Jordanian keto guide
Navigable
581 dishes303 keto as served104 with a photo
295 matching dishes · page 4 of 5
KAsoon
Keto Zahra bil Jibneh wal Lahmeh
Cauliflower Bake with Minced Lamb and Cheese
A satisfying baked dish featuring tender cauliflower florets combined with richly seasoned minced lamb and top…
10 net18 total8 fibre48 protein62 fat780 kcal
KAsoon
Kibdeh bil Jowz w Dibs Rumman (Keto Modified)
Liver and Walnuts with Keto Pomegranate Glaze
A pan-fried or lightly stewed liver dish, typically lamb or chicken, sautéed with onions, garlic, and walnuts.…
10 net15 total5 fibre50 protein68 fat820 kcal
KAsoon
Kofta bil Felfel w Basal
Grilled Kofta Skewers with Bell Peppers and Onions (No Bread)
Spiced ground lamb or beef kofta, shaped onto skewers alternating with chunks of bell peppers and onions, then…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Malfoof bil Lahmeh (Keto Modified)
Stewed Cabbage with Ground Lamb (Keto Version)
A comforting and savory stew of finely shredded cabbage and seasoned ground lamb, slowly cooked until tender. …
10 net18 total8 fibre55 protein55 fat750 kcal
KAsoon
Mawza Ghanam (بدون أرز/بطاطا)
Slow-Cooked Lamb Shank (without rice/potatoes)
Tender lamb shank, slow-cooked until it falls off the bone in a rich, aromatic broth often flavored with veget…
10 net15 total5 fibre80 protein58 fat850 kcal
KAsoon
Mfarraket Kirsheh bil Bandora (Keto Modified - No Chickpeas)
Stir-fried Tripe with Tomato (Keto Modified)
A rustic and flavorful dish featuring lamb tripe stir-fried with ripe tomatoes, onions, garlic, and traditiona…
10 net15 total5 fibre55 protein50 fat680 kcal
KAsoon
Mloukhiyet Arnab
Molokhia with Rabbit
A traditional green stew made from jute mallow leaves (molokhia) cooked with rabbit meat in a rich broth flavo…
10 net18 total8 fibre60 protein50 fat750 kcal
KAsoon
Moutabal Felfel (Keto Modified)
Roasted Bell Pepper and Tahini Dip (Keto)
A creamy and savory dip made from roasted red bell peppers blended with tahini, fresh lemon juice, garlic, and…
10 net15 total5 fibre10 protein45 fat500 kcal
KAsoon
Qalayet Felfel
Sautéed Peppers
A simple and vibrant vegetarian side dish featuring bell peppers (often a mix of colors) sautéed with onions a…
10 net15 total5 fibre5 protein25 fat300 kcal
KAsoon
Qalayet Makanek bil Bandora
Sausage Sauté with Tomatoes
A popular and flavorful mezze dish featuring Middle Eastern sausages (makanek, typically made from lamb or bee…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Siniyet Dajaj ma' Bathenjan Maqli w Qarnabeet
Chicken with Fried Eggplant & Cauliflower Tray Bake
A robust oven-baked tray dish featuring chicken pieces (on the bone or boneless), layered with perfectly fried…
10 net17 total7 fibre60 protein58 fat780 kcal
KAsoon
صينية كفتة بالطحينية والفطر (Siniyet Kofta bil Tahiniyeh wal Fotor)
Baked Kofta Tray with Tahini and Mushrooms
Seasoned ground lamb or beef kofta patties baked in a tray, generously smothered in a creamy, tangy tahini sau…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Yakhnet Lahmeh bil Fotor (Keto Modified - No Potatoes/Rice)
Lamb and Mushroom Stew (No Potatoes)
A comforting and savory stew made with tender chunks of lamb and hearty mushrooms, slow-cooked with onions, ga…
10 net12 total2 fibre55 protein85 fat1050 kcal
KAsoon
Arayes Lahm bil Jibneh (Keto Modified - Bell Pepper 'Sandwich')
Meat and Cheese 'Sandwich' with Bell Pepper Base
A keto interpretation of Arayes, featuring seasoned ground lamb mixed with cheese, baked or grilled inside hal…
11 net15 total4 fibre55 protein48 fat700 kcal
KAsoon
Bamia ma' Bayd
Okra with Eggs
A simple and nutritious home-style dish featuring tender okra pods sautéed with onions and garlic, then cooked…
