Bahamian keto guide
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601 dishes269 keto as served105 with a photo
132 matching dishes · page 2 of 3
KAsoon
Crispy Pan-Seared Bahamian Pig's Ear
Crispy Pan-Seared Pig's Ear with Lime and Scotch Bonnet
Thinly sliced pig's ear, pan-seared until exceptionally crispy, seasoned with a vibrant blend of Bahamian spic…
3 net4 total1 fibre45 protein60 fat700 kcal
KAsoon
Grilled Goat Belly with Bahamian Spices
Tender strips of goat belly, marinated in a pungent Bahamian spice rub (garlic, thyme, scotch bonnet, allspice…
3 net4 total1 fibre50 protein60 fat750 kcal
KAsoon
Grilled Lamb Chops (Bahamian Spice Rub)
Grilled Lamb Chops with Bahamian Spices
Succulent lamb chops seasoned with a robust Bahamian blend of herbs and spices, then grilled to perfection. Ty…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Pan-Fried Chicken Feet with Garlic and Scotch Bonnet
Crispy chicken feet pan-fried until golden and tender, seasoned generously with fresh garlic, savory herbs, an…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Pan-Seared Bonita Steaks with Garlic and Lime
Thick steaks of fresh Bonita fish, seasoned with a simple Bahamian blend of garlic, fresh lime juice, and herb…
3 net4 total1 fibre58 protein42 fat620 kcal
KAsoon
Pan-Seared Chicken Thighs with Steamed Asparagus and Garlic Butter
Juicy, skin-on chicken thighs pan-seared until crispy and golden brown, served with fresh steamed asparagus sp…
3 net6 total3 fibre55 protein50 fat700 kcal
KAsoon
Pan-Seared Lobster Medallions with Scotch Bonnet Butter
Pan-Seared Lobster Medallions in Spicy Scotch Bonnet Butter (Keto)
Succulent lobster tail meat, sliced into medallions, quickly pan-seared to tender perfection. The medallions a…
3 net4 total1 fibre55 protein65 fat800 kcal
KAsoon
Pan-Seared Turtle Steaks with Garlic Butter
Delicate turtle meat cut into steaks, pan-seared to a golden finish, and served with a rich garlic-herb butter…
3 net3 total0 fibre70 protein40 fat680 kcal
KAsoon
Roasted Bahamian Chicken Thighs with Pimento and Scotch Bonnet
Roasted Chicken Thighs with Bahamian Pimento and Scotch Bonnet
Juicy, bone-in, skin-on chicken thighs seasoned with a potent Bahamian rub of ground pimento (allspice) and fi…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Roasted Garlic-Herb Lobster (Whole or Tail)
A sumptuously prepared whole lobster or plump lobster tail, basted with a fragrant mixture of melted butter, m…
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Steamed Whole Hogfish with Lemon and Herbs
A light and healthy preparation of whole hogfish, gently steamed with fresh lemon slices, fragrant sprigs of t…
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Bahamian Garlic-Herb Roasted Chicken
A whole or half chicken, generously marinated in fresh garlic, local herbs like thyme and rosemary, and olive …
4 net5 total1 fibre75 protein60 fat850 kcal
KAsoon
Bahamian Grilled Lobster and Avocado Salad (Lime Vinaigrette)
Grilled Lobster and Avocado Salad with Lime Vinaigrette
Sweet, smoky grilled chunks of fresh Bahamian lobster meat, perfectly paired with creamy diced avocado, crisp …
4 net8 total4 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Grilled Pork Ribs (Dry Rub, No Sauce)
Grilled Pork Ribs with Bahamian Dry Rub
Succulent pork ribs seasoned generously with a house-made, sugar-free Bahamian dry rub featuring pimento (alls…
4 net5 total1 fibre70 protein80 fat1000 kcal
KAsoon
Bahamian Grilled Wahoo with Avocado and Red Onion Relish
A thick cut of fresh wahoo, grilled to perfection, topped with a vibrant, chunky relish of diced avocado, red …
