Chilean keto guide
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492 dishes189 keto as served119 with a photo
116 matching dishes · page 2 of 2
KAsoon
Guatitas con Piure (Keto)
Tripe and Piure Stew (Keto)
A distinctive Chilean stew combining tender, slow-cooked beef tripe with the unique, briny flavor of piure (se…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Guiso de Changle y Mariscos Mixtos (Keto)
Changle and Mixed Seafood Stew (Keto)
A hearty and unique stew featuring changle (an edible wild fungus found in Chile) combined with an assortment …
7 net10 total3 fibre35 protein35 fat490 kcal
KAsoon
Guiso de Zapallo Italiano con Camarones y Crema (Keto)
Zucchini and Shrimp Stew with Cream (Keto)
A light yet satisfying stew made with tender zucchini ('zapallo italiano') and succulent shrimp, simmered in a…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Lengua de Vacuno en Salsa Naranja Keto
Beef Tongue in Keto Orange Sauce
Tender, slow-cooked beef tongue served in a vibrant, tangy, and subtly sweet orange sauce, adapted to be keto-…
7 net10 total3 fibre50 protein80 fat900 kcal
KAsoon
Lengua Estofada con Salsa de Tomate y Ají (Keto)
Braised Beef Tongue in Spicy Tomato Sauce (Keto)
Tender beef tongue, slow-braised until succulent in a rich and flavorful tomato-based sauce, with a hint of Ch…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Parrillada de Verduras con Queso Provolone Asado
Grilled Vegetables with Provolone Cheese
A selection of seasonal keto-friendly vegetables (zucchini, eggplant, bell peppers, mushrooms) grilled to smok…
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Perol de Mariscos (Keto - sin Papas)
Seafood Hotpot (Keto - without Potatoes)
A rich and savory seafood hotpot prepared in a traditional metal pot ('perol'), featuring a variety of fresh s…
7 net10 total3 fibre45 protein55 fat675 kcal
KAsoon
Pescado a la Provenzal (Keto)
Fish Provençal Style (Keto)
Fresh white fish fillets (e.g., Merluza, Reineta) baked or pan-seared and served with a vibrant, savory sauce …
7 net10 total3 fibre30 protein55 fat770 kcal
KAsoon
Pescado Sudado
Steamed Fish with Vegetables
A light and flavorful steamed fish, typically prepared with tender white fish (like Merluza or Congrio), onion…
7 net10 total3 fibre30 protein47 fat550 kcal
KAsoon
Pulpo Salteado con Olivas y Alcaparras (Keto)
Sautéed Octopus with Olives and Capers (Keto)
Tender pieces of cooked octopus, expertly sautéed with aromatic garlic, briny black olives, tangy capers, extr…
7 net10 total3 fibre50 protein50 fat650 kcal
KAsoon
Trutros de Pollo Estofados con Champiñones
Braised Chicken Thighs with Mushrooms
Succulent chicken thighs slowly braised until fork-tender, served in a rich, savory sauce with sautéed mushroo…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Chuletas de Cerdo en Salsa Cremosa de Champiñones (Keto)
Keto Pork Chops in Creamy Mushroom Sauce
Thick-cut pork chops, pan-seared or grilled to perfection, then generously covered in a rich, velvety sauce ma…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Corvina al Horno con Tomates Secos y Albahaca (Keto)
Baked Corvina with Sundried Tomatoes and Basil (Keto)
A premium fillet of Corvina (Chilean Sea Bass) baked until moist and flaky, adorned with savory sun-dried toma…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Ensalada de Cochayuyo, Palmito y Palta
Seaweed, Palm Heart, and Avocado Salad
A vibrant and textural Chilean salad combining the unique flavor of cooked cochayuyo (bull kelp seaweed), tend…
8 net15 total7 fibre5 protein40 fat450 kcal
