Belgian keto guide
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613 dishes204 keto as served108 with a photo
337 matching dishes · page 3 of 6
KAsoon
Knolseldersalade met Walnoten en Keto Dressing (Zonder Appel)
Celeriac and Walnut Salad with Keto Dressing (No Apple)
A refreshing and crunchy salad featuring julienned celeriac (knolselderij) mixed with toasted walnuts and a ta…
5 net10 total5 fibre6 protein35 fat380 kcal
KAsoon
Konijn met Mosterd en Spek (Zonder Aardappelen)
Rabbit with Mustard and Bacon (Without Potatoes)
Tender rabbit, slow-cooked in a savory sauce featuring Dijon mustard and crispy bacon. This hearty, rustic dis…
5 net7 total2 fibre60 protein45 fat690 kcal
KAsoon
Konijn met Spek en Bospaddenstoelen (Keto Aangepast)
Rabbit with Bacon and Wild Mushrooms (Keto Modified)
Tender rabbit pieces braised with crispy bacon lardons and a medley of wild mushrooms, finished with a rich, u…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Rundsbrochette met Beenmerg (Keto Aangepast)
Beef Skewer with Bone Marrow (Keto Modified)
Grilled chunks of tender beef skewered alongside pieces of rich bone marrow, offering a deeply savory and umam…
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Salade van Gerookte Haring (Keto Aangepast)
Smoked Herring Salad (Keto Modified)
Flakes of rich smoked herring served with finely sliced raw red onions, cornichons, and a tangy olive oil vina…
5 net7 total2 fibre35 protein45 fat580 kcal
KAsoon
Terrine van Gerookte Eendenborst met Pistachenoten en Keto Bijgerechten
Smoked Duck Breast Terrine with Pistachios and Keto Sides
A rich and savory terrine made from smoked duck breast, often combined with pork fat or liver and studded with…
5 net8 total3 fibre40 protein55 fat650 kcal
KAsoon
Tongrolletjes met Groene Asperges en Keto Mousselinesaus
Sole Rolls with Green Asparagus and Keto Mousseline Sauce
Delicate sole fillets rolled and gently cooked, served alongside tender green asparagus. The dish is generousl…
5 net7 total2 fibre50 protein70 fat800 kcal
KAsoon
Tongrolletjes met Witloof en Witte Wijnsaus
Sole Rolls with Braised Chicory and White Wine Cream Sauce
Delicate sole fillets rolled and gently poached, served with tender braised Belgian endive (witloof) and a lux…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Varkensgebraad met Speculaaskruidenrub en Gestoofde Groene Kool
Roasted Pork Loin with Speculaas Spice Rub and Braised Green Cabbage (Keto Modified)
A savory twist on Belgian flavors, this dish features a tender roasted pork loin generously seasoned with a ho…
5 net9 total4 fibre55 protein58 fat780 kcal
KAsoon
Waterkerspuree met spekjes
Watercress Puree with Bacon Bits
A creamy puree made from fresh watercress, blended with butter and heavy cream, topped with crispy bacon bits.…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Witloofcrèmesoep (Keto Aangepast, Zonder Aardappel)
Cream of Chicory Soup (Keto Adapted, Without Potato)
A velvety, warming cream soup made from fresh Belgian chicory (witloof), sautéed until lightly caramelized and…
5 net8 total3 fibre5 protein30 fat350 kcal
KAsoon
Assortiment van Belgische Harde Kazen met Walnoten en Keto Confijt
Assortment of Belgian Hard Cheeses with Walnuts and Keto Chutney
A curated selection of distinctive Belgian hard cheeses (e.g., Old Brugge, Passendale, Orval), served with cru…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Boulettes au Chicon (Keto)
Keto Meatballs with Braised Chicory
Savory meatballs, traditionally made with mixed ground meat, prepared without breadcrumbs and gently simmered …
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Crème van Asperges (Keto-Vriendelijk)
Cream of Asparagus Soup (Keto-Friendly)
A velvety cream soup made from fresh green or white asparagus, enriched with heavy cream and savory broth. Thi…
6 net10 total4 fibre8 protein30 fat350 kcal
KAsoon
Gebakken Ganzenlever met Gekaramelliseerde Uien (Keto)
Pan-fried Foie Gras with Keto Caramelized Onions
A luxurious delicacy of pan-fried foie gras, renowned for its rich, buttery texture. Served with slow-cooked o…
6 net8 total2 fibre25 protein80 fat800 kcal
