Bahamian keto guide
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601 dishes269 keto as served105 with a photo
601 dishes · page 7 of 11
KAsoon
Fried Pork Chops with Sautéed Christophine (Keto)
Fried Pork Chops with Sautéed Christophine and Bell Peppers
Crispy, unbreaded pork chops pan-fried to golden perfection, accompanied by tender sautéed christophine (chayo…
7 net12 total5 fibre45 protein45 fat650 kcal
KAsoon
Goat Head Souse (Keto Modified)
Keto Bahamian Goat Head Souse
A traditional Bahamian clear broth souse featuring tender, succulent slow-cooked goat head meat. The savory br…
7 net10 total3 fibre60 protein30 fat580 kcal
KAsoon
Grilled Lamb Kidney Skewers with Peppers
Bahamian Grilled Lamb Kidney Skewers with Peppers and Onions (Keto)
Flavorful skewers featuring marinated lamb kidney pieces, vibrant bell peppers, and tender red onions. These a…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Pan-Fried Kingfish Steaks with Sautéed Bell Peppers and Onions
Thick, fresh Kingfish steaks pan-fried until golden and flaky, served alongside a vibrant sauté of bell pepper…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Pan-Fried Snapper Fillet with Sautéed Onions and Bell Peppers
A fresh snapper fillet, pan-fried until golden brown and flaky, served alongside a vibrant sauté of thinly sli…
7 net9 total2 fibre60 protein42 fat620 kcal
KAsoon
Pan-Seared Bahamian Mutton Liver with Onions and Peppers
Pan-Seared Mutton Liver with Sautéed Onions and Bell Peppers
Tender slices of mutton liver, quickly pan-seared to develop a rich flavor, served with a colorful and savory …
7 net10 total3 fibre50 protein38 fat580 kcal
KAsoon
Pan-Seared Grouper with Spicy Bell Pepper Relish
A thick, flaky grouper fillet pan-seared until golden, topped with a vibrant and zesty relish made from diced …
7 net10 total3 fibre52 protein36 fat560 kcal
KAsoon
Pan-Seared Grouper with Stewed Okra and Tomatoes
A flaky grouper fillet pan-seared to perfection, showcasing its delicate texture and mild flavor. It is elegan…
7 net12 total5 fibre60 protein35 fat580 kcal
KAsoon
Pan-Seared Hogfish Cheeks with Garlic and Bell Peppers (Keto Modified)
Pan-Seared Hogfish Cheeks with Garlic and Bell Peppers
Delicate and flavorful hogfish cheeks, pan-seared to a tender perfection with sautéed garlic and vibrant bell …
7 net10 total3 fibre42 protein45 fat580 kcal
KAsoon
Pan-Seared Peppered Steak with Keto Vegetables
Pan-Seared Peppered Steak with Broccoli and Butter
A classic Bahamian-style peppered steak, pan-seared to perfection and coated in a rich, savory, keto-friendly …
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Pan-Seared Shrimp with Sautéed Christophine and Tomatoes
Pan-Seared Shrimp with Sautéed Chayote, Tomatoes, and Garlic
Plump shrimp pan-seared until succulent, paired with a vibrant sauté of tender chayote (christophine), fresh t…
7 net12 total5 fibre45 protein45 fat620 kcal
KAsoon
Pan-Seared Yellowfin Tuna Belly with Bitter Orange & Garlic
Prized for its rich flavor and high fat content, the yellowfin tuna belly is pan-seared to a perfect medium-ra…
7 net8 total1 fibre70 protein65 fat880 kcal
KAsoon
Pickled Shark with Onions and Scotch Bonnet (Keto Friendly)
Firm, flaky shark meat, typically white-fleshed, is cooked and then marinated in a tangy, spicy pickling liqui…
7 net8 total1 fibre45 protein20 fat400 kcal
KAsoon
Pickled Whelks with Scotch Bonnet and Sour Orange
Chewy and tender whelks (sea snails) marinated in a tangy and spicy pickling liquid infused with sour orange j…
7 net10 total3 fibre30 protein15 fat380 kcal
KAsoon
Sautéed Chicken Livers with Scotch Bonnet and Lime
Rich chicken livers quickly pan-seared to perfection with robust flavors of sautéed onions, bell peppers, fier…
