Jordanian keto guide

A savory omelette or fritter made with finely chopped or mashed cauliflower, eggs, fresh herbs (like parsley a…

Slices of grilled eggplant layered with richly seasoned minced lamb and topped with generous melted akkawi or …

A keto-friendly interpretation of the smoky freekeh makloubeh. Instead of wheat freekeh, cauliflower rice is s…

Chicken pieces (typically thighs or drumsticks) slow-cooked in a traditional tagine pot with green olives, pre…

A simple yet delicious pan-fried dish featuring diced eggplant scrambled with eggs, often seasoned with garlic…

A rustic, flavorful home-style dish featuring sautéed mushrooms scrambled with spiced ground beef or lamb, typ…

A vibrant 'galayet' (frying pan dish) featuring sautéed bell peppers (often a mix of colors) with tender chunk…

A delicate fish dish where white fish fillets are gently cooked in a tangy, full-fat yogurt sauce, often flavo…

A creamy, tangy soup made with fermented yogurt (laban), cooked with tender pieces of lamb and seasoned with g…

A flavorful and robust chicken tray bake, traditionally prepared with potatoes. This keto version substitutes …

A savory baked tray dish featuring thick slices of Halloumi cheese and sautéed mushrooms, seasoned generously …

A hearty and flavorful stew combining tender cubes of lamb with soft eggplant in a rich, lightly spiced tomato…

Florets of cauliflower sautéed or lightly fried, then mixed with seasoned minced beef or lamb and crunchy waln…

Savory fritters or a thick omelet made with grated or finely diced eggplant, eggs, fresh herbs like parsley an…

A rustic and hearty stew baked in a traditional clay pot. Chunks of tender eggplant and succulent lamb are slo…

Tender chicken pieces simmered in a creamy, tangy full-fat yogurt sauce with sautéed mushrooms, garlic, and fr…

A hearty and nutritious stew combining fresh green beans and tender chunks of lamb or beef, slow-cooked in a r…

A ketogenic version of the classic 'upside-down' layered dish. It consists of layers of fried eggplant and ten…

A ketogenic adaptation of Jordan's national dish. This version features tender, slow-cooked lamb in a rich, ta…

A hearty and satisfying scramble where diced kohlrabi serves as a low-carb substitute for potatoes, mixed with…

A savory keto twist on the traditional Qatayef. Spiced minced lamb or beef filling, subtly seasoned with Middl…

Flaky white fish fillets (e.g., cod, snapper) baked in a traditional clay pot (tajine) with a colorful medley …

A satisfying baked dish featuring tender cauliflower florets combined with richly seasoned minced lamb and top…

A comforting layered bake featuring sautéed zucchini slices combined with seasoned minced lamb or beef, often …

A comforting and savory stew of finely shredded cabbage and seasoned ground lamb, slowly cooked until tender. …

A flavorful home-style scramble where finely chopped or 'riced' cauliflower is sautéed with seasoned minced la…

A popular and flavorful mezze dish featuring Middle Eastern sausages (makanek, typically made from lamb or bee…

A hearty stew of fresh spinach and tender lamb pieces, cooked in a creamy, tangy yogurt sauce infused with gar…

A simple and nutritious home-style dish featuring fresh spinach sautéed with onions and garlic, then cooked wi…

A rich and tangy soup featuring earthy mushrooms sautéed with garlic and fresh herbs, then simmered in a savor…

Seasoned ground lamb or beef kofta patties baked in a tray, generously smothered in a creamy, tangy tahini sau…

A comforting and savory stew made with tender chunks of lamb and hearty mushrooms, slow-cooked with onions, ga…

A comforting and versatile home-style dish. Roasted or lightly pan-fried cauliflower florets are combined with…

A traditional, seasonal dish made with the tender stalks of wild thistle (zallout), slow-cooked and then often…

A simple and nutritious home-style dish featuring tender okra pods sautéed with onions and garlic, then cooked…

Tender grilled eggplant slices or halves, topped with a richly spiced and savory minced meat (lamb or beef) mi…

A keto-friendly reinterpretation of Dajaj bil Farak. Tender chicken pieces are baked with a savory 'crumble' m…

Spiced ground meat patties (kofta) baked or simmered in a rich, savory tomato sauce with onions and sometimes …

Spiced kofta meatballs and tender pan-fried or baked eggplant slices cooked in a creamy, tangy yogurt sauce, t…

Ground lamb/beef kofta patties baked with tender cauliflower florets, smothered in a rich, tangy tahini sauce.…

A refreshing and savory salad featuring diced firm white cheese (such as Akkawi or Nabulsi, not fried), fresh …

Tender chunks of lamb slow-cooked in a traditional ceramic tagine with a medley of aromatic spices and a selec…

A simple, comforting, and tangy dish where eggs are gently poached directly in a warm, savory full-fat yogurt …

A hearty baked dish served in a clay pot (fakhara). Seasoned minced lamb or beef (Hawashi style, implying spec…

A slow-cooked, rich stew prepared in a traditional clay pot, combining tender lamb or beef pieces with a gener…

Slices of savory, firm halloumi cheese grilled to perfection, served alongside a colorful medley of perfectly …

A rich and tangy stew of tender lamb pieces simmered in a distinctive sauce made from jameed (fermented dried …

A deconstructed, low-carb version of the popular Fatteh, replacing crispy bread with grilled or fried eggplant…

A keto interpretation of 'fatteh,' layering fried or baked zucchini slices instead of bread, topped with seaso…

A traditional dish where torpedo-shaped kibbeh shells, typically made from bulgur and meat, are stuffed with s…

A comforting home-style stew featuring tender zucchini and ground lamb or beef simmered in a rich, garlicky to…

A savory baked dish specifically highlighting eggplant, layered with spiced ground lamb or beef, and a rich to…

A comforting dish featuring zucchini stuffed with seasoned minced lamb or beef, mixed with cauliflower rice an…

A keto 'upside-down' dish, replacing traditional rice with seasoned cauliflower rice, layered with sautéed mus…

A keto-adapted version of the classic 'upside-down' dish. Layers of pan-fried zucchini, tender lamb (or chicke…

A comforting oven bake with tender layers of steamed cabbage, seasoned ground lamb or beef, and a savory tomat…

A keto adaptation of the famous Sayadiyeh dish, traditionally made with fish and rice. Here, tender chicken pi…

Tender zucchini pieces cooked with seasoned lamb or beef meatballs in a rich, flavorful tomato sauce. A hearty…

A hearty and flavorful home-style dish combining finely minced zucchini sautéed until tender with seasoned gro…

Succulent lamb meat cooked in a rich, savory sauce featuring crushed walnuts and a hint of pomegranate. The ke…