Bahamian keto guide

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601 dishes269 keto as served105 with a photo

601 dishes · page 9 of 11

KAsoon

Bahamian Curried Fish Head (Keto Modified)

Rich and aromatic curry featuring local fish heads (e.g., snapper or grouper) simmered in a coconut milk-based…

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10 net14 total4 fibre45 protein46 fat620 kcal

KAsoon

Bahamian Curried Fish with Christophine (Keto)

Bahamian Curried Fish with Christophine

Flaky white fish (such as snapper or grouper) simmered in a rich, spicy Bahamian curry sauce made with coconut…

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10 net16 total6 fibre40 protein45 fat600 kcal

KAsoon

Bahamian Pan-Seared Oysters with Garlic and Scotch Bonnet

Fresh, plump oysters lightly pan-seared in rich butter with minced garlic, a kick of scotch bonnet pepper, and…

Order as-isHigh Fat

10 net10 total0 fibre25 protein38 fat450 kcal

KAsoon

Bahamian Pan-Seared Pepper Shrimp (Keto)

Spicy Pan-Seared Shrimp with Bell Peppers and Onions

Succulent shrimp pan-seared to perfection with a fiery blend of Bahamian peppers, bell peppers, and onions, cr…

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10 net15 total5 fibre45 protein32 fat500 kcal

KAsoon

Bahamian Pan-Seared Scallops with Creamed Callaloo

Succulent pan-seared scallops served atop a rich, creamy callaloo, simmered with full-fat coconut milk, garlic…

Order as-isBalanced Protein/Fat

10 net15 total5 fibre50 protein50 fat700 kcal

KAsoon

Bahamian Stewed Conch with Christophine and Coconut Milk

Bahamian Stewed Conch with Christophine and Coconut Milk (Keto Modified)

Tenderized conch stewed in a savory and slightly spicy coconut milk broth with chunks of Christophine (chayote…

Ask for a tweakHigh Protein

10 net15 total5 fibre50 protein45 fat650 kcal

KAsoon

Bahamian Stewed Salted Grouper with Christophine and Bell Peppers (Keto Modified)

Stewed Salted Grouper with Chayote and Bell Peppers (Keto)

Flaked salted grouper simmered with tender christophine (chayote), vibrant bell peppers, onions, and tomatoes …

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10 net15 total5 fibre55 protein35 fat580 kcal

KAsoon

Bahamian Stewed Smoked Herring with Tomatoes and Onions (Keto Modified)

Stewed Smoked Herring with Tomatoes and Onions

A flavorful and rustic dish featuring smoked herring simmered with fresh tomatoes, onions, and a blend of Baha…

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10 net15 total5 fibre40 protein38 fat550 kcal

KAsoon

Bahamian Stuffed Bell Peppers with Spiced Meat (Keto Modified, No Rice)

Stuffed Bell Peppers with Spiced Ground Meat Filling

Bell peppers (often green, red, or yellow) generously filled with a savory mixture of spiced ground beef or po…

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10 net15 total5 fibre40 protein42 fat580 kcal

KAsoon

Bahamian Style Baked Chicken Wings with Sour Orange Glaze (Keto Modified)

Keto Baked Chicken Wings with Sour Orange Glaze

Crispy baked chicken wings coated in a tangy and savory Bahamian sour orange glaze, seasoned with local spices…

Ask for a tweakHigh Fat

10 net12 total2 fibre60 protein58 fat780 kcal

KAsoon

Bahamian Style Fish and Callaloo Bake (Keto Modified)

A comforting casserole-style bake featuring flaky white fish fillets (such as snapper or grouper) layered with…

Ask for a tweakHigh Protein

10 net15 total5 fibre45 protein40 fat580 kcal

KAsoon

Bahamian Wild Bird Stew (Keto Modified)

Bahamian Wild Pigeon Stew with Christophine

A robust and flavorful stew featuring tender pieces of local wild pigeon (or other game bird) braised with chr…

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10 net16 total6 fibre50 protein45 fat650 kcal

KAsoon

Baked Pompano with Tomatoes and Scotch Bonnet (Keto Modified)

Baked Pompano with Tomatoes and Scotch Bonnet

A whole pompano, a prized local fish, seasoned with a spicy Bahamian blend and baked with sliced tomatoes, oni…

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10 net15 total5 fibre55 protein50 fat720 kcal

KAsoon

Boiled Chicken with Keto Almond Flour Dumplings (Bahamian Style)

Bahamian Boiled Chicken with Almond Flour Dumplings

Tender pieces of chicken, traditionally boiled with aromatic herbs, garlic, and vegetables, served with soft, …

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10 net15 total5 fibre60 protein45 fat720 kcal

KAsoon

Boiled Fish with Keto Cauliflower Fungi

Boiled Fish with Keto Cauliflower Mash

A comforting Bahamian classic featuring tender white fish (often snapper or grouper) simmered with onions, bel…