4 net12 total8 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Grilled Whole Lobster
Grilled Whole Lobster with Garlic-Herb Butter
A fresh whole Bahamian lobster, split and grilled to perfection, basted generously with a flavorful garlic and…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Bahamian Grilled Yellowfin Tuna with Avocado-Lime Crema
Grilled Yellowfin Tuna Steaks with Creamy Avocado-Lime Sauce
Succulent grilled yellowfin tuna steaks served with a fresh, creamy avocado-lime crema. This dish offers a ric…
4 net8 total4 fibre55 protein40 fat600 kcal
KAsoon
Bahamian Grilled Yellowtail Scad (Speedy) with Bitter Orange & Herbs
Whole yellowtail scad, locally known as 'Speedy' fish, marinated in a tangy bitter orange and fresh herb blend…
4 net5 total1 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Pan-Seared Cobia Fillet with Garlic-Lime Butter
A thick, firm cobia fillet, skillfully pan-seared to achieve a flaky texture and golden crust, served with a r…
4 net4 total0 fibre65 protein60 fat800 kcal
KAsoon
Bahamian Pan-Seared Mahi-Mahi Collar with Garlic and Scotch Bonnet
Pan-Seared Mahi-Mahi Collar with Garlic and Scotch Bonnet
The succulent collar cut of Mahi-Mahi, rich in flavor and fat, is pan-seared until crispy on the outside and m…
4 net5 total1 fibre65 protein60 fat820 kcal
KAsoon
Bahamian Smoked Fish and Cucumber Salad (No Mayo)
Bahamian Smoked Fish and Cucumber Salad
Flaky smoked fish (e.g., wahoo or snapper), combined with crisp diced cucumber, red onion, bell peppers, and a…
4 net6 total2 fibre40 protein28 fat450 kcal
KAsoon
Bahamian Smoked Marlin Carpaccio
Bahamian Smoked Marlin Carpaccio with Capers and Olive Oil
A refined dish featuring delicate, thinly sliced smoked marlin, a local Bahamian delicacy. The slices are artf…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Bahamian Spiced Pork Chops
Pan-Seared Pork Chops with Garlic Butter and Herbs
Thick-cut pork chops, pan-seared to a succulent finish, infused with a savory blend of Bahamian spices and fre…
4 net5 total1 fibre65 protein58 fat800 kcal
KAsoon
Bahamian Spicy Baked Oysters with Chorizo and Herbs
Fresh Bahamian oysters on the half-shell, baked with a savory topping of finely diced spicy chorizo sausage, f…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Bahamian Steamed Eggs with Local Sausage and Okra
A hearty breakfast or light meal featuring steamed eggs, often prepared slightly firm or scrambled, combined w…
4 net8 total4 fibre45 protein40 fat580 kcal
KAsoon
Baked Chicken Thighs with Bahamian Herbs
Baked Chicken Thighs with Thyme and Garlic
Juicy bone-in, skin-on chicken thighs baked until golden and crispy, seasoned generously with a blend of fresh…
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Baked Whole Bonefish with Garlic and Herbs
A whole bonefish baked to perfection, often stuffed with a generous mix of fresh garlic, local herbs like thym…
4 net5 total1 fibre70 protein28 fat550 kcal
KAsoon
Boiled Wild Hog with Herbs and Peppers
Rustic pieces of wild hog (boar) meat slowly boiled until exceptionally tender, seasoned simply with fresh her…
4 net7 total3 fibre60 protein38 fat600 kcal
KAsoon
Braised Pork Belly with Scotch Bonnet and Allspice
Rich, succulent pork belly slow-braised until meltingly tender, infused with the aromatic warmth of Bahamian a…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Fried Spam with Sautéed Cabbage
Thick slices of pan-fried Spam until crispy and caramelized, served alongside tender cabbage sautéed with onio…
