Shemtsvari Tevzit
Fried Zucchini with Fish (Keto Friendly)
Pan-fried slices of zucchini served alongside or topped with fried fresh fish, seasoned simply with garlic, he…
8 net12 total4 fibre45 protein48 fat650 kcal
KAsoon
Qartuli Kombosto Lobiot da LoriT
Georgian Cabbage, Green Bean, and Bacon Stew
A hearty, rustic stew featuring slow-cooked cabbage and green beans with savory bacon or cured pork belly, oft…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Qatmis Guli da GhviZli Matsvnit
Chicken Hearts and Livers with Matsoni
A distinctive and highly nutritious cold appetizer or light meal, featuring lightly sautéed or boiled chicken …
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Shekhardzhava
Chicken in Clay Pot with Herbs
Tender chicken pieces slowly cooked in a traditional clay pot (ketsi) with a rich blend of fresh herbs like ta…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Sulguni da Pili Kecze
Sulguni Cheese and Bell Peppers Baked in Clay Pot
A rustic dish baked in a traditional clay pot (kecze), featuring savory Sulguni cheese melted over slices of s…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Tkhilisa
Rabbit Stew with Herbs
A comforting and flavorful rabbit stew, slow-cooked until the meat is fork-tender, with onions, garlic, and ge…
8 net12 total4 fibre80 protein40 fat700 kcal
KAsoon
Tkhis Qveli Matsvnit
Fresh Goat Cheese with Matsoni (Yogurt)
A light and tangy dish combining fresh, mild goat cheese with creamy Matsoni (Georgian yogurt), often garnishe…
8 net8 total0 fibre30 protein45 fat550 kcal
KAsoon
Tsiteli Qimiteli
Red Bell Pepper with Cheese
Halved red bell peppers baked or pan-fried with a generous filling of sulguni or imeruli cheese, often mixed w…
8 net12 total4 fibre20 protein35 fat450 kcal
KAsoon
Tsitsila Matsonit
Chicken with Matsoni
Tender pieces of boiled or roasted chicken, often served simply alongside a generous portion of Matsoni (Georg…
8 net10 total2 fibre70 protein50 fat750 kcal
KAsoon
Badrijani NioriT
Eggplant with Garlic
Simple yet flavorful slices of eggplant, either pan-fried or grilled, generously seasoned with fresh crushed g…
9 net15 total6 fibre6 protein35 fat380 kcal
KAsoon
Badrijani Qvelit da Khorts'it Kecze (Keto Modified)
Eggplant with Cheese and Meat Baked in a Ketsi (Keto Modified)
Succulent layers of roasted eggplant are combined with savory, seasoned ground meat (typically a mix of beef a…
9 net15 total6 fibre48 protein55 fat700 kcal
KAsoon
Batknis Goglia (Keto Modified)
Lamb and Quince Stew (Reduced Quince)
A rustic and hearty stew featuring succulent lamb chunks slow-cooked with aromatic spices, herbs, and a small …
9 net12 total3 fibre55 protein65 fat820 kcal
KAsoon
Batknis Khashlama
Lamb Khashlama (Boiled Lamb Stew)
A traditional, hearty stew featuring large chunks of tender lamb, slowly boiled with minimal vegetables and ar…
9 net12 total3 fibre80 protein80 fat1080 kcal
KAsoon
Chakapuli (Batonis Khorts'it)
Lamb and Tarragon Stew
A vibrant, aromatic stew of tender lamb (or veal), fresh tarragon, green plums (tkemali), white wine, and a ge…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Chashurma (Keto Modified)
Megrelian Offal Stew with Matsoni
A rich and creamy Megrelian offal stew, traditionally made with lamb or beef offal (liver, heart, lungs) simme…
9 net12 total3 fibre55 protein60 fat780 kcal
KAsoon
Dzemebi
Braised Ribs with Onions and Herbs
Hearty braised beef or lamb ribs, slow-cooked until tender in their own juices with plenty of caramelized onio…
9 net12 total3 fibre75 protein85 fat1100 kcal
KAsoon
Dzrokhis Khortsi Tkemit
Beef Stewed with Sour Plum Sauce
A savory beef stew where tender chunks of beef are slowly braised in a rich, tangy sauce made from tkemali (Ge…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Goglikaurma
Stewed Beef and Tripe with Herbs
A traditional, hearty stew made with tender beef, tripe, and sometimes other offal, slow-cooked with onions, g…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Katmis GhviZli SokoTi Kecze
