Chilean keto guide
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492 dishes189 keto as served119 with a photo
178 matching dishes · page 3 of 3
KAsoon
Corvina a la Mantequilla con Champiñones Salteados
Sea Bass in Butter Sauce with Sautéed Mushrooms
A flaky fillet of Corvina (Chilean Sea Bass), pan-fried or baked to perfection, served with a rich butter sauc…
6 net9 total3 fibre45 protein58 fat700 kcal
KAsoon
Corvina a la Plancha con Salsa de Alcaparras y Limón
Grilled Corvina with Caper and Lemon Sauce
A flaky and moist fillet of corvina, expertly grilled until golden, served with a zesty butter-based sauce fea…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Ensalada Caprese Chilena
Chilean Caprese Salad (Keto)
A refreshing and simple salad featuring thick slices of ripe, flavorful Chilean tomatoes, fresh mozzarella (or…
6 net8 total2 fibre15 protein25 fat300 kcal
KAsoon
Ensalada de Camarones, Palta, Tomate y Cilantro (Keto)
Shrimp, Avocado, Tomato, and Cilantro Salad (Keto)
A refreshing and vibrant salad featuring succulent cooked shrimp, creamy avocado, fresh diced tomatoes, and ar…
6 net12 total6 fibre30 protein50 fat600 kcal
KAsoon
Ensalada de Champiñones Grillados con Jamón Serrano y Palta
Grilled Mushroom, Serrano Ham, and Avocado Salad
A gourmet salad combining earthy grilled mushrooms, salty and savory Serrano ham, and creamy avocado slices, d…
6 net10 total4 fibre25 protein45 fat520 kcal
KAsoon
Ensalada de Porotos Verdes con Huevo Duro y Palta (Keto)
Green Bean Salad with Hard-Boiled Egg and Avocado (Keto)
A fresh and vibrant Chilean salad featuring lightly cooked green beans, sliced hard-boiled eggs, and creamy av…
6 net12 total6 fibre15 protein35 fat400 kcal
KAsoon
Ensalada de Tomate con Cilantro y Ají Verde
Tomato Salad with Cilantro and Green Chili
A refreshing and vibrant salad featuring ripe, sliced tomatoes, fresh cilantro, and finely diced green chili (…
6 net9 total3 fibre2 protein18 fat200 kcal
KAsoon
Guiso de Champiñones con Huevo Duro
Mushroom Stew with Hard-Boiled Egg
A simple and satisfying Chilean stew made with fresh mushrooms sautéed with onions and garlic, simmered in a l…
6 net10 total4 fibre18 protein30 fat380 kcal
KAsoon
Guiso de Changle con Huevo Duro
Changle Mushroom Stew with Hard-Boiled Egg
A traditional Chilean stew made with changle (an edible wild fungus native to Chile), gently simmered with sau…
6 net12 total6 fibre20 protein36 fat480 kcal
KAsoon
Huevos con Prietas
Eggs with Blood Sausage
A hearty and traditional Chilean dish featuring generous portions of scrambled or pan-fried eggs served alongs…
6 net8 total2 fibre40 protein65 fat750 kcal
KAsoon
Locos con Salsa Verde
Chilean Abalone with Green Sauce
Tender Chilean abalone (locos) served chilled, often poached, and generously drizzled with a vibrant, fresh 's…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Longaniza con Queso Fundido
Grilled Sausage with Melted Cheese
Grilled Chilean longaniza (pork sausage), known for its rich flavor and fat content, topped with a generous la…
6 net6 total0 fibre50 protein70 fat850 kcal
KAsoon
Machas con Vino Blanco
Razor Clams in White Wine Sauce
Fresh razor clams (machas) sautéed in a rich sauce of white wine, garlic, butter, and parsley. This dish highl…
6 net7 total1 fibre35 protein38 fat500 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa de Palta
Grilled Chicken Breast with Creamy Avocado Sauce (Keto)
A tender grilled chicken breast served with a rich and creamy sauce made from fresh avocado, lime juice, cilan…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Pescado a la Plancha con Pebre de Cochayuyo
Grilled Fish with Seaweed Salsa
