Bahamian keto guide
Navigable
601 dishes269 keto as served105 with a photo
338 matching dishes · page 2 of 6
Conch Salad
A refreshing salad made from raw, finely diced conch marinated in a zesty mixture of lime juice, onions, bell …
14 net18 total4 fibre58 protein4 fat350 kcal
Stewed Chicken or Pork
Tender pieces of chicken or pork slow-cooked in a rich, savory, and often tomato-based gravy with bell peppers…
14 net18 total4 fibre53 protein83 fat1020 kcal
Stewed Conch
Tenderized conch pieces simmered in a savory, often tomato-based gravy with bell peppers, onions, and traditio…
14 net18 total4 fibre48 protein43 fat665 kcal
KAsoon
Deep-Fried Whole Small Fish (Uncoated)
Deep-Fried Whole Small Fish (Uncoated, e.g., Sprats or Pilchards)
Crispy deep-fried whole small fish, such as sprats, pilchards, or small snappers, seasoned simply with salt an…
1 net1 total0 fibre50 protein68 fat770 kcal
KAsoon
Bahamian Grilled Fish Collars (Grouper/Snapper)
Flavorful and fatty fish collars (the cut behind the gills) from local grouper or snapper, grilled to perfecti…
2 net3 total1 fibre50 protein52 fat680 kcal
KAsoon
Bahamian Spiced Pan-Seared Duck Breast
Crispy-skinned duck breast pan-seared to perfection and seasoned with a savory, aromatic Bahamian spice blend,…
2 net3 total1 fibre45 protein65 fat800 kcal
KAsoon
Pan-Fried Fish Steaks (Unbreaded)
Pan-Fried Fish Steaks (Unbreaded, e.g., Kingfish or Wahoo)
Thick-cut fish steaks, such as Kingfish or Wahoo, seasoned with traditional Bahamian spices and pan-fried unti…
2 net3 total1 fibre55 protein48 fat680 kcal
KAsoon
Bahamian Cracked Crab (Unbreaded, Pan-Seared with Garlic Butter)
Fresh crab sections, cracked and quickly pan-seared without breading, tossed in a savory garlic butter sauce.…
3 net4 total1 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Cracked Lobster (Unbreaded, Pan-Seared)
Pan-Seared Unbreaded Cracked Lobster with Garlic Butter
Tender pieces of Bahamian lobster, 'cracked' open and pan-seared to perfection in rich garlic butter with a hi…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Pickled Fish Livers with Onions and Scotch Bonnet (Keto Modified)
A pungent and flavorful Bahamian delicacy featuring tender, cooked fish livers (e.g., grouper, snapper) marina…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Baked Fish with Sorrel and Bahamian Herbs (Keto Modified)
Baked Whole Fish with Sorrel and Bahamian Herbs
A whole local fish (e.g., Lane Snapper or Yellowtail) baked with fresh sorrel leaves, lime, garlic, and a blen…
3 net5 total2 fibre65 protein35 fat620 kcal
KAsoon
Baked Whole Yellowtail Snapper with Herbs and Lemon (Keto Modified)
A whole, fresh Yellowtail Snapper, prized in Bahamian waters, seasoned generously with local herbs, garlic, an…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Cracked Whelks (Unbreaded, Pan-Seared with Garlic)
Tenderized whelks (sea snails), pounded flat ("cracked"), then quickly pan-seared with garlic, butter, and a h…
3 net3 total0 fibre55 protein38 fat580 kcal
KAsoon
Grilled Whole Fish with Sour Orange Marinade
A whole local Bahamian fish (such as snapper, grouper, or grunt), marinated in a tangy and aromatic blend of s…
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Bahamian Cucumber and Dill Salad (No Sugar Added)
A refreshing and crisp side salad featuring thinly sliced cucumbers, red onion, and fresh dill, tossed in a li…
4 net6 total2 fibre2 protein12 fat150 kcal
KAsoon
Bahamian Grilled Crayfish with Sour Orange & Scotch Bonnet Butter (Keto Modified)
Grilled Crayfish with Sour Orange and Spicy Butter (Keto Modified)
