Nigerian keto guide
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582 dishes382 keto as served105 with a photo
Keto friendliness
Nigerian cuisine can be adapted to keto by focusing on the numerous protein and vegetable-rich soups and stews, but requires conscious avoidance of traditional starch accompaniments.
Top ingredients
Excellent traditional keto ingredients include a wide array of leafy greens (ugu, bitter leaf, waterleaf), diverse meats and fish, eggs, palm oil, and a rich variety of spices.
Danger zones
The biggest carb traps are the ubiquitous 'swallows' like fufu, eba, pounded yam, and amala, along with rice-based dishes such as Jollof rice and fried rice, and bean-based items like moi-moi and akara.
Best for
This cuisine works best for adventurous keto dieters who enjoy rich, savory flavors and are confident in ordering specific soup components while explicitly declining high-carb side dishes.
68 matching dishes · page 1 of 2
Keto Waina (Almond Flour Pancakes)
Keto Nigerian Savory Pancakes
A keto adaptation of the traditional savory Hausa pancake, Waina, made with almond flour instead of rice or mi…
6 net12 total6 fibre20 protein35 fat450 kcal
Ponmo Agidi Utazi
Cowhide in Utazi Leaf and Pepper Sauce (No Carb Sides)
Tender, chewy cowhide (ponmo) cut into bite-sized pieces, tossed in a pungent, spicy sauce made with fresh Uta…
6 net10 total4 fibre35 protein45 fat580 kcal
Miyan Kuka
Baobab Leaf Draw Soup with Beef
A popular draw soup from Northern Nigeria, made from dried baobab leaves (kuka powder), often combined with ok…
8 net12 total4 fibre68 protein70 fat900 kcal
Ofe Atama
Atama Leaf Soup
A rich and aromatic soup originating from the Efik/Ibibio people, made with distinctive Atama leaves, palm oil…
8 net12 total4 fibre60 protein55 fat700 kcal
KAsoon
Oha Leaf Stir-fry with Smoked Pomo and Crayfish
Oha Leaf Stir-fry with Smoked Cowhide and Crayfish
Fresh Oha leaves (African Rosewood leaves), thinly shredded and stir-fried with rehydrated smoked pomo (cowhid…
3 net8 total5 fibre35 protein50 fat600 kcal
KAsoon
Afang Leaf Stir-fry with Smoked Catfish and Palm Oil
Afang Leaf Stir-fry with Smoked Catfish
A vibrant stir-fry featuring shredded Afang leaves (okazi) and waterleaf, cooked down in palm oil with tender …
4 net10 total6 fibre40 protein60 fat700 kcal
KAsoon
Ewedu (Jute Leaf) Stew with Prawns and Crayfish
Jute Leaf Stew with Prawns and Crayfish
A slimy, nutrient-rich stew prepared from pureed jute leaves (Ewedu), simmered with plump prawns, ground crayf…
4 net10 total6 fibre40 protein40 fat550 kcal
KAsoon
Akwukwo Egusi Stir-fry with Smoked Fish
Melon Seed Leaf Stir-fry with Smoked Fish
A flavorful and nutritious stir-fry made from the fresh leaves of the melon (egusi) plant, sautéed with smoked…
5 net10 total5 fibre35 protein40 fat500 kcal
KAsoon
Eggs and Ugu Scramble
Eggs and Fluted Pumpkin Leaves Scramble
A nutritious and vibrant scramble combining fresh eggs with finely chopped Ugu (fluted pumpkin leaves), sautée…
5 net8 total3 fibre28 protein38 fat480 kcal
KAsoon
Obe Efo Tete (Tete Leaf Stew with Assorted Meats)
Tete Leaf Stew with Assorted Meats
A robust stew made from fresh Tete (Efo Tete, African Spinach) leaves, simmered with assorted cuts of meat lik…
5 net12 total7 fibre50 protein45 fat650 kcal
KAsoon
Scrambled Eggs with Crayfish and Smoked Prawns
A flavorful and protein-rich scramble combining fluffy eggs with ground crayfish and savory smoked prawns, sau…
5 net7 total2 fibre35 protein43 fat550 kcal
KAsoon
Ugba and Pomo Stew
African Oil Bean and Cowhide Stew
A rich and savory stew featuring African oil bean (ugba) and tender, rehydrated pomo (cowhide), cooked in a fl…
5 net10 total5 fibre30 protein50 fat600 kcal
KAsoon
Efo Koko
Cocoyam Leaf Soup (with Assorted Meats)
