Lithuanian keto guide
Hostile
631 dishes394 keto as served113 with a photo
235 matching dishes · page 3 of 4
KAsoon
Rūkyta Žuvis su Varške ir Krapais
Smoked Fish with Curd Cheese and Dill (No Bread/Crackers)
Flaky, rich smoked fish (such as mackerel or carp) served alongside fresh, full-fat curd cheese (varškė) and a…
5 net6 total1 fibre40 protein35 fat500 kcal
KAsoon
Rūkytas Kiaulienos Skrandžio Vyniotinis su Mėsa ir Riebalais (Keto Versija)
Smoked Pork Stomach Roulade with Meat and Fat (Keto Version)
A rustic, flavorful dish where a pork stomach is carefully cleaned, then filled with a rich mixture of chopped…
5 net7 total2 fibre55 protein70 fat850 kcal
KAsoon
Šernienos Kepenų Paštetas su Žolelėmis (Keto Versija)
Wild Boar Liver Pâté with Herbs (Keto Version)
A rich and robust pâté made from wild boar liver, blended smoothly with rendered pork fat, sautéed onions, gar…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Šviežių Žuvies Kepsnys su Rūkyta Šonine ir Grietine (Keto Versija)
Keto Fresh Fish Steak with Smoked Bacon and Sour Cream
Pan-fried fresh fish steak (e.g., cod, pike-perch) topped with crispy smoked bacon bits and a dollop of rich s…
5 net6 total1 fibre55 protein55 fat720 kcal
KAsoon
Triušienos kepsnys su grietinėlės ir grybų padažu (be miltų)
Rabbit Steak with Cream and Mushroom Sauce (without flour)
Tender rabbit steak (usually from the leg or saddle), pan-fried and served with a rich, velvety sauce made fro…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškinta Veršiena su Miško Grybais
Braised Veal with Wild Mushrooms in Cream Sauce (No Starchy Vegetables)
Succulent pieces of veal, slow-braised until exceptionally tender, served in a rich and aromatic sauce made fr…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Virtas jautienos liežuvis su grietinėlės padažu
Boiled Beef Tongue with Cream Sauce
Tender, slow-boiled beef tongue, thinly sliced and generously served with a rich, velvety cream sauce. The sau…
5 net5 total0 fibre50 protein60 fat780 kcal
KAsoon
Žąsienos kepenėlių paštetas su taukais
Goose Liver Pâté with Rendered Goose Fat
A luxurious and rich pâté made from goose livers, often blended with sautéed onions and spices, then topped wi…
5 net6 total1 fibre25 protein60 fat650 kcal
KAsoon
Avienos Troškinys su Grietinėle ir Žolelėmis
Lamb Stew with Cream and Herbs
Tender pieces of lamb slow-cooked in a rich, creamy sauce with fresh herbs, offering a hearty and flavorful ex…
6 net8 total2 fibre45 protein48 fat620 kcal
KAsoon
Baravykų ir Kalafiorų Kreminė Sriuba (Keto)
Creamy Porcini and Cauliflower Soup (Keto)
A rich and earthy creamy soup featuring the distinct flavor of wild porcini mushrooms (baravykai) combined wit…
6 net10 total4 fibre10 protein40 fat450 kcal
KAsoon
Grybų apkepas su sūriu ir kiaušiniais (be miltų)
Mushroom Casserole with Cheese and Eggs (no flour)
A comforting and savory casserole made with a medley of mushrooms, baked with eggs, cream, and plenty of melte…
6 net10 total4 fibre25 protein48 fat580 kcal
KAsoon
Grybų Sriuba su Grietine ir Mėsos Gabalėliais (be daržovių)
Mushroom Soup with Sour Cream and Meat Pieces (without vegetables)
A hearty, rich soup featuring generous chunks of assorted wild mushrooms (such as porcini or chanterelles), co…
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Jautienos Skrandžio Suktinukai (Keto)
Beef Tripe Rolls with Savory Filling (Keto)
Tender pieces of beef tripe, carefully cleaned and prepared, are filled with a savory mixture of finely minced…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Kepta Jautienos Nugarinė su Žiediniais Kopūstais ir Sūrio Padažu
Roasted Beef Sirloin with Cauliflower and Cheese Sauce
A perfectly roasted beef sirloin, often served with a creamy and savory cauliflower puree or florets smothered…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Kepta kiaulienos mentė su džiovintais grybais
Roasted Pork Shoulder with Dried Mushrooms
