Bahamian keto guide
Navigable
601 dishes269 keto as served105 with a photo
601 dishes · page 5 of 11
KAsoon
Sautéed Conch with Scotch Bonnet and Lime
Spicy Sautéed Conch with Scotch Bonnet and Fresh Lime
Tender pieces of conch quickly pan-sautéed with thinly sliced onions, bell peppers, a generous kick of scotch …
5 net7 total2 fibre50 protein35 fat550 kcal
KAsoon
Sautéed Goat Heart with Onions and Peppers
Sliced goat heart, quickly pan-sautéed with generous amounts of sliced onions and bell peppers, seasoned with …
5 net7 total2 fibre55 protein30 fat550 kcal
KAsoon
Sautéed Pork Jowl with Callaloo and Scotch Bonnet
Pan-Seared Pork Jowl with Sautéed Callaloo Greens and Scotch Bonnet
Crispy yet tender slices of rich pork jowl, pan-seared and then combined with vibrant callaloo greens and a sp…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Spicy Pan-Seared Triggerfish Livers with Onions (Keto Friendly)
A true local delicacy, tender triggerfish livers are lightly seasoned and quickly pan-seared with thinly slice…
5 net7 total2 fibre40 protein50 fat620 kcal
KAsoon
Bahamian Baked Eggs with Local Sausage and Callaloo
Baked Eggs with Bahamian Pork Sausage and Dasheen Greens
A hearty Bahamian breakfast or brunch dish featuring eggs baked with crumbled local pork sausage, sautéed call…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Braised Beef Shank with Bell Peppers and Thyme (Keto Modified)
Fork-tender beef shank, slow-braised until succulent, immersed in a rich, savory broth with colorful bell pepp…
6 net9 total3 fibre70 protein45 fat720 kcal
KAsoon
Bahamian Braised Pork Cheeks with Garlic and Herbs
Tender pork cheeks slow-braised until fork-tender in a rich, savory broth infused with garlic, thyme, and othe…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Bahamian Braised Pork Hocks with Callaloo (Keto Modified)
Braised Pork Hocks with Callaloo
Fork-tender pork hocks (trotters) slow-braised in a savory, aromatic broth until succulent. Served with a gene…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Bahamian Chicken and Callaloo Sauté
Chicken and Callaloo Sauté (Bahamian Style)
Diced chicken breast or tender chicken thighs sautéed with vibrant fresh callaloo leaves, colorful bell pepper…
6 net10 total4 fibre45 protein35 fat550 kcal
KAsoon
Bahamian Chicken and Christophine Coconut Stew (Keto Modified)
Tender chicken pieces (typically thighs or drumsticks) slow-cooked in a rich, creamy full-fat coconut milk bro…
6 net10 total4 fibre55 protein48 fat680 kcal
KAsoon
Bahamian Chicken Gizzards and Callaloo Sauté
Sautéed Chicken Gizzards with Callaloo Greens (Keto)
Tender, flavorful chicken gizzards sautéed with fresh callaloo greens, onions, garlic, and bell peppers, creat…
6 net10 total4 fibre50 protein30 fat500 kcal
KAsoon
Bahamian Coconut Creamed Spinach with Smoked Fish
Creamy sautéed spinach simmered in rich coconut milk with flakes of savory smoked local fish, seasoned with he…
6 net10 total4 fibre25 protein28 fat380 kcal
KAsoon
Bahamian Conch and Bell Pepper Salad
Conch and Bell Pepper Salad
Tender, diced conch meat (cooked) tossed with crisp bell peppers, red onions, fresh cilantro, and a tangy Baha…
6 net8 total2 fibre30 protein25 fat380 kcal
KAsoon
Bahamian Fish Head Soup (Clear Broth, Keto Modified)
Clear Bahamian Fish Head Soup with Herbs and Spices
A traditional Bahamian soup made from the head of a local fish (e.g., snapper or grouper), simmered to create …
6 net8 total2 fibre45 protein25 fat420 kcal
KAsoon
Bahamian Grilled Chicken Necks with Scotch Bonnet & Lime
Grilled Chicken Necks with Spicy Lime Marinade
Succulent chicken necks marinated in a vibrant Bahamian blend of fresh lime juice, fiery Scotch bonnet peppers…
