Jordanian keto guide

A comforting and aromatic dish that skillfully replaces traditional rice with cauliflower rice. It's cooked wi…

A luxurious baked fish dish where white fish fillets are cooked in a rich, creamy tahini and lemon sauce, ofte…

A rich and savory mushroom soup, often found in restaurants. For a keto version, it's prepared with heavy crea…

Tender pieces of lamb liver quickly pan-fried and seasoned with a rich blend of traditional Middle Eastern spi…

Pan-fried lamb or chicken liver, quickly sautéed with toasted pine nuts, onions, and garlic. Seasoned with sim…

Pan-fried lamb liver, cut into small pieces, cooked with green olives, garlic, fresh cilantro, and a hint of l…

Seasoned ground lamb or beef kofta patties baked in a creamy, tangy tahini sauce. The sauce is typically made …

A comforting, home-style stew featuring chunks of fresh zucchini and tender lamb (or beef) slow-cooked in a cr…

A refreshing and tangy dish made from homemade fermented yogurt (Laban Rayeb), blended with fresh cucumber, fr…

Thinly sliced lamb or beef, traditionally cooked on a convex metal griddle (saj) with onions, bell peppers, an…

Succulent, tender pieces of cooked lamb tongue, sautéed with a vibrant medley of colorful bell peppers and bri…

A light and flavorful vegetarian dish of fresh green beans simmered or sautéed in abundant olive oil with garl…

A hearty stew featuring tender pieces of lamb tripe slow-cooked with a selection of non-starchy vegetables suc…

A robust and savoury dish where lamb entrails (ma'aneh), typically heart, lung, and liver, are pan-fried until…

A flavorful and quick stir-fry featuring diced chicken breast or thigh meat sautéed with fresh mushrooms, onio…

A classic Middle Eastern stew featuring mucilaginous jute mallow leaves cooked with tender pieces of lamb, gar…

A creamy, smoky dip made from roasted or grilled zucchini, mashed and blended with tahini, fresh lemon juice, …

Cubes of eggplant are pan-fried until tender, then sautéed with copious amounts of fresh garlic and coriander.…

A unique and rich dish of pan-fried tender cow udder, typically seasoned with garlic, lemon, and a mix of spic…

A simple yet satisfying breakfast or light meal, where eggs are scrambled or fried with diced bell peppers, on…

A robust and flavorful stir-fry featuring bell peppers (or mild green chilies), minced lamb or beef, and scram…

A vibrant assortment of seasonal, low-carb vegetables such as zucchini, bell peppers, eggplant, and onions, gr…

Tender lamb kidneys sautéed with fresh mushrooms, onions, and garlic, then finished with a melt of savory whit…

Tender zucchini pieces sautéed with fragrant onions and garlic, then mixed with cubes of golden-brown pan-frie…

A simple, pungent skillet dish focusing on sautéed garlic cloves, often with green chilies, in abundant olive …

A flavorful and satisfying baked meatloaf made from seasoned minced lamb or beef, often mixed with finely chop…

Tender pieces of chicken, often sliced or shredded, cooked quickly on a large, convex griddle (saj) with onion…

A substantial and refreshing salad featuring grilled or pan-fried halloumi cheese cubes, blanched crisp-tender…

A generous portion of seasoned, thinly sliced chicken or beef shawarma meat, expertly grilled, served over a b…

A simple yet flavorful salad made with a mix of green and black olives, finely chopped fresh tomatoes, red oni…

A hearty, simple home-style dish featuring tender lamb ribs or flank meat, slow-stewed with onions, garlic, an…

A rustic and refreshing dish featuring fresh Swiss chard sautéed with garlic in olive oil, then generously mix…

A flavorful and hearty dish featuring fresh Swiss chard, finely chopped and sautéed with seasoned minced lamb …

Chicken pieces (typically bone-in thighs and drumsticks) baked in a large tray with sliced onions, generous am…

A hearty and satisfying baked dish featuring layers of pan-fried halloumi cheese, seasoned minced lamb, and eg…

A delightful tray bake combining tender slices of zucchini and cauliflower florets with seasoned minced lamb o…

A prized seasonal delicacy, this dish features the tender stalks of wild artichoke thistle (akkoub) stewed wit…

A seasonal delicacy featuring the tender hearts of wild thistle (akkoub) sautéed with olive oil, garlic, and s…

Artichoke hearts cooked with seasoned minced lamb, then topped with fried or scrambled eggs. A hearty and flav…

A vibrant and textural vegetarian dish featuring pan-fried or roasted eggplant cubes mixed with sautéed bell p…

A savory omelette or fritter made with finely chopped or mashed cauliflower, eggs, fresh herbs (like parsley a…

Slices of grilled eggplant layered with richly seasoned minced lamb and topped with generous melted akkawi or …

A keto-adapted version of the traditional 'Kibbeh Batata', typically made with potatoes. This dish replaces po…

A keto adaptation of the traditional Palestinian/Jordanian dish 'Maftoul'. Instead of large wheat couscous, st…

A comforting, traditional stew made with a variety of seasonal leafy greens (such as chard, spinach, and wild …

A keto-friendly interpretation of the smoky freekeh makloubeh. Instead of wheat freekeh, cauliflower rice is s…

A drier, intensely flavored version of Molokhia where fresh Molokhia leaves are finely chopped and sautéed wit…

Chicken pieces (typically thighs or drumsticks) slow-cooked in a traditional tagine pot with green olives, pre…

Cauliflower florets fried until golden brown and tender-crisp. Traditionally a light flour coating might be us…

Tender lamb liver pan-fried with caramelized onions, tangy sumac, and a generous amount of olive oil. A popula…

A robust and flavorful dish of pan-fried lamb or beef liver sautéed with finely chopped onions, ample garlic, …

A robust and spicy sauté of beef or calf liver, cooked with bell peppers, onions, and a distinct blend of spic…

A flavorful dish of highly spiced ground lamb or beef, typically baked on flatbread. For a keto version, the r…

A unique savory stew, modified for keto, featuring tender lamb chunks slow-cooked with a generous amount of gr…

A simple, rustic side dish featuring diced eggplant and colorful bell peppers sautéed with garlic and generous…

A simple yet delicious pan-fried dish featuring diced eggplant scrambled with eggs, often seasoned with garlic…

A simple, hearty home-style dish featuring shredded chicken pan-fried with onions, various spices (like turmer…

A rustic, flavorful home-style dish featuring sautéed mushrooms scrambled with spiced ground beef or lamb, typ…

A vibrant pan-fry or stir-fry featuring a medley of fresh seafood (shrimp, calamari, fish pieces) with garlic,…

A vibrant 'galayet' (frying pan dish) featuring sautéed bell peppers (often a mix of colors) with tender chunk…