Fresh Bahamian crayfish grilled to perfection, basted with a vibrant, tangy butter infused with bitter (sour) …
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Bahamian Grilled Fish Cakes (Unbreaded, Keto Modified)
Flaky, seasoned minced local white fish (e.g., snapper, grouper) mixed with finely diced onion, bell pepper, a…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Bahamian Pan-Seared Scallops with Garlic and Herbs
Plump, tender local scallops pan-seared to a golden-brown crust and tossed in a rich butter sauce infused with…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Baked Scallops with Garlic Butter and Herbs
Plump, sweet sea scallops baked until tender and lightly golden in a rich garlic butter sauce, infused with a …
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Grilled Yellowtail Snapper with Avocado and Scotch Bonnet Relish
Grilled Yellowtail Snapper with Avocado and Scotch Bonnet Relish (Keto Modified)
A fresh yellowtail snapper fillet grilled and topped with a vibrant, zesty, and spicy relish made from diced a…
4 net8 total4 fibre60 protein45 fat680 kcal
KAsoon
Pan-Fried Fish Roe with Onions
Delicately pan-fried fish roe (often from snapper or grouper), seasoned with local herbs and served simply wit…
4 net6 total2 fibre40 protein58 fat670 kcal
KAsoon
Pan-Seared Mahi-Mahi with Keto Scotch Bonnet-Lime Drizzle
Pan-Seared Mahi-Mahi with Spicy Lime-Herb Drizzle and Keto Vegetables
Fresh mahi-mahi fillet pan-seared to perfection, then topped with a zesty and spicy drizzle made from fresh li…
4 net6 total2 fibre48 protein38 fat550 kcal
KAsoon
Bahamian Bitter Orange Boiled Fish (Keto Modified)
Bahamian Bitter Orange Boiled Fish with Sautéed Greens
A traditional Bahamian fish dish featuring firm white fish (like snapper or grouper) gently boiled in a savory…
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Bahamian Blood Souse (Keto Modified, Clear Broth)
Bahamian Blood Souse (Clear Broth, No Thickener)
A traditional Bahamian souse made with fresh pig's blood and offal (such as liver, heart, or tongue), simmered…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Bahamian Boiled Grouper Head Souse (Clear Broth, Keto Modified)
A traditional clear broth souse featuring the flavorful meat and gelatinous parts from a boiled grouper head, …
5 net6 total1 fibre48 protein28 fat450 kcal
KAsoon
Bahamian Chicken Feet Souse (Keto Modified)
A clear, tangy, and spicy Bahamian soup featuring tender chicken feet, stewed in a broth with lime juice, scot…
5 net7 total2 fibre40 protein18 fat350 kcal
KAsoon
Bahamian Pickled Lionfish with Onions and Peppers
An invasive species turned delicacy, lionfish fillets are lightly cooked and then marinated in a zesty, vinega…
5 net7 total2 fibre55 protein18 fat400 kcal
KAsoon
Bahamian Pork Souse (Keto Modified)
Bahamian Pork Souse (Keto Modified, Clear Broth)
A traditional Bahamian clear, spicy, and sour broth-based soup featuring tender chunks of boiled pork, often i…
5 net7 total2 fibre45 protein32 fat520 kcal
KAsoon
Bahamian Roast Pork Belly with Crispy Skin and Sautéed Greens (Keto Modified)
Roasted Pork Belly with Crispy Skin and Sautéed Bahamian Greens
Slow-roasted pork belly, a prized cut in Bahamian cuisine, prepared to yield intensely crispy skin and tender,…
5 net8 total3 fibre55 protein70 fat850 kcal
KAsoon
Bahamian Spicy Stewed Goat Intestines (Keto Modified)
A hearty, flavorful stew featuring thoroughly cleaned and tender goat intestines simmered in a rich broth with…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Bahamian Stewed Chicken Gizzards with Peppers and Onions
