Indian keto guide
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286 dishes87 keto as served133 with a photo
185 matching dishes · page 2 of 4
Patta Gobhi Sabzi (Dry)
Dry Cabbage Stir-fry (without potatoes)
A wholesome and crunchy dry preparation of cabbage stir-fried with onions and tempered with mustard seeds and …
9 net14 total5 fibre5 protein19 fat260 kcal
Paya Curry
Goat/Lamb Trotters Stew
A traditional, slow-cooked stew made from goat or lamb trotters (feet), celebrated for its rich, gelatinous te…
9 net12 total3 fibre55 protein55 fat700 kcal
Pomfret Recheado Fry (Keto Modified)
Goan Stuffed & Fried Pomfret (Keto Modified)
A whole pomfret fish deeply scored and generously stuffed with a spicy, tangy Goan Recheado masala, made from …
9 net12 total3 fibre45 protein38 fat550 kcal
Prawn Moilee
Kerala-style Coconut Prawn Curry (without carb sides)
A mild and fragrant curry from Kerala, featuring succulent prawns cooked in a rich coconut milk gravy with gin…
9 net12 total3 fibre35 protein55 fat680 kcal
Raan
Slow-Cooked Leg of Lamb (without carb sides)
A whole leg of lamb, marinated in a rich blend of yogurt and aromatic spices, then slow-cooked or roasted to f…
9 net12 total3 fibre75 protein95 fat1200 kcal
Raita (Cucumber and Mint Yogurt Dip)
Cucumber and Mint Yogurt Dip
A cooling yogurt-based accompaniment, this version features grated cucumber and fresh mint, blended into cream…
9 net10 total1 fibre10 protein13 fat180 kcal
Bharwan Baingan (Keto Modified)
Stuffed Baby Eggplant Curry (Keto Modified)
Small eggplants slit and stuffed with a spiced mixture, then cooked in a gravy or pan-fried. The stuffing is m…
10 net18 total8 fibre15 protein38 fat450 kcal
Bhindi Fry (Dry)
Dry Okra Stir-fry (no carb sides)
Sliced okra (bhindi) sautéed or stir-fried with onions, tomatoes, ginger, garlic, and a mix of Indian spices u…
10 net18 total8 fibre10 protein40 fat480 kcal
Chicken Do Pyaza (Keto Modified)
Keto Chicken with Double Onion Gravy
Tender chicken pieces cooked in a rich, savory gravy characterized by the generous use of onions cooked in two…
10 net14 total4 fibre55 protein48 fat680 kcal
Chicken Sukka (Mangalorean Style)
Dry Coconut-Spiced Chicken
A popular semi-dry dish from the Mangalorean region, featuring chicken cooked in a rich, flavorful roasted coc…
10 net15 total5 fibre40 protein50 fat650 kcal
Crab Masala
Spicy Crab Stir-Fry/Curry
Fresh crab cooked in a robust, spicy, and aromatic masala, often with a semi-dry consistency. The flavors typi…
10 net15 total5 fibre45 protein45 fat600 kcal
Egg Curry (Keto Modified)
Boiled Egg Curry (Low Carb Gravy)
Hard-boiled eggs simmered in a flavorful Indian gravy, traditionally made with onions and tomatoes. The keto v…
10 net14 total4 fibre25 protein45 fat550 kcal
Fish Pollichathu
Kerala Style Fish Baked in Banana Leaf
A traditional Kerala dish where a whole fish (like pearl spot or kingfish) is marinated in a spicy, tangy masa…
10 net15 total5 fibre50 protein55 fat700 kcal
Green Bean Poriyal / Beans Thoran
South Indian Green Bean Stir-fry with Coconut
A simple and delicious South Indian dry stir-fry made with fresh green beans, grated coconut, mustard seeds, c…
10 net17 total7 fibre10 protein30 fat350 kcal
Kadai Paneer (Keto Modified)
Stir-Fried Paneer with Bell Peppers (reduced onion/tomato)
A popular North Indian dish featuring cubes of paneer (Indian cottage cheese) stir-fried with bell peppers (ca…