Chicken Liver and Mushrooms Baked in a Clay Pot
Tender chicken livers and earthy mushrooms baked together in a traditional clay pot (kecze) with garlic, herbs…
9 net12 total3 fibre55 protein78 fat980 kcal
KAsoon
Keto Kombostos Tolma (Cabbage Leaf Rolls)
Cabbage Leaf Rolls Stuffed with Spiced Meat (Keto Modified - No Rice)
Tender cabbage leaves gently steamed or boiled, then generously stuffed with a savory mixture of spiced ground…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Keto Matsonis Kharcho (Flour-Free Yogurt Chicken Soup)
Keto Yogurt Chicken Soup
A comforting and tangy chicken soup, where tender chicken pieces are simmered in a rich broth, thickened with …
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Qabakhi Kecze Matsonit (Zucchini and Matsoni Bake)
Baked Zucchini with Yogurt in Clay Pot
A rustic dish where sliced zucchini is baked in a traditional Georgian clay pot (kecze) with a savory, creamy,…
9 net12 total3 fibre10 protein28 fat350 kcal
KAsoon
Keto Tchogi (Meat and Vegetable Pot Bake - No Potatoes)
Meat and Vegetable Pot Bake (Keto Modified)
A traditional Kakhetian earthenware pot dish, slow-baked to perfection. The keto version features tender chunk…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Prasi Pkhali
Leek Pkhali with Walnuts
A traditional Georgian pkhali (paste) made from sautéed leeks, finely ground walnuts, garlic, and fresh herbs,…
9 net15 total6 fibre12 protein50 fat550 kcal
KAsoon
Qabakhi Nigvzit Rulonebi
Squash Rolls with Walnut Filling
Delicate rolls made from pan-fried summer squash (such as zucchini or yellow squash) slices, filled with a ric…
9 net14 total5 fibre9 protein72 fat745 kcal
KAsoon
Qabakhi Tkhemlit
Sautéed Zucchini with Tkemali Sauce
Tender slices of zucchini sautéed until lightly browned, then tossed in a vibrant and tangy Georgian tkemali (…
9 net12 total3 fibre4 protein20 fat250 kcal
KAsoon
Qochis Bebroda (Keto Modified - Reduced Quince Portion)
Lamb with Quince (Keto Modified - Reduced Quince Portion)
Tender pieces of lamb, typically from the shoulder or leg, are slowly braised to perfection. The stew is infus…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Shemtsvari Mixed Vegetables (Keto-Friendly)
Roasted Mixed Vegetables (Keto)
A vibrant assortment of oven-roasted low-carb vegetables common in Georgian cuisine, such as eggplant, zucchin…
9 net15 total6 fibre8 protein25 fat300 kcal
KAsoon
Tkhis Khortsis Chakapuli (Keto Modified - Naklebi Tkemlit)
Goat Stew with Tarragon and Green Plums (Reduced Plum)
A traditional festive stew made with tender goat meat, fresh tarragon, green onions, and slightly tart green p…
9 net12 total3 fibre65 protein55 fat800 kcal
KAsoon
Charkhali Tkemit (Keto Modified - Beets with Plum Sauce and Herbs)
Keto Beets with Plum Sauce and Herbs
A vibrant cold salad of boiled or roasted beets, tossed with a tangy tkemali (sour plum sauce) and generous am…
10 net15 total5 fibre4 protein30 fat300 kcal
KAsoon
Dzrokhis Khortsi Badrijnit (Keto Modified)
Beef and Eggplant Stew (Keto Modified)
A hearty stew of tender beef chunks and eggplant, slow-cooked with Georgian spices, garlic, and fresh herbs. M…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Gadaelili
Braised Chicken with Garlic-Nut Sauce
Chicken pieces braised until tender, then simmered in a rich and aromatic sauce made from ground walnuts, garl…
10 net14 total4 fibre60 protein75 fat950 kcal
KAsoon
Ghoris Rekhvis Ts'nili Kombostoti (Keto Modified)
Wild Boar and Cabbage Stew (Keto Modified)
A robust and rustic stew featuring tender wild boar meat slow-cooked with hearty cabbage, bell peppers, and a …
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Ghvino da Dzrokhis Rekhvi (Keto Modified - No Sugar)
Wine-Braised Beef Ribs
Beef short ribs slow-braised in a rich Georgian dry red wine sauce until fall-off-the-bone tender. Infused wit…
10 net14 total4 fibre65 protein65 fat850 kcal