A unique Yoruba soup made primarily from tender cocoyam leaves (Efo Koko), similar in texture and usage to spi…
6 net11 total5 fibre50 protein45 fat680 kcal
KAsoon
Ehuru na Okazi Stir-fry with Smoked Fish
African Nutmeg and Okazi Leaf Stir-fry with Smoked Fish
A flavorful stir-fry featuring bitter-sweet Okazi leaves, robust smoked fish, and the unique, aromatic punch o…
6 net12 total6 fibre60 protein55 fat780 kcal
KAsoon
Eja Tilapia ati Ugu Sise
Tilapia and Fluted Pumpkin Leaf Stir-fry
Fresh tilapia fillets pan-seared until flaky, then combined in a vibrant stir-fry with tender fluted pumpkin l…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Fresh Prawns with Palm Oil and Uziza Leaf Sauté
Prawn Sauté with Palm Oil and Uziza Leaves
Succulent fresh prawns quickly sautéed in rich palm oil with fragrant Uziza leaves, onions, and scotch bonnet …
6 net10 total4 fibre48 protein50 fat680 kcal
KAsoon
Igba ati Eja Mackerel Gbigbe Saladi (Keto)
Garden Egg and Smoked Mackerel Salad (Keto)
A refreshing and spicy salad featuring diced garden eggs (African eggplant), shredded smoked mackerel, onions,…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Igi Ọ̀gẹ̀dẹ̀ Soup (Keto Banana Stem Soup)
Keto Banana Stem Soup with Smoked Fish and Bushmeat
A hearty and fibrous soup from the Edo/Yoruba regions, made from the tender inner pith of banana stem, cooked …
6 net12 total6 fibre45 protein50 fat650 kcal
KAsoon
Iko with Uziza
Periwinkle Sauté with Uziza Leaves
A delectable sauté of periwinkles (small sea snails) cooked in palm oil with aromatic Uziza leaves and a blend…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Kpomo Alata Sise
Spicy Fried Cowhide with Habanero and Onions
Chewy, tender pieces of cowhide (pomo), fried to a delightful texture, then tossed in a sizzling dry blend of …
6 net9 total3 fibre35 protein35 fat480 kcal
KAsoon
Miyan Towo (Yakuwa Soup)
Fula-style Sorrel Leaf & Beef Soup
A traditional Fula soup from Northern Nigeria, distinctive for its naturally sour taste derived from yakuwa (s…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Ukazi and Waterleaf Salad with Smoked Pomo
Okazi and Waterleaf Salad with Smoked Cowhide
A refreshing and protein-rich salad featuring a blend of thinly sliced Ukazi (Okazi) leaves and tender waterle…
6 net12 total6 fibre35 protein30 fat450 kcal
KAsoon
Ede Mmimi ati Igba pẹlu Utazi Dindin
Crayfish and Garden Egg Stir-fry with Utazi
A vibrant and aromatic stir-fry featuring abundant crayfish, finely chopped garden eggs, and fresh utazi leave…
7 net12 total5 fibre30 protein35 fat450 kcal
KAsoon
Ede pẹlu Efirin Sise
Scent Leaf and Prawn Fry
Succulent fresh prawns quickly pan-fried with fragrant African scent leaves (efirin), colorful bell peppers, o…
7 net10 total3 fibre38 protein45 fat580 kcal
KAsoon
Ekuku
Rustic Cowhide and Dried Fish Stew
A traditional, rustic stew that highlights the chewy texture of tender cowhide (pomo) and the intense flavor o…
7 net11 total4 fibre55 protein45 fat680 kcal
KAsoon
Ofe Dika
African Bush Mango Seed Soup
A traditional Nigerian soup thickened with ground Dika nuts (African Bush Mango seeds), distinct from Ogbono. …
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Ofe Onugbu na Ero
Bitterleaf and Mushroom Soup (Keto)
A savory and slightly bitter soup featuring thoroughly washed bitterleaf and a generous mix of edible mushroom…
7 net12 total5 fibre45 protein45 fat600 kcal
KAsoon
Ofe Ugba na Azu
African Oil Bean Seed Soup with Fish
A rich, aromatic Igbo soup featuring fermented African oil bean seeds (ugba), fresh or smoked fish, and palm o…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Okazi and Ugu (Fluted Pumpkin) Leaf Stir-fry with Crayfish
Okazi and Fluted Pumpkin Leaf Stir-fry with Crayfish
A vibrant combination of Okazi (Afang) and Ugu (Fluted Pumpkin) leaves, sautéed with rich palm oil, abundant g…