A fresh white fish fillet (e.g., Merluza Austral, Reineta) grilled to perfection, accompanied by a vibrant and…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Pescado a la Plancha con Pebre de Palta y Ají Verde
Grilled Fish with Avocado and Green Chili Pebre
A fresh piece of white fish (e.g., Merluza, Corvina, Reineta) grilled to flaky perfection, topped with a vibra…
6 net10 total4 fibre50 protein45 fat620 kcal
KAsoon
Pescado Blanco Asado con Tomates Cherry y Albahaca (Keto)
Keto Roasted White Fish with Cherry Tomatoes and Basil
A light and fresh preparation of white fish (such as hake or cod), gently roasted with burst cherry tomatoes, …
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Picadillo de Mariscos al Limón y Ají Verde (Keto)
Minced Seafood with Lemon and Green Chili (Keto)
A fresh and zesty 'picadillo' (finely diced mix) of various seafood, typically lightly blanched or cooked, the…
6 net8 total2 fibre40 protein28 fat450 kcal
KAsoon
Picorocos con Salsa Verde
Barnacles with Green Sauce
Freshly steamed picorocos (Chilean giant barnacles) served with a vibrant salsa verde made from chopped parsle…
6 net7 total1 fibre40 protein20 fat380 kcal
KAsoon
Plateada Mechada con Champiñones al Pilpil
Braised Flank Steak with Garlic Chili Mushroom Sauce
Slow-cooked, tender beef flank steak (plateada), served in a rich olive oil, garlic, and chili sauce with saut…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Punta de Ganso a la Parrilla con Ensalada Chilena
Grilled Picanha with Chilean Salad (Keto)
A thick cut from the top sirloin cap, known as picanha in Chile, grilled to perfection, retaining its flavorfu…
6 net10 total4 fibre80 protein90 fat1050 kcal
KAsoon
Revuelto de Pescado Seco con Huevo
Scrambled Dried Fish with Eggs
A rustic and savory scramble combining rehydrated and shredded dried fish (like bacalao or another local varie…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Salpicón de Lengua con Palta y Tomate
Cold Beef Tongue Salad with Avocado and Tomato
A refreshing and satisfying cold salad featuring tender, diced beef tongue, mixed with creamy avocado, ripe to…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Salteado de Champiñones con Tocino y Queso Fundido
Sautéed Mushrooms with Bacon and Melted Cheese
A savory sauté of fresh mushrooms and crispy bacon pieces, topped with melted cheese, often served as an appet…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Tortilla de Champiñones (Keto)
Mushroom Omelet (Keto)
A classic Chilean-style omelet made with farm-fresh eggs and generous portions of sautéed mushrooms, cooked in…
6 net8 total2 fibre25 protein35 fat420 kcal
KAsoon
Calamares Rellenos con Champiñones y Queso (Keto)
Squid Stuffed with Mushrooms and Cheese (Keto)
Tender squid tubes generously filled with a rich and savory mixture of finely chopped sautéed mushrooms, onion…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Caldo de Tomate y Ají Verde con Huevo Escalfado (Keto)
Tomato and Green Chili Broth with Poached Egg (Keto)
A comforting and subtly spicy broth prepared with fresh tomatoes, vibrant green chilies (ají verde), and finis…
7 net10 total3 fibre18 protein28 fat350 kcal
KAsoon
Choritos al Pilpil
Mussels in Garlic and Chili Oil
Fresh mussels sautéed in a generous amount of olive oil with garlic, merken (Chilean chili spice), and a touch…
7 net8 total1 fibre30 protein45 fat550 kcal
KAsoon
Ensalada Chilena
Chilean Tomato and Onion Salad
A quintessential Chilean salad made with thinly sliced fresh tomatoes and red onions, often with cilantro, dre…
7 net10 total3 fibre2 protein18 fat200 kcal
KAsoon
Ensalada de Luche con Cebolla y Tomate
Luche Seaweed Salad with Onion and Tomato
