Jordanian keto guide
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581 dishes303 keto as served104 with a photo
581 dishes · page 9 of 10
KAsoon
Keto Fattet Lahmeh (Kousa Base) (فتة لحمة بقاعدة الكوسا)
Keto Lamb Fatteh with Zucchini Base
A low-carb rendition of the beloved Fatteh. Instead of bread, layers of sautéed zucchini serve as the base, to…
11 net18 total7 fibre55 protein65 fat800 kcal
KAsoon
Keto Ghanem Mehshi bil Fotor (Mushroom Stuffed Lamb)
Keto Mushroom Stuffed Lamb
A special occasion dish where a cut of lamb (such as shoulder or leg) is deboned and stuffed with a rich, savo…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Keto Lahm Shish Kebab
Grilled Lamb Skewers with Keto Vegetables
Tender cubes of marinated lamb, expertly skewered and grilled to smoky perfection. Served alongside a generous…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Ma'ajoogat Lahmeh (Layered Meat and Vegetable Bake)
Keto Layered Meat and Vegetable Bake
A flavorful baked dish where seasoned ground lamb or beef is layered with various low-carb vegetables, such as…
11 net18 total7 fibre55 protein60 fat780 kcal
KAsoon
Keto Makhshi Kousa w Bathenjan bil Lahmeh
Keto Stuffed Zucchini and Eggplant with Meat (Baked in Tomato Sauce)
A delightful mixed platter featuring small zucchini and eggplants hollowed out and filled with a richly spiced…
11 net18 total7 fibre32 protein38 fat500 kcal
KAsoon
Keto Makloubet Lafit bil Lahmeh (مقلوبة لفت باللحمة والرز الزهرة)
Turnip Makloubeh with Lamb (Cauliflower Rice Base)
A 'flipped' dish (Makloubeh) re-imagined for keto, featuring layers of spiced lamb and pan-fried turnips, topp…
11 net18 total7 fibre50 protein60 fat780 kcal
KAsoon
Keto Maqlubet Kawareh bil Khodar (قاعدة أرز الزهرة)
Keto Cow Trotters & Mixed Vegetable 'Upside-Down' Dish (Cauliflower Rice Base)
A keto-adapted version of the traditional 'upside-down' dish, featuring tender, slow-cooked cow trotters layer…
11 net18 total7 fibre60 protein55 fat750 kcal
KAsoon
Keto Shorbet Sabanekh bil Laban
Creamy Spinach and Lamb Yogurt Soup
A hearty, creamy soup featuring fresh spinach and tender lamb pieces, cooked in a rich, tangy yogurt base. Per…
11 net15 total4 fibre45 protein55 fat680 kcal
KAsoon
Keto Shorbet Zahr bil Laban wal Lahmeh
Creamy Cauliflower, Lamb & Yogurt Soup
A comforting and creamy soup featuring tender lamb chunks and cauliflower florets in a rich, tangy yogurt base…
11 net16 total5 fibre50 protein58 fat720 kcal
KAsoon
Kibdeh bil Zeitoun wal Felfel
Lamb Liver with Olives and Peppers
Sautéed lamb liver cooked with green olives, colorful bell peppers, onions, garlic, and Middle Eastern spices.…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Kofta bil Batenjan bil Laban (Keto Modified)
Kofta Meatballs and Eggplant in Yogurt Sauce
Spiced kofta meatballs and tender pan-fried or baked eggplant slices cooked in a creamy, tangy yogurt sauce, t…
11 net16 total5 fibre55 protein50 fat720 kcal
KAsoon
Kofta bil Laban wal Khodar
Kofta with Yogurt and Vegetable Stew
Succulent spiced minced lamb or beef kofta meatballs, simmered to perfection in a creamy, tangy full-fat yogur…
11 net18 total7 fibre62 protein52 fat720 kcal
KAsoon
Kofta bil Qarnabeet bil Tahiniyeh
Kofta with Cauliflower in Tahini Sauce
Ground lamb/beef kofta patties baked with tender cauliflower florets, smothered in a rich, tangy tahini sauce.…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Lahmet Ra'as bil Laban (Keto Modified)
Lamb Head Meat in Yogurt Sauce (Keto Modified)
A deeply traditional, hearty stew made with slow-cooked, tender lamb head meat (excluding brain), simmered in …
11 net12 total1 fibre55 protein45 fat650 kcal
KAsoon
Ma'an bil Lahmeh
