Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
990 matching dishes · page 10 of 17
KAsoon
Guisado de Corazón de Res con Salsa de Tomate y Ejotes (Keto)
Beef Heart Stew with Tomato Sauce and Green Beans (Keto)
Hearty chunks of beef heart, a traditional and nutrient-rich cut, slowly simmered in a robust, savory tomato-b…
9 net14 total5 fibre55 protein35 fat580 kcal
KAsoon
Guisado de Güisquil (keto modificado)
Sautéed Chayote Squash with Vegetables (without potatoes/carrots)
A simple, flavorful sauté or stew made primarily with chayote squash (güisquil), often with onions, tomatoes, …
9 net15 total6 fibre4 protein28 fat300 kcal
KAsoon
Guisado de Nopales con Cerdo y Chiles Secos Ahumados (Keto)
Pork and Nopal Stew with Smoked Dried Chiles (Keto)
Tender pieces of pork, slow-simmered with nopales (cactus pads), tomatoes, onions, and a rich, smoky sauce mad…
9 net18 total9 fibre45 protein50 fat600 kcal
KAsoon
Guisado de Res con Verduras Keto
Guatemalan Beef Stew with Low-Carb Vegetables
A comforting slow-cooked beef stew featuring tender chunks of beef simmered in a savory tomato-based sauce wit…
9 net16 total7 fibre50 protein45 fat650 kcal
KAsoon
Guisado de Riñones de Res en Salsa de Tomate (Keto)
Beef Kidney Stew in Tomato Sauce (Keto)
Beef kidneys, carefully prepared and slowly simmered in a rich, savory tomato-based sauce with sautéed onions,…
9 net13 total4 fibre55 protein38 fat590 kcal
KAsoon
Hígado a la Jardinera (Keto)
Keto Liver and Garden Vegetable Stew
Tender pieces of beef liver stewed with a medley of fresh, non-starchy garden vegetables such as green beans, …
9 net13 total4 fibre48 protein30 fat520 kcal
KAsoon
Hígado de Pollo en Recado con Champiñones (Keto)
Keto Chicken Liver Stew with Mushrooms
Rich and savory chicken livers simmered in a flavorful 'recado' (stew sauce) made from fresh tomatoes, onions,…
9 net13 total4 fibre42 protein40 fat580 kcal
KAsoon
Hilachas (Carne Deshebrada Sin Papa)
Hilachas (Shredded Beef in Tomato Sauce, No Potatoes)
Tender shredded beef simmered in a rich, slightly spicy tomato-based sauce, often with a hint of tomatillo and…
9 net16 total7 fibre60 protein48 fat700 kcal
KAsoon
Hilachas (Estofado de Res Desmenuzado con Vegetales Keto)
Shredded Beef Stew with Keto Vegetables (No Potatoes)
Tender shredded beef simmered in a savory tomato and tomatillo sauce, flavored with spices like guajillo and p…
9 net13 total4 fibre55 protein50 fat720 kcal
KAsoon
Hilachas (Keto, no rice/tortillas)
Shredded Beef in Smoky Tomato Sauce (Keto, no rice/tortillas)
Tender shredded beef, typically flank or brisket, slow-cooked in a vibrant, slightly spicy tomato-based sauce …
9 net13 total4 fibre60 protein70 fat900 kcal
KAsoon
Huevos Revueltos con Queso (keto modificado)
Scrambled Eggs with Cheese (without beans, plantains, or tortillas)
Scrambled eggs cooked with a savory blend of spices, often with diced vegetables like onion and tomato, and se…
9 net12 total3 fibre35 protein50 fat600 kcal
KAsoon
Jocón de Pollo (Modificado Keto)
Jocón (Green Chicken Stew, Keto Modified)
A vibrant, tangy green chicken stew characterized by its sauce made from miltomate (tomatillo), cilantro, gree…
9 net15 total6 fibre55 protein40 fat650 kcal
KAsoon
Ka'ik (Keto Turkey Stew with Achiote)
Keto Turkey Stew (Ka'ik style)
A traditional Guatemalan turkey stew, known for its rich, red broth colored by achiote (annatto) and flavored …
9 net14 total5 fibre60 protein35 fat600 kcal
KAsoon
Ka'ik (Turkey Chili Soup, No Tamalitos/Rice)
Mayan Turkey Chili Soup (Keto Version)
A distinctive and aromatic turkey soup or stew from Alta Verapaz, characterized by the specific pok'chile pepp…
9 net14 total5 fibre65 protein35 fat600 kcal
KAsoon
Kak'ik (Keto Turkey Soup)
Guatemalan Turkey and Herb Soup (No Tamalito)