Slow-roasted pork shoulder, tender and flavorful, often cooked with rehydrated dried forest mushrooms (like po…
6 net8 total2 fibre65 protein75 fat950 kcal
KAsoon
Kepta Silkė su Svogūnais (be miltų)
Fried Herring with Onions (without Flour)
Salted herring fillets, pan-fried until tender, and served with a generous topping of sautéed or lightly caram…
6 net8 total2 fibre40 protein45 fat570 kcal
KAsoon
Kepta Triušiena su Svogūnais ir Grietinėle
Pan-Fried Rabbit with Onions and Cream
Tender rabbit pieces, pan-fried until golden, then gently simmered with sautéed onions and rich heavy cream, c…
6 net7 total1 fibre40 protein65 fat780 kcal
KAsoon
Kepta Veršienos Kepenėlė su Grietinėle ir Svogūnais
Pan-Fried Veal Liver with Cream and Onions
Thinly sliced veal liver, delicately pan-fried to a tender consistency, served with sweet sautéed onions and a…
6 net7 total1 fibre30 protein60 fat700 kcal
KAsoon
Kepta vištienos filė su džiovintais baravykais ir grietinėle
Pan-Fried Chicken Fillet with Dried Porcini and Cream
Tender pan-fried chicken breast or thigh fillet served with a deeply savory sauce made from rehydrated dried p…
6 net9 total3 fibre55 protein50 fat720 kcal
KAsoon
Kepta Vištienos Filė su Sūriu ir Grybais (be džiūvėsių)
Baked Chicken Fillet with Cheese and Mushrooms (Keto)
A succulent chicken breast fillet topped with sautéed local mushrooms and melted cheese, then baked until gold…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Keptas Kiaulienos Kepenų Kotletas su Grietinėlės Padažu
Fried Pork Liver Patty with Cream Sauce
Minced pork liver patties, seasoned with onion, egg, salt, and pepper, then pan-fried until golden. Served wit…
6 net7 total1 fibre40 protein65 fat750 kcal
KAsoon
Keptas Kiaulienos Kepsnys su Kaulu ir Raugintais Kopūstais (be bulvių)
Pan-Fried Bone-In Pork Chop with Sauerkraut (Keto)
A hearty, bone-in pork chop, pan-fried until tender and juicy, typically accompanied by traditional Lithuanian…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Keptas Veršienos Kepsnys su Grietinėle ir Grybais
Pan-Fried Veal Steak with Cream and Mushrooms
Tender pan-fried veal steak, typically prepared with a rich and creamy mushroom sauce. A refined yet tradition…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Kepti Kiaulienos Inkstai su Marinuotais Grybais ir Grietine
Fried Pork Kidneys with Pickled Mushrooms and Sour Cream
Pan-fried pork kidneys, quickly seared to retain their tenderness and distinctive flavor. Served with a genero…
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Kepti kiaušiniai su kepta šonine ir marinuotais grybais
Fried Eggs with Crispy Bacon and Pickled Mushrooms
A hearty Lithuanian-style breakfast or light meal, featuring several perfectly fried eggs, crispy rendered bac…
6 net8 total2 fibre40 protein65 fat750 kcal
KAsoon
Keptos Kamanos su Grietine ir Krapais
Fried Butter Boletes with Sour Cream and Dill
Fresh butter bolete mushrooms (Suillus luteus), a popular wild mushroom in Lithuania, pan-fried in butter unti…
6 net12 total6 fibre12 protein35 fat400 kcal
KAsoon
Kiaulienos Nugarinė, Įdaryta Raugintais Kopūstais ir Šonine
Pork Loin Stuffed with Sauerkraut and Bacon
A flavorful cut of pork loin, butterflied and stuffed with a savory mixture of tangy sauerkraut and smoky baco…
6 net10 total4 fibre65 protein75 fat900 kcal
KAsoon
Kiaulienos širdies troškinys su baravykais ir grietine
Pork Heart Stew with Porcini Mushrooms and Sour Cream
A hearty and flavorful stew featuring tender pieces of braised pork heart, combined with rich wild porcini mus…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Kiaušininiai blyneliai su mėsa (Keto)
Flourless Egg Crepes with Meat Filling (Keto)
Thin, savory crepes made from eggs (without flour), filled with seasoned ground meat, typically pork or a mix.…
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Kopūstų Dešra (Keto)
Cabbage and Pork Sausage (Keto)