KAsoon
Estofado de Conejo con Aceitunas y Pimientos
Rabbit Stew with Olives and Bell Peppers
Tender rabbit meat slowly braised in a rich, flavorful sauce with bell peppers, onions, garlic, and savory oli…
8 net12 total4 fibre40 protein45 fat620 kcal
KAsoon
Guiso de Camarones y Champiñones
Shrimp and Mushroom Stew
A rich and savory stew featuring tender shrimp and earthy mushrooms, often prepared in a creamy or wine-based …
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Guiso de Luche con Chicharrón y Huevo Frito (Keto)
Luche Seaweed Stew with Pork Cracklings and Fried Egg (Keto)
An earthy and nutritious stew featuring 'luche' (a type of Chilean seaweed) simmered with pork cracklings (chi…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Merluza a la Vasca (Keto)
Basque Style Hake (Keto)
Fresh hake fillet gently poached in olive oil with garlic, parsley, and tender clams. The sauce is a delicate,…
8 net10 total2 fibre55 protein60 fat800 kcal
KAsoon
Pino de Cochayuyo y Champiñones con Huevo Duro (Keto)
Seaweed and Mushroom Filling with Hard-Boiled Egg (Keto)
A savory and earthy 'pino' (filling) made with rehydrated cochayuyo (seaweed) and sautéed mushrooms, seasoned …
8 net14 total6 fibre25 protein35 fat480 kcal
KAsoon
Pollo a la Cacerola con Hongos y Pimentones (Keto)
Braised Chicken with Mushrooms and Bell Peppers (Keto)
Tender chicken pieces (typically thighs or drumsticks) braised slowly in a savory sauce with earthy mushrooms …
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Salpicón de Mariscos (Keto - sin Papas)
Seafood Medley Salad (Keto - without Potatoes)
A refreshing cold salad featuring a medley of cooked seafood such as shrimp, mussels, squid, and clams, mixed …
8 net12 total4 fibre40 protein55 fat750 kcal
KAsoon
Tomates Rellenos con Palmito, Huevo Duro y Mayonesa
Tomatoes Stuffed with Hearts of Palm, Hard-Boiled Egg, and Mayonnaise
Ripe tomatoes hollowed out and generously filled with a creamy, savory mixture of diced hearts of palm (palmit…
8 net12 total4 fibre15 protein38 fat420 kcal
KAsoon
Tomates Rellenos con Queso Fresco, Orégano y Aceitunas
Tomatoes Stuffed with Fresh Cheese, Oregano, and Olives
Fresh, ripe tomatoes hollowed out and filled with a savory mixture of crumbled fresh cheese (queso fresco), fr…
8 net12 total4 fibre35 protein52 fat670 kcal
KAsoon
Tomaticán de Callampas (Keto)
Mushroom and Tomato Stew (Keto)
A hearty stew made with assorted mushrooms (wild or cultivated), ripe tomatoes, onion, and traditional Chilean…
8 net12 total4 fibre15 protein35 fat450 kcal
KAsoon
Ensalada de Camarones, Palmito y Palta
Shrimp, Hearts of Palm, and Avocado Salad
A classic Chilean fresh salad combining succulent cooked shrimp, delicate sliced hearts of palm, and creamy av…
9 net15 total6 fibre35 protein50 fat600 kcal
KAsoon
Guiso de Champiñones y Espárragos con Huevo Poêle
Mushroom and Asparagus Stew with Poached Egg
A flavorful and light 'guiso' (stew) featuring earthy mushrooms and tender asparagus spears, gently cooked in …
9 net14 total5 fibre25 protein38 fat480 kcal
KAsoon
Guiso de Porotos Verdes con Chicharrón y Huevo Frito (Keto)
Green Bean Stew with Pork Cracklings and Fried Egg (Keto)
A hearty stew featuring tender green beans, crispy pork belly cracklings (chicharrones), and topped with a per…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Picante de Mariscos (sin Papas ni Arroz)
Spicy Seafood Stew (without Potatoes or Rice)
A rich and robust Chilean stew featuring a variety of mixed seafood (such as shrimp, squid, clams, mussels, an…
