Jordanian keto guide
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581 dishes303 keto as served104 with a photo
581 dishes · page 8 of 10
KAsoon
Qalayet Lahmeh bil Fotor wal Jebneh
Sautéed Meat with Mushrooms and Cheese
A sizzling skillet dish featuring tender pieces of lamb or beef sautéed with fresh mushrooms, onions, and melt…
9 net12 total3 fibre55 protein65 fat820 kcal
KAsoon
Qarnabeet Mashwi ma' Tarator
Roasted Cauliflower with Tahini-Lemon-Garlic Sauce
Crisp-tender florets of cauliflower, roasted until slightly caramelized and smoky, generously drizzled with a …
9 net15 total6 fibre8 protein30 fat350 kcal
KAsoon
Samak bil Laban
Fish in Yogurt Sauce
A delicate fish dish where white fish fillets are gently cooked in a tangy, full-fat yogurt sauce, often flavo…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
Sawda Dajaj bil Hamod w Thawm
Chicken Liver with Lemon and Garlic
Pan-fried chicken livers quickly sautéed with generous amounts of garlic and finished with a bright squeeze of…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
Shorbet Laban bil Lahm (شوربة لبن باللحم)
Yogurt Soup with Lamb (Keto Modified)
A creamy, tangy soup made with fermented yogurt (laban), cooked with tender pieces of lamb and seasoned with g…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
Siniyet Dajaj bil Khodar (بدون بطاطا)
Chicken Tray Bake with Keto Vegetables
A flavorful and robust chicken tray bake, traditionally prepared with potatoes. This keto version substitutes …
9 net15 total6 fibre60 protein55 fat800 kcal
KAsoon
Siniyet Halloumi wal Fotor bil Kasbara
Baked Halloumi and Mushroom Tray with Cilantro
A savory baked tray dish featuring thick slices of Halloumi cheese and sautéed mushrooms, seasoned generously …
9 net12 total3 fibre35 protein60 fat700 kcal
KAsoon
صينية لحمة بالفطر (Siniyet Lahmeh bil Fotor)
Baked Meat and Mushroom Tray (Keto)
A rustic and hearty baked tray dish featuring succulent pieces of lamb or beef (or minced meat) cooked with ea…
9 net15 total6 fibre60 protein65 fat800 kcal
KAsoon
Yakhnet Lahmeh bil Bathenjan (يخنة لحمة بالباذنجان)
Lamb and Eggplant Stew (Keto Modified)
A hearty and flavorful stew combining tender cubes of lamb with soft eggplant in a rich, lightly spiced tomato…
9 net15 total6 fibre45 protein45 fat620 kcal
KAsoon
Zahra bil Lahmeh wal Joz
Cauliflower with Minced Meat and Walnuts
Florets of cauliflower sautéed or lightly fried, then mixed with seasoned minced beef or lamb and crunchy waln…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Ejjeh Bathenjan
Eggplant Fritters/Omelet (Keto Modified)
Savory fritters or a thick omelet made with grated or finely diced eggplant, eggs, fresh herbs like parsley an…
10 net18 total8 fibre25 protein48 fat580 kcal
KAsoon
Fakharet Bathenjan wal Lahm
Clay Pot Eggplant and Lamb Stew
A rustic and hearty stew baked in a traditional clay pot. Chunks of tender eggplant and succulent lamb are slo…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Jaj bil Fotor wal Laban
Chicken with Mushrooms and Yogurt Sauce
Tender chicken pieces simmered in a creamy, tangy full-fat yogurt sauce with sautéed mushrooms, garlic, and fr…
10 net12 total2 fibre55 protein50 fat700 kcal
KAsoon
Keto Dawawin (Mixed Lamb Offal Stew)
Keto Mixed Lamb Offal Stew
A traditional, rustic stew made from various lamb entrails (such as spleen, heart, liver, lungs), slow-cooked …
10 net14 total4 fibre70 protein50 fat780 kcal
KAsoon
Keto Fasolia Khadra bil Lahmeh
Green Bean and Meat Stew (No Rice)
A hearty and nutritious stew combining fresh green beans and tender chunks of lamb or beef, slow-cooked in a r…
