Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
252 matching dishes · page 2 of 5
Pan-Seared Pork Loin with Roasted Fennel and Keto Apple Cider Vinegar Reduction
Succulent pan-seared pork loin, tender and flavourful, accompanied by sweet roasted fennel and a tangy apple c…
7 net12 total5 fibre60 protein48 fat720 kcal
Pipis (Clams) in Chilli and Garlic Broth (No Pasta/Bread)
Fresh Australian pipis (clams) steamed in a vibrant and aromatic broth infused with chilli, garlic, and white …
7 net8 total1 fibre40 protein25 fat450 kcal
Seared Scallops with Cauliflower Puree and Crispy Prosciutto
Pan-Seared Scallops with Creamy Cauliflower Mash
Perfectly seared scallops, caramelised on the outside and tender within, served alongside a smooth, creamy cau…
7 net10 total3 fibre45 protein60 fat750 kcal
Avocado and Prawn Stack with Lemon Dill Dressing and Radish
A visually appealing entrée featuring layers of creamy avocado and succulent cooked prawns, stacked and drizzl…
8 net25 total17 fibre42 protein85 fat900 kcal
Braised Beef Short Ribs with Creamy Cauliflower Puree
Fork-tender beef short ribs, slow-braised in a rich, un-thickened jus, served with a velvety smooth cauliflowe…
8 net12 total4 fibre50 protein65 fat800 kcal
Grilled Chicken Skewers with Keto Satay Sauce
Australian Grilled Chicken Skewers with Keto Peanut Sauce
Succulent grilled chicken pieces on skewers, served with a rich and creamy, sugar-free satay-style peanut sauc…
8 net13 total5 fibre58 protein50 fat700 kcal
Kangaroo Sausages with Creamy Celeriac Mash and Greens
Lean and flavourful grilled kangaroo sausages, served with a creamy celeriac mash (celery root puree) instead …
8 net15 total7 fibre80 protein65 fat900 kcal
Keto Whitebait Fritters with Lemon Aioli
Delicate fritters made from Australian whitebait, bound with almond flour and egg, lightly pan-fried until gol…
8 net12 total4 fibre40 protein55 fat680 kcal
Mussels in White Wine Cream Sauce (No Bread)
Steamed Mussels in a Rich Garlic Cream Sauce
Fresh Australian mussels steamed in a fragrant white wine and rich cream sauce with garlic, typically served a…
8 net9 total1 fibre40 protein50 fat620 kcal
Pan-Seared Pork Chops with Sage Butter Sauce
Pan-Seared Pork Chops with Sage Butter Sauce and Roasted Asparagus
Thick-cut pork chops, pan-seared until golden and juicy, finished with a rich sage and butter sauce, served wi…
8 net12 total4 fibre55 protein68 fat850 kcal
Roast Chicken (without stuffing) with Green Vegetables
Roast Chicken
A classic Sunday roast element, featuring a succulent piece of roasted chicken, typically served with roast ve…
8 net13 total5 fibre60 protein55 fat750 kcal
Slow-Cooked Lamb Shoulder with Cauliflower Puree and Greens
Braised Lamb Shoulder with Creamy Cauliflower Mash
Succulent, fall-off-the-bone slow-cooked lamb shoulder, rich in flavour and fat, served with a creamy cauliflo…
8 net12 total4 fibre65 protein75 fat950 kcal
Smashed Avocado with Bacon and Poached Eggs
Smashed Avo with Bacon & Eggs
A popular brunch item across Australia, typically enjoyed by omitting the carb base and focusing on the delici…
8 net16 total8 fibre30 protein55 fat650 kcal
Wattleseed Crusted Lamb Loin with Roasted Broccolini and Macadamia Dukkah
Succulent lamb loin crusted with earthy wattleseeds and macadamia, pan-seared to perfection. Served with tende…
8 net18 total10 fibre55 protein85 fat950 kcal
Bunless Gourmet Beef Burger with Cheese and Bacon
Bunless Gourmet Beef Burger with Cheese and Bacon, served with side salad
A thick, juicy beef patty topped with melted cheese, crispy bacon, fresh lettuce, tomato, onion, and a fried e…
