Bahamian keto guide
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601 dishes269 keto as served105 with a photo
601 dishes · page 6 of 11
KAsoon
Pan-Fried Wahoo Fillet with Sautéed Onions and Bell Peppers (Unbreaded)
Pan-Fried Wahoo Fillet with Sautéed Onions and Bell Peppers
A fresh, firm fillet of local wahoo, lightly seasoned and pan-fried until flaky and golden, served alongside a…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Pan-Seared Barracuda Fillet with Scotch Bonnet and Garlic (Keto Modified)
Pan-Seared Barracuda Fillet with Scotch Bonnet and Garlic
A robust barracuda fillet, seasoned and pan-seared to a crispy exterior and flaky interior, infused with the p…
6 net8 total2 fibre47 protein49 fat630 kcal
KAsoon
Pan-Seared Dolphin (Mahi-Mahi) Cheeks with Garlic and Lime
Pan-Seared Mahi-Mahi Cheeks with Garlic and Lime
Delicate and flavorful Mahi-Mahi (locally known as Dolphin) cheeks, pan-seared to a golden crisp and finished …
6 net7 total1 fibre45 protein35 fat550 kcal
KAsoon
Pan-Seared Goat Chops with Garlic and Herbs (Keto Modified)
Pan-Seared Goat Chops with Sautéed Green Beans and Garlic
Tender goat chops pan-seared to perfection with a savory blend of garlic, thyme, and local Bahamian herbs. Ser…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Pan-Seared Lobster Medallions with Callaloo and Scotch Bonnet Butter (Keto Modified)
Pan-Seared Lobster and Callaloo with Scotch Bonnet Butter (Keto)
Tender pan-seared lobster medallions combined with sautéed callaloo (local greens), bathed in a rich and spicy…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared Triggerfish Fillet with Avocado Crema and Scotch Bonnet
A firm, flaky triggerfish fillet, pan-seared to perfection and topped with a creamy, vibrant avocado crema inf…
6 net12 total6 fibre48 protein48 fat620 kcal
KAsoon
Pan-Seared Triggerfish with Sautéed Callaloo and Peppers
Fresh triggerfish fillet, pan-seared to a delicate crisp and served alongside a robust sauté of callaloo green…
6 net9 total3 fibre60 protein45 fat690 kcal
KAsoon
Pan-Seared Wahoo with Okra and Tomatoes
Pan-Seared Wahoo Fillet with Sautéed Okra and Tomatoes
A firm, flaky Wahoo fillet pan-seared to perfection, served alongside a simple sauté of fresh okra and ripe di…
6 net9 total3 fibre68 protein38 fat630 kcal
KAsoon
Pickled Shark Liver (Keto)
Pickled Shark Liver with Onions and Peppers
A traditional, pungent Bahamian delicacy featuring tender shark liver, slowly cooked and then marinated in a t…
6 net8 total2 fibre40 protein50 fat550 kcal
KAsoon
Sautéed Calamari with Garlic and Herbs
Sautéed Calamari with Garlic, Thyme, and Bell Peppers
Tender calamari rings and tentacles sautéed quickly with abundant garlic, fresh thyme, bell peppers, and a hin…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Sautéed Chaya (Spinach Tree) with Smoked Pork and Scotch Bonnet
A rustic Bahamian side dish featuring chaya (also known as tree spinach), sautéed with savory smoked pork piec…
6 net10 total4 fibre28 protein32 fat420 kcal
KAsoon
Sautéed Christophine with Garlic and Bell Peppers (Keto Side)
Sautéed Chayote with Garlic and Bell Peppers
Tender slices of christophine (chayote) quickly sautéed with fresh garlic and colorful bell peppers until perf…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Sautéed Christophine with Smoked Meat (Keto Modified)
Sautéed Chayote with Smoked Pork or Turkey
Tender slices of christophine (chayote squash) lightly sautéed with savory bits of smoked pork or turkey, onio…
6 net10 total4 fibre15 protein28 fat350 kcal
KAsoon
Sautéed Goat Liver with Onions and Peppers
Tender slices of fresh goat liver quickly sautéed with sweet onions and colorful bell peppers, seasoned simply…