10 net14 total4 fibre30 protein50 fat630 kcal
Karela Gosht
Bitter Melon with Lamb/Goat
A unique and flavorful dish combining bitter melon (karela) with tender pieces of lamb or goat meat. The bitte…
10 net16 total6 fibre40 protein45 fat600 kcal
Keto Kanda Bhaji (Almond Flour)
Keto Onion Fritters (Almond Flour Crusted)
A keto-friendly rendition of the popular Indian onion fritters. Thinly sliced onions are mixed with a spiced a…
10 net15 total5 fibre10 protein35 fat380 kcal
Keto Lamb Kofta Curry
Keto Spiced Lamb Meatball Curry
Flavorful minced lamb meatballs (kofta) prepared with keto-friendly binders, simmered in a rich, aromatic grav…
10 net14 total4 fibre48 protein65 fat780 kcal
Mushroom Do Pyaza
Mushrooms with Double the Onions
A popular semi-dry or gravy dish featuring mushrooms cooked with two types or two quantities of onions (hence …
10 net15 total5 fibre10 protein25 fat350 kcal
Mushroom Masala (Dry)
Dry Mushroom Stir-Fry
A savory dry stir-fry of mushrooms cooked with a blend of Indian spices, ginger, garlic, and minimal onion and…
10 net15 total5 fibre8 protein30 fat350 kcal
Mutton Handi
Slow-Cooked Mutton Curry in Clay Pot
Tender pieces of mutton slow-cooked in a traditional clay pot ('handi') with a rich, aromatic gravy made from …
10 net15 total5 fibre55 protein55 fat700 kcal
Paneer Bhurji
Scrambled Indian Cottage Cheese
A popular North Indian dish made from crumbled paneer (Indian cottage cheese) scrambled with onions, tomatoes,…
10 net15 total5 fibre28 protein38 fat480 kcal
Rara Gosht (Keto Modified)
Lamb Chunks and Minced Lamb Curry (Keto Modified)
A rich North Indian curry featuring both tender pieces of lamb and minced lamb (keema) cooked in a thick, spic…
10 net14 total4 fibre60 protein55 fat720 kcal
Saag Gosht
Lamb with Creamy Spinach (no carb sides)
A rich and hearty curry featuring tender pieces of lamb cooked in a vibrant, spiced spinach gravy, often made …
10 net18 total8 fibre55 protein65 fat780 kcal
Tori Sabzi (Ridge Gourd Curry, Keto Modified)
Ridge Gourd Stir-Fry (Keto Modified)
A simple and nutritious preparation of ridge gourd (tori/turai), often cooked with minimal spices, onions, and…
10 net18 total8 fibre6 protein30 fat380 kcal
KAsoon
Lamb Paye Shorba
Lamb Trotters Soup
A nourishing and light broth-based soup made from slow-cooked lamb or goat trotters, infused with whole spices…
2 net3 total1 fibre35 protein40 fat500 kcal
KAsoon
Bheja Pepper Fry (Keto Modified)
Keto Goat Brain Pepper Fry (Dry)
A spicy, dry preparation of goat brain cooked with abundant black pepper, ginger, garlic, and curry leaves. A …
3 net4 total1 fibre25 protein55 fat600 kcal
KAsoon
Naga Pork with Bamboo Shoot
Naga Pork Curry with Bamboo Shoots
A distinctive dish from Nagaland, featuring tender pork cooked with fermented bamboo shoots, green chilies, gi…
3 net6 total3 fibre50 protein85 fat1000 kcal
KAsoon
Slow-Roasted Pork Belly (Keto Modified)
Indian Spiced Pork Belly Roast (Keto Modified)
Crispy-skinned, succulent pork belly slow-roasted with a dry rub of aromatic Indian spices like black pepper, …
3 net5 total2 fibre48 protein90 fat1000 kcal
KAsoon
Akhuni Pork with Bamboo Shoots (Keto Modified)
Naga Style Smoked Pork and Fermented Soybean Curry
A traditional Naga delicacy featuring succulent smoked pork belly slow-cooked with fermented bamboo shoots (or…
