Dutch keto guide
Navigable
189 dishes37 keto as served117 with a photo
Keto friendliness
Adapting Dutch cuisine to a keto diet requires deliberate choices, focusing on individual components rather than traditional plated meals.
Top ingredients
Excellent traditional keto ingredients include aged cheeses (Gouda, Edam), various smoked meats and sausages, herring, and lean cuts of beef or pork.
Danger zones
Major carb traps are potatoes in all forms (stamppot, patat), bread, thick pea soups, sugary pastries, and flour-thickened gravies or sauces.
Best for
This cuisine works best for an experienced keto dieter willing to customize extensively, focus on simple grilled meats or cheese boards, and avoid most traditional preparations.
138 matching dishes · page 1 of 3
Rookvlees Platter (Zonder Brood)
Smoked Beef Platter (Without Bread)
A Dutch delicacy of thinly sliced, lean smoked beef (cured beef loin), often served as a cold appetizer. Prese…
2 net2 total0 fibre40 protein15 fat300 kcal
Runderbouillon met Gehaktballetjes
Beef Broth with Small Meatballs
A classic clear beef broth starter, comforting and savory, featuring small, tender meatballs. The keto version…
2 net3 total1 fibre35 protein35 fat420 kcal
Gebakken Haring met Keto Groenten
Pan-fried Herring with Keto Vegetables
Fresh herring fillets, pan-fried until crispy and golden brown. Served with keto-friendly vegetables, distingu…
3 net5 total2 fibre40 protein50 fat650 kcal
Gebakken Tong
Pan-fried Sole with Keto Sides
A whole sole fish, pan-fried in generous butter until golden brown and flaky, typically served with a lemon we…
3 net3 total0 fibre50 protein55 fat700 kcal
Gegrilde Makreel met Kruidenboter (Keto Groenten)
Grilled Mackerel with Herb Butter (with Keto Vegetables)
Fresh mackerel fillet, grilled to perfection, served with a generous dollop of herb butter. Accompanied by ket…
3 net5 total2 fibre45 protein55 fat700 kcal
Ossenworst met Mosterd (Keto-Stijl)
Amsterdam Cured Beef Sausage with Mustard (Keto-Style)
Thinly sliced, cold, Amsterdam-style cured beef sausage, typically served with strong Dutch mustard. This keto…
3 net4 total1 fibre35 protein35 fat450 kcal
Panklaar Schol (met Citroen-Dille Boter, Keto Groenten)
Pan-fried Plaice with Lemon-Dill Butter (No Potatoes/Fries)
Fresh plaice fillet, pan-fried until golden and flaky, then served with a fragrant lemon-dill butter sauce. Th…
3 net5 total2 fibre45 protein45 fat600 kcal
Gebakken Kalfszwezerik met Keto Groenten
Pan-fried Veal Sweetbreads with Keto Vegetables
Delicately pan-fried veal sweetbreads, a prized offal for its creamy texture and rich flavor. Served with a li…
4 net6 total2 fibre45 protein42 fat580 kcal
Gebakken Zeeduivel met Keto Groenten
Pan-fried Monkfish with Keto Vegetables
Succulent pan-fried monkfish, known for its firm, meaty texture, served with a selection of keto-friendly vege…
4 net7 total3 fibre45 protein38 fat550 kcal
Kabeljauw uit de Oven (met Keto Groenten)
Baked Cod with Lemon-Dill Sauce and Keto Vegetables
A simple yet elegant dish of cod fillet baked in the oven, often with butter, lemon, and fresh dill. Typically…
4 net5 total1 fibre55 protein45 fat650 kcal
Rundercarpaccio
Beef Carpaccio (without Bread)
Delicately thin slices of raw beef tenderloin, drizzled with olive oil, topped with rocket (rucola), Parmesan …
4 net5 total1 fibre30 protein45 fat500 kcal
Steak Tartaar (met Keto Toppings, zonder brood)
Steak Tartare (with Keto Toppings, no bread)
Finely minced raw beef tenderloin, typically seasoned and mixed with ingredients like capers, cornichons, shal…
4 net5 total1 fibre40 protein35 fat480 kcal
Uitsmijter (Zonder Brood)
Fried Eggs with Ham & Cheese (No Bread)