7 net15 total8 fibre25 protein40 fat500 kcal
KAsoon
Omelette Igba ati Eja Gbigbe
Garden Egg and Smoked Fish Omelette
A fluffy omelette loaded with chopped garden eggs, flaked smoked fish, diced bell peppers, and onions. Cooked …
7 net10 total3 fibre40 protein50 fat620 kcal
KAsoon
Onugbu na Ugba Saladi pẹlu Ede Gbigbe
Bitterleaf and African Oil Bean Salad with Smoked Prawns
A vibrant and tangy salad featuring blanched bitterleaf (onugbu) and African oil bean (ugba), tossed with smok…
7 net12 total5 fibre30 protein38 fat480 kcal
KAsoon
Shredded Beef with Garden Egg and Palm Oil Sauce
Shredded Beef and Garden Egg in Palm Oil Sauce
Tender shredded beef simmered in a rich palm oil sauce with garden eggs (African eggplant), onions, and spicy …
7 net12 total5 fibre62 protein60 fat790 kcal
KAsoon
Ugba and Egg Scramble
African Oil Bean and Egg Scramble
A unique and protein-rich scramble featuring fermented African oil beans (ugba), sautéed with onions, bell pep…
7 net12 total5 fibre40 protein55 fat680 kcal
KAsoon
Akwukwo Atama na Pomo
Atama Leaf and Cowhide Stir-fry with Crayfish
A hearty stir-fry combining the aromatic Atama leaves with tender smoked cowhide (pomo) and generous amounts o…
8 net14 total6 fibre48 protein52 fat690 kcal
KAsoon
Efo Igbo with Crayfish and Smoked Pomo
Local Spinach Stew with Crayfish and Smoked Pomo
A wholesome and nutrient-dense stew featuring Efo Igbo (a type of local African spinach), simmered in palm oil…
8 net15 total7 fibre40 protein48 fat620 kcal
KAsoon
Eyin Dindin pẹlu Ata Ofada (Keto)
Fried Eggs with Ofada Stew Topping (Keto)
Two perfectly fried eggs served with a generous topping of spicy Ayamase (Ofada) stew. This unique stew featur…
8 net12 total4 fibre35 protein50 fat600 kcal
KAsoon
Fish Ugba Salad
African Oil Bean Seed Salad with Fresh Fish
A refreshing and savory salad featuring ugba (fermented African oil bean seeds) mixed with flaked fresh grille…
8 net15 total7 fibre55 protein55 fat720 kcal
KAsoon
Fried Okra with Scrambled Eggs
Sautéed Okra with Scrambled Eggs
Fresh okra pods, thinly sliced and sautéed until tender and less slimy, then mixed with scrambled eggs and sea…
8 net15 total7 fibre35 protein50 fat620 kcal
KAsoon
Igba ati Kpomo Alata Gbigbe
Garden Egg & Cowhide Dry Pepper Fry (No Carb Sides)
A flavorful and textural dry fry featuring tender chunks of boiled cowhide (kpomo) and garden eggs, stir-fried…
8 net15 total7 fibre40 protein55 fat700 kcal
KAsoon
Ikot Nsung
Okazi and Smoked Fish Pottage
A rich and hearty Efik/Ibibio 'pottage' (a thick stew) made from tender Okazi leaves, robust smoked fish, and …
8 net14 total6 fibre55 protein50 fat690 kcal
KAsoon
Ogbono ati Igba Ata Sise
Ogbono and Garden Egg Stir-fry with Crayfish
A unique stir-fry featuring ground ogbono seeds (used for its mucilaginous texture and flavor, not as a thicke…
8 net14 total6 fibre45 protein65 fat780 kcal
KAsoon
Ogbono (Wild Mango Seed) Stew with Ugu and Dry Prawns
Wild Mango Seed Stew with Fluted Pumpkin Leaves and Dry Prawns
A delicious and slimy stew made from ground wild mango seeds (ogbono), combined with fresh ugu (fluted pumpkin…
8 net15 total7 fibre30 protein55 fat650 kcal
KAsoon
Okra, Efirin (Scent Leaf), and Smoked Fish Stir-fry
Okra, Scent Leaf, and Smoked Fish Stir-fry
A flavorful and slimy (in a good way) stir-fry combining tender okra, aromatic Efirin (scent leaf), and flakes…
8 net15 total7 fibre52 protein54 fat710 kcal
KAsoon
Utazi and Mushroom Stir-fry with Smoked Turkey
Stir-fried Utazi Leaves and Mushrooms with Smoked Turkey
A vibrant and aromatic stir-fry featuring the distinct bitter notes of fresh Utazi leaves combined with earthy…
8 net14 total6 fibre45 protein40 fat580 kcal
KAsoon
Ede Ukpa
Stewed Garden Egg with Crayfish and Palm Oil