6 net8 total2 fibre45 protein55 fat720 kcal
KAsoon
Bahamian Grilled Chicken with Avocado-Lime Salsa (No Sugar)
Bahamian Grilled Chicken with Avocado-Lime Salsa
Succulent grilled chicken (thighs or breast), seasoned with traditional Bahamian spices like thyme, garlic, an…
6 net12 total6 fibre60 protein40 fat600 kcal
KAsoon
Bahamian Grilled Game Hen with Herbs
A whole or halved game hen (e.g., Cornish hen) marinated in a traditional Bahamian blend of citrus, garlic, Sc…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Bahamian Grilled Pork Tenderloin Skewers with Bell Peppers and Onions
Succulent pieces of lean pork tenderloin threaded onto skewers with colorful bell peppers and red onions, seas…
6 net9 total3 fibre60 protein45 fat700 kcal
KAsoon
Bahamian Grilled Shrimp with Coconut-Lime Marinade (Keto Modified)
Grilled Shrimp Skewers with Coconut-Lime Marinade and Grilled Vegetables
Succulent shrimp marinated in a fragrant blend of coconut milk, fresh lime juice, garlic, and herbs, then gril…
6 net9 total3 fibre50 protein42 fat620 kcal
KAsoon
Bahamian Grilled Yellowfin Tuna with Avocado & Scotch Bonnet Vinaigrette (Keto Modified)
Grilled Yellowfin Tuna with Avocado and Spicy Vinaigrette (Keto Modified)
A thick steak of fresh yellowfin tuna, grilled to your preferred doneness, served with a vibrant and zesty vin…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bahamian Lobster and Avocado Ceviche
Lobster and Avocado Ceviche (Keto)
Fresh, raw or lightly poached lobster meat 'cooked' in lime juice, then mixed with creamy avocado, diced bell …
6 net12 total6 fibre40 protein30 fat480 kcal
KAsoon
Bahamian Lobster and Okra Sauté with Scotch Bonnet (Keto Modified)
Spicy Sautéed Lobster and Okra
Tender chunks of fresh Bahamian lobster sautéed quickly with sliced okra, onions, and a fiery hint of Scotch b…
6 net10 total4 fibre55 protein35 fat590 kcal
KAsoon
Bahamian Oxtail Soup (Keto, Clear Broth)
Clear Oxtail Broth with Keto Vegetables
A comforting, clear broth soup made by slow-simmering oxtail until tender, extracting rich beef flavor. For ke…
6 net9 total3 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Pan-Fried Chicken Gizzards with Onions
Pan-Fried Chicken Gizzards with Sautéed Onions and Peppers
A rustic and flavorful dish featuring tender chicken gizzards, pan-fried until crispy, then sautéed with sweet…
6 net9 total3 fibre55 protein48 fat650 kcal
KAsoon
Bahamian Pan-Seared Grouper with Garlic-Herb Sauce and Roasted Asparagus
Fresh grouper fillet pan-seared to perfection, topped with a rich garlic and fresh herb sauce, served alongsid…
6 net9 total3 fibre50 protein37 fat550 kcal
KAsoon
Bahamian Pan-Seared Mahi-Mahi with Sautéed Callaloo
Fresh mahi-mahi fillet, pan-seared until golden, served alongside tender callaloo sautéed with garlic, onions,…
6 net10 total4 fibre60 protein48 fat720 kcal
KAsoon
Bahamian Pan-Seared Pork Chops with Sautéed Callaloo
Thick-cut pork chops, pan-seared until golden and tender, seasoned with a simple Bahamian spice blend. Served …
6 net10 total4 fibre55 protein50 fat680 kcal
KAsoon
Bahamian Pan-Seared Scallops with Coconut-Lime Sauce
Sweet, tender scallops pan-seared to a golden crust, then bathed in a delicate, tangy coconut-lime sauce with …
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic (Keto Modified)
Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic
A firm, white-fleshed triggerfish fillet, pan-seared until golden brown, served alongside fresh green beans sa…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Pickled Lobster Tail (Keto)
Spicy Pickled Lobster Tail with Onions and Peppers
Tender, cooked lobster tail marinated in a vibrant Bahamian pickling liquid infused with Scotch bonnet peppers…