A classic Dutch open-faced sandwich, typically with fried eggs, ham, and cheese. This keto version omits the b…
4 net5 total1 fibre40 protein40 fat550 kcal
Bloemkoolrijst met Spekjes en Kruidenboter
Cauliflower Rice with Bacon Bits and Herb Butter
A comforting and savory dish featuring riced cauliflower sautéed and mixed with crispy fried bacon bits and a …
5 net10 total5 fibre18 protein32 fat400 kcal
Gebakken Kabeljauw (Ongepaneerd, met Keto Remouladesaus)
Pan-fried Cod Fillet (Unbattered, with Keto Remoulade)
A substantial fillet of cod, pan-fried without batter, showcasing its delicate flavor and flaky texture. Serve…
5 net7 total2 fibre50 protein48 fat650 kcal
Gebakken Rogvleugel met Keto Groenten
Pan-fried Skate Wing with Keto Vegetables
Tender pan-fried skate wing, a delicate white fish, typically prepared "à la meunière" (lightly floured and pa…
5 net8 total3 fibre40 protein35 fat500 kcal
Leverpostei met Augurkjes
Liver Pâté with Pickles (without Bread)
A rich and smooth liver pâté, often a blend of pork and calf's liver, seasoned and served with crunchy pickled…
5 net6 total1 fibre20 protein38 fat420 kcal
Paling in 't Groen (Keto-Stijl)
Eel in Green Sauce (Keto-Style)
Fresh eel fillets gently simmered in a vibrant green sauce made from a generous blend of fresh herbs. This cla…
5 net7 total2 fibre40 protein95 fat1000 kcal
Panklaar Forel (met Amandelbotersaus, Keto Groenten)
Pan-fried Trout with Almond Butter Sauce (No Potatoes/Fries)
A whole pan-fried trout, crispy on the outside and tender within, served with a rich almond butter sauce. This…
5 net8 total3 fibre48 protein45 fat620 kcal
Roerei met Spek en Kaas
Scrambled Eggs with Bacon and Cheese (without Bread)
A classic and satisfying breakfast or lunch item, featuring creamy scrambled eggs cooked with crispy bacon pie…
5 net5 total0 fibre35 protein50 fat600 kcal
Runderrollade met Keto Groenten
Rolled Beef Roast with Keto Vegetables
A traditional Dutch beef roast, often made from flank or topside, rolled and tied, typically filled with a sav…
5 net8 total3 fibre55 protein45 fat650 kcal
Varkenshaas
Pork Tenderloin
Pan-fried or grilled pork tenderloin, a lean and popular cut of pork in Dutch cuisine.…
5 net8 total3 fibre70 protein45 fat700 kcal
Zoute Hamschijf (Keto-Stijl)
Salted Ham Hock (Keto-Style)
A hearty, traditional Dutch dish featuring a slow-braised salted ham hock, known for its rich flavor and tende…
5 net8 total3 fibre80 protein55 fat800 kcal
Biefstuk
Steak (often Sirloin or Rump)
A classic grilled or pan-fried beef steak, commonly served in Dutch restaurants.…
6 net10 total4 fibre75 protein55 fat800 kcal
Bloemkool met een Kaassausje (Keto-Stijl)
Cauliflower with Creamy Cheese Sauce (No Flour Thickener)
Steamed cauliflower florets smothered in a rich, creamy cheese sauce. This keto version ensures the cheese sau…
6 net10 total4 fibre15 protein40 fat450 kcal
Boerenomelet
Farmer's Omelet (without Potato or Bread)
A hearty omelet made with eggs, often including bacon, cheese, onions, and bell peppers. Traditionally served …
6 net8 total2 fibre45 protein50 fat650 kcal
Boerenpaté met Augurkjes (zonder brood)
Farmer's Paté with Pickles (no bread)
A rustic, coarse-ground farmer's paté, typically made from pork and liver, seasoned with herbs and spices. Ser…
6 net7 total1 fibre25 protein30 fat400 kcal
Gebakken Witlof met Spek en Nootmuskaat
Pan-fried Chicory with Bacon and Nutmeg
Fresh Dutch chicory, pan-fried until tender-crisp, combined with savory bacon pieces and a hint of nutmeg. A s…
6 net11 total5 fibre28 protein48 fat580 kcal
Gerookte Kipfilet Salade met Mosterddressing (Keto-Stijl)
Smoked Chicken Breast Salad with Keto Mustard Dressing
A refreshing salad featuring slices of savory smoked chicken breast, mixed with crisp mixed greens and a cream…