A traditional Lithuanian homemade sausage, keto-modified to remove high-carb fillers. Made primarily from grou…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Kreminė Kalafiorų ir Špinatų Košė su Spirgučiais
Creamy Cauliflower and Spinach Puree with Cracklings
A rich, comforting puree made from steamed cauliflower and fresh spinach, blended with butter and heavy cream,…
6 net12 total6 fibre15 protein40 fat450 kcal
KAsoon
Kreminė Voveraičių Sriuba (Keto)
Creamy Chanterelle Mushroom Soup (Keto)
A rich and velvety soup showcasing the delicate flavor of fresh chanterelle mushrooms, simmered in a creamy, s…
6 net10 total4 fibre12 protein48 fat525 kcal
KAsoon
Kumpis Kaimiškai su Baravykais ir Spirgučiais (Keto)
Country Ham with Porcini Mushrooms and Cracklings (Keto)
A rustic and flavorful dish featuring thick slices of cured or smoked country ham, pan-fried and then generous…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Lėtai Kepta Kiaulienos Sprandinė su Raugintais Kopūstais (be bulvių)
Slow-Roasted Pork Neck with Sauerkraut (Keto)
A generously portioned, tender slow-roasted pork neck, known for its rich flavor and marbling. Traditionally s…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Mėsos Suktinukai, Įdaryti Raugintais Kopūstais
Meat Roulades Stuffed with Sauerkraut
Thin slices of pork (or sometimes beef) rolled around a tangy and savory filling of well-drained sauerkraut, o…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Miško Grybai Kepti Ant Kiaulienos Taukų su Svogūnais
Forest Mushrooms Fried in Pork Lard with Onions
A rustic and deeply flavorful dish of assorted forest mushrooms, pan-fried until golden in traditional pork la…
6 net10 total4 fibre10 protein55 fat600 kcal
KAsoon
Miško Grybų Ragu su Šonine ir Grietinėle
Wild Mushroom Ragu with Bacon and Cream
A rustic and flavorful ragu featuring seasonal wild mushrooms (like porcini or chanterelles), crispy bacon, an…
6 net9 total3 fibre22 protein50 fat580 kcal
KAsoon
Naminė rūkyta kiaulienos dešra su lauro lapais
Homemade Smoked Pork Sausage with Bay Leaves
Authentic homemade smoked pork sausage, distinctly seasoned with bay leaves and black pepper, and often garlic…
6 net6 total0 fibre40 protein55 fat680 kcal
KAsoon
Runkelių Lapų Kreminė Sriuba (be Runkeilų)
Beet Greens Cream Soup (without Beetroot)
A vibrant green soup made from tender beet greens, simmered in a rich broth and finished with a generous swirl…
6 net10 total4 fibre8 protein28 fat320 kcal
KAsoon
Šaltienos Vyniotinis su Kiaušiniu (Keto)
Aspic Roll with Meat and Egg (Keto)
A traditional chilled aspic made from tender pieces of boiled pork or beef, often with carrot slices and whole…
6 net8 total2 fibre70 protein35 fat620 kcal
KAsoon
Šernienos Širdies Troškinys su Miško Grybais ir Grietine
Wild Boar Heart Stew with Forest Mushrooms and Sour Cream
A robust and earthy traditional stew featuring tender pieces of wild boar heart, slow-simmered with authentic …
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Silkės ir sūrio salotos su krapais
Herring and Cheese Salad with Dill
A refreshing and savory salad featuring diced salted herring fillets combined with cubed or grated Lithuanian …
6 net7 total1 fibre25 protein40 fat480 kcal
KAsoon
Sterkų Filė su Kreminiu Grybų Padažu
Pike-Perch Fillet with Creamy Mushroom Sauce
A pan-fried fillet of pike-perch (sterkas), a prized freshwater fish, served with a rich and savory creamy sau…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Stintų ir Kiaušinių Apkepas (Keto Versija)
Keto Smelt and Egg Bake
A comforting and savory bake featuring fresh smelt fillets layered with whipped eggs, rich sour cream, and aro…
6 net7 total1 fibre45 protein45 fat600 kcal
KAsoon
Troškinta Lydeka su Keto Daržovėmis
Braised Pike with Keto Vegetables
Fresh pike fillet, gently braised in a light, flavorful broth with a medley of keto-friendly vegetables such a…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Veršienos Skilveliai su Grietinėle ir Krapais
