Ukrainian keto guide
Navigable
1,127 dishes228 keto as served88 with a photo
896 matching dishes · page 10 of 15
KAsoon
Голубці (без рису)
Cabbage Rolls (without Rice)
Tender blanched cabbage leaves generously stuffed with a savory mixture of ground meat (typically pork, beef, …
9 net13 total4 fibre42 protein40 fat580 kcal
KAsoon
Chakhokhbili (Keto Georgian Chicken Stew)
Keto Georgian Chicken and Tomato Stew
A flavorful chicken stew common in Ukrainian cuisine, featuring pieces of chicken (bone-in, skin-on) cooked in…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Cold Kefir Soup (Keto Okroshka)
A refreshing and tangy cold soup featuring a base of kefir (or sour cream and water), mixed with finely diced …
9 net12 total3 fibre30 protein35 fat480 kcal
KAsoon
Грибна Юшка (Без Локшини/Картоплі)
Creamy Wild Mushroom Soup (No Noodles/Potatoes)
A comforting and deeply flavorful soup made with a variety of wild mushrooms, often creamy with sour cream or …
9 net12 total3 fibre10 protein45 fat480 kcal
KAsoon
Domashnya Kovbasa iz Tushenoyu Kapustoyu
Pan-Fried Homemade Sausage with Braised Cabbage
Hearty pan-fried homemade style pork sausage, often seasoned with garlic and black pepper, served alongside te…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Кето Дерeни з цвітної капусти
Keto Cauliflower Pancakes (Deruny Style)
Traditionally potato pancakes, these are reimagined using grated cauliflower as the base, mixed with egg, onio…
9 net15 total6 fibre15 protein38 fat450 kcal
KAsoon
Смажена Куряча Печінка з Цибулею
Fried Chicken Liver with Sautéed Onions
Tender chicken liver pan-fried to perfection, often with generous amounts of caramelized onions. A flavorful a…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Солянка
Hearty Meat Soup (Keto Style)
A thick, sour, and spicy soup featuring various cuts of meat (often beef, sausage, ham), pickled cucumbers, ol…
9 net12 total3 fibre40 protein45 fat600 kcal
KAsoon
Голубці (Holubtsi) - Keto Modified
Keto Cabbage Rolls with Beef and Cauliflower Rice
Traditional Ukrainian cabbage rolls, usually filled with ground meat and rice, then simmered in a light tomato…
9 net15 total6 fibre45 protein40 fat600 kcal
KAsoon
Hrybna Yushka (No Noodles/Potatoes)
Ukrainian Wild Mushroom Soup (No Noodles or Potatoes)
A fragrant and earthy soup featuring a medley of wild or cultivated mushrooms, onions, and herbs in a rich bro…
9 net12 total3 fibre10 protein35 fat400 kcal
KAsoon
Kapusniak (Keto Cabbage and Pork Rib Soup, No Millet/Potatoes)
Savory Keto Kapusniak with Smoked Pork Ribs and Sauerkraut
A hearty and sour cabbage soup, primarily made with sauerkraut, smoked pork ribs, and often potatoes or millet…
9 net16 total7 fibre40 protein40 fat580 kcal
KAsoon
Kapusniak (Keto Cabbage Soup)
Keto Cabbage Soup (with Pork Ribs)
A hearty and tangy Ukrainian cabbage soup, often made with sauerkraut and pork ribs, modified to be keto-frien…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Kapusniak (Keto Sauerkraut & Pork Rib Soup)
Keto Sauerkraut and Pork Rib Soup
A warming, hearty soup featuring a rich pork rib broth, sour sauerkraut, tender pieces of pork, bacon, and a m…
9 net14 total5 fibre40 protein35 fat500 kcal
KAsoon
Kapusniak (Keto-style, no potatoes)
Sauerkraut Soup with Pork (Keto-style, no potatoes)
A robust and tangy soup made with sauerkraut, various cuts of pork (ribs, bacon, or shoulder), onions, and spi…
9 net15 total6 fibre35 protein30 fat480 kcal
KAsoon
Капусняк (Без картоплі)
Kapusniak (Sauerkraut and Pork Soup, Keto Modified)
A robust and tangy Ukrainian soup made with slow-cooked pork (often ribs or belly), sauerkraut, and vegetables…
9 net15 total6 fibre40 protein70 fat870 kcal
KAsoon
Kapusniak (Ukrainian Sauerkraut & Pork Soup, No Grains)