6 net7 total1 fibre40 protein30 fat480 kcal
KAsoon
Bahamian Pork Belly Pepperpot (Keto Modified)
Rich, succulent chunks of pork belly slow-cooked in a spicy, savory 'pepperpot' broth with a medley of bell pe…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Bahamian Roasted Chicken with Chaya and Coconut Milk
Succulent chicken pieces, marinated in Bahamian spices and slow-roasted until tender, served alongside a vibra…
6 net10 total4 fibre60 protein50 fat710 kcal
KAsoon
Bahamian Roasted Duck with Sour Orange Marinade and Callaloo (Keto Modified)
Whole roasted duck, marinated in a tangy and aromatic sour orange and herb blend, resulting in exquisitely cri…
6 net10 total4 fibre75 protein85 fat1100 kcal
KAsoon
Bahamian Salt Beef and Callaloo Stew (Keto Modified)
Salted Beef and Dasheen Leaf Stew (Keto Modified)
Tender salted beef (similar to corned beef brisket but cured differently) slowly simmered with fresh callaloo …
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Bahamian Sautéed Conch with Moringa Leaves
Sautéed Conch with Local Moringa Greens
Fresh conch tenderized and quickly sautéed with garlic, onions, bell peppers, and nutrient-rich local moringa …
6 net9 total3 fibre45 protein30 fat480 kcal
KAsoon
Bahamian Scrambled Eggs with Local Sausage and Bell Peppers
Bahamian Style Scrambled Eggs with Sausage and Peppers
A hearty Bahamian breakfast featuring fluffy scrambled eggs mixed with savory, well-seasoned local pork sausag…
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Bahamian Sheep's Head Souse (Keto Modified)
A traditional Bahamian souse featuring tender sheep's head, slow-simmered until fall-off-the-bone, served in a…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Bahamian Smoked Fish and Eggplant Stew (Keto Modified)
A rich and smoky stew featuring flakes of local smoked fish (e.g., snapper, grouper) simmered with tender eggp…
6 net12 total6 fibre40 protein35 fat550 kcal
KAsoon
Bahamian Smoked Fish Dip with Vegetable Dippers (Keto Modified)
Smoked Fish Dip with Keto-Friendly Dippers
A creamy, flavorful dip made with locally smoked fish (often Wahoo or Mahi-Mahi), blended with mayonnaise, fre…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Bahamian Smoked Marlin Paté
Smoked Marlin Paté with Vegetable Dippers (Keto)
A rich and savory paté made from finely flaked smoked marlin, blended with herbs, spices, and a creamy base, p…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Bahamian Spiced Bone-in Pork Chops with Fried Cabbage
Juicy bone-in pork chops generously coated with a savory Bahamian spice blend, pan-fried until beautifully bro…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Spiced Chicken Liver Paté (Keto)
Savory Chicken Liver Paté with Bahamian Spices
A smooth, rich, and intensely flavorful paté made from chicken livers, blended with butter, heavy cream, onion…
6 net8 total2 fibre25 protein48 fat550 kcal
KAsoon
Bahamian Spiced Grilled Goat Skewers
Bahamian Spiced Grilled Goat Skewers with Bell Peppers and Onions
Tender cubes of goat meat marinated in a flavorful Bahamian spice blend (thyme, allspice, garlic, Scotch bonne…
6 net9 total3 fibre50 protein38 fat580 kcal
KAsoon
Bahamian Steamed Eggs with Callaloo and Salted Cod
A flavorful and light Bahamian breakfast or brunch dish featuring eggs gently steamed alongside wilted callalo…
6 net10 total4 fibre35 protein40 fat520 kcal
KAsoon
Bahamian Steamed Eggs with Local Bacon and Callaloo
Softly steamed eggs served with crispy local bacon and a generous portion of sautéed callaloo (amaranth greens…
6 net10 total4 fibre28 protein40 fat500 kcal
KAsoon
Bahamian Stewed Chicken Livers
Chicken Livers Stewed with Onions and Bell Peppers
