Bahamian keto guide
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601 dishes269 keto as served105 with a photo
143 matching dishes · page 2 of 3
KAsoon
Bahamian Conch and Vegetable Sauté (No Starch)
Sautéed Conch with Mixed Bahamian Vegetables
Tender pieces of conch meat quickly sautéed with a colorful array of fresh Bahamian vegetables like bell peppe…
7 net11 total4 fibre45 protein32 fat490 kcal
KAsoon
Bahamian Crab and Bell Pepper Bake
Baked Crab Meat with Bell Peppers and Herbs (Keto)
Succulent crab meat baked with diced bell peppers, onions, and fresh herbs in a savory, light sauce to highlig…
7 net10 total3 fibre45 protein20 fat400 kcal
KAsoon
Bahamian Fresh Catch Ceviche (Keto Modified, with local fish like Wahoo/Mahi-Mahi)
Cubes of fresh, firm white fish (such as wahoo or mahi-mahi) 'cooked' in lime juice, mixed with finely diced r…
7 net10 total3 fibre45 protein15 fat350 kcal
KAsoon
Bahamian Goat Water (Keto Modified, No Flour Thickener)
Keto Bahamian Goat Broth with Vegetables
A deeply flavorful Bahamian 'Goat Water,' a traditional spiced broth-based stew featuring tender goat meat, he…
7 net10 total3 fibre58 protein38 fat590 kcal
KAsoon
Bahamian Grilled Barracuda Steaks with Bahamian Marinade (Keto Modified)
Grilled Barracuda Steaks with Citrus-Herb Marinade and Keto Vegetables
Hearty barracuda steaks marinated in a zesty Bahamian blend of citrus, garlic, herbs, and spices, then grilled…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Bahamian Pan-Fried Grunt Fillet with Sautéed Cabbage (Keto Modified)
Fresh grunt fish fillet, a common local catch, lightly seasoned and pan-fried until golden and flaky. Served a…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Bahamian Pickled Conch Salad (No Fruit, Keto)
Keto Bahamian Pickled Conch Salad
Tender conch meat, thinly sliced or chopped, marinated in a tangy and spicy blend of fresh lime juice, white v…
7 net10 total3 fibre35 protein25 fat420 kcal
KAsoon
Bahamian Seafood Scampi with Zucchini Noodles (Keto)
A medley of Bahamian seafood (e.g., shrimp, conch pieces) quickly sautéed in a rich garlic butter sauce, serve…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Bahamian Style Beef Liver Stew (Keto Modified)
Stewed Beef Liver with Onions and Peppers (No Starch)
A hearty Bahamian stew featuring tender beef liver, slowly simmered with bell peppers, onions, garlic, and ric…
7 net11 total4 fibre60 protein45 fat680 kcal
KAsoon
Bahamian Turkey Neck Souse (Keto Modified)
A clear, tangy Bahamian souse featuring tender turkey necks simmered in a flavorful broth with lime juice, oni…
7 net10 total3 fibre58 protein24 fat480 kcal
KAsoon
Goat Head Souse (Keto Modified)
Keto Bahamian Goat Head Souse
A traditional Bahamian clear broth souse featuring tender, succulent slow-cooked goat head meat. The savory br…
7 net10 total3 fibre60 protein30 fat580 kcal
KAsoon
Pan-Seared Grouper with Spicy Bell Pepper Relish
A thick, flaky grouper fillet pan-seared until golden, topped with a vibrant and zesty relish made from diced …
7 net10 total3 fibre52 protein36 fat560 kcal
KAsoon
Pan-Seared Peppered Steak with Keto Vegetables
Pan-Seared Peppered Steak with Broccoli and Butter
A classic Bahamian-style peppered steak, pan-seared to perfection and coated in a rich, savory, keto-friendly …
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Spicy Shrimp Ceviche (Keto Modified, No Tortilla Chips)
Succulent shrimp cured in a vibrant, zesty marinade of fresh lime and lemon juice, mixed with finely diced red…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Steamed Crab with Okra and Tomatoes (Keto Modified)
Bahamian Steamed Crab with Okra and Tomatoes
Whole or cracked crabs, often local blue or stone crabs, gently steamed with sliced okra, diced tomatoes, bell…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Stewed Spiny Lobster Gizzards (Keto)