7 net10 total3 fibre55 protein65 fat750 kcal
KAsoon
Sautéed Green Beans with Smoked Sausage and Bell Peppers (Keto Modified)
Bahamian Sautéed Green Beans with Smoked Sausage and Bell Peppers (Keto Side)
Crisp green beans quickly sautéed with slices of savory Bahamian smoked sausage, colorful bell peppers, and on…
7 net12 total5 fibre20 protein38 fat450 kcal
KAsoon
Sautéed Land Crab Meat with Bell Peppers and Onions
Fresh land crab meat, meticulously picked from the shells, quickly sautéed with vibrant bell peppers and sweet…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Smoked Fish and Asparagus Frittata
A hearty, oven-baked egg dish combining flaky smoked local fish (such as snapper or wahoo) with tender asparag…
7 net10 total3 fibre50 protein55 fat720 kcal
KAsoon
Spiced Wild Boar Sausage Patties (Pan-Seared) with Sautéed Callaloo
Pan-Seared Spicy Wild Boar Sausage Patties with Sautéed Callaloo Greens
Locally sourced wild boar seasoned and formed into savory patties, pan-seared until juicy and served alongside…
7 net12 total5 fibre52 protein55 fat700 kcal
KAsoon
Spicy Grilled Squid Skewers with Bell Peppers (Keto Friendly)
Tender squid rings and tentacles, marinated in a zesty, spicy Bahamian blend of lime, garlic, and scotch bonne…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Spicy Shrimp Ceviche (Keto Modified, No Tortilla Chips)
Succulent shrimp cured in a vibrant, zesty marinade of fresh lime and lemon juice, mixed with finely diced red…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Steamed Crab with Okra and Callaloo (Bahamian Style)
Steamed Crab with Okra and Callaloo
Whole crabs or crab clusters gently steamed with fresh okra and tender callaloo leaves, creating a savory and …
7 net12 total5 fibre40 protein40 fat580 kcal
KAsoon
Steamed Crab with Okra and Tomatoes (Keto Modified)
Bahamian Steamed Crab with Okra and Tomatoes
Whole or cracked crabs, often local blue or stone crabs, gently steamed with sliced okra, diced tomatoes, bell…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Stewed Grouper Cheeks with Olives and Capers (Keto Modified)
Slow-Cooked Grouper Cheeks with Mediterranean Flavors
Succulent grouper cheeks gently stewed in a light, savory broth with briny olives, tangy capers, onions, and b…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Stewed Spiny Lobster Gizzards (Keto)
Stewed Spiny Lobster Gizzards with Peppers and Onions
A unique Bahamian specialty featuring the robust gizzards of spiny lobster, slowly stewed with bell peppers, o…
7 net12 total5 fibre40 protein30 fat500 kcal
KAsoon
Avocado Stuffed with Smoked Fish Salad (Keto)
Keto Smoked Fish Stuffed Avocado
Creamy, ripe avocado halves generously filled with a savory salad made from flaked smoked local fish (e.g., wa…
8 net15 total7 fibre35 protein55 fat680 kcal
KAsoon
Bahamian Baked Oysters with Garlic Butter and Herbs
Baked Oysters with Garlic Butter and Herbs
Freshly shucked oysters baked on the half shell, topped with a rich mixture of garlic butter and aromatic Baha…
8 net8 total0 fibre20 protein35 fat400 kcal
KAsoon
Bahamian Baked Whole Yellowtail Snapper with Chayote and Bell Peppers
A whole yellowtail snapper, seasoned and baked, served with a flavorful medley of sautéed chayote (christophin…
8 net13 total5 fibre60 protein29 fat530 kcal
KAsoon
Bahamian Braised Cutlassfish with Tomatoes and Peppers (Keto Modified)
Tender cutlassfish fillets (a local Bahamian fish), slowly braised in a savory sauce of ripe tomatoes, bell pe…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Corned Beef and Cabbage Stew (Keto Modified)
Stewed Corned Beef and Cabbage (No Potatoes)
A hearty stew featuring tender corned beef brisket slow-cooked with fresh cabbage, onions, bell peppers, and t…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Bahamian Crab and Christophine Gratin