4 net6 total2 fibre40 protein70 fat800 kcal
KAsoon
Goan/Kerala Green Masala Fish Fry
Pan-Fried Fish with Green Herb Marinade
Fish fillets (e.g., Kingfish, Pomfret, Mackerel) marinated in a fresh green paste of cilantro, mint, green chi…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Kashmiri Tabak Maaz
Crispy Fried Lamb Ribs (Kashmiri Style)
A delicacy from Kashmir, where tender lamb ribs are first slow-cooked in milk and spices until incredibly soft…
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Lahsooni Palak
Garlic Spinach Stir-fry
Fresh spinach leaves sautéed with generous amounts of garlic, green chilies, and basic spices like cumin and t…
4 net8 total4 fibre5 protein22 fat250 kcal
KAsoon
Pork Belly Fry (Indian Spiced)
Dry Indian Spiced Pork Belly Fry
Crispy and tender chunks of pork belly dry-fried with Indian spices like ginger, garlic, green chilies, and bl…
4 net6 total2 fibre55 protein125 fat1350 kcal
KAsoon
Prawn Fry (Simple)
Pan-Fried Prawns with Spices
Prawns lightly marinated with ginger, garlic, turmeric, chili powder, and salt, then pan-fried until tender an…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Tandoori Lobster (Whole/Tail)
Indian Spiced Grilled Lobster (Whole/Tail)
Whole lobster or lobster tails marinated in traditional Indian spices, yogurt, and grilled in a tandoor or ove…
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Bhaapa Ilish
Steamed Hilsa Fish with Mustard Paste (Bengali Style)
A quintessential Bengali delicacy, fresh Hilsa fish (ilish) marinated in a pungent mustard paste with green ch…
5 net8 total3 fibre50 protein68 fat820 kcal
KAsoon
Macher Dim Bhaja (Keto Modified)
Pan-Fried Fish Roe (Keto Modified)
Seasoned fish roe (typically from rohu or hilsa) pan-fried with minimal onion (optional) and green chilies, se…
5 net7 total2 fibre40 protein38 fat520 kcal
KAsoon
Macher Jhol (Keto Modified)
Keto Bengali Fish Curry (Light, Mustard Oil Base)
A light, spicy, and tangy Bengali fish curry, often made with freshwater fish. Modified for keto by omitting t…
5 net7 total2 fibre35 protein35 fat480 kcal
KAsoon
Masala Omelette
Spiced Indian Omelette
A fluffy omelette infused with finely chopped onions, green chilies, and fresh cilantro, seasoned with a light…
5 net6 total1 fibre22 protein30 fat400 kcal
KAsoon
Mutton Soola (Dry)
Rajasthani Grilled Lamb Chunks (Dry)
A rustic Rajasthani specialty, large chunks of mutton marinated in yogurt and a robust blend of local spices, …
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Rasam (Keto Modified)
South Indian Spicy Tamarind Soup (Keto)
A light, spicy, and tangy South Indian soup, traditionally served alongside rice but perfectly keto-friendly o…
5 net8 total3 fibre3 protein8 fat120 kcal
KAsoon
Zabaan Fry (Keto Modified)
Keto Goat/Lamb Tongue Fry (Dry)
Tender goat or lamb tongue, thoroughly cleaned and cooked until soft, then pan-fried with onions, ginger, garl…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Alleppey Meen Curry (Keto Modified)
Keto Kerala Fish Curry with Coconut Milk
A classic Kerala fish curry from Alleppey, made with fish cooked in rich coconut milk, green chilies, ginger, …
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Bater Fry (Keto Modified)
Spicy Pan-Fried Quail (Keto Friendly)
Whole or spatchcocked quail marinated in a robust blend of Indian spices (e.g., ginger, garlic, chilies, garam…