Stewed Spiny Lobster Gizzards with Peppers and Onions
A unique Bahamian specialty featuring the robust gizzards of spiny lobster, slowly stewed with bell peppers, o…
7 net12 total5 fibre40 protein30 fat500 kcal
KAsoon
Bahamian Braised Cutlassfish with Tomatoes and Peppers (Keto Modified)
Tender cutlassfish fillets (a local Bahamian fish), slowly braised in a savory sauce of ripe tomatoes, bell pe…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Pickled Hogfish with Onions & Scotch Bonnet (Keto Modified)
Bahamian Pickled Hogfish with Onions and Scotch Bonnet
Flaky pieces of firm, sweet hogfish, lightly pickled in a zesty vinegar-based marinade with sliced red onions …
8 net10 total2 fibre48 protein40 fat600 kcal
KAsoon
Bahamian Steamed Mutton Fish with Herbs and Bitter Orange (Keto Modified)
A whole mutton snapper (or large fillet) delicately steamed with a medley of fresh Bahamian herbs, garlic, and…
8 net10 total2 fibre60 protein35 fat580 kcal
KAsoon
Bahamian Stewed Barracuda Liver with Onions and Peppers (Keto Modified)
Barracuda liver, a delicacy in some Bahamian homes, carefully cleaned and slowly stewed with a rich blend of o…
8 net11 total3 fibre60 protein50 fat720 kcal
KAsoon
Bahamian Stewed Bonefish with Tomatoes and Okra (Keto Modified)
Tender pieces of bonefish, simmered in a rich, savory stew with fresh tomatoes, okra, onions, and bell peppers…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Bahamian Stewed Salted Hogfish with Peppers
Flaky salted hogfish, rehydrated and then gently stewed with vibrant bell peppers, onions, tomatoes, and aroma…
8 net12 total4 fibre60 protein28 fat520 kcal
KAsoon
Bahamian Stewed Salted Wahoo with Peppers and Onions (Keto Modified)
Salted wahoo, a distinct preparation of this prized fish, is rehydrated and slow-simmered in a rich, savory st…
8 net12 total4 fibre50 protein40 fat590 kcal
KAsoon
Bahamian Stewed Whelks with Peppers and Onions
Stewed Whelks with Bell Peppers and Onions (No Starch)
Tender whelks (sea snails) slowly stewed in a savory broth with bell peppers, onions, tomatoes, and herbs. Thi…
8 net12 total4 fibre45 protein38 fat580 kcal
KAsoon
Baked Hogfish Stuffed with Callaloo and Peppers (Keto Modified)
Baked Hogfish Stuffed with Callaloo and Peppers
A whole hogfish, a prized local catch, baked with a savory stuffing made from fresh Bahamian callaloo greens, …
8 net14 total6 fibre75 protein45 fat750 kcal
KAsoon
Baked Whole Fish Stuffed with Crab and Herbs (Keto Modified)
Baked Whole Snapper Stuffed with Crab Meat and Local Herbs
A whole fresh local snapper, expertly deboned and stuffed with a savory mixture of succulent crab meat, fresh …
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Mahi-Mahi en Papillote with Herbs and Vegetables (Keto Modified)
Mahi-Mahi Baked in Parchment with Herbs and Vegetables
A fresh Mahi-Mahi fillet baked in parchment paper, locking in moisture and flavor. It's prepared with lemon sl…
8 net12 total4 fibre50 protein35 fat580 kcal
KAsoon
Pickled Snapper with Scotch Bonnet
Spicy Pickled Snapper Fillets with Onions and Peppers
Flaky snapper fillets are marinated in a tangy, spicy brine featuring vinegar, onions, bell peppers, and the d…
8 net10 total2 fibre40 protein28 fat450 kcal
KAsoon
Spicy Bahamian Grilled Octopus and Bell Pepper Skewers (Keto Modified)
Spicy Bahamian Grilled Octopus and Bell Pepper Skewers
Tender, marinated octopus pieces threaded onto skewers with colorful bell pepper chunks, grilled to char-marke…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Spicy Stewed Land Crab with Scotch Bonnet (Keto Modified)
Spicy Land Crab Stew with Scotch Bonnet Peppers
A robust stew featuring fresh land crab, known for its unique flavor, simmered in a piquant broth with fiery S…