4 net7 total3 fibre20 protein50 fat550 kcal
KAsoon
Grilled Chicken Livers with Scotch Bonnet & Lime
Chicken livers grilled to a smoky char, marinated and basted with a fiery, zesty blend of scotch bonnet pepper…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Grilled Hogfish Jaw with Garlic-Lime Marinade (Keto Friendly)
A prized local cut, the hogfish jaw offers incredibly rich, tender meat. It's marinated in a vibrant blend of …
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Grilled Spiny Lobster Tails with Coconut-Lime Butter
Locally sourced spiny lobster tails grilled to perfection and basted with a rich, fragrant coconut-lime butter…
4 net5 total1 fibre45 protein45 fat580 kcal
KAsoon
Grilled Swordfish with Bahamian Herbs
Grilled Swordfish Steaks with Bahamian Herbs and Garlic Butter (Keto)
Thick swordfish steaks marinated in a blend of fresh Bahamian herbs (thyme, parsley), garlic, and onion powder…
4 net5 total1 fibre70 protein48 fat700 kcal
KAsoon
Grilled Whole Mackerel with Sour Orange and Thyme
A whole mackerel, known for its rich, oily flesh, generously marinated in tart sour orange juice and fragrant …
4 net5 total1 fibre65 protein35 fat580 kcal
KAsoon
Grilled Whole Snapper with Callaloo Pesto
Grilled Whole Red Snapper with Bahamian Callaloo-Basil Pesto
A beautifully grilled whole red snapper, expertly cooked and served generously topped with a vibrant and aroma…
4 net8 total4 fibre75 protein55 fat780 kcal
KAsoon
Pan-Seared Pork Tenderloin with Sautéed Callaloo and Garlic
Tender slices of pork tenderloin, pan-seared to a golden finish and served alongside a vibrant sauté of fresh …
4 net7 total3 fibre65 protein35 fat620 kcal
KAsoon
Sautéed Chicken and Eggplant with Garlic and Herbs
Tender diced chicken breast or thigh sautéed with soft chunks of eggplant, fresh garlic, onions, and local Bah…
4 net8 total4 fibre40 protein28 fat450 kcal
KAsoon
Steamed Land Crab with Scotch Bonnet and Lime
A classic Bahamian preparation featuring fresh, whole land crab expertly steamed with minimal seasoning to hig…
4 net5 total1 fibre45 protein25 fat480 kcal
KAsoon
Steamed Whole Fish with Scallions and Ginger
Bahamian Steamed Whole Fish with Scallions and Ginger
A whole locally caught white fish (such as Snapper or Grouper), gently steamed with fresh ginger, green onions…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Bahamian Blackened Shrimp with Sautéed Spinach
Plump shrimp liberally coated in a bold Bahamian blackening spice blend, then pan-seared quickly in a scorchin…
5 net8 total3 fibre40 protein38 fat520 kcal
KAsoon
Bahamian Boiled Fish Salad with Fresh Herbs
Flaked Boiled Fish Salad with Cucumber, Celery, and Lime
A light and invigorating salad featuring tender flaked boiled local white fish, tossed with crisp cucumber, ce…
5 net8 total3 fibre50 protein30 fat480 kcal
KAsoon
Bahamian Fried Fish Chunks with Pickled Onions (Unbreaded)
Unbreaded Fried Fish Chunks with Bahamian Pickled Onions
Bite-sized pieces of local white fish (e.g., snapper, grouper) seasoned with Bahamian spices and pan-fried unt…
5 net6 total1 fibre40 protein30 fat480 kcal
KAsoon
Bahamian Grilled Mahi-Mahi with Callaloo Pesto
Grilled Mahi-Mahi steak, known for its firm texture and mild flavor, generously topped with a vibrant and savo…
5 net8 total3 fibre55 protein38 fat580 kcal
KAsoon
Bahamian Grilled Snapper with Pickled Onions and Capers
A perfectly grilled snapper fillet, seasoned with local herbs, served with a tangy and savory topping of thinl…
5 net7 total2 fibre48 protein35 fat520 kcal
KAsoon
Bahamian Grilled Wild Boar Chops with Sautéed Greens (Keto Friendly)
