German keto guide
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1,503 dishes190 keto as served93 with a photo
248 matching dishes · page 2 of 5
KAsoon
Gegrillte Hähnchenbrust mit Gemüse
Grilled Chicken Breast with Vegetables
A straightforward grilled chicken breast served with a selection of non-starchy vegetables. A safe and univers…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Gegrillte Hähnchenbrust mit Pilzrahmsoße
Grilled Chicken Breast with Mushroom Cream Sauce
A grilled chicken breast served with a creamy mushroom sauce. Often accompanied by rice or fries.…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Gegrillte Nürnberger Rostbratwürste mit Sauerkraut
Grilled Nuremberg Sausages with Sauerkraut
Small, finger-sized grilled sausages from Nuremberg, seasoned with marjoram. Traditionally served 'Drei im Weg…
6 net10 total4 fibre45 protein58 fat720 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Kräuterbutter und Brokkoli
Grilled Chicken Breast with Herb Butter and Broccoli
A tender grilled chicken breast, topped with savory herb butter, and served with steamed or sautéed broccoli. …
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Grüne Bohnen mit krossem Speck (Speckböhnchen)
Green Beans with Crispy Bacon
Fresh green beans sautéed with generous amounts of crispy fried bacon pieces. A popular and flavorful German s…
6 net12 total6 fibre22 protein35 fat450 kcal
KAsoon
Grüner Spargel mit Sauce Hollandaise und geräuchertem Schinken
Green Asparagus with Hollandaise Sauce and Smoked Ham (no potatoes)
Grilled or steamed fresh green asparagus spears, generously topped with classic, rich Hollandaise sauce, and o…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Hechtklößchen in Dillrahmsoße mit Schmorgurken
Pike Dumplings in Dill Cream Sauce with Braised Cucumbers
Light, delicate dumplings made from finely minced pike, poached and served in a creamy dill sauce. Accompanied…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Kabeljaufilet mit Senfkruste auf Rahmspinat
Cod Fillet with Mustard Crust on Creamed Spinach
A flaky cod fillet baked with a savory mustard-herb crust, served atop creamy spinach. A classic combination t…
6 net10 total4 fibre50 protein55 fat720 kcal
KAsoon
Kassler mit gedünstetem Kraut (Zuckerfrei)
Smoked Pork Loin with Braised Cabbage (Sugar-Free)
Lightly smoked and cured pork loin, pan-fried or baked, served with gently braised cabbage. Traditionally pair…
6 net10 total4 fibre70 protein45 fat700 kcal
KAsoon
Kassler mit Keto-Sauerkraut
Smoked Pork Loin with Braised Unsweetened Sauerkraut
Hearty, cured, and smoked pork loin chops, pan-fried or roasted, retaining their characteristic juicy flavor. …
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Keto Frikadellen (German Meat Patties)
Keto German Meat Patties with Green Beans
A keto-adapted version of the classic German pan-fried meat patties, traditionally made with ground meat, onio…
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Keto Kräuterpfannkuchen mit Räucherlachs und Meerrettich-Frischkäse
Keto Herb Pancakes with Smoked Salmon and Horseradish Cream Cheese
Savory keto-friendly pancakes made with almond or coconut flour, infused with fresh herbs. Served with delicat…
6 net12 total6 fibre45 protein65 fat780 kcal
KAsoon
Klare Ochsenschwanzsuppe mit Gemüse (ohne Nudeln/Kartoffeln)
Clear Oxtail Soup with Vegetables (without Noodles/Potatoes)
A rich, deeply flavored clear broth made from slow-cooked oxtail, simmered with aromatic vegetables such as ce…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Königsberger Klopse (Keto-Adaptiert)
Keto Königsberger Klopse (Meatballs in Creamy Caper Sauce, no Breading)
Poached meatballs (traditionally veal or pork) in a creamy white sauce with capers and lemon. Traditionally, t…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Leberkäse mit Spiegelei und Dillgurken