A rich and flavorful traditional turkey soup or stew, known for its distinct red color and aromatic blend of s…
9 net12 total3 fibre45 protein40 fat600 kcal
KAsoon
Kak'ik (Keto Turkey Soup/Stew)
Traditional Mayan Red Turkey Soup/Stew (No Tamalitos)
An ancient Mayan dish, a rich and aromatic turkey soup or stew with a deep red chile base (often chilies like …
9 net14 total5 fibre65 protein40 fat680 kcal
KAsoon
Kak'ik (Sopa de Pavo Maya) sin Tamal
Traditional Mayan Turkey Soup (Kak'ik style) without Tamal
A ceremonial and deeply flavorful Mayan turkey soup or stew, known for its rich, smoky broth infused with roas…
9 net15 total6 fibre80 protein45 fat700 kcal
KAsoon
Kak'ik (Sopa de Pavo sin Arroz)
Turkey Soup/Stew (Without Rice)
A traditional Mayan turkey soup, known for its deep red color and aromatic flavor profile from a blend of spic…
9 net14 total5 fibre45 protein35 fat550 kcal
KAsoon
Kak'ik (Spiced Turkey Soup, No Sides)
Keto Spiced Guatemalan Turkey Soup
A traditional Mayan soup from Alta Verapaz, featuring turkey in a rich, spicy, and often red-hued broth made f…
9 net12 total3 fibre65 protein35 fat620 kcal
KAsoon
Kaq'ik
Spiced Turkey Broth (Keto Modified)
A revered ceremonial Mayan turkey soup, known for its deep red, intensely spiced broth crafted from various ch…
9 net15 total6 fibre60 protein35 fat600 kcal
KAsoon
Keto Ensalada Falsa Rusa (con Coliflor)
Keto "Russian" Salad (with Cauliflower)
A keto-friendly reimagining of the popular 'Ensalada Rusa', which is a creamy salad typically made with potato…
9 net15 total6 fibre8 protein55 fat550 kcal
KAsoon
Lengua en Salsa (sin arroz ni tortillas)
Keto Beef Tongue in Rich Sauce
Tender slices of slow-cooked beef tongue, known for its rich flavor and succulent texture, served in a deeply …
9 net14 total5 fibre55 protein60 fat780 kcal
KAsoon
Longaniza Asada con Guacamole y Curtido
Grilled Longaniza Sausage with Guacamole and Pickled Cabbage
Flavorful Guatemalan longaniza sausages, grilled until browned, served with creamy guacamole and tangy pickled…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Longanizas a la Parrilla con Vegetales Salteados
Grilled Sausages with Sautéed Vegetables (Keto)
Flavorful Guatemalan longanizas (pork sausages seasoned with mint and spices) grilled to perfection, served wi…
9 net12 total3 fibre50 protein60 fat800 kcal
KAsoon
Longanizas a la Plancha con Chirmol y Aguacate
Grilled Guatemalan Sausages with Tomato Salsa and Avocado (No Carb Sides)
Flavorful Guatemalan longanizas (pork sausages, often seasoned distinctly with spearmint and achiote for color…
9 net15 total6 fibre40 protein80 fat950 kcal
KAsoon
Longanizas Asadas con Guacamole y Chirmol
Grilled Guatemalan Sausages with Guacamole and Chirmol
Savory, seasoned Guatemalan longaniza (pork sausage) grilled to perfection. Served with a side of fresh, cream…
9 net17 total8 fibre45 protein80 fat900 kcal
KAsoon
Longanizas Asadas con Guacamole y Ensalada
Guatemalan Grilled Sausages with Guacamole and Salad
Plump, flavorful Guatemalan longanizas (pork sausages) grilled to perfection, served with fresh guacamole and …
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Longanizas con Keto Sides
Guatemalan Sausages with Low-Carb Sides
Flavorful Guatemalan pork sausages, often grilled or pan-fried, seasoned with regional spices. Served with a k…
9 net15 total6 fibre45 protein70 fat850 kcal
KAsoon
Morcilla
Guatemalan Blood Sausage (Keto Style)
A rich and savory blood sausage, often seasoned with herbs and spices. High in iron, protein, and fat. Modifie…
9 net10 total1 fibre30 protein50 fat600 kcal
KAsoon
Pacaya Envueltos en Huevo con Salsa de Tomate
Egg-Coated Pacaya Flowers in Tomato Sauce