9 net13 total4 fibre58 protein75 fat950 kcal
Chicken Caesar Salad (no croutons, specific dressing)
Chicken Caesar Salad
A popular salad found ubiquitously in Australian cafes and pubs, featuring grilled chicken, cos lettuce, bacon…
9 net15 total6 fibre60 protein65 fat800 kcal
Chicken Liver Pâté with Keto Crackers and Cornichons
Rich and smooth chicken liver pâté, often found on Australian bistro menus. Served with crunchy keto-friendly …
9 net15 total6 fibre45 protein85 fat950 kcal
Classic Australian Breakfast (Keto Modified)
Big Breakfast Plate (Keto)
A hearty Australian big breakfast including fried or poached eggs, crispy bacon, grilled mushrooms, grilled to…
9 net14 total5 fibre48 protein75 fat850 kcal
Crustless Chicken, Mushroom, and Leek Bake
Crustless Chicken, Mushroom, and Leek Bake (no pastry)
A comforting and hearty bake, featuring tender chicken pieces, earthy mushrooms, and sweet leeks in a rich, cr…
9 net13 total4 fibre50 protein50 fat680 kcal
Garlic Prawns (Shrimp) in Cream Sauce
Garlic Prawns
A popular entree or main dish in Australia, featuring juicy prawns cooked in a rich garlic cream sauce, often …
9 net12 total3 fibre55 protein60 fat750 kcal
Grilled Halloumi Salad (without high-carb additions/dressing)
Halloumi Salad
A popular vegetarian or side dish in Australian cafes and bistros, featuring grilled halloumi cheese on a bed …
9 net15 total6 fibre35 protein55 fat650 kcal
Keto Crocodile and Coconut Curry with Steamed Greens
Mild Crocodile and Coconut Curry (Keto Modified) with Green Vegetables
Tender crocodile meat simmered in a rich, mild coconut curry sauce, infused with aromatic spices. Served with …
9 net15 total6 fibre60 protein48 fat720 kcal
Keto Prawn & Coconut Curry (No Rice)
Juicy prawns simmered in a fragrant and creamy coconut curry sauce, made without added sugar and served withou…
9 net12 total3 fibre40 protein45 fat600 kcal
Macadamia Crusted Barramundi with Lemon Myrtle Butter Sauce and Broccolini
Pan-Seared Barramundi with Macadamia Crust, Lemon Myrtle Sauce, and Green Vegetables
A premium barramundi fillet coated with a crunchy macadamia crust, pan-seared and drizzled with a rich lemon m…
9 net15 total6 fibre55 protein60 fat800 kcal
Moreton Bay Bug Meat Stir-fry (Keto, No Noodles) with Asian Greens
Succulent Moreton Bay bug meat stir-fried with a selection of fresh Asian greens (e.g., bok choy, gai lan) and…
9 net15 total6 fibre60 protein45 fat700 kcal
Pan-Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Crispy-skinned, pan-seared duck breast cooked to perfection, served alongside a sweet and sour braised red cab…
9 net15 total6 fibre50 protein65 fat800 kcal
Roast Pork Leg with Crackling
Roast Pork Leg with Crackling, Keto Apple Sauce, and Roasted Brussels Sprouts
A classic Australian Sunday roast, featuring succulent slow-roasted pork leg with perfectly crispy crackling, …
9 net15 total6 fibre65 protein70 fat880 kcal
Seafood Terrine with Dill Mayonnaise and Rocket Salad
A sophisticated seafood terrine, typically featuring layers of various fish and shellfish (e.g., salmon, prawn…
9 net12 total3 fibre40 protein95 fat1000 kcal
Aussie Meatloaf (Keto Modified) with Creamy Cauliflower Mash
Australian Meatloaf (Keto) with Creamy Cauliflower Mash
A comforting Australian-style meatloaf, typically a blend of beef and pork, prepared without breadcrumbs and t…
10 net15 total5 fibre55 protein55 fat750 kcal
Australian Cheese and Charcuterie Platter (Keto Modified)
A curated selection of local Australian cheeses (hard, soft, blue), various cured meats (prosciutto, salami, b…
10 net15 total5 fibre60 protein70 fat900 kcal