KAsoon
Gebakken Griet met Champignons en Prei
Pan-Fried Brill with Mushrooms and Leeks
Fresh fillet of brill, pan-fried to perfection, served with a delicate sauté of earthy mushrooms and tender, b…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Gebakken Kabeljauwfilet met Garnaalsaus en Groene Asperges (Keto Aangepast)
Pan-fried Cod Fillet with Creamy Shrimp Sauce and Green Asparagus (Keto Modified)
A tender fillet of pan-fried cod, often from the North Sea, generously topped with a rich, creamy sauce made f…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Gebakken Kalfszwezeriken met Bospaddenstoelen en Keto Madeirasaus
Pan-Seared Veal Sweetbreads with Wild Mushrooms and Keto Madeira Sauce
Delicately prepared pan-seared veal sweetbreads, a true Belgian delicacy, served with a rich medley of wild mu…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Gebakken Paling met Kruidenboter en Keto Groenten
Pan-Fried Eel with Herb Butter and Keto Vegetables
Succulent pieces of eel, lightly pan-fried until crispy, served with a generous amount of fragrant herb butter…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Gebakken Rundergehakt met Spiegelei en Keto Groenten
Fried Beef Mince Patty with Fried Egg and Keto Vegetables
A hearty, rustic dish featuring a pan-fried beef mince patty (without breadcrumbs), crowned with a perfectly f…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Gebakken Runderniertjes met Grove Mosterd en Keto Groenten
Pan-fried Beef Kidneys with Coarse Mustard and Keto Vegetables
Tender beef kidneys pan-fried until lightly caramelized, served with a rich sauce made from coarse-grain musta…
6 net10 total4 fibre40 protein55 fat720 kcal
KAsoon
Gebraden Kippenbout met Jeneverbessen en Spek (Keto Aangepast)
Roasted Chicken Thigh with Juniper Berries and Bacon (Keto Adapted)
Succulent, crispy-skinned roasted chicken thigh, richly seasoned with aromatic juniper berries and wrapped in …
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Gebraden Parelkip met Estragonroomsaus en Gestoofde Groenten
Roasted Guinea Fowl with Tarragon Cream Sauce and Braised Vegetables
Succulent roasted guinea fowl, served with a rich, aromatic tarragon cream sauce and a medley of butter-braise…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Gegratineerde Witloof met Roquefort en Walnoten
Gratinated Endives with Roquefort and Walnuts
Tender, slightly bitter Belgian endives (witloof), baked until golden brown under a generous layer of pungent …
6 net10 total4 fibre15 protein35 fat400 kcal
KAsoon
Gegrilde Cote à l'Os met Béarnaisesaus en Geroosterde Groenten
Grilled Bone-In Rib Steak with Bearnaise Sauce and Roasted Vegetables
A thick, flavorful bone-in rib steak, grilled to perfection, served with a classic Béarnaise sauce and a medle…
6 net10 total4 fibre80 protein95 fat1200 kcal
KAsoon
Gegrilde Eendenborst met Gestoofde Zuurkool en Spekjes
Grilled Duck Breast with Braised Sauerkraut and Bacon Lardons (Keto Modified)
Succulent grilled duck breast, crispy-skinned, served alongside hearty braised sauerkraut cooked with savory b…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Gegrilde Kalfsfilet met Morillerroomsaus en Groene Asperges (Keto-Aangepast)
Grilled Veal Fillet with Morel Cream Sauce and Green Asparagus (Keto-Modified)
A refined dish featuring a perfectly grilled tender veal fillet, complemented by a luxurious and earthy cream …
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Gegrilde Kalfsnieren met Grove Mosterdsaus
Grilled Veal Kidneys with Grain Mustard Sauce
Tender veal kidneys, expertly grilled to achieve a perfect sear, served with a robust and tangy sauce made wit…
6 net7 total1 fibre50 protein45 fat650 kcal
KAsoon
Gegrilde Parelhoenfilet met Spek en Knolselderijpuree (Keto Aangepast)
Grilled Guinea Fowl Fillet with Bacon and Celeriac Puree (Keto Modified)
A grilled guinea fowl fillet, often wrapped in bacon for added moisture and flavor, served with a creamy, butt…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Gegrilde Zeewolf met Groene Asperges en Hollandaise Saus
Grilled Monkfish with Green Asparagus and Hollandaise Sauce