Ukrainian Sauerkraut and Pork Soup (Keto Modified)
A robust and tangy traditional Ukrainian soup, highlighting the flavors of sauerkraut and fresh cabbage. It fe…
9 net14 total5 fibre40 protein48 fat630 kcal
KAsoon
Kapusnyak (Cabbage Soup, No Grains/Potatoes)
Hearty Sauerkraut and Pork Rib Cabbage Soup
A rich and tangy Ukrainian soup made primarily with sauerkraut and fresh cabbage, often simmered with tender p…
9 net14 total5 fibre30 protein38 fat500 kcal
KAsoon
Kapusnyak (Keto-Friendly)
Hearty Sauerkraut and Pork Soup (No Grains/Potatoes)
A warming and tangy soup featuring generous amounts of sauerkraut, tender pieces of pork (often ribs or belly)…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
Kapusnyak (Keto-Modified)
Keto Sauerkraut & Pork Soup (No Potatoes/Millet)
A robust and tangy soup featuring generous amounts of sauerkraut and fresh cabbage, simmered with tender pork …
9 net15 total6 fibre50 protein38 fat580 kcal
KAsoon
Kapusnyak (Keto Sauerkraut and Pork Soup)
Hearty Keto Sauerkraut and Pork Soup (No Potatoes/Millet)
A robust and tangy soup made with sauerkraut, pork, and vegetables in a rich broth. Modified to exclude potato…
9 net16 total7 fibre45 protein35 fat550 kcal
KAsoon
Kapusta
Braised Cabbage with Pork Belly and Herbs
Slow-braised cabbage, often cooked with savory pieces of pork belly or Ukrainian sausage, onions, and seasoned…
9 net15 total6 fibre30 protein50 fat600 kcal
KAsoon
Kapustniak (Hearty Cabbage Soup with Meat, No Potatoes)
Hearty Cabbage Soup with Meat (Keto, No Potatoes)
A robust and warming soup primarily featuring sauerkraut and fresh cabbage, combined with fatty pork (often ba…
9 net14 total5 fibre30 protein30 fat450 kcal
KAsoon
Keto Cauliflower Deruny
Cauliflower Pancakes (Ukrainian Style)
A keto-friendly interpretation of traditional Ukrainian potato pancakes, using grated cauliflower as the base.…
9 net15 total6 fibre15 protein50 fat550 kcal
KAsoon
Кето Окрошка (на кефірі)
Keto Cold Kefir Soup with Meat and Vegetables
A refreshing cold soup, reimagined for keto. Made with a tangy kefir or sour cream base, loaded with diced coo…
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Cold Summer Soup (Okroshka style)
Keto Cold Summer Soup with Meat and Vegetables
A refreshing cold Ukrainian-style soup, adapted for keto, featuring diced cooked meat (such as beef or sausage…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Голубці (Keto Holubtsi - No Rice)
Stuffed Cabbage Rolls (Meat and Cauliflower Rice)
Cabbage leaves stuffed with a savory mixture of ground meat (pork/beef), finely chopped mushrooms, and riced c…
9 net15 total6 fibre40 protein55 fat700 kcal
KAsoon
Keto Holubtsi (Stuffed Cabbage Rolls, No Rice)
Keto Stuffed Cabbage Rolls with Beef/Pork (No Rice)
Tender blanched cabbage leaves carefully wrapped around a savory filling of seasoned ground beef and/or pork, …
9 net15 total6 fibre45 protein35 fat550 kcal
KAsoon
Keto Kapusniak (Sauerkraut & Pork Rib Soup)
Keto Sauerkraut & Pork Rib Soup
A hearty and tangy Ukrainian soup featuring sour and fermented sauerkraut, tender pork ribs, onions, and often…
9 net14 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Kapusniak (without Potatoes)
Keto Ukrainian Sauerkraut and Pork Soup (without Potatoes)
A thick, savory soup featuring a rich pork broth, generous chunks of slow-cooked pork belly or shoulder, sauer…
9 net14 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto Kapusnyak (bez Kartopli ta Krupy)
Savory Sauerkraut Soup with Meat (No Potatoes or Grains)
A robust and tangy soup featuring sauerkraut, meat (pork or beef), onions, and carrots, simmered in a rich bro…
9 net13 total4 fibre38 protein35 fat520 kcal
KAsoon
Keto Kapusnyak (No Potato Cabbage Soup)
Ukrainian Cabbage and Pork Soup (Keto Version)