6 net10 total4 fibre45 protein50 fat670 kcal
KAsoon
Spicy Baked Mahi-Mahi with Okra and Coconut Cream
Mahi-Mahi fillets baked in a rich and spicy coconut cream sauce with tender okra, bell peppers, and onions. Th…
6 net10 total4 fibre60 protein50 fat720 kcal
KAsoon
Spicy Pickled Octopus
Tender, succulent octopus marinated in a zesty and spicy Bahamian-style brine, infused with vinegar, onions, b…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Spicy Steamed Mussels with Garlic and Herbs
Steamed Mussels with Garlic, Scotch Bonnet, and Thyme
Fresh mussels steamed open in a flavorful broth infused with generous garlic, fresh herbs, and a kick from sco…
6 net7 total1 fibre40 protein28 fat420 kcal
KAsoon
Steamed Fish with Bitter Orange and Ginger
Steamed Local Fish Fillet with Bitter Orange and Ginger
A tender fillet of local white fish, such as snapper or grouper, gently steamed and infused with the bright, t…
6 net8 total2 fibre52 protein38 fat580 kcal
KAsoon
Steamed Hogfish with Christophine and Smoked Pork (Keto)
Steamed Hogfish Fillet with Christophine and Smoked Pork
A delicate hogfish fillet, gently steamed alongside tender slices of christophine (chayote squash) and savory …
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Steamed Hogfish with Yellow Bell Peppers and Scotch Bonnet
A delicate hogfish fillet, expertly steamed with thinly sliced yellow bell peppers, onions, and a hint of fier…
6 net8 total2 fibre45 protein32 fat480 kcal
KAsoon
Steamed Turbot with Tomatoes and Peppers (Keto)
Steamed Turbot Fillet with Sliced Tomatoes and Bell Peppers
Delicately steamed turbot fillet, a flaky white fish, prepared with fresh sliced tomatoes, colorful bell peppe…
6 net9 total3 fibre55 protein25 fat480 kcal
KAsoon
Stewed Cabbage with Smoked Turkey and Sour Orange (Keto)
Stewed Cabbage with Smoked Turkey and Sour Orange
A hearty and tangy stew of shredded green cabbage, slow-cooked with savory smoked turkey pieces, onions, garli…
6 net12 total6 fibre35 protein35 fat500 kcal
KAsoon
Stewed Chicken Backs with Okra and Peppers
A hearty and comforting stew featuring tender chicken backs simmered with fresh okra, colorful bell peppers, o…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Stewed Hogfish Liver with Onions and Peppers
A regional Bahamian delicacy, fresh hogfish liver is gently stewed with sautéed onions, bell peppers, garlic, …
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Stewed Pig's Feet with Cabbage (Keto)
Stewed Pig's Feet with Cabbage
Tender, gelatinous pig's feet slow-cooked until falling off the bone, served in a rich, savory broth with hear…
6 net12 total6 fibre35 protein45 fat550 kcal
KAsoon
Stewed Pork Neck Bones with Bell Peppers and Thyme (Keto Modified)
Slow-Cooked Pork Neck Bones with Mixed Peppers and Herbs
A rich and comforting stew featuring tender pork neck bones, slow-cooked until falling off the bone, with bell…
6 net10 total4 fibre65 protein55 fat750 kcal
KAsoon
Bahamian Baked Octopus in Clay Pot with Herbs (Keto Modified)
Tender octopus slow-baked in a traditional clay pot with bell peppers, onions, garlic, and an aromatic blend o…
7 net10 total3 fibre55 protein37 fat580 kcal
KAsoon
Bahamian Braised Octopus with Sour Orange and Thyme
Tender octopus slowly braised in a rich, tangy broth flavored with local sour oranges, garlic, onions, bell pe…
7 net11 total4 fibre50 protein28 fat490 kcal
KAsoon
Bahamian Conch and Christophine Sauté
Sautéed Conch and Chayote Squash (Keto)
Tenderized conch meat quickly sautéed with fresh chayote squash (christophine), bell peppers, onions, garlic, …
7 net11 total4 fibre45 protein20 fat420 kcal
KAsoon
Bahamian Conch and Vegetable Sauté (No Starch)
Sautéed Conch with Mixed Bahamian Vegetables
