American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
64 matching dishes · page 1 of 2
Eggs Benedict Florentine (No English Muffin)
Poached Eggs Florentine with Hollandaise Sauce
Two perfectly poached eggs and a generous serving of sautéed spinach, smothered in a rich, buttery hollandaise…
2 net4 total2 fibre18 protein65 fat700 kcal
Smoked Turkey Leg (No Sauce)
A substantial, slow-smoked turkey leg, seasoned with a savory, un-sugared rub and smoked until exceptionally t…
2 net3 total1 fibre80 protein50 fat800 kcal
Beef Carpaccio with Arugula and Shaved Parmesan
Thinly Sliced Raw Beef with Arugula and Parmesan (No Bread)
Very thinly sliced raw beef tenderloin, typically drizzled with olive oil and lemon, topped with fresh arugula…
3 net5 total2 fibre40 protein45 fat550 kcal
Classic Tuna Salad (Lettuce Wraps)
Classic Tuna Salad Lettuce Wraps
A staple American deli item, creamy tuna salad made with mayonnaise, finely chopped celery, and seasonings. Se…
4 net6 total2 fibre40 protein48 fat600 kcal
Dry-Rubbed Smoked Chicken Wings (No Sauce)
Smoked Chicken Wings with Dry Rub
Whole chicken wings (drumettes and flats) seasoned generously with a savory, sugar-free dry rub and slow-smoke…
4 net5 total1 fibre70 protein60 fat850 kcal
Filet Mignon
Pan-Seared Filet Mignon with Asparagus and Hollandaise
A thick-cut, tender beef filet pan-seared or grilled to your preferred doneness, served with steamed asparagus…
4 net8 total4 fibre70 protein75 fat950 kcal
Hot Roast Beef
Sliced Hot Roast Beef with Natural Au Jus, Served with Sautéed Broccoli
Tender, thinly sliced hot roast beef served simply with its natural, savory pan juices (au jus) and a generous…
4 net7 total3 fibre65 protein45 fat700 kcal
Keto Pork Belly Benedict
Poached Eggs and Crispy Pork Belly with Hollandaise Sauce, Served with Sautéed Spinach
A decadent breakfast or brunch dish featuring perfectly poached eggs atop crispy, savory pork belly, all smoth…
4 net6 total2 fibre48 protein75 fat900 kcal
New York Strip Steak
New York Strip Steak with Keto Sides
A thick-cut New York Strip steak, grilled or pan-seared to perfection, served with a generous portion of sauté…
4 net8 total4 fibre90 protein65 fat900 kcal
Pork Belly Burnt Ends
Smoked Pork Belly Burnt Ends (No Sugary Glaze)
Crispy, tender, and intensely flavorful cubes of smoked pork belly, seasoned with a savory rub and slow-cooked…
4 net5 total1 fibre60 protein95 fat1100 kcal
Roasted Bone Marrow (with Keto Sides)
Luxurious beef bone marrow, roasted until glistening and spoon-tender, often served with a simple parsley and …
4 net5 total1 fibre20 protein75 fat750 kcal
Slow-Smoked Beef Brisket
Slow-Smoked Brisket (No Sugary Sauce)
Tender, succulent beef brisket slow-smoked for hours to achieve a deep smoky flavor and fall-apart texture. Ty…
4 net5 total1 fibre75 protein78 fat1000 kcal
Baked Cod
Baked Cod with Lemon Butter and Keto Vegetables
Flaky baked cod fillet, seasoned and served with a rich lemon-butter sauce. Accompanied by steamed or sautéed …
5 net10 total5 fibre45 protein40 fat600 kcal
Baked Ham Steak with Fried Eggs
A thick slice of savory baked ham steak, pan-fried, served alongside two fried eggs. A classic diner or breakf…
5 net5 total0 fibre50 protein45 fat600 kcal
Garlic Butter Shrimp (No Pasta)
Garlic Butter Shrimp with Keto Sides
Large shrimp sautéed in a luxurious garlic butter sauce, often with a hint of white wine and lemon, served wit…
5 net8 total3 fibre45 protein55 fat680 kcal
Grilled Lamb Chops
Grilled Lamb Chops with Garlic Butter Broccolini
Succulent lamb chops, typically loin or rib, grilled or pan-seared to perfection. Served with tender broccolin…
5 net9 total4 fibre60 protein68 fat880 kcal
Grilled Mahi-Mahi
Grilled Mahi-Mahi with Lemon Butter Sauce and Roasted Asparagus
A flaky, firm mahi-mahi fillet, grilled and topped with a rich lemon butter sauce, served alongside perfectly …
5 net10 total5 fibre60 protein55 fat750 kcal
Grilled Salmon with Sautéed Green Beans
A flavorful grilled salmon fillet, flaky and rich in omega-3s, accompanied by tender sautéed green beans.…
5 net10 total5 fibre50 protein65 fat800 kcal
Half Roast Chicken with Roasted Asparagus
A flavorful and juicy half portion of slow-roasted or rotisserie chicken, typically served with crispy skin, p…
5 net10 total5 fibre80 protein75 fat1050 kcal
Herb-Roasted Turkey Breast with Keto Gravy
Succulent, herb-roasted turkey breast, sliced thick and served with a rich, unthickened, low-carb turkey gravy…
5 net8 total3 fibre75 protein45 fat700 kcal
Keto Chicken Cordon Bleu
Pan-Seared Chicken Breast Stuffed with Ham and Swiss Cheese, with Cream Sauce