Wild Mushroom and Lamb Stew
A rustic and flavorful stew featuring seasonal wild mushrooms (Ma'an), slow-simmered with tender lamb pieces, …
11 net18 total7 fibre62 protein53 fat720 kcal
KAsoon
أمعاء بالبندورة والثوم (Ma'aneh bil Bandora wal Thawm)
Lamb Intestines Stew with Tomato and Garlic
Lamb intestines (typically small intestines), cleaned and tender, slowly simmered in a rich tomato sauce with …
11 net15 total4 fibre45 protein45 fat600 kcal
KAsoon
Qalayet Fawaregh bil Fotor
Stuffed Lamb Intestines Skillet with Mushrooms
A unique and flavorful skillet dish featuring pre-cooked, meat-stuffed lamb intestines (fawaregh) that are pan…
11 net15 total4 fibre50 protein70 fat850 kcal
KAsoon
Qalayet Kiliyet Ghanam bil Fotor
Lamb Kidneys with Mushrooms Skillet
A robust skillet dish featuring pan-fried lamb kidneys and fresh mushrooms, sautéed with onions, garlic, and f…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Salatet Jebneh ma' Zaatar
White Cheese Salad with Za'atar
A refreshing and savory salad featuring diced firm white cheese (such as Akkawi or Nabulsi, not fried), fresh …
11 net15 total4 fibre30 protein48 fat580 kcal
KAsoon
Siniyet Lahm bil Joz wal Fotor
Baked Lamb with Walnuts and Mushrooms
A robust baked dish featuring tender lamb pieces, earthy mushrooms, and crunchy walnuts, slow-cooked in a savo…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Tajin Lahm bil Khodar
Slow-Cooked Lamb and Vegetable Tagine (No Starchy Vegetables)
Tender chunks of lamb slow-cooked in a traditional ceramic tagine with a medley of aromatic spices and a selec…
11 net18 total7 fibre55 protein50 fat750 kcal
KAsoon
Zallout bil Loubieh (Keto Modified)
Lamb Neck and Green Bean Stew (Keto)
A hearty and deeply flavored stew featuring succulent, slow-cooked lamb neck pieces, simmered with fresh green…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Baqleh bil Laban wal Lahmeh
Purslane with Yogurt and Meat Stew
A comforting and tangy stew featuring fresh purslane (Baqleh) and tender pieces of lamb or beef, slow-cooked i…
12 net18 total6 fibre58 protein48 fat680 kcal
KAsoon
Bayd bil Laban
Eggs Poached in Yogurt Sauce
A simple, comforting, and tangy dish where eggs are gently poached directly in a warm, savory full-fat yogurt …
12 net12 total0 fibre30 protein35 fat450 kcal
KAsoon
Dajaj bil Ardisawki wal Hamod
Chicken and Artichoke in Lemon Sauce
Tender chicken pieces (often thigh or breast) simmered with artichoke hearts in a tangy and aromatic lemon-gar…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Fakharat Hawashi Lahm bil Khodar
Minced Meat Clay Pot with Vegetables
A hearty baked dish served in a clay pot (fakhara). Seasoned minced lamb or beef (Hawashi style, implying spec…
12 net18 total6 fibre48 protein55 fat720 kcal
KAsoon
Fakharat Ma'az bil Khodar (Keto Modified)
Goat Meat Pottery Stew with Keto Vegetables
Tender pieces of slow-cooked goat meat stewed in a traditional clay pot with a rich, savory tomato sauce, arom…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Fukharat Zaytoon bil Lahmeh
Meat and Olive Clay Pot Stew
A slow-cooked, rich stew prepared in a traditional clay pot, combining tender lamb or beef pieces with a gener…
12 net18 total6 fibre55 protein60 fat800 kcal
KAsoon
Halloumi Mashwi ma' Khodar
Grilled Halloumi with Mixed Vegetables
Slices of savory, firm halloumi cheese grilled to perfection, served alongside a colorful medley of perfectly …
12 net20 total8 fibre35 protein50 fat650 kcal
KAsoon
Hindbeh bil Lahmeh
Chicory with Minced Lamb
A hearty dish combining sautéed wild chicory greens with seasoned minced lamb, garlic, and onions, all cooked …
12 net20 total8 fibre35 protein45 fat600 kcal
KAsoon
Jameediyyeh