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10 net15 total5 fibre55 protein38 fat600 kcal

KAsoon

Boiled Smoked Herring with Christophine and Onions

Salt-cured and smoked herring, boiled until tender, then flaked and combined with soft christophine (chayote) …

Order as-isBalanced Protein/Fat

10 net16 total6 fibre45 protein50 fat650 kcal

KAsoon

Braised Conch in Sour Orange Sauce with Bell Peppers

Braised Conch in Tangy Citrus Sauce with Bell Peppers

Tender conch meat slowly braised in a rich, tangy sauce made with Bahamian sour orange juice, infused with bel…

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10 net14 total4 fibre50 protein40 fat600 kcal

KAsoon

Conch and Crab Gratin (Keto Modified, No Breadcrumbs)

A decadent baked casserole featuring a luxurious combination of tender conch and sweet lump crab meat. Bound i…

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10 net12 total2 fibre40 protein58 fat700 kcal

KAsoon

Conch Liver Souse (Clear Broth, Keto Modified)

A traditional Bahamian souse featuring tender conch liver in a vibrant, spicy, clear broth infused with sour o…

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10 net14 total4 fibre40 protein22 fat410 kcal

KAsoon

Curried Chicken Liver and Heart Skewers with Bell Peppers

Tender pieces of chicken liver and heart marinated in a Bahamian curry spice blend, skewered with colorful bel…

Order as-isHigh Protein

10 net15 total5 fibre60 protein45 fat680 kcal

KAsoon

Fish Heads and Okra in Coconut Broth (Keto Modified)

Bahamian Fish Head and Okra Stew in Coconut Broth (Keto)

A rich and comforting stew featuring flavorful fish heads (e.g., snapper or grouper) simmered with tender okra…

Ask for a tweakBalanced Protein/Fat

10 net16 total6 fibre50 protein45 fat650 kcal

KAsoon

Fish Roe and Okra Stew (Keto Modified, No Thickener)

Fish Roe and Okra Stew (No Starch)

A hearty stew featuring local fish roe (e.g., snapper or grouper roe) simmered with fresh okra, tomatoes, onio…

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10 net16 total6 fibre45 protein50 fat650 kcal

KAsoon

Pan-Seared Bahamian Beef Kidney with Onions

Pan-Seared Beef Kidney with Caramelized Onions and Herbs

Succulent beef kidney expertly pan-seared to a tender finish, accompanied by richly flavored caramelized onion…

Ask for a tweakHigh Protein

10 net12 total2 fibre50 protein38 fat580 kcal

KAsoon

Salted Cod and Christophine Stew (Keto Modified)

Stewed Salted Cod with Chayote and Bell Peppers

A hearty Bahamian stew featuring flaky salted cod, simmered with tender chayote (christophine), bell peppers, …

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10 net15 total5 fibre45 protein45 fat650 kcal

KAsoon

Salted Snapper and Eggplant Bake with Coconut Cream

Flaky salted snapper fillets baked with slices of tender eggplant, bell peppers, onions, and simmered in a ric…

Order as-isBalanced Protein/Fat

10 net16 total6 fibre50 protein60 fat750 kcal

KAsoon

Spicy Conch Ceviche with Avocado (Keto)

Bahamian Spicy Conch Ceviche with Avocado (Keto, No Crackers)

Fresh, tender conch (tenderized and finely diced) marinated in a zesty, fiery blend of fresh lime juice, mince…

Ask for a tweakHigh Protein

10 net15 total5 fibre45 protein38 fat550 kcal

KAsoon

Stewed Bahamian Wild Boar Shoulder with Christophine

Stewed Wild Boar Shoulder with Chayote, Bell Peppers, and Thyme

Tender chunks of wild boar shoulder slowly simmered in a rich, savory broth with chayote (christophine), vibra…

Ask for a tweakHigh Protein

10 net15 total5 fibre65 protein50 fat720 kcal

KAsoon

Stewed Conch with Limited Pigeon Peas and Coconut Cream

Bahamian Stewed Conch with Keto-Modified Pigeon Peas and Coconut Cream

Tender conch simmered in a rich, savory coconut cream sauce with a very limited amount of pigeon peas, bell pe…

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10 net15 total5 fibre55 protein50 fat700 kcal

KAsoon

Stewed Goat with Okra and Tomatoes (Keto Modified)

Goat Stew with Okra and Tomatoes (No Starch)

Tender pieces of goat meat slow-simmered with okra, diced tomatoes, onions, garlic, and traditional Bahamian s…

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10 net15 total5 fibre55 protein40 fat600 kcal

KAsoon

Stewed Green Beans and Smoked Fish

Fresh green beans slow-cooked until tender with flakes of local smoked fish (such as mackerel or snapper), oni…

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10 net18 total8 fibre30 protein28 fat450 kcal

KAsoon

Stewed Grouper Cheeks with Herbs and Peppers (Keto Modified)