A refreshing and unique Chilean salad made with rehydrated luche seaweed, thinly sliced red onion, and diced r…
7 net14 total7 fibre8 protein35 fat380 kcal
KAsoon
Guiso de Changle y Champiñones con Huevo Poêlé
Changle and Mushroom Stew with Poached Egg
A unique and rustic stew featuring the distinct flavor and texture of changle (a Chilean edible fungus) combin…
7 net11 total4 fibre18 protein50 fat580 kcal
KAsoon
Mollejas de Cordero al Verdeo (Keto)
Lamb Sweetbreads with Scallion Sauce (Keto)
Delicate and rich lamb sweetbreads, typically pan-fried until golden and crispy, accompanied by a vibrant 'al …
7 net10 total3 fibre45 protein75 fat850 kcal
KAsoon
Pancita de Cerdo Guisada con Hongos y Zapallo Italiano
Pork Belly Stew with Mushrooms and Zucchini
Slow-cooked, melt-in-your-mouth pork belly stewed with earthy mushrooms and tender zucchini in a rich, savory …
7 net12 total5 fibre45 protein100 fat1100 kcal
KAsoon
Parrillada de Vegetales Asados con Queso de Cabra
Grilled Vegetable Platter with Goat Cheese
A vibrant assortment of seasonal vegetables (e.g., zucchini, eggplant, bell peppers, asparagus, mushrooms) gri…
7 net12 total5 fibre15 protein25 fat300 kcal
KAsoon
Parrillada de Verduras con Queso Provolone Asado
Grilled Vegetables with Provolone Cheese
A selection of seasonal keto-friendly vegetables (zucchini, eggplant, bell peppers, mushrooms) grilled to smok…
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Pescado al Horno con Pimientos y Cebolla
Baked Fish with Bell Peppers and Onion
White fish fillet (such as Reineta or Merluza) baked with a colorful medley of bell peppers (pimientos) and on…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pino de Atún con Huevo Duro y Aceitunas
Tuna Filling with Hard-Boiled Egg and Olives
A flavorful Chilean 'pino' (filling) made with flaked tuna, sautéed onions, diced hard-boiled eggs, and black …
7 net9 total2 fibre60 protein55 fat780 kcal
KAsoon
Pino de Mariscos con Huevo Duro y Palta (Servido en Hojas de Lechuga)
Mixed Seafood "Pino" with Hard-Boiled Egg and Avocado (Served in Lettuce Cups)
A savory filling of finely diced mixed seafood (shrimp, clams, mussels, etc.) sautéed with onion, garlic, and …
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Pulpo Salteado con Olivas y Alcaparras (Keto)
Sautéed Octopus with Olives and Capers (Keto)
Tender pieces of cooked octopus, expertly sautéed with aromatic garlic, briny black olives, tangy capers, extr…
7 net10 total3 fibre50 protein50 fat650 kcal
KAsoon
Revuelto de Riñones de Vacuno con Cebolla y Ají
Scrambled Beef Kidneys with Onion and Chili
A rustic and flavorful dish featuring tender pieces of beef kidney, sautéed with sliced onions and spicy ají v…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Salteado de Riñones de Cordero con Setas y Tocino
Sautéed Lamb Kidneys with Mushrooms and Bacon
Delicately prepared lamb kidneys, sautéed to perfection with earthy mushrooms, crispy bacon, garlic, and fresh…
7 net9 total2 fibre35 protein55 fat650 kcal
KAsoon
Tomates Rellenos con Queso de Cabra, Orégano y Aceitunas
Tomatoes Stuffed with Goat Cheese, Oregano, and Olives
Fresh, ripe tomatoes hollowed out and generously filled with a savory mixture of crumbled goat cheese, rich bl…
7 net10 total3 fibre15 protein30 fat350 kcal
KAsoon
Ensalada de Cochayuyo, Palmito y Palta
Seaweed, Palm Heart, and Avocado Salad
A vibrant and textural Chilean salad combining the unique flavor of cooked cochayuyo (bull kelp seaweed), tend…
8 net15 total7 fibre5 protein40 fat450 kcal
KAsoon
Estofado de Conejo con Aceitunas y Pimientos
Rabbit Stew with Olives and Bell Peppers