8 net11 total3 fibre40 protein50 fat680 kcal
KAsoon
Stewed Bullfoot with Keto Vegetables
Tender, slow-cooked bullfoot (beef feet) simmered in a rich, savory gravy with bell peppers, onions, celery, a…
8 net12 total4 fibre75 protein40 fat700 kcal
KAsoon
Stewed Smoked Turkey Neck with Callaloo and Tomatoes
Fall-off-the-bone tender smoked turkey necks, slow-simmered in a hearty and flavorful broth with nutrient-rich…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Stewed Turtle Meat (Keto Modified)
Stewed Turtle Meat with Herbs and Peppers (No Starch)
A rich and savory Bahamian stew featuring tender turtle meat slow-cooked with a medley of bell peppers, onions…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Stewed Wahoo with Tomatoes and Okra (Keto Modified)
Bahamian Stewed Wahoo with Tomatoes and Okra
Fresh Wahoo, a firm white fish, gently stewed in a savory Bahamian-style tomato-based broth with tender okra, …
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Bahamian Chicken Stew with Callaloo and Coconut Milk (Keto Modified)
Chicken and Callaloo Stew with Coconut Milk (No Starch)
A rich and comforting Bahamian stew featuring tender chicken pieces simmered with fresh callaloo (similar to s…
9 net14 total5 fibre50 protein55 fat720 kcal
KAsoon
Bahamian Roasted Goat Leg with Thyme and Scotch Bonnet (Keto Modified)
A succulent goat leg marinated with fresh thyme, garlic, Scotch Bonnet peppers, and local spices, slow-roasted…
9 net14 total5 fibre70 protein50 fat750 kcal
KAsoon
Bahamian Steamed Red Snapper with Fermented Pepper Paste and Lime (Keto Modified)
Whole or filleted red snapper gently steamed with fresh herbs, lime, and a spicy, tangy fermented Scotch Bonne…
9 net12 total3 fibre60 protein38 fat600 kcal
KAsoon
Bahamian Stewed Crab Meat with Tomatoes and Bell Peppers (Keto Modified)
Sweet, succulent crab meat gently simmered in a light, flavorful stew base with diced fresh tomatoes, bell pep…
9 net12 total3 fibre45 protein38 fat550 kcal
KAsoon
Baked Crab Backs (Keto Modified, No Breadcrumbs)
Baked Crab Backs (Keto Modified)
A classic Bahamian dish featuring succulent crab meat mixed with a blend of finely diced bell peppers, onions,…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Chicken Souse (Keto Modified, Clear Broth)
Keto Bahamian Chicken Souse (Clear Broth)
A traditional Bahamian stew, keto-modified by ensuring a clear, flavorful broth made from chicken pieces (drum…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Grilled Bonefish Fillet with Keto Mango-Habanero Salsa
Grilled Bonefish Fillet with Spicy Low-Carb Mango Salsa
A tender bonefish fillet, grilled to perfection, topped with a vibrant and spicy keto-friendly salsa made from…
9 net12 total3 fibre45 protein30 fat500 kcal
KAsoon
Grilled Hogfish with Garlic-Herb Stuffed Bell Pepper (Keto Modified)
Grilled Hogfish Fillet with Stuffed Bell Pepper and Herbs (Keto Modified)
A tender hogfish fillet, grilled to perfection, served alongside a savory bell pepper stuffed with a fragrant …
9 net15 total6 fibre55 protein45 fat680 kcal
KAsoon
Keto Bahamian Conch Fritter Patties (Pan-Fried, No Flour)
Flavorful conch meat seasoned with Bahamian spices, bell peppers, and onions, formed into patties and pan-frie…
9 net12 total3 fibre45 protein30 fat480 kcal
KAsoon
Octopus Salad with Local Greens (Keto Modified)
Octopus Salad with Local Greens
A refreshing Bahamian salad featuring tender, cooked octopus pieces, tossed with a medley of crisp local green…
9 net14 total5 fibre35 protein40 fat550 kcal
KAsoon
Steamed Mutton with Cabbage
Steamed Mutton with Cabbage and Herbs
Tender chunks of mutton (goat meat) slowly steamed with finely shredded cabbage, sliced onions, bell peppers, …
9 net16 total7 fibre55 protein45 fat680 kcal
KAsoon
Bahamian Braised Wild Boar with Bell Peppers and Herbs (Keto Modified)