Succulent grilled monkfish, known for its firm texture, paired with tender green asparagus and a rich, buttery…
6 net10 total4 fibre47 protein89 fat994 kcal
KAsoon
Gentse Mosterdsoufflé (Keto)
Ghent Mustard Soufflé (Keto)
A light and airy savory soufflé infused with the distinctive sharp flavor of Ghent mustard (or a similar stron…
6 net8 total2 fibre28 protein48 fat550 kcal
KAsoon
Gentse Soep met Runderballetjes en Fijne Groenten (Keto Aangepast)
Ghent-style Beef Broth with Small Beef Meatballs and Fine Vegetables (Keto Modified)
A clear, deeply flavorful beef broth, a regional specialty from Ghent, served with delicate, pan-fried small b…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Gerookte eendenborst salade met witloof en walnoten (Keto Aangepast)
Smoked Duck Breast Salad with Endive and Walnuts (Keto Modified)
A refreshing salad featuring slices of rich smoked duck breast, crisp Belgian endive (witloof), and crunchy wa…
6 net10 total4 fibre35 protein50 fat620 kcal
KAsoon
Gerookte Palingfilet met Dillesaus en Keto Salade
Smoked Eel Fillet with Dill Sauce and Keto Salad
A delicate and flavorful smoked eel fillet, a Belgian specialty, served cold with a creamy, fresh dill sauce a…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Geroosterd Speenvarken met Rozemarijn
Roasted Suckling Pig with Rosemary and Keto Sides
A traditional festive dish of slow-roasted suckling pig, seasoned simply with rosemary and garlic, served with…
6 net9 total3 fibre65 protein80 fat950 kcal
KAsoon
Geroosterde Fazant met Savooiekool en Spek (Zonder Aardappelen)
Roasted Pheasant with Savoy Cabbage and Bacon (Without Potatoes)
Juicy roasted pheasant, paired with braised Savoy cabbage cooked with crispy bacon lardons. A traditional and …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Gestoofde Runderborst met Mosterdroomsaus (Keto-Aangepast)
Braised Beef Brisket with Mustard Cream Sauce (Keto-Adapted)
Tender beef brisket slow-braised until exceptionally succulent, served with a rich, tangy cream sauce infused …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Gevulde Artisjok met Gehakt en Kruiden (Keto-Aangepast)
Artichoke Stuffed with Minced Meat and Herbs (Keto-Adapted)
A tender, steamed whole artichoke generously filled with a savory mixture of seasoned minced meat and fresh he…
6 net12 total6 fibre35 protein30 fat450 kcal
KAsoon
Gevulde Kabeljauw met Spinazie en Kaas
Cod Filet Stuffed with Spinach and Cheese
A tender cod fillet baked or grilled, generously stuffed with a savory mixture of fresh spinach and cheese, ty…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Gevulde Kipfilet 'Cordon Bleu' Stijl (Zonder Paneermeel, Keto-Aangepast)
Chicken Breast 'Cordon Bleu' Style (Without Breadcrumbs, Keto-Aangepast)
A tender chicken breast stuffed with savory ham and melted cheese, pan-fried or baked without breading, served…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Gevulde Kwartel met Keto Bospaddenstoelenvulling
Stuffed Quail with Keto Wild Mushroom Stuffing
Two plump quails, deboned and generously filled with a savory stuffing of wild mushrooms, bacon, herbs, and a …
6 net9 total3 fibre68 protein65 fat880 kcal
KAsoon
Gevulde Noordzeetong met Garnalen en Kruiden (Keto Aangepast)
Stuffed Sole Fillet with Shrimp and Herbs (Keto Modified)
Delicate North Sea sole fillets carefully rolled and stuffed with a flavorful filling of tiny grey shrimp and …
6 net7 total1 fibre50 protein40 fat580 kcal
KAsoon
Gevulde Snoekbaars (Keto)
Stuffed Pike-Perch (Keto, Breadcrumb-Free)
Fresh pike-perch (zander) fillet or whole fish expertly stuffed with a savory and aromatic mixture of mushroom…
6 net10 total4 fibre50 protein42 fat600 kcal
KAsoon
Gevulde Tomaat met Grijze Garnalen en Mayonaise (Keto-Aangepast)
Stuffed Tomato with Grey Shrimp and Mayonnaise (Keto-Modified)
A cherished Belgian cold starter: a ripe, hollowed-out tomato generously filled with a creamy, rich salad of i…
6 net8 total2 fibre20 protein35 fat400 kcal
KAsoon
Groene Bonen Stoemp met Spekjes en Boter (Keto Aangepast)
Green Bean Mash with Bacon Bits and Butter (Keto Modified)