Bahamian Crab and Christophine Gratin (Keto Modified, No Breadcrumbs)
A creamy baked gratin featuring succulent crab meat mixed with tender diced Christophine (chayote squash), bel…
8 net12 total4 fibre45 protein65 fat780 kcal
KAsoon
Bahamian Fried Fish Head with Keto Gravy
A traditional Bahamian dish featuring a fish head (often snapper or grouper) seasoned and fried until crispy, …
8 net12 total4 fibre40 protein60 fat720 kcal
KAsoon
Bahamian Grilled Fish Lettuce Wraps
Grilled Local Fish Fillet in Lettuce Wraps with Keto Slaw
A fresh local fish fillet (like snapper or grouper) seasoned with Bahamian spices and grilled, then served in …
8 net12 total4 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Grilled Hogfish with Garlic Lime Butter
Grilled Hogfish Fillet with Garlic-Lime Butter Sauce and Keto Sides
A prized local hogfish fillet, grilled to perfection, served with a rich garlic-lime butter sauce. Often accom…
8 net12 total4 fibre60 protein58 fat780 kcal
KAsoon
Bahamian Grilled Pork Riblets with Bitter Orange Glaze (Keto Modified)
Grilled Pork Riblets with Keto Bitter Orange Glaze
Succulent pork riblets are grilled until crispy and tender, then coated in a tangy, sugar-free glaze made from…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Peppers and Thyme
Pan-Seared Triggerfish Fillet with Bell Peppers and Fresh Thyme
Fresh triggerfish, known for its firm, white meat, pan-seared to a golden crisp and served with sautéed bell p…
8 net12 total4 fibre58 protein45 fat690 kcal
KAsoon
Bahamian Pickled Hogfish with Onions & Scotch Bonnet (Keto Modified)
Bahamian Pickled Hogfish with Onions and Scotch Bonnet
Flaky pieces of firm, sweet hogfish, lightly pickled in a zesty vinegar-based marinade with sliced red onions …
8 net10 total2 fibre48 protein40 fat600 kcal
KAsoon
Bahamian Run Down Fish (Keto Modified)
Keto Bahamian Fish Cooked in Coconut Milk
A traditional Bahamian method where fish (often snapper or grouper) is slowly cooked in seasoned coconut milk …
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Salted Cod and Broccoli Sauté
Flaked salted cod, desalted and sautéed with fresh broccoli florets, garlic, and onions, seasoned with Bahamia…
8 net15 total7 fibre65 protein40 fat680 kcal
KAsoon
Bahamian Seafood Omelet (Keto Modified)
Bahamian Seafood Omelet with Local Vegetables
A fluffy Bahamian omelet filled with a medley of local seafood such as shrimp, flaked fish, or crab meat, comb…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Bahamian Smoked Marlin Salad
Smoked Marlin and Avocado Salad with Lime Vinaigrette
Chunks of intensely flavored, smoked marlin (or other local smoked fish like wahoo), tossed with fresh sliced …
8 net17 total9 fibre40 protein50 fat630 kcal
KAsoon
Bahamian Spiny Lobster and Mushroom Sauté
Spiny Lobster and Mushroom Sauté with Garlic Butter
Succulent chunks of fresh Bahamian spiny lobster meat quickly sautéed with earthy mushrooms, minced garlic, fr…
8 net12 total4 fibre50 protein60 fat720 kcal
KAsoon
Bahamian Steamed Mutton Fish with Herbs and Bitter Orange (Keto Modified)
A whole mutton snapper (or large fillet) delicately steamed with a medley of fresh Bahamian herbs, garlic, and…
8 net10 total2 fibre60 protein35 fat580 kcal
KAsoon
Bahamian Stewed Barracuda Liver with Onions and Peppers (Keto Modified)
Barracuda liver, a delicacy in some Bahamian homes, carefully cleaned and slowly stewed with a rich blend of o…
8 net11 total3 fibre60 protein50 fat720 kcal
KAsoon
Bahamian Stewed Bonefish with Tomatoes and Okra (Keto Modified)