Bahamian Braised Wild Boar with Bell Peppers and Herbs
Tender chunks of wild boar, slow-braised until fork-tender in a savory broth with bell peppers, onions, garlic…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Bahamian Pan-Seared Pepper Shrimp (Keto)
Spicy Pan-Seared Shrimp with Bell Peppers and Onions
Succulent shrimp pan-seared to perfection with a fiery blend of Bahamian peppers, bell peppers, and onions, cr…
10 net15 total5 fibre45 protein32 fat500 kcal
KAsoon
Bahamian Stewed Conch with Christophine and Coconut Milk
Bahamian Stewed Conch with Christophine and Coconut Milk (Keto Modified)
Tenderized conch stewed in a savory and slightly spicy coconut milk broth with chunks of Christophine (chayote…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Bahamian Stewed Salted Grouper with Christophine and Bell Peppers (Keto Modified)
Stewed Salted Grouper with Chayote and Bell Peppers (Keto)
Flaked salted grouper simmered with tender christophine (chayote), vibrant bell peppers, onions, and tomatoes …
10 net15 total5 fibre55 protein35 fat580 kcal
KAsoon
Bahamian Style Fish and Callaloo Bake (Keto Modified)
A comforting casserole-style bake featuring flaky white fish fillets (such as snapper or grouper) layered with…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Bahamian Wild Bird Stew (Keto Modified)
Bahamian Wild Pigeon Stew with Christophine
A robust and flavorful stew featuring tender pieces of local wild pigeon (or other game bird) braised with chr…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Pan-Seared Bahamian Beef Kidney with Onions
Pan-Seared Beef Kidney with Caramelized Onions and Herbs
Succulent beef kidney expertly pan-seared to a tender finish, accompanied by richly flavored caramelized onion…
10 net12 total2 fibre50 protein38 fat580 kcal
KAsoon
Spicy Conch Ceviche with Avocado (Keto)
Bahamian Spicy Conch Ceviche with Avocado (Keto, No Crackers)
Fresh, tender conch (tenderized and finely diced) marinated in a zesty, fiery blend of fresh lime juice, mince…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Stewed Bahamian Wild Boar Shoulder with Christophine
Stewed Wild Boar Shoulder with Chayote, Bell Peppers, and Thyme
Tender chunks of wild boar shoulder slowly simmered in a rich, savory broth with chayote (christophine), vibra…
10 net15 total5 fibre65 protein50 fat720 kcal
KAsoon
Stewed Grouper Cheeks with Herbs and Peppers (Keto Modified)
Tender, gelatinous grouper cheeks are slowly stewed in a light, flavorful broth with bell peppers, onions, tom…
10 net14 total4 fibre50 protein30 fat520 kcal
KAsoon
Stewed Moray Eel with Peppers and Tomatoes (Keto Modified)
A hearty Bahamian stew featuring tender moray eel chunks simmered in a rich, savory tomato-based sauce with be…
10 net15 total5 fibre55 protein35 fat550 kcal
KAsoon
Stewed Mutton Chops with Okra and Bell Peppers (Keto Modified)
Hearty mutton chops, slow-simmered in a deeply flavored, savory broth until fork-tender. This rich Bahamian st…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Stewed Wild Boar Ribs with Sour Orange and Herbs (Keto Modified)
Braised Wild Boar Ribs in Sour Orange and Herb Stew (Keto)
Fork-tender wild boar ribs slow-stewed in a vibrant sour orange broth with fresh Bahamian herbs, bell peppers,…
10 net14 total4 fibre65 protein48 fat720 kcal
KAsoon
Bahamian Braised Lamb Shanks with Keto Vegetables
Slow-Braised Lamb Shanks with Bahamian Spices and Non-Starchy Vegetables
Tender lamb shanks slow-braised to perfection in a rich, savory broth infused with Bahamian herbs and spices (…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Bahamian Fish Stew with Okra and Bitter Orange
A robust and tangy Bahamian fish stew featuring assorted firm white fish pieces, tender okra, tomatoes, onions…
11 net15 total4 fibre50 protein30 fat530 kcal