Tender pieces of conch meat quickly sautéed with a colorful array of fresh Bahamian vegetables like bell peppe…
7 net11 total4 fibre45 protein32 fat490 kcal
KAsoon
Bahamian Crab and Bell Pepper Bake
Baked Crab Meat with Bell Peppers and Herbs (Keto)
Succulent crab meat baked with diced bell peppers, onions, and fresh herbs in a savory, light sauce to highlig…
7 net10 total3 fibre45 protein20 fat400 kcal
KAsoon
Bahamian Fresh Catch Ceviche (Keto Modified, with local fish like Wahoo/Mahi-Mahi)
Cubes of fresh, firm white fish (such as wahoo or mahi-mahi) 'cooked' in lime juice, mixed with finely diced r…
7 net10 total3 fibre45 protein15 fat350 kcal
KAsoon
Bahamian Garlic Shrimp and Bell Pepper Sauté
Bahamian Garlic Shrimp with Sautéed Bell Peppers
Succulent shrimp sautéed with vibrant bell peppers, onions, garlic, and Bahamian spices, offering a flavorful …
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Bahamian Goat Water (Keto Modified, No Flour Thickener)
Keto Bahamian Goat Broth with Vegetables
A deeply flavorful Bahamian 'Goat Water,' a traditional spiced broth-based stew featuring tender goat meat, he…
7 net10 total3 fibre58 protein38 fat590 kcal
KAsoon
Bahamian Grilled Barracuda Steaks with Bahamian Marinade (Keto Modified)
Grilled Barracuda Steaks with Citrus-Herb Marinade and Keto Vegetables
Hearty barracuda steaks marinated in a zesty Bahamian blend of citrus, garlic, herbs, and spices, then grilled…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Bahamian Grilled Chicken with Sautéed Green Beans and Mushrooms
Juicy grilled chicken breast or thighs seasoned with Bahamian spices, served alongside fresh green beans and m…
7 net12 total5 fibre60 protein45 fat680 kcal
KAsoon
Bahamian Grilled Yellowtail Snapper
Grilled Yellowtail Snapper with Asparagus and Garlic-Lime Butter
A whole grilled yellowtail snapper, renowned for its delicate, sweet flavor, basted generously with a fragrant…
7 net12 total5 fibre55 protein58 fat730 kcal
KAsoon
Bahamian Keto Conch and Chorizo Skewers (Grilled)
Grilled skewers featuring tender conch meat and spicy chorizo sausage, threaded with bell peppers and onions, …
7 net10 total3 fibre48 protein33 fat520 kcal
KAsoon
Bahamian Lobster & Callaloo in Coconut Cream
Lobster and Dasheen Leaf Stew in Coconut Cream
Succulent lobster meat simmered in a rich and creamy coconut milk base with tender callaloo (dasheen leaves), …
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Lobster Curry (Coconut Cream & Curry Leaves, Keto Modified)
Succulent lobster pieces gently simmered in a rich, aromatic coconut cream sauce infused with fragrant curry l…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Bahamian Lobster Thermidor (Keto Modified)
Baked Lobster in Cream Sauce (Keto)
A rich, decadent dish featuring tender lobster meat baked in a creamy, cheesy sauce, often flavored with herbs…
7 net8 total1 fibre55 protein60 fat750 kcal
KAsoon
Bahamian Pan-Fried Grunt Fillet with Sautéed Cabbage (Keto Modified)
Fresh grunt fish fillet, a common local catch, lightly seasoned and pan-fried until golden and flaky. Served a…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Bahamian Pickled Conch Salad (No Fruit, Keto)
Keto Bahamian Pickled Conch Salad
Tender conch meat, thinly sliced or chopped, marinated in a tangy and spicy blend of fresh lime juice, white v…
7 net10 total3 fibre35 protein25 fat420 kcal
KAsoon
Bahamian Pickled Onions & Scotch Bonnet Peppers
Pickled Onions and Scotch Bonnet Peppers
A vibrant and spicy condiment made from thinly sliced red onions and potent Scotch bonnet peppers, pickled in …
7 net10 total3 fibre1 protein0 fat50 kcal
KAsoon
Bahamian Pickled Pork with Onions and Peppers (Keto Modified)