10 net16 total6 fibre50 protein38 fat580 kcal
KAsoon
Keto Ghanem Mehshi (Cauliflower Rice & Meat Stuffed Lamb)
Keto Stuffed Whole Lamb (Cauliflower Rice & Meat)
A grand celebratory dish of a whole roasted lamb, traditionally stuffed with rice and nuts. For a keto version…
10 net15 total5 fibre110 protein80 fat1200 kcal
KAsoon
Keto Kubbeh Maqliyeh (Almond Flour Shell)
Fried Kibbeh with Keto Shell
A deep-fried, torpedo-shaped kibbeh, traditionally made with a bulgur shell and minced meat filling. For keto,…
10 net15 total5 fibre45 protein65 fat800 kcal
KAsoon
Keto Makloubet Bathenjan (Cauliflower Rice)
Keto Upside-Down Eggplant and Lamb with Cauliflower Rice
A ketogenic version of the classic 'upside-down' layered dish. It consists of layers of fried eggplant and ten…
10 net18 total8 fibre50 protein70 fat880 kcal
KAsoon
Keto Mansaf (Cauliflower Rice Base)
Keto Mansaf with Lamb and Jameed Sauce (Cauliflower Rice Base)
A ketogenic adaptation of Jordan's national dish. This version features tender, slow-cooked lamb in a rich, ta…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Keto Mfarraket Batata bil Lahmeh (Kohlrabi & Lamb Scramble)
Keto Kohlrabi and Ground Lamb Scramble
A hearty and satisfying scramble where diced kohlrabi serves as a low-carb substitute for potatoes, mixed with…
10 net15 total5 fibre45 protein50 fat680 kcal
KAsoon
Keto Qatayef bil Lahmeh (Almond Flour Pancakes)
Meat-Stuffed Almond Flour Pancakes
A savory keto twist on the traditional Qatayef. Spiced minced lamb or beef filling, subtly seasoned with Middl…
10 net17 total7 fibre45 protein53 fat680 kcal
KAsoon
Keto Samak Tajin bil Khodar
Fish Tagine with Mixed Vegetables
Flaky white fish fillets (e.g., cod, snapper) baked in a traditional clay pot (tajine) with a colorful medley …
10 net18 total8 fibre58 protein40 fat620 kcal
KAsoon
Keto Shorbet Kousa (Creamy Zucchini Soup)
Creamy Zucchini Soup
A comforting and light creamy soup made from pureed zucchini, often enhanced with a touch of cream or yogurt, …
10 net15 total5 fibre10 protein30 fat350 kcal
KAsoon
Keto Zahra bil Jibneh wal Lahmeh
Cauliflower Bake with Minced Lamb and Cheese
A satisfying baked dish featuring tender cauliflower florets combined with richly seasoned minced lamb and top…
10 net18 total8 fibre48 protein62 fat780 kcal
KAsoon
Khashkhash Dajaj
Spiced Minced Chicken with Tomatoes
A flavorful pan-fried or baked dish of minced chicken, often mixed with finely chopped onions, garlic, and fre…
10 net14 total4 fibre55 protein48 fat690 kcal
KAsoon
Khorfesh bil Lahmeh
Cardoons with Meat Stew
A traditional stew featuring tender cardoon stalks cooked with chunks of lamb or beef, often flavored with lem…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Kibdeh bil Jowz w Dibs Rumman (Keto Modified)
Liver and Walnuts with Keto Pomegranate Glaze
A pan-fried or lightly stewed liver dish, typically lamb or chicken, sautéed with onions, garlic, and walnuts.…
10 net15 total5 fibre50 protein68 fat820 kcal
KAsoon
Kofta bil Felfel w Basal
Grilled Kofta Skewers with Bell Peppers and Onions (No Bread)
Spiced ground lamb or beef kofta, shaped onto skewers alternating with chunks of bell peppers and onions, then…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Labneh bil Zayt
Labneh with Olive Oil
Thick, strained yogurt cheese (labneh) drizzled generously with olive oil, often served as a simple breakfast …
10 net10 total0 fibre15 protein45 fat505 kcal
KAsoon
Ma'ajooga Kousa bil Lahmeh
Layered Zucchini and Minced Meat Bake