9 net12 total3 fibre50 protein38 fat600 kcal
KAsoon
Pino de Acelga con Huevo Duro y Chorizo (Keto)
Swiss Chard 'Pino' with Hard-Boiled Egg and Chorizo (Keto)
A hearty and flavorful 'pino' (savory filling) made with finely chopped swiss chard (acelga), crumbled and spi…
9 net18 total9 fibre40 protein65 fat800 kcal
KAsoon
Pino de Alcachofas con Huevo Duro y Tocino (Keto)
Artichoke 'Pino' with Hard-Boiled Egg and Bacon (Keto)
A savory and hearty 'pino' (traditional Chilean filling) featuring finely chopped artichoke hearts, crispy bac…
9 net18 total9 fibre35 protein55 fat700 kcal
KAsoon
Salpicón de Reineta (Keto - sin Papas)
Pomfret Salad (Keto - without Potatoes)
A refreshing and light salad featuring flaky, grilled or baked reineta (pomfret) fish, mixed with fresh diced …
9 net18 total9 fibre45 protein60 fat800 kcal
KAsoon
Sopa de Mariscos con Leche de Coco
Seafood Soup with Coconut Milk
A comforting and aromatic seafood soup featuring a medley of fresh seafood (shrimp, mussels, clams, fish) simm…
9 net12 total3 fibre45 protein48 fat650 kcal
KAsoon
Cazuela de Cerdo (Keto con Zapallo Italiano y Apio)
Keto Pork Stew with Zucchini and Celery
A hearty Chilean pork stew, traditionally made with potatoes, rice, and corn. This keto version removes those …
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Cazuela de Cordero (Keto con Zapallo Italiano y Apio)
Keto Lamb Stew with Zucchini and Celery
A hearty Chilean lamb stew, simmered with low-carb vegetables. This keto version omits traditional potatoes, r…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Guiso de Luche con Champiñones y Crema
Luche (Seaweed) Stew with Mushrooms and Cream (Keto)
A unique and earthy stew featuring 'Luche' (a type of edible seaweed) combined with sautéed mushrooms, garlic,…
10 net18 total8 fibre25 protein65 fat750 kcal
KAsoon
Pastel de Choclo (Keto con Cubierta de Coliflor)
Keto Corn Pie (with Cauliflower Topping)
A classic Chilean dish reimagined for keto. A savory meat 'pino' (ground beef, onion, spices, olives, egg) top…
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Pescado Blanco a la Diabla (Keto con Vegetales Salteados)
Spicy White Fish Stew with Sautéed Keto Vegetables
White fish fillet (like Merluza or Corvina) simmered in a rich, spicy tomato-based sauce with bell peppers, on…
10 net15 total5 fibre45 protein68 fat870 kcal
KAsoon
Tomaticán de Vacuno (Keto)
Beef and Tomato Stew (Keto)
A hearty Chilean stew featuring tender beef pieces slow-cooked with fresh tomatoes, onions, garlic, and basil.…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Ajiaco (Keto - sin papas, arroz ni fideos)
Keto Ajiaco (Hearty Beef Broth Soup with Shredded Beef and Vegetables)
A comforting Chilean beef soup, reimagined for keto. Features a rich beef broth with tender shredded beef, sau…
11 net14 total3 fibre45 protein45 fat600 kcal
KAsoon
Guiso de Alcachofas con Huevo Duro y Tocino (Keto)
Artichoke Heart Stew with Hard-Boiled Egg and Bacon (Keto)
Tender artichoke hearts slowly simmered in a savory broth, enhanced with crispy bacon pieces and topped with s…
11 net20 total9 fibre30 protein42 fat520 kcal
KAsoon
Guiso de Changle y Camarones (Keto)
Wild Mushroom and Shrimp Stew (Keto)
A savory stew featuring changle (an edible wild mushroom native to Chile) sautéed with succulent shrimp, garli…
11 net15 total4 fibre42 protein45 fat610 kcal
KAsoon
Guiso de Mariscos con Zapallo Italiano (Keto)
Seafood and Zucchini Stew (Keto)
A flavorful and robust stew featuring a medley of fresh Chilean seafood (e.g., shrimp, mussels, squid) simmere…
