Bahamian keto guide
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601 dishes269 keto as served105 with a photo
601 dishes · page 3 of 11
KAsoon
Bahamian Style Pan-Fried Chicken Skins with Scotch Bonnet Drizzle
Crispy pan-fried chicken skins, seasoned and rendered to a golden-brown crunch, then finished with a vibrant a…
2 net3 total1 fibre25 protein38 fat450 kcal
KAsoon
Bahamian Style Pan-Seared Mahi-Mahi Belly
Rich and fatty Mahi-Mahi belly portions, pan-seared to a crispy exterior and succulent interior, seasoned simp…
2 net3 total1 fibre52 protein60 fat750 kcal
KAsoon
Boiled Land Crab with Drawn Butter and Lime
Whole Boiled Land Crab with Melted Butter and Fresh Lime
Freshly caught Bahamian land crab, boiled simply to preserve its sweet, tender meat. Served with a side of ric…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Grilled Grouper Cheeks with Bahamian Spices
Grilled Grouper Cheeks Seasoned with Local Herbs
The succulent, tender cheeks of the grouper, a prized cut, are marinated in a blend of Bahamian herbs and spic…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Grilled Hogfish Belly with Lime and Herbs
Prized for its rich, fatty texture, hogfish belly is grilled to perfection, seasoned with fresh lime juice, Ba…
2 net3 total1 fibre55 protein58 fat750 kcal
KAsoon
Grilled Lionfish with Bahamian Herbs
A whole or filleted invasive lionfish, grilled to perfection with a simple marinade of olive oil, fresh lime j…
2 net3 total1 fibre65 protein32 fat550 kcal
KAsoon
Grilled Pigtail (Bahamian Dry Rub)
Grilled Pigtail with Bahamian Dry Rub
Pigtail sections, typically par-boiled to tenderize, then coated in a savory Bahamian dry rub (garlic powder, …
2 net3 total1 fibre50 protein65 fat800 kcal
KAsoon
Grilled Shark Steaks with Bahamian Herb Rub
Robust and firm shark steaks, seasoned generously with a pungent Bahamian herb rub (thyme, oregano, garlic, on…
2 net3 total1 fibre60 protein38 fat580 kcal
KAsoon
Pan-Fried Fish Steaks (Unbreaded)
Pan-Fried Fish Steaks (Unbreaded, e.g., Kingfish or Wahoo)
Thick-cut fish steaks, such as Kingfish or Wahoo, seasoned with traditional Bahamian spices and pan-fried unti…
2 net3 total1 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Bahamian Peppered Mutton Chops
Thick-cut mutton chops, heavily seasoned with freshly cracked black pepper and a blend of Bahamian spices (lik…
2 net3 total1 fibre70 protein55 fat780 kcal
KAsoon
Pan-Seared Grouper with Bahamian Garlic-Thyme Butter
A fresh, flaky fillet of local grouper, delicately pan-seared to a golden crisp and then finished with a rich,…
2 net2 total0 fibre50 protein45 fat620 kcal
KAsoon
Pan-Seared Shark Fillet with Scotch Bonnet & Lime
Fresh shark fillet, marinated briefly in a zesty lime and scotch bonnet mixture, then quickly pan-seared to pe…
2 net3 total1 fibre60 protein30 fat550 kcal
KAsoon
Pan-Seared Yellowtail Snapper with Garlic and Herbs
Fresh yellowtail snapper fillet, pan-seared to perfection with a blend of fresh garlic, thyme, and other Baham…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Roasted Chicken Legs with Thyme and Scotch Bonnet
Juicy bone-in chicken legs (drumsticks and thighs) roasted to perfection with a flavorful Bahamian spice rub f…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Bahamian Boiled Mutton with Scotch Bonnet and Lime
Tender pieces of mutton, slow-boiled until succulent, seasoned simply with Scotch bonnet, fresh lime juice, an…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Bahamian Cracked Crab (Unbreaded, Pan-Seared with Garlic Butter)