6 net9 total3 fibre40 protein45 fat580 kcal
KAsoon
Burra Kebab
Tandoori Lamb Ribs
Tender lamb ribs marinated in a rich blend of yogurt, ginger, garlic, and aromatic spices, then slow-cooked in…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Chicken Gizzard Fry (Dry)
Dry Spiced Chicken Gizzard Fry
A robust and spicy dry fry made from chicken gizzards, slow-cooked with a blend of ground spices, onions, garl…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Chicken Heart Fry (Dry)
Dry Spiced Chicken Heart Fry
A flavorful and nutrient-dense dry fry featuring chicken hearts cooked with a medley of Indian spices, onions,…
6 net8 total2 fibre42 protein34 fat480 kcal
KAsoon
Chicken Seekh Kebab
Minced Chicken Skewers
Flavorful minced chicken, mixed with ginger, garlic, green chilies, and aromatic spices, molded onto skewers a…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Goan Pork Roast (Keto Modified)
Spicy Dry-Roasted Pork (Goan Style)
Chunks of pork (often belly or shoulder) slow-roasted or pan-fried with a fiery and tangy Goan spice blend, fe…
6 net10 total4 fibre40 protein65 fat750 kcal
KAsoon
Kachri Gosht (Keto Modified)
Dry Lamb with Wild Cucumber (Keto Modified)
Tender lamb pieces cooked with kachri (a tart wild cucumber used as a tenderizer and flavorant), minimal onion…
6 net10 total4 fibre50 protein58 fat720 kcal
KAsoon
Keto Keema Curry (No Peas)
Spiced Minced Meat Curry (Keto Modified)
A savory and robust curry made from minced lamb or goat, cooked with a blend of aromatic spices, ginger, garli…
6 net9 total3 fibre60 protein35 fat550 kcal
KAsoon
Keto Kerala Beef Cutlets (Almond Flour Crusted)
Spiced Beef Patties with Almond Flour Crust
Flavorful minced beef patties, spiced with ginger, garlic, green chilies, onions, and curry leaves. Modified f…
6 net10 total4 fibre110 protein75 fat1150 kcal
KAsoon
Keto Prawn Korma
Creamy Prawn Curry (Keto Modified)
Plump prawns cooked in a luxurious, creamy, and mildly spiced gravy made from yogurt, cream, ground nuts (almo…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Madras Meen Curry (Keto Modified)
Keto Madras Fish Curry (Spicy, Tamarind Base)
A fiery and tangy South Indian fish curry from the Madras region, characterized by its use of red chilies, cur…
6 net9 total3 fibre35 protein40 fat500 kcal
KAsoon
Malai Broccoli
Creamy Tandoori Broccoli
Fresh broccoli florets generously coated in a rich, creamy marinade made with yogurt, fresh cream, grated pane…
6 net12 total6 fibre18 protein45 fat500 kcal
KAsoon
Mutton Chukka Varuval (Dry Mutton Fry)
Tamil Nadu Style Dry Spiced Mutton Fry
A popular South Indian dish, tender mutton pieces are dry-fried with a pungent mix of black pepper, fennel, re…
6 net9 total3 fibre45 protein45 fat600 kcal
KAsoon
Olan
Kerala White Gourd and Coconut Milk Stew
A very mild, light, and subtly flavored stew from Kerala. It typically features white gourd (ash gourd) and so…
6 net10 total4 fibre5 protein32 fat350 kcal
KAsoon
Achari Mushroom
Pickled Spice Mushroom (Keto Modified)
Mushrooms cooked in a tangy and spicy semi-dry gravy, infused with traditional Indian pickling spices (like fe…
7 net12 total5 fibre10 protein40 fat450 kcal
KAsoon
Bhindi Do Pyaza
Okra with Double Onions (Keto Modified)
A semi-dry preparation of okra cooked with two types of onions (diced and quartered), tomatoes, and aromatic s…
7 net15 total8 fibre6 protein35 fat400 kcal