German Meatloaf (Leberkäse) with Fried Egg and Pickles (No Bread/Potatoes)
A thick slice of traditional Bavarian meatloaf (Leberkäse), pan-fried until golden, topped with a sunny-side-u…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Metzgersalat
Butcher's Cold Cut Salad
A robust cold salad featuring a mix of various sliced cooked meats like cooked ham, smoked sausage, often with…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Rahmspinat mit Spiegelei
Creamed Spinach with Fried Eggs (No Boiled Potatoes)
A simple yet satisfying German vegetarian dish consisting of creamy spinach, often seasoned with garlic and nu…
6 net12 total6 fibre30 protein40 fat500 kcal
KAsoon
Rouladen mit Keto-Soße und grünen Bohnen
Beef Roulades with Keto Gravy and Green Beans
Thin slices of beef rolled around fillings like bacon, pickles, onions, and mustard, then slow-braised until t…
6 net10 total4 fibre75 protein70 fat980 kcal
KAsoon
Rumpsteak mit Pilzrahmsoße
Rump Steak with Creamy Mushroom Sauce (No Starchy Sides)
A perfectly grilled or pan-fried rump steak topped with a rich, savory creamy mushroom sauce, adapted to exclu…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Saure Kutteln (ohne Mehlbindung)
Sour Tripe Stew (flour-free)
A traditional Swabian stew made from tenderized beef tripe, slowly simmered in a tangy sauce typically made wi…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Schmorkohl mit Hackfleisch
Braised Cabbage with Ground Meat
A hearty and comforting dish featuring white cabbage slowly braised with seasoned ground beef or pork. Flavore…
6 net12 total6 fibre40 protein45 fat600 kcal
KAsoon
Spitzkohlpfanne mit Hackfleisch und Pilzen
Pointed Cabbage Pan with Ground Meat and Mushrooms
A hearty pan-fried dish featuring finely sliced pointed cabbage (Spitzkohl) sautéed with savory ground meat (b…
6 net12 total6 fibre45 protein48 fat650 kcal
KAsoon
Stangenspargel mit Schinken und Hollandaise (Ohne Kartoffeln)
White Asparagus with Ham and Hollandaise Sauce (No Potatoes)
A seasonal delicacy featuring tender white asparagus spears, traditionally served with cooked ham and a rich, …
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Weisswurst (Bavarian White Sausage, Keto)
Bavarian White Sausages with Sweet Mustard (Keto) and Sauerkraut
A traditional Bavarian sausage made from minced veal and pork back bacon, usually seasoned with parsley, lemon…
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Wurst-Käse-Salat (Zuckerfrei)
German Sausage and Cheese Salad (Sugar-Free Dressing)
A refreshing cold salad featuring sliced German sausages (like Lyoner or Fleischwurst), cheese cubes, finely s…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Zwiebelrahmschnitzel (Unpaniert)
Pork Cutlet with Creamy Onion Sauce (Unbreaded)
An unbreaded pork cutlet, pan-fried to perfection, served with a rich and savory creamy onion sauce. The sauce…
6 net8 total2 fibre45 protein52 fat680 kcal
KAsoon
Bauernfrühstück mit extra Gemüse (ohne Kartoffeln)
Farmer's Breakfast with Extra Vegetables (without Potatoes)
A hearty German skillet dish, traditionally made with fried potatoes, bacon, and eggs, often with onions. This…
7 net12 total5 fibre45 protein65 fat800 kcal
KAsoon
Bauernsalat (Keto-Modifiziert)
Farmer's Salad (Keto-Modified)
A hearty German-style mixed salad featuring a robust combination of fresh greens, cucumber, bell pepper, radis…
7 net12 total5 fibre28 protein45 fat550 kcal
KAsoon
Deutscher Hackbraten mit Keto-Soße und grünem Salat
German Meatloaf with Keto Gravy and Green Salad
A savory German meatloaf, typically a blend of ground pork and beef with onions and eggs. Similar to Frikadell…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Düsseldorfer Mostertfleisch (Keto-Modifiziert)
Düsseldorf Style Braised Beef with Mustard Sauce and Green Beans
A robust regional specialty featuring tender beef stewed in a distinctive, tangy Düsseldorf mustard sauce with…