A comforting layered bake featuring sautéed zucchini slices combined with seasoned minced lamb or beef, often …
10 net15 total5 fibre55 protein48 fat700 kcal
KAsoon
Malfoof bil Lahmeh (Keto Modified)
Stewed Cabbage with Ground Lamb (Keto Version)
A comforting and savory stew of finely shredded cabbage and seasoned ground lamb, slowly cooked until tender. …
10 net18 total8 fibre55 protein55 fat750 kcal
KAsoon
Malfouf Maqli bil Lahmeh
Pan-Fried Cabbage with Minced Meat
Shredded cabbage sautéed until tender with seasoned minced lamb or beef, often flavored with garlic, cumin, an…
10 net15 total5 fibre48 protein50 fat680 kcal
KAsoon
Mashawi Khodar Mashakkaleh ma' Lahm
Mixed Grilled Vegetables and Lamb Platter
A vibrant platter of seasoned lamb cubes grilled to perfection alongside an assortment of fresh, grilled low-c…
10 net15 total5 fibre50 protein42 fat600 kcal
KAsoon
Mawza Ghanam (بدون أرز/بطاطا)
Slow-Cooked Lamb Shank (without rice/potatoes)
Tender lamb shank, slow-cooked until it falls off the bone in a rich, aromatic broth often flavored with veget…
10 net15 total5 fibre80 protein58 fat850 kcal
KAsoon
Mfarraket Kirsheh bil Bandora (Keto Modified - No Chickpeas)
Stir-fried Tripe with Tomato (Keto Modified)
A rustic and flavorful dish featuring lamb tripe stir-fried with ripe tomatoes, onions, garlic, and traditiona…
10 net15 total5 fibre55 protein50 fat680 kcal
KAsoon
Mfarraket Qarnabeet bil Lahmeh
Cauliflower and Minced Meat Scramble
A flavorful home-style scramble where finely chopped or 'riced' cauliflower is sautéed with seasoned minced la…
10 net18 total8 fibre50 protein50 fat720 kcal
KAsoon
Mloukhiyet Arnab
Molokhia with Rabbit
A traditional green stew made from jute mallow leaves (molokhia) cooked with rabbit meat in a rich broth flavo…
10 net18 total8 fibre60 protein50 fat750 kcal
KAsoon
Moutabal Felfel (Keto Modified)
Roasted Bell Pepper and Tahini Dip (Keto)
A creamy and savory dip made from roasted red bell peppers blended with tahini, fresh lemon juice, garlic, and…
10 net15 total5 fibre10 protein45 fat500 kcal
KAsoon
Qalayet Felfel
Sautéed Peppers
A simple and vibrant vegetarian side dish featuring bell peppers (often a mix of colors) sautéed with onions a…
10 net15 total5 fibre5 protein25 fat300 kcal
KAsoon
Qalayet Makanek bil Bandora
Sausage Sauté with Tomatoes
A popular and flavorful mezze dish featuring Middle Eastern sausages (makanek, typically made from lamb or bee…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Sabanegh bil Laban wal Lahmeh
Spinach with Yogurt and Lamb
A hearty stew of fresh spinach and tender lamb pieces, cooked in a creamy, tangy yogurt sauce infused with gar…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Sabanegh ma' Bayd
Spinach with Eggs
A simple and nutritious home-style dish featuring fresh spinach sautéed with onions and garlic, then cooked wi…
10 net18 total8 fibre25 protein38 fat480 kcal
KAsoon
Salatet Felfel w Toum
Roasted Bell Pepper and Garlic Salad
A simple and flavorful cold salad made from roasted bell peppers (red, yellow, green) mixed with plenty of cru…
10 net15 total5 fibre3 protein25 fat280 kcal
KAsoon
شوربة فطر باللبن (Shorbet Fotor bil Laban)
Creamy Mushroom and Yogurt Soup (Keto)
A rich and tangy soup featuring earthy mushrooms sautéed with garlic and fresh herbs, then simmered in a savor…
10 net15 total5 fibre22 protein45 fat550 kcal
KAsoon
Siniyet Dajaj ma' Bathenjan Maqli w Qarnabeet
Chicken with Fried Eggplant & Cauliflower Tray Bake
A robust oven-baked tray dish featuring chicken pieces (on the bone or boneless), layered with perfectly fried…