A classic dish featuring a tender chicken breast pounded thin, wrapped around slices of savory ham and creamy …
5 net7 total2 fibre68 protein60 fat800 kcal
Keto Tuna Melt
Albacore Tuna Salad with Melted Cheddar Cheese, Served in Lettuce Wraps
A hot, savory dish featuring albacore tuna salad (made with keto-friendly mayonnaise and seasonings) topped wi…
5 net6 total1 fibre45 protein45 fat600 kcal
Pan-Seared Scallops
Pan-Seared Scallops with Lemon Butter Sauce and Asparagus
Large, succulent sea scallops seared to a golden crust, served with a simple lemon butter sauce and tender asp…
5 net8 total3 fibre40 protein35 fat520 kcal
Pan-Seared Steak Oscar (Keto Sides)
Pan-Seared Steak Topped with Crab and Hollandaise, with Keto Sides
A luxurious American dish featuring a perfectly pan-seared beef steak, generously topped with succulent crab m…
5 net8 total3 fibre70 protein75 fat950 kcal
Roasted Pork Loin with Keto Sides
Pan-Seared Pork Loin with Sautéed Broccoli
A tender, lean cut of pork loin, often pan-seared or roasted with herbs and garlic. Served with a generous sid…
5 net8 total3 fibre70 protein48 fat720 kcal
Steak and Eggs
Steak and Eggs (No Toast, No Potatoes)
A classic breakfast or brunch dish featuring a grilled steak (e.g., sirloin or strip) cooked to your preferenc…
5 net5 total0 fibre80 protein60 fat850 kcal
Steak Diane
Pan-Seared Steak Diane with Creamy Mushroom Sauce and Sautéed Asparagus
A classic American steak dish featuring pan-seared beef (e.g., tenderloin or sirloin) served with a rich, velv…
5 net9 total4 fibre75 protein85 fat1050 kcal
KAsoon
Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Ham & Cheese Omelette (Keto Modified)
Ham and Cheese Omelette with Sliced Avocado
A classic three-egg omelette filled with diced ham and melted cheddar cheese, served with a side of fresh slic…
3 net8 total5 fibre38 protein48 fat620 kcal
KAsoon
Blackened Snapper (No Rice)
Blackened Snapper with Sautéed Asparagus
A flavorful snapper fillet coated in a spicy, savory blackening seasoning, pan-seared to create a dark, crispy…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Broiled Seafood Platter (Keto Modified)
An impressive platter featuring a selection of fresh seafood, such as firm white fish (e.g., cod, snapper), su…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bunless French Dip
Bunless French Dip (Roast Beef with Au Jus and Keto Sides)
Thinly sliced, tender roast beef served without a bun, accompanied by a rich, savory au jus for dipping. Serve…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Dover Sole Meunière (Keto Modified)
Pan-Seared Dover Sole with Brown Butter and Lemon Sauce
A delicate white fish pan-seared in rich brown butter, finished with fresh lemon juice and parsley. The tradit…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Escargots in Garlic Herb Butter
Escargots Baked in Garlic Herb Butter (No Bread)
Plump escargots (snails) baked in individual shells or a ceramic dish with a generous amount of rich garlic an…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Keto Pan-Fried Pork & Spice Loaf (Cornmeal-Free) with Fried Eggs
Keto Pan-Fried Pork & Spice Loaf with Fried Eggs (Keto Scrapple Alternative)
A keto-friendly take on a Pennsylvania Dutch classic, featuring a savory, spiced pork loaf (without cornmeal) …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Keto Waldorf Chicken Salad (No Fruit, Lettuce Wrap)
Keto Waldorf Chicken Salad
A creamy, crunchy chicken salad inspired by the Waldorf classic, made with cooked chicken, celery, and walnuts…
4 net7 total3 fibre45 protein55 fat680 kcal
KAsoon
Roast Beef and Provolone Lettuce Wrap
Sliced Roast Beef and Provolone Cheese in Lettuce Wraps
Thinly sliced roast beef and provolone cheese, served as a wrap using large lettuce leaves instead of bread. O…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Slow-Roasted Pork Shoulder
Braised Pork Shoulder with Natural Pan Juices and Keto Vegetables
Tender, fall-apart pork shoulder, slow-roasted or braised for hours until incredibly succulent. Served in its …
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Smoked Bone-in Ham Steak (No Glaze)
Smoked Bone-in Ham Steak with Plain Sautéed Green Beans
A hearty, thick-cut smoked bone-in ham steak, pan-fried or grilled to perfection, served without any sugary gl…
4 net7 total3 fibre80 protein40 fat700 kcal
KAsoon
Smoked Chicken Platter (No Sauce)
A platter featuring tender, juicy smoked chicken (often a quarter or half chicken), seasoned with a savory dry…
4 net5 total1 fibre80 protein55 fat850 kcal
KAsoon
Steamed Asparagus with Hollandaise Sauce