6 net10 total4 fibre40 protein50 fat620 kcal
Geroosterde Kip met Rozemarijn
Roast Chicken with Rosemary and Keto Vegetables
A succulent roasted chicken portion (e.g., leg or breast) seasoned simply with fresh rosemary, garlic, and her…
6 net10 total4 fibre60 protein60 fat800 kcal
Gestoofde Bloemkool met Keto Kerriesaus
Braised Cauliflower with Keto Curry Sauce
A simple yet flavorful Dutch vegetable dish of tender braised cauliflower florets, served with a creamy, mildl…
6 net10 total4 fibre6 protein28 fat300 kcal
Keto Bitterballen (met Amandelmeel Korst en Keto Ragout)
Keto Bitterballen (with Almond Flour Crust and Keto Ragout)
A low-carb rendition of the beloved Dutch snack. These 'bitterballen' feature a rich, savory beef or chicken r…
6 net10 total4 fibre25 protein45 fat520 kcal
Keto Kapsalon (zonder Friet)
Keto Kapsalon (Layered Shoarma/Döner Meat, Cheese, Salad, and Garlic Sauce, without Fries)
A modern Dutch fast-food classic, adapted for keto. A hearty layer of seasoned shoarma or döner meat, topped w…
6 net10 total4 fibre80 protein85 fat1100 kcal
Keto Kippensoep
Chicken Soup (Keto-Style)
A comforting and hearty chicken soup, prepared with a rich chicken broth, shredded chicken, and low-carb veget…
6 net8 total2 fibre30 protein20 fat350 kcal
Kip Cordon Bleu (Ongepaneerd, met Ham en Kaas)
Chicken Cordon Bleu (Unbreaded, with Ham and Cheese and Keto Vegetables)
A popular dish featuring chicken breast stuffed with ham and cheese (e.g., Gruyère or Gouda), pan-fried or bak…
6 net10 total4 fibre65 protein65 fat850 kcal
Romige Spinazie
Creamed Spinach
A popular Dutch side dish consisting of fresh spinach cooked in a rich, creamy sauce. This version is naturall…
6 net12 total6 fibre12 protein60 fat600 kcal
Slavink (Zonder Koolhydraatrijke Bijgerechten)
Dutch Ground Pork Patty Wrapped in Bacon (with Keto Sides)
A traditional Dutch dish consisting of a seasoned ground pork patty (sometimes mixed with beef) wrapped in bac…
6 net8 total2 fibre45 protein50 fat650 kcal
Champignonsoep (Romige Champignonsoep, Keto-Stijl)
Creamy Mushroom Soup (Keto-Friendly, No Flour Thickener)
A rich and comforting creamy mushroom soup, made keto by using heavy cream and butter for thickening instead o…
7 net10 total3 fibre15 protein50 fat550 kcal
Gebakken Ossenhaas met Champignonroomsaus
Pan-fried Beef Tenderloin with Mushroom Cream Sauce and Keto Vegetables
A tender cut of pan-fried beef tenderloin (ossenhaas), served with a rich, creamy mushroom sauce. Typically ac…
7 net12 total5 fibre70 protein72 fat920 kcal
Gebraden Ribbetjes (Keto-Stijl)
Roasted Pork Ribs (Keto-Style)
Succulent slow-roasted pork ribs, a popular dish in Dutch eateries, prepared with a savory, sugar-free rub or …
7 net10 total3 fibre70 protein70 fat900 kcal
Gegrilde Zeebaars met Kruidenboter en Keto Groenten
Grilled Seabass with Herb Butter and Keto Vegetables
A flavorful grilled seabass fillet, served with a generous dollop of homemade herb butter. Accompanied by a se…
7 net12 total5 fibre40 protein58 fat700 kcal
Geroosterde Eend
Roast Duck (with Keto Vegetables)
A rich and flavorful roasted duck leg or half duck, often with crispy skin, served with its natural pan juices…
7 net12 total5 fibre55 protein80 fat1000 kcal
Gestoofde Mosselen met Spek en Prei (Keto-Stijl)
Stewed Mussels with Bacon and Leek (Keto-Style)
Fresh mussels steamed in a savory broth with crispy bacon lardons and tender leeks. This variation from the tr…
7 net9 total2 fibre40 protein35 fat500 kcal
Gestoofde Rode Kool met Spekjes (Keto-Stijl, zonder Appels)
Braised Red Cabbage with Bacon (Keto-Style, without Apples)