A simple yet flavorful Igbo delicacy featuring tender garden egg cooked down with generous amounts of ground c…
9 net15 total6 fibre40 protein50 fat650 kcal
KAsoon
Efo Yanrin
Wild Lettuce Stew with Assorted Meats
A traditional Yoruba stew made with indigenous wild lettuce (Yanrin leaves), cooked with palm oil, assorted me…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Eja Kika, Igba, and Efirin Sauté
Smoked Dry Catfish, Garden Egg, and Scent Leaf Sauté
A flavorful and aromatic sauté featuring tender pieces of smoked dry catfish (eja kika), diced garden eggs, an…
9 net15 total6 fibre45 protein45 fat600 kcal
KAsoon
Fresh Catfish in Icheku Sauce
Fresh Catfish in African Walnut Sauce
Pan-seared or steamed fresh catfish served in a rich, earthy sauce made from blended 'Icheku' (African walnuts…
9 net15 total6 fibre55 protein58 fat780 kcal
KAsoon
Igba ati Okro Sauce pẹlu Eja Dida
Garden Egg and Okra in Palm Oil Sauce with Smoked Mackerel
A savory and slightly slimy sauce made from garden eggs (African eggplant) and fresh okra, simmered in rich pa…
9 net15 total6 fibre45 protein55 fat690 kcal
KAsoon
Igba na Edo Ata (Garden Egg & Beef Liver Sauté)
Garden Egg & Beef Liver Sauté
A quick and flavorful sauté of chopped garden eggs and tender beef liver, seasoned with a spicy blend of peppe…
9 net14 total5 fibre40 protein45 fat600 kcal
KAsoon
Ikenne Stew
Garden Egg and Okazi Leaf Stew
A vibrant and nutritious stew combining diced garden eggs (African eggplant) with finely shredded okazi leaves…
9 net16 total7 fibre55 protein48 fat680 kcal
KAsoon
Isapa Soup
Dried Okra Pod Soup with Assorted Meats
A unique Yoruba soup made from dried whole okra pods, distinct from regular okra soup or 'Pelebe'. It offers a…
9 net15 total6 fibre65 protein60 fat780 kcal
KAsoon
Okro Egusi Sauté with Assorted Meats
Okro & Melon Seed Sauté with Assorted Meats
A flavorful and thick sauté of fresh okra and ground melon seeds (egusi), cooked with a variety of meats (e.g.…
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Okro with Smoked Crayfish and Dry Prawns
Okra Stew with Smoked Crayfish and Dry Prawns (Ila Alasepo Ede)
A wholesome and flavorful okra stew, characterized by its signature 'draw' (slimy) texture. It's cooked with p…
9 net16 total7 fibre40 protein48 fat620 kcal
KAsoon
Onugbu ati Utazi Dindin pelu Talo
Bitterleaf and Utazi Leaf Stir-fry with Smoked Turkey
A pungent and spicy stir-fry combining meticulously washed bitterleaf and aromatic Utazi leaves with savory ch…
9 net14 total5 fibre60 protein48 fat720 kcal
KAsoon
Spicy Ponmo and Mushroom Stir-fry with Garden Egg
Spicy Cow Skin and Mushroom Stir-fry with Garden Egg
Chewy cow skin (ponmo) and earthy mushrooms stir-fried with garden eggs, bell peppers, onions, and a fiery hab…
9 net15 total6 fibre40 protein48 fat610 kcal
KAsoon
Stewed Periwinkles with Waterleaf and Ata Rodo
Periwinkle Stew with Waterleaf and Habanero Peppers
A vibrant and spicy stew combining fresh periwinkles with tender waterleaf, fiery ata rodo (habanero peppers),…
9 net14 total5 fibre45 protein55 fat690 kcal
KAsoon
Ugba na Prawn Utazi Stir-fry
African Oil Bean & Prawn Stir-fry with Utazi Leaf
A flavorful stir-fry combining fermented African oil beans (ugba) with succulent prawns, fresh utazi leaves, o…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Waterleaf & Ugu with Smoked Turkey Gizzard Sauté
Mixed Greens (Waterleaf & Fluted Pumpkin) Sauté with Smoked Turkey Gizzards
A vibrant and nutritious sauté featuring a medley of waterleaf and fluted pumpkin (ugu) leaves, stir-fried wit…
9 net16 total7 fibre48 protein50 fat680 kcal
KAsoon
Abodi Utaba
Cow Intestine Pepper Fry with Utazi Leaves
A spicy and savory dry fry of tender cow intestines (Abodi) cooked with aromatic Utazi leaves, bell peppers, h…
10 net15 total5 fibre35 protein40 fat548 kcal