Barramundi in Coconut Cream Sauce with Steamed Asian Greens
Barramundi Fillet in Coconut Cream Sauce with Steamed Asian Greens
A pan-seared or baked fillet of Australian barramundi, delicately cooked and served in a rich, aromatic coconu…
10 net15 total5 fibre40 protein60 fat750 kcal
Crispy Pork Belly Salad with Sugar-Free Asian Dressing and Shredded Cabbage
Crispy-skinned, tender roasted pork belly, sliced and served on a bed of fresh shredded cabbage and mixed gree…
10 net15 total5 fibre50 protein65 fat800 kcal
Crustless Bacon and Egg Slice with Avocado and Tomato (Keto Modified)
A classic Australian cafe favourite, re-imagined without the pastry crust. This savoury slice features crispy …
10 net22 total12 fibre65 protein120 fat1300 kcal
Kangaroo Stew with Keto Sides
Kangaroo Stew with Cauliflower Mash and Green Beans
A hearty, slow-cooked kangaroo stew featuring tender kangaroo meat braised in a rich, savory broth with low-ca…
10 net15 total5 fibre60 protein40 fat650 kcal
Keto Beef Rissoles with Creamy Cauliflower Mash and Greens
Classic Australian beef rissoles (meat patties) made without breadcrumbs or fillers, served with a creamy caul…
10 net15 total5 fibre60 protein55 fat800 kcal
Keto Curried Sausages with Cauliflower Rice
Australian Curried Sausages with Cauliflower Rice
A comforting Australian classic re-imagined for keto, featuring pan-fried sausages in a rich, mild curry sauce…
10 net18 total8 fibre48 protein65 fat800 kcal
Keto Shepherd's Pie (Cauliflower Topping)
Savoury Minced Lamb/Beef with a Creamy Cauliflower Mash Top
A hearty and comforting pie featuring a rich, savoury mince mixture (typically lamb or beef) topped with a cre…
10 net15 total5 fibre55 protein70 fat880 kcal
Lamb & Feta Patties with Keto Tzatziki and Green Salad
Grilled Lamb and Feta Patties with Cucumber-Yoghurt Dip and Garden Salad
Succulent grilled patties made from Australian lamb mince blended with feta cheese and herbs. Served with a re…
10 net14 total4 fibre60 protein55 fat750 kcal
Lamb Souvlaki Skewers
Lamb Souvlaki Skewers with Greek Salad (No Pita Bread)
Tender marinated lamb pieces grilled on skewers, served with a classic Greek salad (cucumber, tomato, capsicum…
10 net14 total4 fibre50 protein60 fat800 kcal
KAsoon
Crispy Pork Crackling
Crispy Oven-Baked Pork Crackling with Keto Apple Cider Vinegar Dip
Perfectly rendered and seasoned crispy pork crackling, a highly prized treat in Australia. Served as a snack o…
0 net0 total0 fibre40 protein50 fat650 kcal
KAsoon
Grilled Lamb Kidneys with Lemon and Oregano
A traditional offal dish found in some Australian establishments. Succulent lamb kidneys, often skewered and g…
2 net3 total1 fibre40 protein35 fat500 kcal
KAsoon
Australian Cheeses with Macadamia Nuts and Celery Sticks
A selection of fine Australian cheeses, served with crunchy macadamia nuts and fresh celery sticks for a perfe…
3 net6 total3 fibre28 protein40 fat500 kcal
KAsoon
Australian Olives and Feta Plate with Olive Oil and Herbs
A simple yet flavourful starter featuring a selection of Australian olives and creamy feta cheese, drizzled wi…
3 net5 total2 fibre10 protein35 fat350 kcal
KAsoon
Grilled Cuttlefish with Lemon and Garlic Butter
Tender grilled cuttlefish, a popular seafood choice, served with a rich lemon and garlic butter sauce. Typical…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Grilled Moreton Bay Bugs (split) with Native Garlic Butter and Charred Lemon
Grilled Moreton Bay Bugs with Native Garlic Butter and Charred Lemon (No Salad)
Succulent Moreton Bay Bugs, split lengthwise and grilled to perfection, basted with a fragrant native garlic-i…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Grilled Swordfish Belly with Lemon Caper Dressing and Rocket