Fresh crab sections, cracked and quickly pan-seared without breading, tossed in a savory garlic butter sauce.…
3 net4 total1 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Cracked Lobster (Unbreaded, Pan-Seared)
Pan-Seared Unbreaded Cracked Lobster with Garlic Butter
Tender pieces of Bahamian lobster, 'cracked' open and pan-seared to perfection in rich garlic butter with a hi…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Grilled Crayfish with Garlic-Herb Butter
Grilled Crayfish with Garlic-Herb Butter and Keto Sides
Fresh local crayfish (also known as crawfish) grilled or pan-seared and generously basted with a fragrant garl…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Bahamian Grilled Crayfish with Sour Orange Butter
Fresh Bahamian crayfish, grilled to smoky perfection, basted with a fragrant and tangy butter sauce infused wi…
3 net4 total1 fibre48 protein48 fat620 kcal
KAsoon
Bahamian Grilled Lobster Tail with Garlic and Pimento Butter
Succulent Bahamian lobster tail, grilled and brushed with a fragrant butter infused with minced garlic and gro…
3 net3 total0 fibre45 protein40 fat550 kcal
KAsoon
Bahamian Grilled Pork Tenderloin with Spicy Scotch Bonnet Rub
Lean pork tenderloin marinated and grilled with a robust and spicy rub featuring Scotch bonnet pepper and loca…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Bahamian Grilled Swordfish Steaks with Pimento-Lime Butter
Grilled Swordfish Steaks with Pimento-Lime Butter
Thick-cut swordfish steaks are grilled to perfection, showcasing their firm texture and mild flavor. They are …
3 net4 total1 fibre80 protein70 fat950 kcal
KAsoon
Bahamian Pan-Seared Frog Legs with Garlic and Scotch Bonnet
Delicately prepared frog legs, pan-seared until tender with a crispy exterior, deeply infused with robust garl…
3 net3 total0 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Pickled Fish Livers with Onions and Scotch Bonnet (Keto Modified)
A pungent and flavorful Bahamian delicacy featuring tender, cooked fish livers (e.g., grouper, snapper) marina…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Bahamian Roasted Pig's Head with Herbs
A traditional, slow-roasted pig's head seasoned with local Bahamian herbs like thyme, garlic, and sour orange.…
3 net4 total1 fibre80 protein65 fat900 kcal
KAsoon
Bahamian Spiced Pork Belly Bites with Scotch Bonnet Drizzle
Crispy, slow-cooked pork belly cut into succulent bite-sized pieces, generously seasoned with a savory Bahamia…
3 net4 total1 fibre45 protein75 fat850 kcal
KAsoon
Bahamian Steamed Asparagus with Salt Pork
Steamed Asparagus with Salt Pork
Fresh asparagus spears gently steamed and served with crispy, savory pieces of pan-fried Bahamian salt pork, a…
3 net6 total3 fibre15 protein20 fat280 kcal
KAsoon
Bahamian Steamed Sea Eggs with Lime and Scotch Bonnet
A unique Bahamian delicacy, fresh sea eggs (sea urchin roe) are gently steamed and served simply with a vibran…
3 net3 total0 fibre30 protein18 fat300 kcal
KAsoon
Baked Fish with Sorrel and Bahamian Herbs (Keto Modified)
Baked Whole Fish with Sorrel and Bahamian Herbs
A whole local fish (e.g., Lane Snapper or Yellowtail) baked with fresh sorrel leaves, lime, garlic, and a blen…
3 net5 total2 fibre65 protein35 fat620 kcal
KAsoon
Baked Whole Yellowtail Snapper with Herbs and Lemon (Keto Modified)
A whole, fresh Yellowtail Snapper, prized in Bahamian waters, seasoned generously with local herbs, garlic, an…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Cracked Whelks (Unbreaded, Pan-Seared with Garlic)