Hearty chicken gizzards slow-stewed in a savory tomato-based broth with bell peppers, onions, thyme, and often…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Goat Head Soup (Keto, Clear Broth)
Clear Goat Head Broth with Keto Vegetables
A deeply savory and traditional Bahamian soup, made by slow-simmering goat head to create a rich, collagen-pac…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Grilled Chicken Thighs with Thyme and Scotch Bonnet
Succulent bone-in, skin-on chicken thighs marinated in a vibrant blend of fresh thyme, minced garlic, and a hi…
5 net6 total1 fibre68 protein58 fat780 kcal
KAsoon
Grilled Pompano with Garlic and Herbs
Grilled Pompano with Garlic and Herbs and Sautéed Greens
A whole grilled pompano, a prized local fish, seasoned simply with fresh garlic, local herbs (like thyme and p…
5 net7 total2 fibre55 protein50 fat680 kcal
KAsoon
Bahamian Baked Eggs with Local Sausage and Callaloo
Baked Eggs with Bahamian Pork Sausage and Dasheen Greens
A hearty Bahamian breakfast or brunch dish featuring eggs baked with crumbled local pork sausage, sautéed call…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Braised Beef Shank with Bell Peppers and Thyme (Keto Modified)
Fork-tender beef shank, slow-braised until succulent, immersed in a rich, savory broth with colorful bell pepp…
6 net9 total3 fibre70 protein45 fat720 kcal
KAsoon
Bahamian Braised Pork Cheeks with Garlic and Herbs
Tender pork cheeks slow-braised until fork-tender in a rich, savory broth infused with garlic, thyme, and othe…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Bahamian Braised Pork Hocks with Callaloo (Keto Modified)
Braised Pork Hocks with Callaloo
Fork-tender pork hocks (trotters) slow-braised in a savory, aromatic broth until succulent. Served with a gene…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Bahamian Chicken and Christophine Coconut Stew (Keto Modified)
Tender chicken pieces (typically thighs or drumsticks) slow-cooked in a rich, creamy full-fat coconut milk bro…
6 net10 total4 fibre55 protein48 fat680 kcal
KAsoon
Bahamian Coconut Creamed Spinach with Smoked Fish
Creamy sautéed spinach simmered in rich coconut milk with flakes of savory smoked local fish, seasoned with he…
6 net10 total4 fibre25 protein28 fat380 kcal
KAsoon
Bahamian Fish Head Soup (Clear Broth, Keto Modified)
Clear Bahamian Fish Head Soup with Herbs and Spices
A traditional Bahamian soup made from the head of a local fish (e.g., snapper or grouper), simmered to create …
6 net8 total2 fibre45 protein25 fat420 kcal
KAsoon
Bahamian Grilled Chicken with Avocado-Lime Salsa (No Sugar)
Bahamian Grilled Chicken with Avocado-Lime Salsa
Succulent grilled chicken (thighs or breast), seasoned with traditional Bahamian spices like thyme, garlic, an…
6 net12 total6 fibre60 protein40 fat600 kcal
KAsoon
Bahamian Grilled Shrimp with Coconut-Lime Marinade (Keto Modified)
Grilled Shrimp Skewers with Coconut-Lime Marinade and Grilled Vegetables
Succulent shrimp marinated in a fragrant blend of coconut milk, fresh lime juice, garlic, and herbs, then gril…
6 net9 total3 fibre50 protein42 fat620 kcal
KAsoon
Bahamian Grilled Yellowfin Tuna with Avocado & Scotch Bonnet Vinaigrette (Keto Modified)
Grilled Yellowfin Tuna with Avocado and Spicy Vinaigrette (Keto Modified)
A thick steak of fresh yellowfin tuna, grilled to your preferred doneness, served with a vibrant and zesty vin…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bahamian Lobster and Okra Sauté with Scotch Bonnet (Keto Modified)
Spicy Sautéed Lobster and Okra
Tender chunks of fresh Bahamian lobster sautéed quickly with sliced okra, onions, and a fiery hint of Scotch b…
6 net10 total4 fibre55 protein35 fat590 kcal