11 net15 total4 fibre40 protein45 fat620 kcal
KAsoon
Guiso de Zapallo Italiano con Huevo Duro (Keto)
Zucchini and Egg Stew (Keto)
A hearty and comforting keto-friendly stew, adapting the concept of 'Arvejado' (pea stew). This version featur…
11 net16 total5 fibre13 protein56 fat655 kcal
KAsoon
Tomates Rellenos con Pino de Pollo (Keto - sin arroz)
Keto Stuffed Tomatoes with Chicken Filling (without rice)
Ripe tomatoes hollowed out and filled with a savory 'pino' (filling) made from shredded chicken, hard-boiled e…
11 net15 total4 fibre40 protein38 fat550 kcal
KAsoon
Budín de Zapallo Italiano y Queso
Zucchini and Cheese Gratin
A comforting baked gratin made with layers of tender zucchini, rich cheese, eggs, and heavy cream, seasoned wi…
12 net17 total5 fibre35 protein65 fat780 kcal
KAsoon
Carbonada de Cordero (Keto)
Keto Lamb Carbonada (Stew with Low-Carb Vegetables)
A hearty, rustic stew featuring tender chunks of lamb slow-cooked in a rich broth with a medley of keto-friend…
12 net18 total6 fibre55 protein55 fat780 kcal
KAsoon
Estofado de Cordero al Romero con Vegetales Keto
Lamb Stew with Rosemary and Keto Vegetables
A slow-cooked, tender lamb stew infused with fresh rosemary, garlic, and rich red wine, served with a medley o…
12 net18 total6 fibre65 protein70 fat900 kcal
KAsoon
Lomito al Plato con Chucrut (sin Pan)
Pork Loin Plate with Sauerkraut (without Bread)
Juicy, thinly sliced pieces of slow-cooked pork loin (lomito), traditionally served in a sandwich but here pre…
12 net22 total10 fibre50 protein55 fat800 kcal
KAsoon
Pastel de Carne y Verduras con Cubierta de Coliflor (Keto)
Keto Shepherd's Pie with Cauliflower Topping
A keto-friendly take on a classic Chilean dish, featuring a savory pino (ground beef mixture with onion and sp…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Vacuno Guisado a la Jardinera con Vegetales Keto
Keto Beef Garden Stew with Low-Carb Vegetables
Tender beef chunks slow-cooked in a rich, savory broth with a garden of keto-friendly vegetables like green be…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Carbonada de Vacuno (Keto con Zapallo y Coliflor)
Beef and Vegetable Stew with Cauliflower (Keto)
A hearty Chilean stew made keto by replacing traditional potatoes with cauliflower, while retaining tender bee…
13 net20 total7 fibre50 protein45 fat650 kcal
KAsoon
Ensalada de Pulpo con Palta y Tomate
Octopus Salad with Avocado and Tomato
A vibrant and refreshing salad featuring tender, cooked octopus, diced creamy avocado, and fresh, ripe tomato,…
13 net29 total16 fibre41 protein71 fat875 kcal
KAsoon
Pino de Huevo con Longaniza
Scrambled Eggs with Chilean Sausage Filling
A savory Chilean 'pino' (filling) made with scrambled eggs, diced longaniza sausage, and sautéed onions, seaso…
13 net15 total2 fibre45 protein85 fat1000 kcal
KAsoon
Tomaticán de Pescado (Keto - sin Choclo)
Keto Fish Stew with Tomato and Onion (without Corn)
A flavorful Chilean stew featuring tender white fish fillets cooked in a rich, rustic sauce of diced tomatoes,…
14 net20 total6 fibre45 protein40 fat650 kcal
KAsoon
Zapallitos Rellenos con Pino de Carne (Keto)
Stuffed Zucchini with Meat Filling (Keto)
Halved zucchini boats generously filled with a savory Chilean 'pino' (ground beef, sautéed onion, and spices, …
17 net22 total5 fibre50 protein58 fat800 kcal
KAsoon
Carne a la Olla con Verduras Keto
Chilean Pot Roast with Keto Vegetables
A comforting Chilean slow-cooked beef stew, featuring tender cuts of beef (such as plateada or huachalomo) sim…
18 net28 total10 fibre70 protein65 fat950 kcal