Tenderized whelks (sea snails), pounded flat ("cracked"), then quickly pan-seared with garlic, butter, and a h…
3 net3 total0 fibre55 protein38 fat580 kcal
KAsoon
Crispy Pan-Seared Bahamian Pig's Ear
Crispy Pan-Seared Pig's Ear with Lime and Scotch Bonnet
Thinly sliced pig's ear, pan-seared until exceptionally crispy, seasoned with a vibrant blend of Bahamian spic…
3 net4 total1 fibre45 protein60 fat700 kcal
KAsoon
Grilled Goat Belly with Bahamian Spices
Tender strips of goat belly, marinated in a pungent Bahamian spice rub (garlic, thyme, scotch bonnet, allspice…
3 net4 total1 fibre50 protein60 fat750 kcal
KAsoon
Grilled Lamb Chops (Bahamian Spice Rub)
Grilled Lamb Chops with Bahamian Spices
Succulent lamb chops seasoned with a robust Bahamian blend of herbs and spices, then grilled to perfection. Ty…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Grilled Whole Fish with Sour Orange Marinade
A whole local Bahamian fish (such as snapper, grouper, or grunt), marinated in a tangy and aromatic blend of s…
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Pan-Fried Chicken Feet with Garlic and Scotch Bonnet
Crispy chicken feet pan-fried until golden and tender, seasoned generously with fresh garlic, savory herbs, an…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Pan-Seared Bonita Steaks with Garlic and Lime
Thick steaks of fresh Bonita fish, seasoned with a simple Bahamian blend of garlic, fresh lime juice, and herb…
3 net4 total1 fibre58 protein42 fat620 kcal
KAsoon
Pan-Seared Chicken Thighs with Steamed Asparagus and Garlic Butter
Juicy, skin-on chicken thighs pan-seared until crispy and golden brown, served with fresh steamed asparagus sp…
3 net6 total3 fibre55 protein50 fat700 kcal
KAsoon
Pan-Seared Lobster Medallions with Scotch Bonnet Butter
Pan-Seared Lobster Medallions in Spicy Scotch Bonnet Butter (Keto)
Succulent lobster tail meat, sliced into medallions, quickly pan-seared to tender perfection. The medallions a…
3 net4 total1 fibre55 protein65 fat800 kcal
KAsoon
Pan-Seared Turtle Steaks with Garlic Butter
Delicate turtle meat cut into steaks, pan-seared to a golden finish, and served with a rich garlic-herb butter…
3 net3 total0 fibre70 protein40 fat680 kcal
KAsoon
Roasted Bahamian Chicken Thighs with Pimento and Scotch Bonnet
Roasted Chicken Thighs with Bahamian Pimento and Scotch Bonnet
Juicy, bone-in, skin-on chicken thighs seasoned with a potent Bahamian rub of ground pimento (allspice) and fi…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Roasted Garlic-Herb Lobster (Whole or Tail)
A sumptuously prepared whole lobster or plump lobster tail, basted with a fragrant mixture of melted butter, m…
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Steamed Whole Hogfish with Lemon and Herbs
A light and healthy preparation of whole hogfish, gently steamed with fresh lemon slices, fragrant sprigs of t…
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Bahamian Cucumber and Dill Salad (No Sugar Added)
A refreshing and crisp side salad featuring thinly sliced cucumbers, red onion, and fresh dill, tossed in a li…
4 net6 total2 fibre2 protein12 fat150 kcal
KAsoon
Bahamian Garlic-Herb Roasted Chicken
A whole or half chicken, generously marinated in fresh garlic, local herbs like thyme and rosemary, and olive …
4 net5 total1 fibre75 protein60 fat850 kcal
KAsoon
Bahamian Grilled Crayfish with Sour Orange & Scotch Bonnet Butter (Keto Modified)
Grilled Crayfish with Sour Orange and Spicy Butter (Keto Modified)