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen (Keto Deutsche Fleischpflanzerl mit Rahmwirsing)
Keto German Meat Patties with Creamed Savoy Cabbage
Savory pan-fried ground meat patties (beef and/or pork), traditionally prepared without breadcrumbs (confirm w…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Frikadellen (Keto Modified)
Pan-Fried German Meat Patties with Creamy Mushroom Sauce (Flour-Free)
Hearty pan-fried meat patties made from ground beef and/or pork, traditionally with breadcrumbs but modified f…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Frikadellen mit Grünem Salat (ohne Kartoffelbeilage)
German Meatballs with Green Salad (without Potato Side)
Pan-fried German meatballs made from ground beef and/or pork, often seasoned with onion and herbs. Typically s…
7 net12 total5 fibre58 protein55 fat750 kcal
KAsoon
Frikadellen mit Pilzrahmsauce und Blattspinat
German Meatballs with Creamy Mushroom Sauce and Spinach
Pan-fried German meatballs made from ground beef, pork, or a mix, served with a rich, creamy mushroom sauce an…
7 net11 total4 fibre55 protein55 fat750 kcal
KAsoon
Frikadellen mit Rahmspinat
Pan-Fried Frikadellen (German Meat Patties) with Creamed Spinach
Savory pan-fried ground meat patties, similar to meatballs, often made with a blend of pork and beef, served w…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Broccoli
Pan-Fried Trout with Almond Butter Sauce and Broccoli
A whole pan-fried trout, prepared simply and elegantly with fresh butter, lemon, and toasted almonds. The fish…
7 net12 total5 fibre50 protein65 fat800 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Keto Vegetables
Pan-fried chicken breast served with a rich, creamy mushroom sauce.…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Essiggurken (ohne Kartoffelsalat)
Pan-Fried Leberkäse with Fried Egg and Gherkins (without Potato Salad)
Thick slices of savory Bavarian meatloaf (Leberkäse) pan-fried until golden-brown, typically accompanied by a …
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gedünstetem Spinat
Pan-Fried Leberkäse with Fried Egg and Steamed Spinach
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg, and ser…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Senf (Ohne Kartoffelsalat)
Pan-Fried Bavarian Meatloaf with Fried Egg and Mustard (No Potato Salad)
A thick slice of Leberkäse (a finely ground, baked meat pâté similar to meatloaf) that is pan-fried until ligh…
7 net7 total0 fibre50 protein70 fat750 kcal
KAsoon
Gebratenes Dorschfilet mit Speckwürfeln und Rahmwirsing
Pan-Fried Cod Fillet with Bacon Cubes and Creamed Savoy Cabbage
Flaky pan-fried cod fillet, served with crispy bacon cubes and a rich creamed savoy cabbage side dish. Natural…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchen mit Grünen Bohnen und Speck
Pan-Fried Chicken with Green Beans and Bacon
A perfectly pan-fried chicken piece (often a half-chicken or breast), cooked until the skin is crispy and the …
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Gebratenes Hähnchen mit Rahmchampignons (ohne Beilagen)
Pan-Fried Chicken with Creamy Mushrooms (No Sides)
Pan-fried chicken (often breast or thigh) served with a rich, creamy mushroom sauce. Traditionally might come …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Schweinefilet mit Rahmschwammerl
Pan-fried Pork Medallions with Creamy Mushroom Sauce
Tender medallions of pork tenderloin, pan-fried to a golden finish, served with a rich and creamy sauce featur…
7 net10 total3 fibre80 protein90 fat1150 kcal
KAsoon
Gebratenes Zanderfilet mit Brokkoli und Butter
Pan-fried Pike-perch Fillet with Broccoli and Butter
A pan-fried fillet of Zander (pike-perch) or another white fish, served simply with steamed broccoli and butte…
7 net15 total8 fibre50 protein50 fat700 kcal
KAsoon
Gebratenes Zanderfilet mit Buttergemüse
Pan-Fried Pike-Perch Fillet with Buttered Vegetables