Veal Gizzards with Cream and Dill
Tender veal gizzards, slowly braised or pan-fried until tender, then simmered in a rich cream sauce flavored w…
6 net7 total1 fibre50 protein45 fat600 kcal
KAsoon
Virtos Kiaulienos Kulkšnys su Garstyčiomis ir Krienais
Boiled Pork Hocks with Mustard and Horseradish
Succulent pork hocks are slow-boiled until fork-tender, retaining their rich flavor and fatty texture. Traditi…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Vištienos kepenėlių paštetas su spirgučiais
Chicken Liver Pâté with Cracklings
A rich, smooth, and creamy chicken liver pâté, finely seasoned with traditional spices, often topped with crun…
6 net8 total2 fibre30 protein60 fat680 kcal
KAsoon
Vištienos salotos su kiaušiniais ir majonezu
Chicken Salad with Eggs and Mayonnaise
A classic cold salad featuring shredded or diced cooked chicken, combined with hard-boiled eggs, finely choppe…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Žuvies Maltinukai su Sviestu ir Krapais (Keto Versija)
Keto Fish Patties with Butter and Dill
Delicious pan-fried fish patties made from finely minced freshwater fish, seasoned with dill, and served simpl…
6 net7 total1 fibre55 protein48 fat680 kcal
KAsoon
Grybų Balandėliai (be ryžių)
Keto Mushroom Stuffed Cabbage Rolls (without Rice)
Cabbage leaves carefully stuffed with a rich and savory filling of various wild mushrooms (e.g., porcini), sau…
7 net12 total5 fibre20 protein55 fat620 kcal
KAsoon
Jautienos liežuvis su marinuotais grybais ir grietine
Beef Tongue with Marinated Mushrooms and Sour Cream
Tender, sliced boiled beef tongue served with a generous dollop of sour cream and a side of sharp, marinated w…
7 net9 total2 fibre35 protein35 fat480 kcal
KAsoon
Jautienos Troškinys su Gausia Grietine ir Krapais (be Daržovių)
Creamy Beef Stew with Dill (Keto, no Vegetables)
Tender pieces of beef, slow-stewed in a lavishly rich and thick sour cream-based sauce, heavily infused with f…
7 net8 total1 fibre45 protein65 fat775 kcal
KAsoon
Kaimiška sūrio sriuba su spirgučiais
Rustic Cheese Soup with Pork Cracklings
A hearty, rustic Lithuanian soup featuring a rich broth base, chunks of savory hard cheese (like Džiugas), and…
7 net8 total1 fibre30 protein45 fat550 kcal
KAsoon
Kepta Kiaulienos Nugarinė su Džiovintais Baravykais ir Grietinėlės Padažu
Pan-fried Pork Loin with Dried Porcini and Cream Sauce
Succulent pan-fried slices of pork loin, served with a luxurious sauce made from rehydrated dried porcini mush…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Kepta Veršienos Blauzdos Nugarinė su Žiediniais Kopūstais ir Sviestu
Pan-Seared Veal Shank Steak with Roasted Cauliflower and Butter
A succulent veal shank steak, pan-seared to achieve a beautiful crust while retaining its tender juiciness. Se…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Kepti baravykai su svogūnais ir kiaušiniu
Fried Porcini Mushrooms with Onions and Egg
A classic Lithuanian home-style dish featuring fresh porcini mushrooms (baravykai) sautéed in butter with thin…
7 net10 total3 fibre20 protein38 fat450 kcal
KAsoon
Kepti kiaulienos inkstai su svogūnais ir grietine
Fried Pork Kidneys with Onions and Sour Cream
Pan-fried pork kidneys, quickly seared with a small amount of onions until tender, then finished with a genero…
7 net8 total1 fibre60 protein40 fat650 kcal
KAsoon
Keptos Kaimiškos Dešrelės su Raugintais Kopūstais
Pan-Fried Country Sausages with Sauerkraut
Hearty pan-fried country-style pork sausages, typically smaller and unsmoked, served alongside warm, tangy sau…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Keto Medžiotojų Troškinys (Žvėrienos ir Grybų)
Keto Hunter's Game and Mushroom Stew
A hearty stew featuring tender pieces of game meat (e.g., venison, wild boar) slow-cooked with a generous amou…
7 net10 total3 fibre50 protein50 fat700 kcal