KAsoon
Goris Khortsi Nigvzit
Wild Boar with Walnuts
A rich and savory stew featuring tender chunks of wild boar meat simmered with a robust walnut sauce, onions, …
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Ikhvi da Kombosto (Keto Modified)
Duck and Cabbage Stew (Keto Modified)
A slow-cooked, rich stew featuring tender duck meat and braised cabbage, seasoned with Georgian spices and her…
10 net14 total4 fibre50 protein60 fat780 kcal
KAsoon
Ikhvi Shkmeruli (Keto Modified - No Starch Thickener)
Duck in Garlic Cream Sauce (Shkmeruli-style)
A decadent twist on the classic Shkmeruli, featuring pan-fried or roasted duck pieces simmered in a rich, arom…
10 net12 total2 fibre60 protein75 fat900 kcal
KAsoon
Katmis GhviZli Matsvnit
Chicken Liver with Matsoni Sauce
Pan-fried or sautéed chicken livers served with a creamy, tangy matsoni (Georgian yogurt) and garlic sauce, of…
10 net12 total2 fibre55 protein40 fat620 kcal
KAsoon
Keto Adjaruli Qvelis Gamotskhvili (Kvavilovanis Bazaze)
Keto Adjaruli Cheese Bake with Egg (Cauliflower Base)
A low-carb interpretation of the iconic boat-shaped cheese bread. This version uses a cauliflower-based 'crust…
10 net15 total5 fibre60 protein90 fat1100 kcal
KAsoon
Keto Ghoghlo (Offal and Vegetable Stew)
Keto Georgian Offal and Vegetable Stew (No Potatoes)
A flavorful Georgian stew, traditionally made with various offal (such as liver, heart, and lungs) and vegetab…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Katmis GhviZli Mtsvane Tkemalit (Chicken Liver with Green Plum Sauce - Reduced Sugar)
Chicken Liver with Green Plum Sauce (Keto Modified - Reduced Sugar)
Pan-fried or gently stewed chicken liver, prepared with a tangy and aromatic green plum (tkemali) sauce, fresh…
10 net12 total2 fibre35 protein38 fat500 kcal
KAsoon
Keto Lobiani Adjikhvetlit
Crustless Red Kidney Bean and Spicy Cheese Bake
A hearty, crustless bake featuring traditionally spiced red kidney beans (in moderation for keto), blended wit…
10 net18 total8 fibre25 protein35 fat480 kcal
KAsoon
Keto Lobiani (Crustless Green Bean and Cheese Bake)
Keto Green Bean and Cheese Bake
A keto-friendly adaptation of the traditional Georgian bean-filled bread, presented as a crustless bake. It co…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Keto Tarti Makhokhali (Kartopilis Gareshe)
Keto Lamb and Tarragon Stew (No Potatoes)
A savory and fragrant lamb stew that highlights the distinctive flavor of fresh tarragon. Tender pieces of lam…
10 net13 total3 fibre60 protein57 fat770 kcal
KAsoon
Keto Tchvishtari (Cauliflower and Cheese Fritters)
Keto Georgian Cauliflower and Cheese Fritters
A keto-friendly reimagining of Tchvishtari, the traditional Georgian cornmeal and cheese flatbread. This versi…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Kharcho Guruli
Guria-Style Chicken Kharcho (Walnut Chicken Stew)
A rich and flavorful chicken stew from the Guria region, distinct from the more common beef Kharcho. It featur…
10 net15 total5 fibre60 protein70 fat880 kcal
KAsoon
Kombosto da Qveli Shemtsvari
Fried Cabbage and Cheese
Finely shredded cabbage pan-fried until tender and slightly caramelized, then mixed with generous amounts of I…
10 net15 total5 fibre25 protein40 fat520 kcal
KAsoon
Kuchmachi Badrijnit (Keto Modified - Reduced Walnuts/Pomegranate)
Spiced Offal with Eggplant, Herbs, and Walnuts
A regional variation of the traditional offal dish, combining spiced beef or pork offal (heart, liver, kidneys…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Mtsvane Lobio Tkemit
Green Beans with Plum Sauce
Fresh green beans lightly boiled or steamed and then tossed in a vibrant, tangy tkemali (sour plum) sauce, oft…
10 net18 total8 fibre6 protein25 fat280 kcal
KAsoon
Nigvziani Badrijani Rulonebi
Eggplant Rolls with Walnut Filling
Thin slices of pan-fried eggplant are rolled around a rich, savory filling made from ground walnuts, garlic, f…
10 net18 total8 fibre9 protein72 fat760 kcal