A prized cut of swordfish belly, grilled to highlight its rich, fatty texture, served simply with a zesty lemo…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Keto Eggs Benedict with Smoked Salmon and Spinach
Keto Eggs Benedict (No Muffin)
Poached eggs on a bed of sautéed spinach and generous smoked salmon, topped with a rich, creamy sugar-free Hol…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Pan-Fried Lamb Brains with Brown Butter and Capers
Delicately pan-fried lamb brains, offering a rich and creamy texture, served with a nutty brown butter sauce a…
3 net3 total0 fibre30 protein75 fat800 kcal
KAsoon
Pan-Fried Whitebait with Lemon and Aioli (Keto Modified)
Lightly Dusted Whitebait with Fresh Lemon and Keto Aioli
Crispy pan-fried whitebait, lightly dusted with almond flour (instead of traditional wheat flour) and served w…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Pan-Seared Blue Eye Trevalla with Blanched Greens and Lemon-Dill Butter
A prized and delicious Australian white fish fillet, pan-seared to achieve a delicate crust, served with simpl…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared Garfish with Lemon Butter and Wilted Greens
Pan-Seared Garfish Fillet with Lemon Butter and Wilted Greens
Delicate garfish fillet, pan-seared to perfection, served with a generous lemon butter sauce and a side of lig…
3 net7 total4 fibre42 protein50 fat650 kcal
KAsoon
Barramundi Fish Lettuce Wraps
Barramundi Fish Lettuce Wraps with Avocado and Keto Lime Aioli
Flaky, pan-seared Australian Barramundi fillets, seasoned lightly and served in crisp lettuce cups. Accompanie…
4 net8 total4 fibre50 protein50 fat680 kcal
KAsoon
Bush Tomato and Native Pepper Crusted Eye Fillet with Blanched Green Beans
A premium Australian eye fillet steak, crusted with a unique blend of native bush tomato and pepper, served wi…
4 net7 total3 fibre55 protein55 fat750 kcal
KAsoon
Chicken and Avocado Stack with Macadamia Pesto
A refreshing and protein-rich dish featuring layers of grilled chicken, fresh avocado slices, and a vibrant, A…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Chicken and Ham Hock Terrine
Chicken and Ham Hock Terrine with Keto Mustard and Cornichons
A rustic terrine made with tender chicken and flavourful ham hock, typically served chilled with tangy keto-fr…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Crab and Avocado Salad with Lemon Dill Dressing
A refreshing salad featuring fresh crab meat, creamy avocado, crisp lettuce, and a vibrant, zesty lemon-dill v…
4 net10 total6 fibre35 protein50 fat600 kcal
KAsoon
Grilled Eye Fillet
Grilled Eye Fillet with Garlic Butter and Green Salad
A premium Australian eye fillet steak, grilled to your preference, topped with rich garlic butter, and accompa…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilled Mulloway Fillet
Grilled Mulloway Fillet with Lemon-Herb Butter and Sautéed Greens
A tender fillet of Australian Mulloway, grilled to perfection, served with a rich lemon-herb butter sauce and …
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Kingfish Crudo with Finger Lime, Chilli and Olive Oil
Delicately sliced raw Kingfish, drizzled with premium olive oil, seasoned with fresh finger lime pearls for a …
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Pan-Seared Barramundi Cheeks with Lemon Myrtle Butter and Asparagus
A unique Australian delicacy. Succulent barramundi cheeks, pan-seared to perfection and drizzled with a fragra…
4 net7 total3 fibre45 protein45 fat600 kcal