Tender pieces of bonefish, simmered in a rich, savory stew with fresh tomatoes, okra, onions, and bell peppers…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Bahamian Stewed Pig's Ears with Peppers and Onions (Keto Modified)
Stewed Pig's Ears with Bell Peppers and Onions (Keto Modified)
A tender, slow-cooked dish featuring pig's ears braised in a flavorful tomato-based stew with bell peppers, on…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Bahamian Stewed Salted Hogfish with Peppers
Flaky salted hogfish, rehydrated and then gently stewed with vibrant bell peppers, onions, tomatoes, and aroma…
8 net12 total4 fibre60 protein28 fat520 kcal
KAsoon
Bahamian Stewed Salted Wahoo with Peppers and Onions (Keto Modified)
Salted wahoo, a distinct preparation of this prized fish, is rehydrated and slow-simmered in a rich, savory st…
8 net12 total4 fibre50 protein40 fat590 kcal
KAsoon
Bahamian Stewed Whelks with Peppers and Onions
Stewed Whelks with Bell Peppers and Onions (No Starch)
Tender whelks (sea snails) slowly stewed in a savory broth with bell peppers, onions, tomatoes, and herbs. Thi…
8 net12 total4 fibre45 protein38 fat580 kcal
KAsoon
Bahamian Style Baked Eggplant with Bell Peppers and Herbs
Slices of eggplant baked until tender with colorful bell peppers, onions, garlic, and a medley of fresh Bahami…
8 net17 total9 fibre7 protein30 fat350 kcal
KAsoon
Baked Crab and Spinach in Coconut Cream
Bahamian Baked Crab and Spinach in Coconut Cream (Keto)
Flaked local crab meat delicately combined with sautéed fresh spinach, garlic, and onions, all enveloped in a …
8 net12 total4 fibre50 protein58 fat750 kcal
KAsoon
Baked Eggplant and Saltfish Gratin (Keto Modified)
Baked Eggplant and Salted Cod Casserole (No Breadcrumbs)
Layers of tender baked eggplant and savory flaked saltfish (salted cod), combined with sautéed onions and bell…
8 net13 total5 fibre55 protein55 fat750 kcal
KAsoon
Baked Hogfish Stuffed with Callaloo and Peppers (Keto Modified)
Baked Hogfish Stuffed with Callaloo and Peppers
A whole hogfish, a prized local catch, baked with a savory stuffing made from fresh Bahamian callaloo greens, …
8 net14 total6 fibre75 protein45 fat750 kcal
KAsoon
Baked Mahi-Mahi with Christophine and Garlic Butter (Keto Modified)
Flaky mahi-mahi fillet baked with tender slices of christophine (chayote squash) in a rich garlic butter sauce…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Baked Stuffed Christophine with Spiced Beef (Keto Modified)
Baked Stuffed Chayote with Spiced Ground Beef
Large christophine (chayote squash) halves baked until tender and filled with a savory mixture of spiced groun…
8 net14 total6 fibre45 protein40 fat590 kcal
KAsoon
Baked Whole Fish Stuffed with Crab and Herbs (Keto Modified)
Baked Whole Snapper Stuffed with Crab Meat and Local Herbs
A whole fresh local snapper, expertly deboned and stuffed with a savory mixture of succulent crab meat, fresh …
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Baked Whole Fish with Sour Orange and Coconut Cream
Whole Baked Local Fish with Sour Orange and Coconut Sauce
A whole local fish (e.g., snapper, grouper) baked with a tangy and rich sauce made from sour orange juice, ful…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Baked Whole Hogfish with Pickled Okra and Thyme
A whole hogfish, seasoned with local Bahamian thyme, garlic, and other herbs, baked until flaky and moist. Ser…
8 net14 total6 fibre52 protein58 fat780 kcal
KAsoon
Braised Pork Hocks with Sour Orange and Allspice
Fork-tender pork hocks slow-braised until succulent in a robust broth flavored with tangy sour orange, aromati…
8 net12 total4 fibre65 protein85 fat980 kcal
KAsoon
Conch in Cream Sauce
Tenderized pieces of local conch simmered in a rich, velvety cream sauce with sautéed bell peppers, onions, an…
8 net10 total2 fibre30 protein60 fat700 kcal