Traditionally a popular Dutch side dish, this version features finely sliced red cabbage braised until tender …
7 net12 total5 fibre8 protein20 fat250 kcal
Gestoofde Witte Kool met Spek
Stewed White Cabbage with Bacon
Gently stewed white cabbage, tender and flavorful, complemented by crispy chunks of smoked bacon. A humble yet…
7 net13 total6 fibre28 protein45 fat550 kcal
Hollands Gehaktbrood (Keto-Stijl)
Dutch Meatloaf (Keto-Style)
A savory meatloaf made from mixed ground beef and pork, seasoned with Dutch spices. Modified for keto by repla…
7 net10 total3 fibre50 protein55 fat700 kcal
Hollandse Garnalencocktail (Keto Versie)
Dutch Shrimp Cocktail (with Keto Dressing)
A classic Dutch appetizer featuring small, tender Dutch shrimp served on a bed of lettuce with a creamy cockta…
7 net8 total1 fibre30 protein35 fat450 kcal
Romige Kreeftensoep (Keto-Stijl)
Creamy Lobster Bisque (Keto-Style)
A luxurious and creamy lobster bisque, a staple in many Dutch fine dining establishments. This keto version is…
7 net8 total1 fibre25 protein50 fat550 kcal
Rookworst (standalone)
Smoked Sausage
A traditional Dutch smoked sausage, made from seasoned ground meat (pork or a mix). While often served with hi…
7 net8 total1 fibre35 protein50 fat600 kcal
Rundertong met Madeirasaus (Keto-Stijl)
Beef Tongue with Keto Madeira Sauce
Tender, slow-cooked beef tongue, a Dutch delicacy, served with a rich Madeira wine sauce, thickened with keto-…
7 net10 total3 fibre45 protein65 fat800 kcal
Snijbonen met Spek en Ui
Runner Beans with Bacon and Onion
Fresh runner beans (snijbonen), a traditional Dutch vegetable, sautéed or lightly stewed with savory bacon pie…
7 net12 total5 fibre25 protein40 fat500 kcal
Varkensfilet met Champignonroomsaus
Pork Fillet with Mushroom Cream Sauce and Keto Vegetables
Tender medallions of pork fillet (often loin) pan-fried and served with a rich, creamy sauce made from fresh m…
7 net12 total5 fibre55 protein70 fat880 kcal
Zeeuwse Mosselen
Steamed Mussels (with Keto Sides)
Fresh mussels from Zeeland, steamed in a broth of white wine, onion, celery, and herbs. Traditionally served w…
7 net8 total1 fibre60 protein35 fat600 kcal
Boerenkool met Spek
Sautéed Kale with Bacon
Hearty kale (boerenkool) sautéed or lightly stewed with savory smoked bacon pieces. A classic Dutch vegetable …
8 net14 total6 fibre30 protein50 fat600 kcal
Gebakken Bloedworst (Keto-Stijl)
Pan-fried Black Pudding (Keto-Style with Pan-fried Onions)
A traditional and hearty dish featuring thick slices of black pudding (blood sausage) pan-fried until crispy. …
8 net10 total2 fibre25 protein50 fat600 kcal
Gegrilde Karbonade met Keto Groenten
Grilled Pork Chop with Keto Vegetables
A succulent grilled pork chop, a staple in Dutch comfort food, served with a generous portion of keto-friendly…
8 net18 total10 fibre65 protein65 fat850 kcal
Gegrilde Lamsrack met Keto Groenten
Grilled Rack of Lamb with Keto Vegetables
A flavorful rack of lamb, expertly grilled and seasoned with rosemary and garlic, served with a selection of f…
8 net15 total7 fibre85 protein85 fat1100 kcal
Gestoofde Haas (Keto-Stijl)
Stewed Hare (Keto-Style)
Tender chunks of hare, slow-cooked in a rich, savory broth with herbs and keto-friendly vegetables until succu…
8 net12 total4 fibre60 protein40 fat650 kcal
Gestoofde Konijn (met Keto Groenten)
Stewed Rabbit (with Keto Vegetables)
Tender rabbit meat slow-cooked in a savory sauce with vegetables and herbs. Traditionally served with potatoes…
8 net12 total4 fibre55 protein50 fat700 kcal
Gestoofde Niertjes met Roomsaus (Keto-Stijl)
Stewed Kidneys with Keto Cream Sauce
A classic Dutch preparation of tender stewed beef or veal kidneys, served in a rich and savory cream sauce, ad…
8 net12 total4 fibre40 protein60 fat750 kcal