Pacaya, a slightly bitter, edible flower bud, is a unique Guatemalan ingredient. In this dish, the pacaya buds…
9 net15 total6 fibre18 protein50 fat600 kcal
KAsoon
Pato en Salsa de Loroco (Keto)
Duck in Loroco Flower Cream Sauce (Keto)
Rich and succulent duck meat, slow-cooked until tender and served in a luscious, aromatic cream sauce infused …
9 net12 total3 fibre55 protein55 fat700 kcal
KAsoon
Pavo Encebollado (Keto)
Turkey with Sautéed Onions (Keto Modified)
Tender slices of turkey breast or thigh meat, pan-seared or grilled, and then generously topped with deeply ca…
9 net12 total3 fibre45 protein28 fat470 kcal
KAsoon
Pechuga de Pollo en Crema de Champiñones (Keto)
Chicken Breast in Keto Mushroom Cream Sauce
Tender chicken breast pan-seared and then generously coated in a rich and savory cream sauce made with fresh m…
9 net12 total3 fibre40 protein55 fat650 kcal
KAsoon
Pescado a la Plancha con Vegetales
Grilled Fish with Mixed Vegetables
A lightly seasoned grilled fish fillet (e.g., tilapia or snapper), prepared with olive oil or butter, and serv…
9 net15 total6 fibre54 protein48 fat720 kcal
KAsoon
Pescado Frito con Ensalada y Aguacate
Pan-Fried Fish with Salad and Avocado (No Breading/Carbs)
A whole fish (often mojarra or tilapia) pan-fried until crispy, served without starchy breading, accompanied b…
9 net15 total6 fibre65 protein70 fat900 kcal
KAsoon
Pincho de Carne y Vegetales
Keto Meat Skewers with Grilled Vegetables
Skewers of marinated meat (beef or chicken) interspersed with low-carb vegetables, grilled until tender and sl…
9 net14 total5 fibre60 protein45 fat670 kcal
KAsoon
Pollo a la Plancha con Aguacate y Ensalada
Grilled Chicken with Avocado and Salad
A grilled chicken breast or thigh, seasoned simply with salt, pepper, and lime, cooked on a griddle or grill. …
9 net15 total6 fibre55 protein55 fat750 kcal
KAsoon
Pollo a la Plancha con Vegetales Asados (Keto Modificado)
Grilled Chicken Breast with Roasted Vegetables (Keto, No Rice/Beans/Tortillas)
Juicy chicken breast, seasoned and grilled, served with a selection of roasted low-carb vegetables such as bel…
9 net15 total6 fibre70 protein50 fat750 kcal
KAsoon
Pollo Asado con Aguacate y Ensalada Sencilla
Grilled Chicken with Avocado and Simple Salad
A substantial piece of chicken (breast or leg/thigh), marinated and grilled. For keto, it is served with abund…
9 net17 total8 fibre65 protein60 fat800 kcal
KAsoon
Pollo Asado con Aguacate y Ensalada Verde
Grilled Chicken with Avocado and Green Salad
Marinated and grilled chicken pieces, typically bone-in and skin-on for maximum flavor and fat, served with ge…
9 net16 total7 fibre55 protein55 fat750 kcal
KAsoon
Pollo Asado con Ensalada y Aguacate (Sin Arroz Ni Frijoles)
Grilled Chicken with Salad and Avocado (no rice/beans)
A flavorful grilled chicken portion, often marinated, served with a fresh green salad and sliced avocado.…
9 net15 total6 fibre70 protein50 fat780 kcal
KAsoon
Pollo Asado con Guacamol y Ensalada
Grilled Chicken with Guacamole and Mixed Green Salad
Succulent grilled chicken (often a half-chicken, bone-in with skin) seasoned simply with salt, pepper, and per…
9 net18 total9 fibre75 protein80 fat1000 kcal
KAsoon
Pollo Asado con Vegetales
Grilled Chicken with Keto Vegetables
Succulent chicken, marinated in traditional Guatemalan spices and then expertly grilled to perfection. Served …
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Pollo Asado con Vegetales Keto
Grilled Chicken with Keto Vegetables and Guacamole
Flavorful chicken, marinated and grilled to perfection. A staple protein option in Guatemalan cuisine. Modifie…
9 net14 total5 fibre65 protein60 fat850 kcal
KAsoon
Pollo Asado con Verduras Salteadas
Grilled Chicken with Sautéed Keto Vegetables