A delicate pike-perch fillet, pan-fried to perfection, typically served with a side of buttered non-starchy ve…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Gefüllte Hähnchenbrust mit Käse-Schinken-Füllung auf Rahmspinat
Chicken Breast Stuffed with Cheese and Ham on Creamed Spinach
A succulent chicken breast filled with a savory mixture of cheese and ham, pan-fried or baked, and served atop…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Gegrillte Hähnchenbrust mit Spargel und Hollandaise
Grilled Chicken Breast with Asparagus and Hollandaise Sauce (no potatoes)
A tender grilled or pan-fried chicken breast, typically served with steamed or grilled asparagus during season…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Geschnetzelte Kalbsleber mit Zwiebeln und keto Beilagen
Sliced Pan-Fried Calf's Liver with Onions and Keto Sides
Thinly sliced calf's liver, quickly pan-fried with generous caramelized onions and butter. Modified to be serv…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße (low-carb style)
Pan-Seared Chicken Breast with Creamy Mushroom Sauce (no starchy sides)
A succulent pan-seared chicken breast smothered in a rich, creamy mushroom sauce. It's essential to confirm th…
7 net9 total2 fibre60 protein45 fat650 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Keto-Beilage
Chicken Breast with Creamy Mushroom Sauce and Keto Side (No Pasta/Rice)
Pan-fried chicken breast smothered in a rich, creamy mushroom sauce. Served with a suitable keto side such as …
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Hähnchenbrust 'natur' mit Rahmspinat
Pan-Fried Chicken Breast 'Natural' with Creamed Spinach
Unbreaded chicken breast, pan-fried, served with rich creamed spinach. A common, naturally lower-carb alternat…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Hähnchenkeule geschmort mit Speck und Wirsing
Braised Chicken Leg with Bacon and Savoy Cabbage
Succulent chicken leg (thigh and drumstick) slowly braised until fork-tender in a savory broth, served with a …
7 net12 total5 fibre55 protein60 fat750 kcal
KAsoon
Hühnerfrikassee (Keto-Modifiziert, ohne Mehlbindung)
German Chicken Fricassee (Keto-Modified, Flour-Free)
A creamy and savory stew featuring tender pieces of chicken and keto-friendly vegetables like mushrooms and as…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Keto Bauernfrühstück (Eier mit Speck und Zwiebeln)
Keto Farmer's Breakfast (Omelette with Bacon and Onions)
A hearty omelette or scrambled eggs prepared with generous amounts of crispy bacon and sautéed onions, specifi…
7 net9 total2 fibre45 protein60 fat720 kcal
KAsoon
Keto Bayerische Brotzeitplatte
Keto Bavarian Charcuterie Plate (Meats & Cheeses)
An assortment of traditional Bavarian cold cuts (e.g., Leberkäse, various sausages), regional cheeses, pickles…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Keto Frikadellen (Fleischküchle) mit Rahmspinat
Keto German Meat Patties with Creamed Spinach
Savory pan-fried meat patties, usually made from ground beef, pork, or a mix. Prepared without breadcrumbs or …
7 net12 total5 fibre60 protein70 fat880 kcal
KAsoon
Keto Frikadellen mit Senf und Gurkensalat (ohne Semmelbrösel)
Keto German Meatballs with Mustard and Cucumber Salad (No Breadcrumbs)
Savory pan-fried meatballs, specially prepared without traditional breadcrumbs, focusing on seasoned ground me…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto-Frikadellen mit Spiegelei und Beilagensalat
German Meatballs (Keto-Modified) with Fried Egg and Side Salad
Pan-fried meatballs made with ground beef and pork, often with egg and spices. This keto-modified version ensu…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Keto Rheinischer Döppekuchen (Blumenkohl-Basis)
Keto Rhenish Potato Cake (Cauliflower Base)
A keto version of the hearty Rhenish potato cake, made with a savory cauliflower base mixed with generous amou…
7 net12 total5 fibre45 protein68 fat800 kcal