A hearty and sour soup featuring sauerkraut, fresh cabbage, and tender pieces of pork, simmered in a rich brot…
9 net15 total6 fibre30 protein30 fat450 kcal
KAsoon
Keto Kapustniak (Pork & Sauerkraut Soup without Starchy Fillers)
Pork & Sauerkraut Soup (Keto Modified)
A robust and tangy soup featuring slow-cooked pork, sauerkraut, and a rich broth. This keto version removes co…
9 net15 total6 fibre40 protein60 fat720 kcal
KAsoon
Keto Kotlety (Breadcrumb-Free Meat Patties)
Savory Meat Patties with Creamy Mushroom Sauce (No Breading)
Pan-fried or baked savory ground meat patties (often a mix of beef and pork or chicken), seasoned with onion a…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Okroshka (Cold Kefir & Meat Soup)
Keto Cold Kefir & Meat Soup
A refreshing and tangy cold soup, perfect for warmer days. This keto version features a base of kefir or sour …
9 net12 total3 fibre30 protein30 fat450 kcal
KAsoon
Keto Okroshka (Cold Meat & Vegetable Soup)
Cold Meat & Vegetable Soup (No Potatoes/Kvass)
A refreshing cold soup featuring diced cooked meat (beef or chicken), hard-boiled eggs, fresh cucumbers, and r…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Keto Okroshka (Kefir Base)
Cold Ukrainian Summer Soup with Meat and Kefir
A refreshing cold summer soup, reimagined for keto. Made with a tangy kefir or buttermilk base, diced cooked m…
9 net12 total3 fibre35 protein35 fat480 kcal
KAsoon
Keto Okroshka (Kefir Cold Soup with Meat and Vegetables)
Cold Kefir Soup with Ham, Eggs, and Cucumber
A refreshing cold soup made with a kefir base (instead of traditional kvass), diced cooked ham or beef, hard-b…
9 net12 total3 fibre30 protein28 fat420 kcal
KAsoon
Keto Okroshka (Kefir/Sour Cream Base, No Kvas or Potato)
Cold Kefir/Sour Cream Soup with Meat & Vegetables (No Kvas or Potato)
A refreshing cold soup, prepared with a tangy base of full-fat kefir or sour cream diluted with water, generou…
9 net12 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Okroshka (Kefir/Sour Cream Base, No Kvass, No Potatoes)
Cold Dill Soup (Kefir/Sour Cream Base, No Kvass or Potatoes)
A refreshing cold soup typically made with a base of kvass, but adapted for keto using kefir or sour cream mix…
9 net12 total3 fibre30 protein35 fat450 kcal
KAsoon
Keto Okroshka (No Kvass/Potatoes)
Keto Cold Summer Soup (Kefir/Broth Base)
A refreshing cold summer soup, typically made with a base of full-fat kefir or a savory beef broth, filled wit…
9 net12 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Pechenya (Braised Meat & Vegetables)
Keto Ukrainian Braised Beef or Pork with Non-Starchy Vegetables
Tender cuts of beef or pork slowly braised with onions, mushrooms, bell peppers, and other low-carb vegetables…
9 net14 total5 fibre60 protein50 fat700 kcal
KAsoon
Солянка (Keto Solyanka)
Keto Meat and Pickle Soup
A rich, thick, and sour soup with a variety of meats (beef, sausage, ham), pickled cucumbers, olives, capers, …
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Syrniki (No Flour)
Keto Ukrainian Cottage Cheese Fritters
Fluffy pan-fried fritters made from creamy cottage cheese (tvorog) and eggs, with a minimal amount of almond f…
9 net12 total3 fibre35 protein45 fat580 kcal
KAsoon
Жаркоє (Keto Zharkoye - Pot Roast with Low-Carb Vegetables)
Slow-Cooked Beef/Pork Pot Roast with Cabbage & Mushrooms
A hearty slow-cooked stew of tender chunks of beef or pork, simmered with low-carb vegetables like cabbage, mu…
9 net14 total5 fibre70 protein55 fat800 kcal
KAsoon
Keto Zrazy (Mushroom & Egg Stuffed, No Breading)
Beef Rolls Stuffed with Mushrooms & Egg (Keto-Friendly)
Thin slices of tender beef pounded flat, filled with a savory mixture of sautéed mushrooms and hard-boiled egg…
9 net12 total3 fibre70 protein75 fat950 kcal
KAsoon