A hearty 'stoemp' (mash) made from green beans, enriched with generous amounts of butter and savory crispy bac…
6 net10 total4 fibre12 protein36 fat400 kcal
KAsoon
Haring in Witte Wijn Marine (Keto Aangepast)
Herring in White Wine Marinade (Keto Modified)
Delicately cured herring fillets steeped in a tangy, aromatic marinade of dry white wine, vinegar, thinly slic…
6 net7 total1 fibre25 protein25 fat350 kcal
KAsoon
Hertenkalffilet met Bospaddenstoelen en Rode Wijnsaus
Venison Fillet with Wild Mushrooms and Red Wine Sauce
Tender pan-seared venison fillet, served with a rich red wine sauce and an assortment of earthy wild mushrooms…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Kabeljauwfilet met Choron Saus
Cod Fillet with Choron Sauce
A perfectly cooked cod fillet served with a vibrant and rich Choron sauce, a classic béarnaise sauce enriched …
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Kalfsrolletjes met Witloof en Roomsaus (Zonder Bloem)
Veal Rolls with Chicory and Flourless Cream Sauce
Delicate veal escalopes rolled around a savory filling (often herbs or cheese), pan-seared and then slowly coo…
6 net9 total3 fibre50 protein65 fat800 kcal
KAsoon
Keto Zeetongfilet "Bonne Femme" Stijl (met Roomsaus, Champignons en Noordzeegarnalen)
Keto Sole Fillet "Bonne Femme" Style (with Cream Sauce, Mushrooms, and Grey Shrimp)
Pan-seared sole fillets (zeetong), served in a classic "Bonne Femme" style sauce, made keto-friendly with a ri…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Kip uit de Pot (Keto Aangepast)
Boiled Chicken (Poule au Pot Style, Keto Adapted)
A whole chicken gently simmered in a clear, aromatic broth with carefully selected low-carb root vegetables an…
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Konijn met Jeneverbessen, Room en Mosterd
Rabbit with Juniper Berries, Cream and Mustard Sauce
Succulent rabbit pieces slow-cooked to perfection in a rich, creamy sauce generously flavored with aromatic ju…
6 net8 total2 fibre60 protein100 fat1150 kcal
KAsoon
Konijnterrine met Pistachenoten en Keto Bijgerechten
Rabbit Terrine with Pistachios and Keto Sides
A rustic terrine made from seasoned ground rabbit meat, pork fat, and pistachios, served chilled with cornicho…
6 net9 total3 fibre40 protein60 fat720 kcal
KAsoon
Kreeft Belle Vue met Mayonaise en Asperges
Lobster Belle Vue with Mayonnaise and Asparagus
A whole poached or steamed lobster, elegantly presented cold with a light garnish of fresh vegetables and a si…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Leverpastei met Keto Bijgerechten
Pork Liver Pâté with Keto Accompaniments
A rich, smooth pork liver pâté, often served as an appetizer. Traditionally served with bread or toast, but fo…
6 net8 total2 fibre25 protein48 fat550 kcal
KAsoon
Luikse Salade met Haricots Verts, Spek en Hardgekookt Ei (Keto-Aangepast)
Liège-Style Salad with Green Beans, Bacon, and Hard-Boiled Egg (Keto-Modified)
A warm, comforting salad reminiscent of the classic Liège salad, featuring blanched green beans, crispy bacon …
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Rundergebraad met Dragonroomsaus en Broccoli
Roast Beef with Tarragon Cream Sauce and Broccoli
Slices of tender oven-roasted beef, served with a rich, creamy tarragon sauce and steamed or sautéed broccoli.…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Salade de Chicon au Roquefort et Noix
Chicory Salad with Roquefort Cheese and Walnuts
A crisp and refreshing salad featuring bitter Belgian chicory (witloof), pungent Roquefort blue cheese, and cr…
6 net10 total4 fibre12 protein38 fat420 kcal
KAsoon
Steak Haché met Gestoofde Uien en Keto Groenten
Chopped Steak with Braised Onions and Keto Vegetables
A classic Belgian bistro dish featuring a thick, flavorful chopped steak patty (essentially a lean burger patt…
6 net11 total5 fibre60 protein55 fat750 kcal
KAsoon
Tête de Veau met Mosterdvinaigrette en Keto Groenten
Calf's Head with Mustard Vinaigrette and Keto Vegetables
Tender, gelatinous calf's head meat, slow-cooked until falling apart, served cold or lukewarm with a sharp mus…
6 net10 total4 fibre55 protein55 fat700 kcal