Keto Bahamian Pickled Pork
Tender chunks of pork, marinated and pickled in a tangy vinegar-based brine infused with bay leaves, whole pep…
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Bahamian Raw Conch Salad
A vibrant and refreshing salad featuring fresh, tenderized raw conch, diced bell peppers (red, green, yellow),…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Bahamian Sautéed Okra with Smoked Turkey (Keto Modified)
Bahamian Sautéed Okra with Smoked Turkey
Fresh okra pods sautéed until tender-crisp with tender pieces of smoked turkey (or smoked turkey wing meat), o…
7 net15 total8 fibre20 protein28 fat380 kcal
KAsoon
Bahamian Seafood Scampi with Zucchini Noodles (Keto)
A medley of Bahamian seafood (e.g., shrimp, conch pieces) quickly sautéed in a rich garlic butter sauce, serve…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Bahamian Snapper en Papillote (Keto)
Steamed Snapper in Parchment with Herbs and Vegetables
A light and flavorful preparation where a snapper fillet is baked in parchment paper with fresh herbs, sliced …
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Bahamian Spiced Pork Hocks (Stewed, Keto Modified)
Bahamian Spiced Stewed Pork Hocks with Herbs and Peppers
Tender pork hocks (sometimes called ham hocks) slow-simmered in a savory broth with bell peppers, onions, garl…
7 net10 total3 fibre70 protein75 fat980 kcal
KAsoon
Bahamian Style Beef Liver Stew (Keto Modified)
Stewed Beef Liver with Onions and Peppers (No Starch)
A hearty Bahamian stew featuring tender beef liver, slowly simmered with bell peppers, onions, garlic, and ric…
7 net11 total4 fibre60 protein45 fat680 kcal
KAsoon
Bahamian style Chicken Fricassee (Keto Modified)
Bahamian Style Braised Chicken with Creamy Herb Sauce (No Starch)
Tender pieces of chicken, often bone-in, braised in a rich, savory, and subtly creamy sauce with local bell pe…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Turkey Neck Souse (Keto Modified)
A clear, tangy Bahamian souse featuring tender turkey necks simmered in a flavorful broth with lime juice, oni…
7 net10 total3 fibre58 protein24 fat480 kcal
KAsoon
Baked Crab and Callaloo Casserole (Keto Modified)
A rich and creamy casserole featuring generous amounts of fresh crab meat combined with sautéed callaloo green…
7 net12 total5 fibre50 protein68 fat820 kcal
KAsoon
Baked Mackerel with Tomatoes and Thyme
Whole Baked Mackerel with Sliced Tomatoes, Onions, and Thyme
A whole mackerel, known for its rich flavor and omega-3s, baked until tender with fresh sliced tomatoes, onion…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Boiled Eggplant with Salted Meat (Keto Modified)
Tender pieces of eggplant boiled until soft, then combined with savory, rehydrated salted meat (typically pork…
7 net15 total8 fibre30 protein35 fat480 kcal
KAsoon
Braised Goat Belly with Bell Peppers and Thyme
Slow-Cooked Goat Belly with Bell Peppers and Thyme
Tender and flavorful goat belly, slow-braised until succulent, then served with a medley of sautéed bell peppe…
7 net10 total3 fibre58 protein65 fat800 kcal
KAsoon
Braised Goat with Christophine and Coconut Milk
Braised Goat with Chayote and Coconut Milk
Tender pieces of goat meat slow-braised until succulent in a rich, savory sauce made with full-fat coconut mil…
7 net12 total5 fibre55 protein58 fat720 kcal
KAsoon
Braised Pig's Liver with Onions and Bell Peppers
Tender pig's liver braised slowly with sweet onions and colorful bell peppers in a rich, savory broth until de…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Conch and Avocado Salad
Tender, marinated cooked conch meat mixed with fresh, creamy avocado, diced red onions, bell peppers, vibrant …
7 net15 total8 fibre35 protein48 fat580 kcal