Lean and flavorful wild boar chops, seasoned with a robust Bahamian spice rub (garlic, onion powder, thyme, pa…
5 net8 total3 fibre65 protein45 fat650 kcal
KAsoon
Bahamian Pan-Seared Wahoo with Garlic-Lime Butter and Asparagus
Fresh wahoo fillet, pan-seared until flaky, served with tender asparagus spears and drizzled with a rich garli…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Bahamian Roasted Whole Chicken with Pimento and Scotch Bonnet
A succulent whole chicken roasted to perfection, infused with a vibrant Bahamian rub featuring aromatic piment…
5 net7 total2 fibre65 protein58 fat780 kcal
KAsoon
Bahamian Sautéed Cabbage with Bacon
Finely shredded cabbage sautéed until tender-crisp with savory bacon pieces, onions, and bell peppers. A simpl…
5 net10 total5 fibre20 protein35 fat420 kcal
KAsoon
Bahamian Scrambled Eggs with Smoked Marlin and Bell Peppers
Fluffy scrambled eggs mixed with flakes of rich, savory smoked marlin, diced bell peppers, and sautéed onions.…
5 net6 total1 fibre40 protein38 fat500 kcal
KAsoon
Bahamian Spicy Pickled Eggs with Peppers and Onions
Spicy Pickled Eggs with Bahamian Peppers and Onions
Hard-boiled eggs pickled in a tangy Bahamian brine infused with Scotch bonnet peppers, sliced onions, and bell…
5 net6 total1 fibre18 protein22 fat280 kcal
KAsoon
Bahamian Steamed Lobster with Scotch Bonnet and Herbs
Steamed Caribbean Lobster with Scotch Bonnet-Herb Infusion
Fresh Caribbean lobster steamed with a vibrant blend of fresh herbs (thyme, parsley) and a subtle kick from Sc…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Baked Grouper Fillet with Okra and Callaloo
Baked Grouper Fillet with Sautéed Okra and Callaloo
Flaky local grouper fillet baked to perfection, served alongside tender sautéed okra and fresh Bahamian callal…
5 net10 total5 fibre60 protein40 fat600 kcal
KAsoon
Baked Kingfish Fillet with Asparagus and Lemon Butter
Baked Kingfish Fillet with Roasted Asparagus and Lemon Butter Sauce
A succulent Kingfish fillet baked with a generous dollop of lemon-herb butter, served alongside tender roasted…
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Boiled Fish with Chaya (Bahamian Style)
Boiled Local Fish with Chaya Greens
A simple, comforting dish featuring a local white fish (e.g., snapper or grouper) boiled with traditional Baha…
5 net8 total3 fibre50 protein25 fat450 kcal
KAsoon
Conch in Garlic Butter Sauce
Pan-Seared Conch in Garlic Butter Sauce
Tenderized conch pieces quickly pan-seared and bathed in a rich, aromatic garlic butter sauce, often with a hi…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Crab and Avocado Salad
A refreshing and hearty salad featuring generous chunks of fresh Bahamian crab meat mixed with diced ripe avoc…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Cracked Lobster Salad (Keto, Unbreaded)
A refreshing Bahamian salad featuring succulent, unbreaded 'cracked' lobster meat, lightly sautéed or steamed,…
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Grilled Hogfish Fillet with Local Asparagus and Garlic Butter (Keto Modified)
Grilled Hogfish Fillet with Asparagus and Garlic Butter (Keto)
Freshly grilled hogfish fillet, known for its delicate flavor, served with perfectly grilled local asparagus a…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Grilled Sea Snails (Whelks) with Garlic-Lime Butter
Grilled Whelks with Garlic-Lime Butter
Succulent local sea snails (whelks) grilled to perfection and tossed in a vibrant, zesty garlic-lime butter sa…
5 net6 total1 fibre40 protein40 fat550 kcal