11 net18 total7 fibre28 protein45 fat550 kcal
KAsoon
Bathenjan Maqli bil Lahmeh
Fried Eggplant with Minced Meat
Slices of eggplant lightly fried until golden and tender, then layered or topped with savory spiced minced lam…
11 net18 total7 fibre45 protein60 fat780 kcal
KAsoon
Bathenjan Mashwi bil Lahmeh
Grilled Eggplant with Spiced Minced Meat Topping
Tender grilled eggplant slices or halves, topped with a richly spiced and savory minced meat (lamb or beef) mi…
11 net18 total7 fibre40 protein48 fat600 kcal
KAsoon
Dajaj bil Farak (Keto Modified)
Roasted Chicken with Spiced Cauliflower & Nut Crumble
A keto-friendly reinterpretation of Dajaj bil Farak. Tender chicken pieces are baked with a savory 'crumble' m…
11 net18 total7 fibre60 protein65 fat880 kcal
KAsoon
Fakharat Kastaleta Ghanam bil Khodar
Lamb Chop Clay Pot with Vegetables
Tender lamb chops slow-cooked in a clay pot with a medley of non-starchy vegetables (such as zucchini, bell pe…
11 net18 total7 fibre65 protein55 fat780 kcal
KAsoon
Hreimeh
Spicy Fish Stew (served without rice or bread)
A vibrant and spicy fish stew, typically made with white fish fillets simmered in a rich tomato sauce infused …
11 net15 total4 fibre55 protein38 fat600 kcal
KAsoon
Kafta bil Bandora
Kofta in Tomato Sauce
Spiced ground meat patties (kofta) baked or simmered in a rich, savory tomato sauce with onions and sometimes …
11 net15 total4 fibre55 protein70 fat950 kcal
KAsoon
Keto Fattet Lahmeh (Kousa Base) (فتة لحمة بقاعدة الكوسا)
Keto Lamb Fatteh with Zucchini Base
A low-carb rendition of the beloved Fatteh. Instead of bread, layers of sautéed zucchini serve as the base, to…
11 net18 total7 fibre55 protein65 fat800 kcal
KAsoon
Keto Ghanem Mehshi bil Fotor (Mushroom Stuffed Lamb)
Keto Mushroom Stuffed Lamb
A special occasion dish where a cut of lamb (such as shoulder or leg) is deboned and stuffed with a rich, savo…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Keto Lahm Shish Kebab
Grilled Lamb Skewers with Keto Vegetables
Tender cubes of marinated lamb, expertly skewered and grilled to smoky perfection. Served alongside a generous…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Ma'ajoogat Lahmeh (Layered Meat and Vegetable Bake)
Keto Layered Meat and Vegetable Bake
A flavorful baked dish where seasoned ground lamb or beef is layered with various low-carb vegetables, such as…
11 net18 total7 fibre55 protein60 fat780 kcal
KAsoon
Keto Makhshi Kousa w Bathenjan bil Lahmeh
Keto Stuffed Zucchini and Eggplant with Meat (Baked in Tomato Sauce)
A delightful mixed platter featuring small zucchini and eggplants hollowed out and filled with a richly spiced…
11 net18 total7 fibre32 protein38 fat500 kcal
KAsoon
Keto Makloubet Lafit bil Lahmeh (مقلوبة لفت باللحمة والرز الزهرة)
Turnip Makloubeh with Lamb (Cauliflower Rice Base)
A 'flipped' dish (Makloubeh) re-imagined for keto, featuring layers of spiced lamb and pan-fried turnips, topp…
11 net18 total7 fibre50 protein60 fat780 kcal
KAsoon
Keto Maqlubet Kawareh bil Khodar (قاعدة أرز الزهرة)
Keto Cow Trotters & Mixed Vegetable 'Upside-Down' Dish (Cauliflower Rice Base)
A keto-adapted version of the traditional 'upside-down' dish, featuring tender, slow-cooked cow trotters layer…
11 net18 total7 fibre60 protein55 fat750 kcal
KAsoon
Keto Shorbet Sabanekh bil Laban
Creamy Spinach and Lamb Yogurt Soup
A hearty, creamy soup featuring fresh spinach and tender lamb pieces, cooked in a rich, tangy yogurt base. Per…
11 net15 total4 fibre45 protein55 fat680 kcal
KAsoon
Keto Shorbet Zahr bil Laban wal Lahmeh
Creamy Cauliflower, Lamb & Yogurt Soup