Jameed-based Lamb and Greens Stew
A rich and tangy stew of tender lamb pieces simmered in a distinctive sauce made from jameed (fermented dried …
12 net15 total3 fibre50 protein75 fat950 kcal
KAsoon
Keto Fattet Dajaj (Eggplant Base)
Keto Chicken Fatteh (Eggplant Base)
A layered dish with shredded chicken, a creamy garlic-yogurt-tahini sauce, and toasted nuts, traditionally ser…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Keto Fattet Halloumi (Bathenjan Base)
Keto Halloumi Fatteh with Eggplant Base
A deconstructed, low-carb version of the popular Fatteh, replacing crispy bread with grilled or fried eggplant…
12 net18 total6 fibre35 protein60 fat700 kcal
KAsoon
Keto Fattet Kousa bil Lahmeh
Layered Zucchini and Minced Meat 'Fatteh' with Yogurt and Nuts
A keto interpretation of 'fatteh,' layering fried or baked zucchini slices instead of bread, topped with seaso…
12 net18 total6 fibre52 protein60 fat790 kcal
KAsoon
Keto Kibbeh Labanieh
Meat-Filled Cauliflower & Almond Flour Shells in Yogurt Sauce
A traditional dish where torpedo-shaped kibbeh shells, typically made from bulgur and meat, are stuffed with s…
12 net20 total8 fibre55 protein58 fat780 kcal
KAsoon
Keto Kousa bil Lahmeh wal Banadoura
Zucchini and Meat Stew in Tomato Sauce (No Rice)
A comforting home-style stew featuring tender zucchini and ground lamb or beef simmered in a rich, garlicky to…
12 net18 total6 fibre45 protein35 fat550 kcal
KAsoon
Keto Ma'ajoogat Bathenjan (Layered Eggplant and Meat Bake)
Keto Layered Eggplant and Meat Bake
A savory baked dish specifically highlighting eggplant, layered with spiced ground lamb or beef, and a rich to…
12 net20 total8 fibre48 protein58 fat750 kcal
KAsoon
Keto Makhshi Kousa bil Laban
Stuffed Zucchini with Minced Meat and Cauliflower Rice in Yogurt Sauce
A comforting dish featuring zucchini stuffed with seasoned minced lamb or beef, mixed with cauliflower rice an…
12 net18 total6 fibre45 protein58 fat750 kcal
KAsoon
Keto Makloubet Fasolia Khadra bil Lahmeh (مقلوبة فاصوليا خضرا باللحمة وأرز الزهرة)
Keto Inverted Green Bean and Lamb 'Makloubeh' with Cauliflower Rice
A traditional Jordanian dish reimagined for keto. This version layers tender lamb, fresh green beans, and spic…
12 net22 total10 fibre70 protein80 fat950 kcal
KAsoon
Keto Makloubet Fotor (Mushroom Makloubeh, Cauliflower Rice)
Keto Mushroom Makloubeh (Cauliflower Rice)
A keto 'upside-down' dish, replacing traditional rice with seasoned cauliflower rice, layered with sautéed mus…
12 net20 total8 fibre50 protein48 fat700 kcal
KAsoon
Keto Makloubet Kousa (Cauliflower Rice)
Upside-Down Zucchini and Lamb with Cauliflower Rice
A keto-adapted version of the classic 'upside-down' dish. Layers of pan-fried zucchini, tender lamb (or chicke…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
ماعوجة ملفوف باللحمة (Keto Modified)
Layered Cabbage and Meat Bake (Keto Modified)
A comforting oven bake with tender layers of steamed cabbage, seasoned ground lamb or beef, and a savory tomat…
12 net18 total6 fibre55 protein50 fat700 kcal
KAsoon
Keto Rakabat Ghanam Mahshiyeh (Cauliflower Rice Stuffed Lamb Neck)
Keto Stuffed Lamb Neck (Cauliflower Rice)
A luxurious and flavorful dish featuring a whole lamb neck, slow-cooked until fork-tender, and generously stuf…
12 net18 total6 fibre75 protein80 fat1000 kcal
KAsoon
Keto Sayadiyet Dajaj (Spiced Chicken with Caramelized Onions)
Keto Spiced Chicken and Cauliflower Pilaf with Caramelized Onions
A keto adaptation of the famous Sayadiyeh dish, traditionally made with fish and rice. Here, tender chicken pi…
12 net20 total8 fibre60 protein60 fat850 kcal
KAsoon
Keto Zahra Maqliyeh bil Tahini
Fried Cauliflower Florets with Tahini-Lemon Sauce