Tender chicken livers simmered in a savory, seasoned broth with sautéed onions and colorful bell peppers. A he…
6 net8 total2 fibre50 protein40 fat580 kcal
KAsoon
Bahamian Stewed Land Crab with Coconut Milk and Callaloo
Keto-Modified Stewed Land Crab with Coconut Milk and Callaloo Greens
Succulent Bahamian land crab pieces slow-cooked in a fragrant coconut milk broth with fresh callaloo leaves, b…
6 net10 total4 fibre50 protein48 fat680 kcal
KAsoon
Bahamian Style Baked Chicken with Bitter Orange and Rosemary
Bahamian Style Baked Chicken with Sour Orange and Rosemary
Chicken pieces (typically thighs and drumsticks) baked until golden and juicy, infused with a distinct Bahamia…
6 net8 total2 fibre60 protein40 fat620 kcal
KAsoon
Bahamian Style Braised Pork Belly with Bell Peppers and Onions
Tender pork belly slow-braised until succulent, served with sautéed bell peppers and onions in a rich, savory …
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
Bahamian Style Braised Pork Ribs (Keto Modified, No Sugary Glaze)
Braised Pork Ribs with Savory Herbs
Fall-off-the-bone pork ribs slow-braised in a savory broth infused with Bahamian herbs and spices, resulting i…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Bahamian Tuna Salad (Keto, Lettuce Wrapped)
Bahamian Tuna Salad served in Lettuce Cups
A fresh and flavorful tuna salad, Bahamian style, featuring flaky tuna mixed with finely diced bell peppers, o…
6 net8 total2 fibre35 protein38 fat480 kcal
KAsoon
Boiled Grouper with Onions and Peppers
Fresh grouper boiled in a savory broth with sliced onions, bell peppers, thyme, and a hint of lime, creating a…
6 net10 total4 fibre55 protein30 fat480 kcal
KAsoon
Conch Gizzard Sauté with Onions
Sautéed Conch Gizzard with Onions and Peppers
The tough, meaty gizzard of the conch, tenderized and then pan-sautéed with sliced onions and bell peppers in …
6 net8 total2 fibre55 protein38 fat580 kcal
KAsoon
Creamy Garlic Lobster Sauté with Spinach
Succulent pieces of fresh Bahamian lobster meat sautéed in rich garlic butter, finished with a generous splash…
6 net8 total2 fibre40 protein60 fat700 kcal
KAsoon
Crispy Bahamian Pan-Fried Pork Ribs (Keto)
Seasoned Pan-Fried Pork Riblets
Tender pork riblets, seasoned with a robust Bahamian spice rub, then pan-fried until crispy on the outside whi…
6 net8 total2 fibre55 protein52 fat700 kcal
KAsoon
Grilled Calamari and Bell Pepper Salad
Grilled Calamari Salad with Bell Peppers, Red Onion, and Lime Vinaigrette
Tender grilled calamari rings and tentacles, tossed with crisp bell peppers, thinly sliced red onion, and fres…
6 net10 total4 fibre40 protein30 fat480 kcal
KAsoon
Grilled Hogfish Fillet with Avocado-Lime Salsa (Keto Modified)
Grilled Hogfish Fillet with Avocado-Lime Salsa
A lean and flavorful hogfish fillet, expertly grilled and seasoned with Bahamian herbs, then generously topped…
6 net13 total7 fibre48 protein52 fat680 kcal
KAsoon
Grilled Hogfish Skewers with Bell Peppers and Onions
Succulent chunks of firm, flaky hogfish threaded onto skewers with vibrant bell peppers (red, green, yellow) a…
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Grilled Whole Lane Snapper with Garlic and Thyme (Keto Modified)
Grilled Whole Lane Snapper with Garlic and Thyme
A whole Lane Snapper, a popular and flavorful local fish, grilled to perfection, resulting in crispy skin and …
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Pan-Fried Dolphin (Mahi-Mahi) Liver with Onions and Peppers
Pan-Fried Mahi-Mahi Liver with Onions and Peppers
A unique Bahamian delicacy, fresh Mahi-Mahi liver pan-fried with caramelized onions, colorful bell peppers, an…
6 net9 total3 fibre55 protein65 fat780 kcal