A comforting and creamy soup featuring tender lamb chunks and cauliflower florets in a rich, tangy yogurt base…
11 net16 total5 fibre50 protein58 fat720 kcal
KAsoon
Kibdeh bil Zeitoun wal Felfel
Lamb Liver with Olives and Peppers
Sautéed lamb liver cooked with green olives, colorful bell peppers, onions, garlic, and Middle Eastern spices.…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Kofta bil Batenjan bil Laban (Keto Modified)
Kofta Meatballs and Eggplant in Yogurt Sauce
Spiced kofta meatballs and tender pan-fried or baked eggplant slices cooked in a creamy, tangy yogurt sauce, t…
11 net16 total5 fibre55 protein50 fat720 kcal
KAsoon
Kofta bil Laban wal Khodar
Kofta with Yogurt and Vegetable Stew
Succulent spiced minced lamb or beef kofta meatballs, simmered to perfection in a creamy, tangy full-fat yogur…
11 net18 total7 fibre62 protein52 fat720 kcal
KAsoon
Kofta bil Qarnabeet bil Tahiniyeh
Kofta with Cauliflower in Tahini Sauce
Ground lamb/beef kofta patties baked with tender cauliflower florets, smothered in a rich, tangy tahini sauce.…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Lahmet Ra'as bil Laban (Keto Modified)
Lamb Head Meat in Yogurt Sauce (Keto Modified)
A deeply traditional, hearty stew made with slow-cooked, tender lamb head meat (excluding brain), simmered in …
11 net12 total1 fibre55 protein45 fat650 kcal
KAsoon
Ma'an bil Lahmeh
Wild Mushroom and Lamb Stew
A rustic and flavorful stew featuring seasonal wild mushrooms (Ma'an), slow-simmered with tender lamb pieces, …
11 net18 total7 fibre62 protein53 fat720 kcal
KAsoon
أمعاء بالبندورة والثوم (Ma'aneh bil Bandora wal Thawm)
Lamb Intestines Stew with Tomato and Garlic
Lamb intestines (typically small intestines), cleaned and tender, slowly simmered in a rich tomato sauce with …
11 net15 total4 fibre45 protein45 fat600 kcal
KAsoon
Qalayet Fawaregh bil Fotor
Stuffed Lamb Intestines Skillet with Mushrooms
A unique and flavorful skillet dish featuring pre-cooked, meat-stuffed lamb intestines (fawaregh) that are pan…
11 net15 total4 fibre50 protein70 fat850 kcal
KAsoon
Qalayet Kiliyet Ghanam bil Fotor
Lamb Kidneys with Mushrooms Skillet
A robust skillet dish featuring pan-fried lamb kidneys and fresh mushrooms, sautéed with onions, garlic, and f…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Salatet Jebneh ma' Zaatar
White Cheese Salad with Za'atar
A refreshing and savory salad featuring diced firm white cheese (such as Akkawi or Nabulsi, not fried), fresh …
11 net15 total4 fibre30 protein48 fat580 kcal
KAsoon
Siniyet Lahm bil Joz wal Fotor
Baked Lamb with Walnuts and Mushrooms
A robust baked dish featuring tender lamb pieces, earthy mushrooms, and crunchy walnuts, slow-cooked in a savo…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Tajin Lahm bil Khodar
Slow-Cooked Lamb and Vegetable Tagine (No Starchy Vegetables)
Tender chunks of lamb slow-cooked in a traditional ceramic tagine with a medley of aromatic spices and a selec…
11 net18 total7 fibre55 protein50 fat750 kcal
KAsoon
Zallout bil Loubieh (Keto Modified)
Lamb Neck and Green Bean Stew (Keto)
A hearty and deeply flavored stew featuring succulent, slow-cooked lamb neck pieces, simmered with fresh green…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Baqleh bil Laban wal Lahmeh
Purslane with Yogurt and Meat Stew
A comforting and tangy stew featuring fresh purslane (Baqleh) and tender pieces of lamb or beef, slow-cooked i…
12 net18 total6 fibre58 protein48 fat680 kcal
KAsoon
Bayd bil Laban
Eggs Poached in Yogurt Sauce
A simple, comforting, and tangy dish where eggs are gently poached directly in a warm, savory full-fat yogurt …
12 net12 total0 fibre30 protein35 fat450 kcal
KAsoon