Crispy, golden-fried cauliflower florets served with a tangy and creamy tahini-lemon dipping sauce. A popular …
12 net20 total8 fibre10 protein50 fat550 kcal
KAsoon
Kibdeh bil Khodar (Keto Modified)
Sautéed Lamb Liver with Mixed Keto Vegetables
A hearty and flavorful dish of tender lamb liver sautéed with a colorful medley of low-carb vegetables such as…
12 net18 total6 fibre50 protein48 fat680 kcal
KAsoon
Kibdeh ma' Felfel w Basal
Pan-fried Liver with Peppers and Onions
A robust and flavorful skillet dish featuring pan-fried lamb or beef liver, quickly cooked with generous amoun…
12 net18 total6 fibre60 protein48 fat720 kcal
KAsoon
Kousa bil Kofta bil Bandora (Keto Modified)
Zucchini and Meatballs in Tomato Sauce (Keto Modified)
Tender zucchini pieces cooked with seasoned lamb or beef meatballs in a rich, flavorful tomato sauce. A hearty…
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Kousa Mafrum bil Lahmeh w Bayd
Minced Zucchini with Meat and Eggs
A hearty and flavorful home-style dish combining finely minced zucchini sautéed until tender with seasoned gro…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Lahm bil Joz wal Rumman (Keto Modified)
Lamb with Walnuts and Pomegranate (Keto Modified)
Succulent lamb meat cooked in a rich, savory sauce featuring crushed walnuts and a hint of pomegranate. The ke…
12 net18 total6 fibre58 protein60 fat750 kcal
KAsoon
Muhammara (Keto Modified)
Roasted Red Pepper and Walnut Dip (Keto)
A vibrant Levantine dip made from roasted red bell peppers, walnuts, olive oil, and spices, modified to be ket…
12 net18 total6 fibre12 protein50 fat550 kcal
KAsoon
Qalayet Felfel w Banadoura
Pepper and Tomato Sauté
A vibrant and simple vegetarian mezze or side dish, consisting of fresh bell peppers and ripe tomatoes sautéed…
12 net20 total8 fibre6 protein35 fat450 kcal
KAsoon
قُرص القشطة (Qurs al-Qaymar)
Clotted Cream Disk (Served Plain)
A rich, thick disk of clotted cream (qaymar), a traditional Jordanian delicacy often enjoyed for breakfast or …
12 net12 total0 fibre12 protein80 fat750 kcal
KAsoon
Safsouf / Fasolia Yabse bil Lahmeh
Dried Green Beans with Lamb Stew
A hearty, slow-cooked stew featuring rehydrated dried green beans (safsouf), tender lamb pieces, and a rich to…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Samak bil Felfel
Baked Fish with Bell Peppers and Tomatoes (No Rice)
Fish fillets (e.g., seabream, snapper, or cod) baked with a colorful medley of bell peppers, fresh tomatoes, o…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Bathenjan Maqli ma' Laban
Fried Eggplant with Garlic Yogurt (Cold Mezze)
A popular cold mezze dish featuring slices of tender fried eggplant, cooled and generously topped with a cream…
13 net22 total9 fibre12 protein35 fat450 kcal
KAsoon
Fakharat Batenjan bil Lahm w Tahini
Eggplant and Minced Lamb Clay Pot with Tahini
Layers of tender roasted or pan-fried eggplant and seasoned minced lamb baked in a traditional clay pot, toppe…
13 net20 total7 fibre70 protein90 fat1100 kcal
KAsoon
Fakharat Dajaj bil Fotor
Clay Pot Chicken with Mushrooms
Succulent chicken pieces (typically dark meat for flavor) slow-cooked to perfection in a traditional clay pot …
13 net18 total5 fibre65 protein60 fat800 kcal
KAsoon
Fukhara Dajaj bil Banadoura w Felfel
Chicken in Clay Pot with Tomatoes and Bell Peppers
A rustic and flavorful dish featuring tender chicken pieces slow-cooked in a clay pot with ripe tomatoes, colo…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Galayet Bandora
Vegetarian Tomato Skillet
A classic, simple Jordanian skillet dish. Fresh tomatoes are stewed with onions, garlic, and sometimes green b…
13 net18 total5 fibre8 protein40 fat450 kcal