10 net17 total7 fibre60 protein58 fat780 kcal
KAsoon
صينية كفتة بالطحينية والفطر (Siniyet Kofta bil Tahiniyeh wal Fotor)
Baked Kofta Tray with Tahini and Mushrooms
Seasoned ground lamb or beef kofta patties baked in a tray, generously smothered in a creamy, tangy tahini sau…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Siniyet Kousa bil Lahmeh bil Tahini
Baked Zucchini and Meat in Tahini Sauce
A comforting oven-baked tray dish featuring layers of sliced zucchini, seasoned minced lamb or beef, all smoth…
10 net16 total6 fibre50 protein55 fat720 kcal
KAsoon
Siniyet Lahmeh bil Tahini
Minced Meat and Tahini Tray Bake
A savory tray bake featuring a layer of seasoned minced lamb or beef, topped with a creamy, tangy tahini sauce…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Yakhnet Lahmeh bil Fotor (Keto Modified - No Potatoes/Rice)
Lamb and Mushroom Stew (No Potatoes)
A comforting and savory stew made with tender chunks of lamb and hearty mushrooms, slow-cooked with onions, ga…
10 net12 total2 fibre55 protein85 fat1050 kcal
KAsoon
Zahra bil Jibneh wal Bayd
Cauliflower with Cheese and Eggs
A comforting and versatile home-style dish. Roasted or lightly pan-fried cauliflower florets are combined with…
10 net15 total5 fibre30 protein55 fat650 kcal
KAsoon
Zahra Mashwiyeh bil Tahini wal Hamod
Roasted Cauliflower with Tahini and Lemon
Tender florets of cauliflower are roasted until they achieve a slight caramelization, then generously drizzled…
10 net20 total10 fibre12 protein45 fat500 kcal
KAsoon
Zallout bil Laban
Wild Thistle Cooked in Yogurt
A traditional, seasonal dish made with the tender stalks of wild thistle (zallout), slow-cooked and then often…
10 net15 total5 fibre12 protein25 fat350 kcal
KAsoon
Arayes Lahm bil Jibneh (Keto Modified - Bell Pepper 'Sandwich')
Meat and Cheese 'Sandwich' with Bell Pepper Base
A keto interpretation of Arayes, featuring seasoned ground lamb mixed with cheese, baked or grilled inside hal…
11 net15 total4 fibre55 protein48 fat700 kcal
KAsoon
Bamia ma' Bayd
Okra with Eggs
A simple and nutritious home-style dish featuring tender okra pods sautéed with onions and garlic, then cooked…
11 net18 total7 fibre28 protein45 fat550 kcal
KAsoon
Bathenjan Maqli bil Lahmeh
Fried Eggplant with Minced Meat
Slices of eggplant lightly fried until golden and tender, then layered or topped with savory spiced minced lam…
11 net18 total7 fibre45 protein60 fat780 kcal
KAsoon
Bathenjan Mashwi bil Lahmeh
Grilled Eggplant with Spiced Minced Meat Topping
Tender grilled eggplant slices or halves, topped with a richly spiced and savory minced meat (lamb or beef) mi…
11 net18 total7 fibre40 protein48 fat600 kcal
KAsoon
Dajaj bil Farak (Keto Modified)
Roasted Chicken with Spiced Cauliflower & Nut Crumble
A keto-friendly reinterpretation of Dajaj bil Farak. Tender chicken pieces are baked with a savory 'crumble' m…
11 net18 total7 fibre60 protein65 fat880 kcal
KAsoon
Fakharat Kastaleta Ghanam bil Khodar
Lamb Chop Clay Pot with Vegetables
Tender lamb chops slow-cooked in a clay pot with a medley of non-starchy vegetables (such as zucchini, bell pe…
11 net18 total7 fibre65 protein55 fat780 kcal
KAsoon
Hreimeh
Spicy Fish Stew (served without rice or bread)
A vibrant and spicy fish stew, typically made with white fish fillets simmered in a rich tomato sauce infused …
11 net15 total4 fibre55 protein38 fat600 kcal
KAsoon
Kafta bil Bandora
Kofta in Tomato Sauce
Spiced ground meat patties (kofta) baked or simmered in a rich, savory tomato sauce with onions and sometimes …
11 net15 total4 fibre55 protein70 fat950 kcal