Dajaj bil Ardisawki wal Hamod
Chicken and Artichoke in Lemon Sauce
Tender chicken pieces (often thigh or breast) simmered with artichoke hearts in a tangy and aromatic lemon-gar…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Fakharat Hawashi Lahm bil Khodar
Minced Meat Clay Pot with Vegetables
A hearty baked dish served in a clay pot (fakhara). Seasoned minced lamb or beef (Hawashi style, implying spec…
12 net18 total6 fibre48 protein55 fat720 kcal
KAsoon
Fakharat Ma'az bil Khodar (Keto Modified)
Goat Meat Pottery Stew with Keto Vegetables
Tender pieces of slow-cooked goat meat stewed in a traditional clay pot with a rich, savory tomato sauce, arom…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Fukharat Zaytoon bil Lahmeh
Meat and Olive Clay Pot Stew
A slow-cooked, rich stew prepared in a traditional clay pot, combining tender lamb or beef pieces with a gener…
12 net18 total6 fibre55 protein60 fat800 kcal
KAsoon
Halloumi Mashwi ma' Khodar
Grilled Halloumi with Mixed Vegetables
Slices of savory, firm halloumi cheese grilled to perfection, served alongside a colorful medley of perfectly …
12 net20 total8 fibre35 protein50 fat650 kcal
KAsoon
Hindbeh bil Lahmeh
Chicory with Minced Lamb
A hearty dish combining sautéed wild chicory greens with seasoned minced lamb, garlic, and onions, all cooked …
12 net20 total8 fibre35 protein45 fat600 kcal
KAsoon
Jameediyyeh
Jameed-based Lamb and Greens Stew
A rich and tangy stew of tender lamb pieces simmered in a distinctive sauce made from jameed (fermented dried …
12 net15 total3 fibre50 protein75 fat950 kcal
KAsoon
Keto Fattet Dajaj (Eggplant Base)
Keto Chicken Fatteh (Eggplant Base)
A layered dish with shredded chicken, a creamy garlic-yogurt-tahini sauce, and toasted nuts, traditionally ser…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Keto Fattet Halloumi (Bathenjan Base)
Keto Halloumi Fatteh with Eggplant Base
A deconstructed, low-carb version of the popular Fatteh, replacing crispy bread with grilled or fried eggplant…
12 net18 total6 fibre35 protein60 fat700 kcal
KAsoon
Keto Fattet Kousa bil Lahmeh
Layered Zucchini and Minced Meat 'Fatteh' with Yogurt and Nuts
A keto interpretation of 'fatteh,' layering fried or baked zucchini slices instead of bread, topped with seaso…
12 net18 total6 fibre52 protein60 fat790 kcal
KAsoon
Keto Kibbeh Labanieh
Meat-Filled Cauliflower & Almond Flour Shells in Yogurt Sauce
A traditional dish where torpedo-shaped kibbeh shells, typically made from bulgur and meat, are stuffed with s…
12 net20 total8 fibre55 protein58 fat780 kcal
KAsoon
Keto Kousa bil Lahmeh wal Banadoura
Zucchini and Meat Stew in Tomato Sauce (No Rice)
A comforting home-style stew featuring tender zucchini and ground lamb or beef simmered in a rich, garlicky to…
12 net18 total6 fibre45 protein35 fat550 kcal
KAsoon
Keto Ma'ajoogat Bathenjan (Layered Eggplant and Meat Bake)
Keto Layered Eggplant and Meat Bake
A savory baked dish specifically highlighting eggplant, layered with spiced ground lamb or beef, and a rich to…
12 net20 total8 fibre48 protein58 fat750 kcal
KAsoon
Keto Makhshi Kousa bil Laban
Stuffed Zucchini with Minced Meat and Cauliflower Rice in Yogurt Sauce
A comforting dish featuring zucchini stuffed with seasoned minced lamb or beef, mixed with cauliflower rice an…
12 net18 total6 fibre45 protein58 fat750 kcal
KAsoon
Keto Makloubet Fasolia Khadra bil Lahmeh (مقلوبة فاصوليا خضرا باللحمة وأرز الزهرة)
Keto Inverted Green Bean and Lamb 'Makloubeh' with Cauliflower Rice
A traditional Jordanian dish reimagined for keto. This version layers tender lamb, fresh green beans, and spic…
12 net22 total10 fibre70 protein80 fat950 kcal