Marinated grilled chicken (often a half or quarter chicken) served with a generous side of sautéed low-carb ve…
9 net14 total5 fibre60 protein45 fat700 kcal
KAsoon
Pollo en Crema (Keto)
Keto Chicken in Cream Sauce
Succulent chicken pieces simmered in a rich, savory cream sauce, often enhanced with mushrooms and onions. Mod…
9 net12 total3 fibre50 protein65 fat780 kcal
KAsoon
Revolcado (Keto Pork Organ Meat Stew)
Pork Organ Meat Stew (Masa-Free)
A hearty and robust traditional stew made from various pork organ meats (liver, heart, and parts of the head l…
9 net14 total5 fibre55 protein55 fat720 kcal
KAsoon
Subanik (Keto Spicy Meat Stew)
Keto Spicy Meat Stew
A ceremonial dish, Subanik is a hearty and spicy stew typically made with a combination of chicken, pork, or b…
9 net14 total5 fibre60 protein50 fat700 kcal
KAsoon
Subanik (Keto Stew Only)
Spicy Mixed Meat Stew (Keto, No Sides)
A ceremonial and intensely flavorful stew made with multiple meats (chicken, pork, often beef), cooked in a ri…
9 net15 total6 fibre68 protein60 fat820 kcal
KAsoon
Adobado de Cerdo (Keto Modified)
Slow-Cooked Pork Adobo (Keto Modified, No Starchy Sides)
Tender pork chunks slow-cooked in a rich, tangy adobo sauce made from vinegar, various dried chiles, garlic, a…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Adobado de Cerdo (Keto Pork Adobo)
Slow-Cooked Pork in Adobo Sauce with Keto Sides
Tender pork shoulder slow-cooked in a rich and savory adobo sauce, typically made with vinegar, various chiles…
10 net15 total5 fibre70 protein65 fat880 kcal
KAsoon
Adobado de Cerdo (Keto Pork in Adobo Sauce)
Pork in Adobo Sauce with Keto Sides
Tender chunks of pork marinated and slowly cooked in a rich, flavorful adobo sauce made from chilies, vinegar,…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Adobado de Cerdo (Keto Version)
Adobo-Marinated Pork Loin (No Rice/Beans)
Succulent pork loin or chops marinated in a rich, complex adobo sauce made from a blend of dried chiles, garli…
10 net14 total4 fibre60 protein58 fat800 kcal
KAsoon
Buche de Cerdo Guisado con Tomate y Chiles (Keto)
Keto Pork Stomach Stew with Tomato and Chiles
Tender pieces of pork stomach (buche), cleaned and slow-stewed in a rich, savory sauce made from roasted tomat…
10 net16 total6 fibre35 protein55 fat650 kcal
KAsoon
Caldo de Gallina (con Vegetales Keto)
Chicken Soup with Keto Vegetables
A traditional comforting chicken broth soup, featuring tender pieces of chicken (often bone-in, dark meat for …
10 net14 total4 fibre55 protein25 fat500 kcal
KAsoon
Caldo de Gallina con Verduras Bajas en Carbohidratos
Chicken Soup with Low-Carb Vegetables (No Potato, Yucca, Corn)
A traditional, flavorful chicken soup, featuring tender chicken pieces (often on the bone) and a nourishing, c…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Caldo de Mariscos (Seafood Soup with Keto Vegetables)
Seafood Soup with Keto Vegetables
A comforting and hearty seafood soup, rich with various types of seafood (fish, shrimp, etc.) in a flavorful b…
10 net16 total6 fibre45 protein30 fat520 kcal
KAsoon
Caldo de Res (Beef Soup - Keto Version)
Hearty Beef Soup (Keto Version)
A hearty and comforting Guatemalan beef soup, featuring tender chunks of beef (often short ribs or stew meat) …
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Caldo de Res (Beef Soup with Low-Carb Vegetables)
Guatemalan Beef Soup with Low-Carb Vegetables
A hearty and restorative Guatemalan beef soup, known for its rich broth and tender chunks of beef. Traditional…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Caldo de Res / Caldo de Gallina
Beef or Chicken Soup (Keto-style)
A comforting and hearty Guatemalan soup featuring large pieces of beef (Caldo de Res) or chicken (Caldo de Gal…
10 net15 total5 fibre60 protein35 fat600 kcal