Tender rabbit meat slowly braised in a rich, flavorful sauce with bell peppers, onions, garlic, and savory oli…
8 net12 total4 fibre40 protein45 fat620 kcal
KAsoon
Guiso de Alcachofas con Chorizo
Artichoke Stew with Chorizo
Tender artichoke hearts slowly simmered in a robust sauce with spicy Chilean chorizo, garlic, and a touch of t…
8 net15 total7 fibre35 protein45 fat600 kcal
KAsoon
Pino de Carne Relleno de Palta
Keto Meat Filling Stuffed Avocado
A generous portion of savory Chilean 'pino' (a traditional filling made with ground beef, sautéed onions, and …
8 net20 total12 fibre40 protein70 fat850 kcal
KAsoon
Pino de Cochayuyo y Champiñones con Huevo Duro (Keto)
Seaweed and Mushroom Filling with Hard-Boiled Egg (Keto)
A savory and earthy 'pino' (filling) made with rehydrated cochayuyo (seaweed) and sautéed mushrooms, seasoned …
8 net14 total6 fibre25 protein35 fat480 kcal
KAsoon
Riñones al Vino Tinto con Champiñones
Sautéed Kidneys with Red Wine and Mushrooms (Keto)
Tender beef or lamb kidneys quickly sautéed with fresh mushrooms, garlic, and a hint of onion, then finished i…
8 net10 total2 fibre55 protein40 fat650 kcal
KAsoon
Tomates Rellenos con Queso Fresco, Orégano y Aceitunas
Tomatoes Stuffed with Fresh Cheese, Oregano, and Olives
Fresh, ripe tomatoes hollowed out and filled with a savory mixture of crumbled fresh cheese (queso fresco), fr…
8 net12 total4 fibre35 protein52 fat670 kcal
KAsoon
Ensalada de Camarones, Palmito y Palta
Shrimp, Hearts of Palm, and Avocado Salad
A classic Chilean fresh salad combining succulent cooked shrimp, delicate sliced hearts of palm, and creamy av…
9 net15 total6 fibre35 protein50 fat600 kcal
KAsoon
Guiso de Champiñones al Merlot con Tocino
Mushroom and Bacon Stew in Merlot Sauce
A rich and savory stew featuring generous portions of sautéed mushrooms and crispy bacon pieces, simmered in a…
9 net12 total3 fibre20 protein50 fat600 kcal
KAsoon
Guiso de Champiñones y Espárragos con Huevo Poêle
Mushroom and Asparagus Stew with Poached Egg
A flavorful and light 'guiso' (stew) featuring earthy mushrooms and tender asparagus spears, gently cooked in …
9 net14 total5 fibre25 protein38 fat480 kcal
KAsoon
Guiso de Hongos Silvestres con Crema y Tocino (Keto)
Wild Mushroom Stew with Cream and Bacon (Keto)
A rich and earthy stew showcasing a variety of seasonal wild mushrooms, slow-cooked in a decadent heavy cream …
9 net15 total6 fibre20 protein55 fat600 kcal
KAsoon
Pino de Acelga con Huevo Duro y Chorizo (Keto)
Swiss Chard 'Pino' with Hard-Boiled Egg and Chorizo (Keto)
A hearty and flavorful 'pino' (savory filling) made with finely chopped swiss chard (acelga), crumbled and spi…
9 net18 total9 fibre40 protein65 fat800 kcal
KAsoon
Pino de Alcachofas con Huevo Duro y Tocino (Keto)
Artichoke 'Pino' with Hard-Boiled Egg and Bacon (Keto)
A savory and hearty 'pino' (traditional Chilean filling) featuring finely chopped artichoke hearts, crispy bac…
9 net18 total9 fibre35 protein55 fat700 kcal
KAsoon
Pino de Cordero (Servido en Hojas de Lechuga)
Keto Lamb Mince Filling (Served in Lettuce Wraps)
A rich, savory filling made with ground lamb, onions, hard-boiled eggs, and olives, seasoned with traditional …
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Pulpo a la Chilena (Keto)
Chilean-Style Octopus Salad (Keto)
A refreshing salad featuring tender, cooked octopus cut into pieces, mixed with finely chopped red onion, fres…
9 net12 total3 fibre45 protein30 fat480 kcal
KAsoon
Riñones Salteados con Cebolla y Pimentones Asados
Sautéed Kidneys with Onion and Roasted Bell Peppers
Tender beef kidneys quickly sautéed to perfection with caramelized red onions and sweet roasted bell peppers, …
9 net12 total3 fibre55 protein45 fat680 kcal