Steamed Asparagus with Classic Hollandaise Sauce
Fresh, crisp-tender steamed asparagus spears generously topped with a rich, buttery, and tangy classic holland…
4 net8 total4 fibre8 protein45 fat480 kcal
KAsoon
Stuffed Chicken Breast with Cream Cheese and Herbs (Keto)
A boneless, skinless chicken breast butterflied and filled with a creamy, savory mixture of cream cheese, fres…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Veal Oscar (Keto Modified)
Pan-Seared Veal Medallions Oscar Style with Asparagus and Crab
Tender pan-seared veal medallions (unbreaded), topped with lump crab meat, fresh asparagus spears, and a class…
4 net8 total4 fibre70 protein90 fat1100 kcal
KAsoon
American Breakfast Platter (Keto Modified)
Scrambled Eggs with Sausage Patties and Sliced Avocado
A hearty breakfast featuring fluffy scrambled eggs, savory sausage patties, and fresh sliced avocado, omitting…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Bacon-Wrapped Scallops
Bacon-Wrapped Scallops (Pan-Seared, No Sugary Glaze)
Large sea scallops wrapped in crispy bacon and pan-seared until golden brown. This dish is naturally keto when…
5 net5 total0 fibre50 protein55 fat720 kcal
KAsoon
Baked Clams Oreganata (Keto Breading)
A savory Italian-American classic. Fresh clams on the half shell are generously topped with a flavorful mixtur…
5 net8 total3 fibre35 protein40 fat500 kcal
KAsoon
Blackened Drum (No Rice, Keto Sides)
Blackened Drum Fish Fillet with Sautéed Zucchini
A firm, flaky drum fillet heavily seasoned with Cajun spices and pan-seared to a crispy black crust, served wi…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Blackened Grouper
Blackened Grouper with Sautéed Broccoli
A flavorful white fish, heavily seasoned with Cajun spices and pan-seared to create a dark, spicy crust. Serve…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Braised Lamb Shoulder
Braised Lamb Shoulder with Keto Collard Greens
Slow-cooked, tender lamb shoulder, rich in flavor from herbs and broth, served with savory braised collard gre…
5 net10 total5 fibre80 protein85 fat1100 kcal
KAsoon
Bunless Pot Roast Sandwich
Pot Roast with Melted Provolone and Sautéed Mushrooms (No Bun)
Tender, slow-cooked shredded pot roast, topped with melted provolone cheese and sautéed mushrooms, served bunl…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Bunless Turkey Burger with Avocado and Cheese
A lean, seasoned ground turkey patty served without a bun, topped with melted cheese (e.g., cheddar, provolone…
5 net10 total5 fibre50 protein45 fat650 kcal
KAsoon
Eggs Sardou (No English Muffin)
A classic New Orleans brunch dish featuring poached eggs served over a bed of rich creamed spinach and tender …
5 net10 total5 fibre38 protein80 fat850 kcal
KAsoon
Grilled Quail with Keto Sides
Succulent whole quail, seasoned with savory herbs and spices, then perfectly grilled until tender and juicy. S…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Keto Beef Tenderloin with Mushroom Duxelles
Pan-Seared Beef Tenderloin with Mushroom Duxelles and Prosciutto (No Pastry)
A sophisticated dish inspired by classic Beef Wellington, featuring a perfectly pan-seared beef tenderloin fil…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Pork Schnitzel with Lemon and Capers
Thinly pounded pork cutlets, coated in a keto-friendly breading (e.g., almond flour, pork rinds) and pan-fried…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Keto Shrimp DeJonghe
Shrimp DeJonghe (Baked Shrimp in Garlic Butter Sauce, No Rice)
A classic regional American dish featuring succulent jumbo shrimp baked in a rich, flavorful garlic-butter and…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Oysters Bienville
Baked Oysters Bienville (No Breadcrumbs)
Oysters baked on the half shell with a rich, creamy sauce made from shrimp, mushrooms, and various seasonings,…
5 net6 total1 fibre23 protein40 fat450 kcal
KAsoon
Pan-Seared Red Snapper with Lemon-Caper Butter Sauce and Sautéed Spinach
Flaky red snapper fillet, pan-seared until golden brown, drizzled with a bright and briny lemon-caper butter s…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Pecan-Crusted Cod
Pan-Seared Pecan-Crusted Cod with Lemon Butter Sauce and Sautéed Spinach
Flaky cod fillets coated in a savory pecan crust, pan-seared to golden perfection, finished with a lemon-butte…
5 net10 total5 fibre65 protein75 fat950 kcal
KAsoon
Pork Shoulder Steak with Braised Greens (No Sauce)
A flavorful cut from the pork shoulder, often grilled or pan-seared, served alongside tender braised greens li…
5 net12 total7 fibre75 protein50 fat780 kcal