Jordanian keto guide

A hearty breakfast or light meal featuring eggs scrambled or fried alongside seasoned minced lamb and melted c…

Tender cubes of lamb thigh are quickly pan-fried in olive oil with sautéed onions, garlic, and colorful bell p…

A rustic and hearty scramble of sautéed mushrooms with eggs, often seasoned with garlic and herbs.…

Tender chicken breast cutlets, pan-fried to a golden crisp, then combined with sautéed fresh mushrooms, garlic…

A rustic and flavorful skillet dish featuring tender lamb chops (kastaleta ghanam) seared and then simmered wi…

A rustic and flavorful skillet dish featuring tender chicken gizzards cooked with onions, garlic, and bell pep…

A robust and traditional offal dish featuring lamb tripe, thoroughly cleaned and simmered until tender, then p…

A succulent lamb roast seasoned with garlic and a blend of traditional herbs, slow-cooked to tender perfection…

A wholesome skillet dish featuring sautéed spinach and seasoned minced beef or lamb, often flavored with garli…

A simple and refreshing salad featuring crumbled white cheese (like Feta or a local Akkawi/Nabulsi-style chees…

A vibrant and flavorful salad featuring grilled or roasted eggplant, diced tomatoes, bell peppers (often color…

Whole fish or fillets (e.g., sea bream, snapper) baked or pan-fried with a flavorful sauce of fresh lemon juic…

Fresh whole fish or fillets, generously marinated in a zesty blend of lemon juice, olive oil, and dried herbs,…

A comforting and hearty soup featuring tender chicken pieces, a rich clear chicken broth, and a vibrant medley…

A light and nourishing clear broth soup with tender pieces of lamb or beef and a selection of non-starchy vege…

A simple yet delicious vegetarian dish where fresh Swiss chard is sautéed with plenty of olive oil and fragran…

A refreshing salad featuring succulent, marinated, and grilled chicken tawook pieces, typically served over a …

A savory side dish featuring roasted or sautéed cauliflower florets mixed with toasted walnuts, fresh garlic, …

Crispy fried cauliflower florets tossed with sautéed garlic and fresh coriander, finished with a squeeze of le…

A rustic, savory stew featuring tender pieces of lamb slow-cooked with wild burdock leaves (or similar bitter …

Tender okra pods sautéed with plenty of garlic and seasoned with a vibrant lemon sauce. This vegetarian dish i…

Slices of eggplant and bell peppers are pan-fried until tender and slightly caramelized, then dressed with a z…

A simple and nutritious breakfast or light meal. Eggs are gently cooked (often poached or scrambled) directly …

A hearty Middle Eastern-style omelette or frittata made with whisked eggs, finely diced bell peppers (often a …

Savory fritters made from eggs whisked with sautéed mushrooms, finely chopped onions, fresh parsley, and vario…

Savory fritters made from grated zucchini, minced lamb or beef, eggs, and fresh herbs like parsley and mint, p…

A savory omelet or fritter-style dish combining finely chopped fresh spinach, eggs, and a generous amount of w…

A simple and rustic home-style dish consisting of fresh green beans sautéed with garlic and then cooked with e…

A deeply flavorful slow-cooked chicken dish, marinated in a rich blend of traditional Arabian spices and cooke…

A deeply flavorful stew where chicken pieces (typically bone-in) are slow-cooked with an assortment of green a…

Traditionally, Jibs is dried and cured lamb meat, preserved for longer shelf life. In a restaurant, it would b…

Succulent, marinated lamb chops grilled to perfection. Traditionally served with rice, it's modified to be ser…

Finely ground lamb or a lamb and beef mix, seasoned with specific Levantine spices (often including Aleppo pep…

Hawara is a traditional, rustic dish of lamb stomach stuffed with a savory mixture. For a keto version, the tr…

A keto adaptation of traditional kibbeh, using finely minced white fish (e.g., cod, tilapia) mixed with riced …

A keto-friendly take on the delicious flavors of kibbeh filling. Highly seasoned minced lamb or beef (with oni…

A fresh and vibrant salad, traditionally made with bulgur. For the keto version, the bulgur is completely repl…

Tender pieces of fresh lamb liver marinated in olive oil and spices, then grilled over charcoal or pan-fried, …

Cleaned and tenderized lamb or beef tripe, stir-fried until golden with colorful bell peppers, onions, and gar…

Slices of zucchini are lightly pan-fried until golden brown and tender, then served with a refreshing, tangy s…

Succulent chicken pieces (breast or thigh) sautéed to perfection with garlic and aromatic herbs, then finished…

A classic mezze item consisting of strained yogurt (labneh) generously drizzled with olive oil and mixed with …

Tender cuts of lamb or beef (such as shoulder or leg pieces), slow-baked in the oven with olive oil, aromatic …

Tender, pre-boiled lamb tongues are sliced and pan-fried until slightly crispy, then sautéed with bell peppers…

Rehydrated dried green beans, slow-cooked or sautéed with olive oil and garlic until tender and deeply flavore…

A simple yet profoundly flavorful breakfast or light meal. This dish consists of firm white cheese (like Nabul…

A flavorful scramble of pan-fried chicken liver with bell peppers, onions, garlic, and traditional Middle East…

A vibrant and aromatic skillet dish featuring tender lamb pieces stir-fried with fresh mushrooms, abundant cil…

A hearty pan-fry (qalayet) featuring seasoned ground meat, sautéed mushrooms, and scrambled eggs, all cooked t…

A flavorful stir-fry combining savory halloumi cheese with fresh zucchini and colorful bell peppers, sautéed w…

Tender cubes of lamb or beef, quickly stir-fried in olive oil with a vibrant mix of red, yellow, and green bel…

Tender cubes of lamb meat pan-fried with colorful bell peppers and briny Kalamata olives. This hearty dish is …

Succulent lamb hearts, cleaned and sliced, pan-fried with fresh mushrooms, garlic, and onions, and seasoned wi…

A rustic and flavorful dish where tender pieces of fried cauliflower are combined with scrambled eggs. It's se…

Florets of cauliflower roasted until tender and slightly caramelized, then tossed with generous amounts of fre…

Slow-roasted lamb neck, seasoned with traditional Middle Eastern spices, resulting in incredibly tender and fl…

A traditional Levantine mezze featuring pungent, aged, and often spiced fermented cheese (shanklish) crumbled …

A vibrant and earthy scramble of fresh wild Shatha cress, sautéed with onions and garlic in olive oil, then co…

A delicious baked tray dish featuring unbreaded chicken cutlets layered with tender sautéed mushrooms and onio…

A refreshing and simple side salad made with strained plain full-fat yogurt (laban), finely diced cucumbers, f…