Fresh Bahamian crayfish grilled to perfection, basted with a vibrant, tangy butter infused with bitter (sour) …
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Bahamian Grilled Fish Cakes (Unbreaded, Keto Modified)
Flaky, seasoned minced local white fish (e.g., snapper, grouper) mixed with finely diced onion, bell pepper, a…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Bahamian Grilled Lobster and Avocado Salad (Lime Vinaigrette)
Grilled Lobster and Avocado Salad with Lime Vinaigrette
Sweet, smoky grilled chunks of fresh Bahamian lobster meat, perfectly paired with creamy diced avocado, crisp …
4 net8 total4 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Grilled Pork Ribs (Dry Rub, No Sauce)
Grilled Pork Ribs with Bahamian Dry Rub
Succulent pork ribs seasoned generously with a house-made, sugar-free Bahamian dry rub featuring pimento (alls…
4 net5 total1 fibre70 protein80 fat1000 kcal
KAsoon
Bahamian Grilled Wahoo with Avocado and Red Onion Relish
A thick cut of fresh wahoo, grilled to perfection, topped with a vibrant, chunky relish of diced avocado, red …
4 net12 total8 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Grilled Whole Lobster
Grilled Whole Lobster with Garlic-Herb Butter
A fresh whole Bahamian lobster, split and grilled to perfection, basted generously with a flavorful garlic and…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Bahamian Grilled Yellowfin Tuna with Avocado-Lime Crema
Grilled Yellowfin Tuna Steaks with Creamy Avocado-Lime Sauce
Succulent grilled yellowfin tuna steaks served with a fresh, creamy avocado-lime crema. This dish offers a ric…
4 net8 total4 fibre55 protein40 fat600 kcal
KAsoon
Bahamian Grilled Yellowtail Scad (Speedy) with Bitter Orange & Herbs
Whole yellowtail scad, locally known as 'Speedy' fish, marinated in a tangy bitter orange and fresh herb blend…
4 net5 total1 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Pan-Seared Cobia Fillet with Garlic-Lime Butter
A thick, firm cobia fillet, skillfully pan-seared to achieve a flaky texture and golden crust, served with a r…
4 net4 total0 fibre65 protein60 fat800 kcal
KAsoon
Bahamian Pan-Seared Mahi-Mahi Collar with Garlic and Scotch Bonnet
Pan-Seared Mahi-Mahi Collar with Garlic and Scotch Bonnet
The succulent collar cut of Mahi-Mahi, rich in flavor and fat, is pan-seared until crispy on the outside and m…
4 net5 total1 fibre65 protein60 fat820 kcal
KAsoon
Bahamian Pan-Seared Scallops with Garlic and Herbs
Plump, tender local scallops pan-seared to a golden-brown crust and tossed in a rich butter sauce infused with…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Bahamian Smoked Fish and Cucumber Salad (No Mayo)
Bahamian Smoked Fish and Cucumber Salad
Flaky smoked fish (e.g., wahoo or snapper), combined with crisp diced cucumber, red onion, bell peppers, and a…
4 net6 total2 fibre40 protein28 fat450 kcal
KAsoon
Bahamian Smoked Marlin Carpaccio
Bahamian Smoked Marlin Carpaccio with Capers and Olive Oil
A refined dish featuring delicate, thinly sliced smoked marlin, a local Bahamian delicacy. The slices are artf…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Bahamian Spiced Pork Chops
Pan-Seared Pork Chops with Garlic Butter and Herbs
Thick-cut pork chops, pan-seared to a succulent finish, infused with a savory blend of Bahamian spices and fre…
4 net5 total1 fibre65 protein58 fat800 kcal
KAsoon
Bahamian Spicy Baked Oysters with Chorizo and Herbs
Fresh Bahamian oysters on the half-shell, baked with a savory topping of finely diced spicy chorizo sausage, f…
4 net5 total1 fibre25 protein38 fat450 kcal