Котлети (З Тушкованою Капустою)
Kotlety (Pan-Fried Pork & Beef Patties with Braised Cabbage)
Flavorful, pan-fried patties made from a blend of ground pork and beef, seasoned and cooked to a golden crisp.…
9 net14 total5 fibre65 protein60 fat800 kcal
KAsoon
Kovbasa z Tushkovanoyu Kapustoyu
Ukrainian Smoked Sausage with Stewed Cabbage (No Potatoes)
Hearty pan-fried or baked Ukrainian smoked pork sausage, often served alongside tender stewed cabbage. Request…
9 net15 total6 fibre45 protein55 fat750 kcal
KAsoon
Грибний Жульєн
Mushroom 'Julien' (Creamy Mushroom Bake)
A rich, creamy baked dish featuring sliced mushrooms (often champignon or wild mushrooms) in a decadent bécham…
9 net12 total3 fibre20 protein45 fat550 kcal
KAsoon
Okroshka (Keto Cold Summer Soup - no potatoes, low carb liquid)
Keto Cold Summer Soup with Meats & Vegetables
A refreshing cold summer soup featuring finely diced cooked meats (beef, chicken, or sausage), hard-boiled egg…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Okroshka (Keto-Modified with Kefir Base)
Cold Savory Kefir Soup with Meat & Vegetables (No Potatoes)
A refreshing cold soup featuring diced cooked meat (e.g., beef, chicken, or unsweetened sausage), hard-boiled …
9 net12 total3 fibre30 protein25 fat400 kcal
KAsoon
Okroshka (Keto-style)
Refreshing Cold Kefir Soup with Meats & Herbs (Keto-style)
A light and refreshing cold soup featuring a base of kefir, mixed with diced cooked meats (e.g., ham, beef, or…
9 net12 total3 fibre30 protein25 fat380 kcal
KAsoon
Pechenya (Braised Meat with Keto Vegetables)
Ukrainian Slow-Braised Meat with Cauliflower & Mushrooms
A comforting slow-cooked stew of tender meat (typically pork shoulder or beef stew meat) braised in a rich, sa…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Печеня (Pechenya - Keto Version)
Ukrainian Pot Roast with Keto Vegetables
A hearty slow-cooked stew of tender chunks of meat (pork or beef) simmered with keto-friendly vegetables like …
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Pechenya (Ukrainian Braised Pork Stew, No Potatoes)
Ukrainian Braised Pork Stew with Low-Carb Vegetables
A comforting, slow-braised pork stew featuring tender chunks of meat and a rich savory sauce, with an emphasis…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Pechenya z Kapustoyu
Roasted Pork with Braised Sauerkraut and Mushrooms
Tender pieces of roasted or braised pork shoulder cooked with a savory blend of sauerkraut, fresh cabbage, oni…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pechenya (z Niskovuhlevodnymy Ovochemy)
Roast Pork Stew with Low-Carb Vegetables
A comforting slow-roasted or stewed dish featuring tender chunks of meat (often pork or beef) cooked with arom…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Pechinka po-Kyivsky (Kyiv-Style Chicken Liver)
Pan-Fried Chicken Liver with Onions (No Flour Dredging)
Tender chicken liver, pan-fried with caramelized onions until rich and flavorful. A classic Kyiv-style prepara…
9 net12 total3 fibre45 protein40 fat600 kcal
KAsoon
Pechinka po-Kyyivsky (Без Борошна)
Kyiv-style Chicken Liver (Unfloured)
Tender chicken liver pan-fried with onions and mushrooms, then often simmered in a creamy sauce. Modified to b…
9 net12 total3 fibre40 protein55 fat680 kcal
KAsoon
Pechinka Smazhena z Tsybuleyu (Bez Garniru)
Pan-Fried Liver with Onions (No Carb Sides)
Tender slices of beef or chicken liver, pan-fried to perfection and typically sautéed with a moderate amount o…
9 net12 total3 fibre45 protein38 fat550 kcal
KAsoon
Качка з Тушкованою Капустою (без яблук)
Roasted Duck with Braised Cabbage (No Apples or Potatoes)
Succulent roasted duck, traditionally served with braised cabbage. This keto version omits the common addition…
9 net15 total6 fibre60 protein85 fat1050 kcal