Jordanian keto guide

Fresh calamari rings, lightly coated with a keto-friendly breading (such as seasoned almond flour or coconut f…

A delicious adaptation of traditional grilled kibbeh, featuring football-shaped patties made from seasoned min…

A deeply aromatic and slow-cooked stew of tender lamb or chicken, infused with a distinctive spice blend of al…

Traditionally, 'Kharouf Mashwi' can refer to a whole lamb often served with rice and nuts. This keto-modified …

A rich, creamy paste made from sautéed chicken livers blended with aromatic spices, sautéed onions, garlic, an…

A flavorful vegetable side dish featuring slices of zucchini roasted until tender and slightly caramelized, th…

A traditional, hearty dish of lamb tripe (kirsha) carefully cleaned and then stuffed with a flavorful mixture …

A traditional home-style dish featuring fresh purslane (baqleh) leaves sautéed with onions and garlic in olive…

Tender chicken breast cutlets, pan-fried to a golden crisp, then combined with sautéed fresh mushrooms, garlic…

A succulent lamb roast seasoned with garlic and a blend of traditional herbs, slow-cooked to tender perfection…

Whole fish or fillets (e.g., sea bream, snapper) baked or pan-fried with a flavorful sauce of fresh lemon juic…

A comforting and hearty soup featuring tender chicken pieces, a rich clear chicken broth, and a vibrant medley…

A light and nourishing clear broth soup with tender pieces of lamb or beef and a selection of non-starchy vege…

A refreshing salad featuring succulent, marinated, and grilled chicken tawook pieces, typically served over a …

Savory fritters made from eggs whisked with sautéed mushrooms, finely chopped onions, fresh parsley, and vario…

Savory fritters made from grated zucchini, minced lamb or beef, eggs, and fresh herbs like parsley and mint, p…

A savory omelet or fritter-style dish combining finely chopped fresh spinach, eggs, and a generous amount of w…

A deeply flavorful slow-cooked chicken dish, marinated in a rich blend of traditional Arabian spices and cooke…

Succulent, marinated lamb chops grilled to perfection. Traditionally served with rice, it's modified to be ser…

Hawara is a traditional, rustic dish of lamb stomach stuffed with a savory mixture. For a keto version, the tr…

A keto adaptation of traditional kibbeh, using finely minced white fish (e.g., cod, tilapia) mixed with riced …

A keto-friendly take on the delicious flavors of kibbeh filling. Highly seasoned minced lamb or beef (with oni…

A fresh and vibrant salad, traditionally made with bulgur. For the keto version, the bulgur is completely repl…

Tender pieces of fresh lamb liver marinated in olive oil and spices, then grilled over charcoal or pan-fried, …

Succulent chicken pieces (breast or thigh) sautéed to perfection with garlic and aromatic herbs, then finished…

Tender cuts of lamb or beef (such as shoulder or leg pieces), slow-baked in the oven with olive oil, aromatic …

Tender cubes of lamb or beef, quickly stir-fried in olive oil with a vibrant mix of red, yellow, and green bel…

A traditional Levantine mezze featuring pungent, aged, and often spiced fermented cheese (shanklish) crumbled …

A unique, rustic and seasonal stew highlighting tender wild thistle (zallout). The thistle is slow-cooked with…

A keto-friendly take on traditional eggplant patties. Grated or mashed roasted eggplant is mixed with seasoned…

A comforting dish featuring layers or pieces of tender chicken and sautéed or baked eggplant, often cooked in …

A delicious vegetarian side dish featuring tender eggplant cubes and earthy mushrooms cooked in a light tomato…

Layers of tender baked eggplant slices topped with a rich, spiced mixture of ground lamb and crunchy toasted w…

Baked or roasted eggplant halves, topped with a creamy, zesty tahini sauce (tahini, lemon, garlic) and often g…

A smoky, creamy mezze dip made from roasted eggplant, rich tahini, fresh lemon juice, and garlic, elevated wit…

Succulent chicken pieces cooked in a rich, intensely aromatic sauce highlighting generous amounts of sautéed g…

A traditional, rustic and hearty stew combining tender chicken pieces (often dark meat like thigh and drumstic…

Tender chunks of lamb slow-cooked in a traditional clay pot with a vibrant sauce of fresh garlic, coriander, a…

A traditional mezze dish featuring crumbled jibs (dried yogurt/jameed), rehydrated slightly, and served with a…

Small, open-faced keto 'pancakes' made from almond flour, lightly fried and then stuffed with clotted cream (a…

Tender lamb chunks and okra simmered in a rich tomato-based sauce, flavored with garlic and cilantro. Modified…

A keto adaptation of the popular Lebanese/Jordanian spicy potato dish. Instead of potatoes, cubes of kohlrabi …

Flavorful fritters made from grated zucchini, eggs, fresh herbs (like parsley and mint), and spices, pan-fried…

A keto-adapted version of the classic 'Maqloubeh' (upside-down dish), featuring layers of tender lamb, fried c…

A comforting and aromatic dish that skillfully replaces traditional rice with cauliflower rice. It's cooked wi…

A luxurious baked fish dish where white fish fillets are cooked in a rich, creamy tahini and lemon sauce, ofte…

A rich and savory mushroom soup, often found in restaurants. For a keto version, it's prepared with heavy crea…

Pan-fried lamb liver, cut into small pieces, cooked with green olives, garlic, fresh cilantro, and a hint of l…

Seasoned ground lamb or beef kofta patties baked in a creamy, tangy tahini sauce. The sauce is typically made …

A comforting, home-style stew featuring chunks of fresh zucchini and tender lamb (or beef) slow-cooked in a cr…

Thinly sliced lamb or beef, traditionally cooked on a convex metal griddle (saj) with onions, bell peppers, an…

A light and flavorful vegetarian dish of fresh green beans simmered or sautéed in abundant olive oil with garl…

A hearty stew featuring tender pieces of lamb tripe slow-cooked with a selection of non-starchy vegetables suc…

A robust and savoury dish where lamb entrails (ma'aneh), typically heart, lung, and liver, are pan-fried until…

A classic Middle Eastern stew featuring mucilaginous jute mallow leaves cooked with tender pieces of lamb, gar…

Tender lamb kidneys sautéed with fresh mushrooms, onions, and garlic, then finished with a melt of savory whit…

A generous portion of seasoned, thinly sliced chicken or beef shawarma meat, expertly grilled, served over a b…

A flavorful and hearty dish featuring fresh Swiss chard, finely chopped and sautéed with seasoned minced lamb …

Chicken pieces (typically bone-in thighs and drumsticks) baked in a large tray with sliced onions, generous am…

Slices of grilled eggplant layered with richly seasoned minced lamb and topped with generous melted akkawi or …