KAsoon
Bahamian Oxtail Soup (Keto, Clear Broth)
Clear Oxtail Broth with Keto Vegetables
A comforting, clear broth soup made by slow-simmering oxtail until tender, extracting rich beef flavor. For ke…
6 net9 total3 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic (Keto Modified)
Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic
A firm, white-fleshed triggerfish fillet, pan-seared until golden brown, served alongside fresh green beans sa…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Pork Belly Pepperpot (Keto Modified)
Rich, succulent chunks of pork belly slow-cooked in a spicy, savory 'pepperpot' broth with a medley of bell pe…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Bahamian Roasted Duck with Sour Orange Marinade and Callaloo (Keto Modified)
Whole roasted duck, marinated in a tangy and aromatic sour orange and herb blend, resulting in exquisitely cri…
6 net10 total4 fibre75 protein85 fat1100 kcal
KAsoon
Bahamian Salt Beef and Callaloo Stew (Keto Modified)
Salted Beef and Dasheen Leaf Stew (Keto Modified)
Tender salted beef (similar to corned beef brisket but cured differently) slowly simmered with fresh callaloo …
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Bahamian Sheep's Head Souse (Keto Modified)
A traditional Bahamian souse featuring tender sheep's head, slow-simmered until fall-off-the-bone, served in a…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Bahamian Smoked Fish and Eggplant Stew (Keto Modified)
A rich and smoky stew featuring flakes of local smoked fish (e.g., snapper, grouper) simmered with tender eggp…
6 net12 total6 fibre40 protein35 fat550 kcal
KAsoon
Bahamian Smoked Fish Dip with Vegetable Dippers (Keto Modified)
Smoked Fish Dip with Keto-Friendly Dippers
A creamy, flavorful dip made with locally smoked fish (often Wahoo or Mahi-Mahi), blended with mayonnaise, fre…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Bahamian Smoked Marlin Paté
Smoked Marlin Paté with Vegetable Dippers (Keto)
A rich and savory paté made from finely flaked smoked marlin, blended with herbs, spices, and a creamy base, p…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Bahamian Spiced Grilled Goat Skewers
Bahamian Spiced Grilled Goat Skewers with Bell Peppers and Onions
Tender cubes of goat meat marinated in a flavorful Bahamian spice blend (thyme, allspice, garlic, Scotch bonne…
6 net9 total3 fibre50 protein38 fat580 kcal
KAsoon
Bahamian Stewed Land Crab with Coconut Milk and Callaloo
Keto-Modified Stewed Land Crab with Coconut Milk and Callaloo Greens
Succulent Bahamian land crab pieces slow-cooked in a fragrant coconut milk broth with fresh callaloo leaves, b…
6 net10 total4 fibre50 protein48 fat680 kcal
KAsoon
Bahamian Style Braised Pork Belly with Bell Peppers and Onions
Tender pork belly slow-braised until succulent, served with sautéed bell peppers and onions in a rich, savory …
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
Bahamian Style Braised Pork Ribs (Keto Modified, No Sugary Glaze)
Braised Pork Ribs with Savory Herbs
Fall-off-the-bone pork ribs slow-braised in a savory broth infused with Bahamian herbs and spices, resulting i…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Creamy Garlic Lobster Sauté with Spinach
Succulent pieces of fresh Bahamian lobster meat sautéed in rich garlic butter, finished with a generous splash…
6 net8 total2 fibre40 protein60 fat700 kcal
KAsoon
Crispy Bahamian Pan-Fried Pork Ribs (Keto)
Seasoned Pan-Fried Pork Riblets
Tender pork riblets, seasoned with a robust Bahamian spice rub, then pan-fried until crispy on the outside whi…
6 net8 total2 fibre55 protein52 fat700 kcal