Tender, gelatinous grouper cheeks are slowly stewed in a light, flavorful broth with bell peppers, onions, tom…

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10 net14 total4 fibre50 protein30 fat520 kcal

KAsoon

Stewed Moray Eel with Peppers and Tomatoes (Keto Modified)

A hearty Bahamian stew featuring tender moray eel chunks simmered in a rich, savory tomato-based sauce with be…

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10 net15 total5 fibre55 protein35 fat550 kcal

KAsoon

Stewed Mutton Chops with Okra and Bell Peppers (Keto Modified)

Hearty mutton chops, slow-simmered in a deeply flavored, savory broth until fork-tender. This rich Bahamian st…

Ask for a tweakHigh Protein

10 net15 total5 fibre55 protein45 fat650 kcal

KAsoon

Stewed Pork Belly with Sorrel and Scotch Bonnet (Keto Modified)

Rich and tender cubes of pork belly slow-stewed with tart sorrel leaves (hibiscus), onions, garlic, and a hint…

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10 net14 total4 fibre55 protein90 fat1050 kcal

KAsoon

Stewed Pork Ribs with Okra and Tomatoes (Keto Modified)

Fall-off-the-bone tender pork ribs simmered in a savory, slightly tangy tomato-based broth with fresh okra, di…

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10 net15 total5 fibre50 protein60 fat750 kcal

KAsoon

Stewed Salt Fish with Cabbage and Peppers

Salt Cod Stewed with Cabbage, Tomatoes, and Bell Peppers

Flaked salt cod (rehydrated) slowly simmered with fresh cabbage, ripe tomatoes, and colorful bell peppers in a…

Order as-isBalanced Protein/Fat

10 net15 total5 fibre40 protein38 fat550 kcal

KAsoon

Stewed Smoked Pork Jowl with Okra and Tomatoes

Bahamian Style Stewed Smoked Pork Jowl with Okra and Tomatoes (Keto)

Hearty and flavorful smoked pork jowl, slowly stewed until tender with fresh sliced okra, diced tomatoes, onio…

Order as-isHigh Fat

10 net15 total5 fibre50 protein70 fat850 kcal

KAsoon

Stewed Wild Boar Ribs with Sour Orange and Herbs (Keto Modified)

Braised Wild Boar Ribs in Sour Orange and Herb Stew (Keto)

Fork-tender wild boar ribs slow-stewed in a vibrant sour orange broth with fresh Bahamian herbs, bell peppers,…

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10 net14 total4 fibre65 protein48 fat720 kcal

KAsoon

Bahamian Baked Chicken Thighs with Sour Orange and Limited Pigeon Peas (Keto Modified)

Baked Chicken Thighs with Sour Orange and Limited Pigeon Peas

Juicy chicken thighs are baked until golden, seasoned with a zesty sour orange marinade, and accompanied by a …

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11 net16 total5 fibre60 protein55 fat780 kcal

KAsoon

Bahamian Braised Lamb Shanks with Keto Vegetables

Slow-Braised Lamb Shanks with Bahamian Spices and Non-Starchy Vegetables

Tender lamb shanks slow-braised to perfection in a rich, savory broth infused with Bahamian herbs and spices (…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre70 protein60 fat850 kcal

KAsoon

Bahamian Chicken and Eggplant Curry

Bahamian Chicken and Eggplant Curry (Keto Modified, No Rice)

Tender chicken pieces simmered in a rich and aromatic curry sauce with generous chunks of eggplant, bell peppe…

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11 net18 total7 fibre55 protein50 fat710 kcal

KAsoon

Bahamian Chicken Innan (Keto Modified, No Starch)

Bahamian Chicken Innan (Coconut-Based Chicken Stew with Vegetables)

A rich and savory Bahamian stew, 'Innan' typically features chicken simmered in a creamy coconut milk base wit…

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11 net15 total4 fibre60 protein65 fat850 kcal

KAsoon

Bahamian Conch Stew with Eggplant and Tomatoes (Keto Modified)

Bahamian Conch and Eggplant Stew with Tomatoes (Keto Modified)

Tender conch simmered in a rich, savory broth with diced eggplant, ripe tomatoes, onions, and bell peppers. Fl…

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11 net18 total7 fibre40 protein40 fat600 kcal

KAsoon

Bahamian Curried Lobster with Bell Peppers (Keto Modified, no rice)

Curried Lobster with Coconut Milk and Bell Peppers

Succulent lobster meat simmered in a rich and aromatic Bahamian-style curry sauce made with coconut milk, curr…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre55 protein60 fat780 kcal

KAsoon

Bahamian Curried Whelks with Bell Peppers and Coconut Milk (Keto Modified)

Curried Whelks with Bell Peppers and Coconut Milk

Tender whelks (sea snails) are simmered in a creamy, aromatic coconut milk curry sauce, vibrant with local bel…

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11 net15 total4 fibre40 protein48 fat620 kcal

KAsoon

Bahamian Fish Fricassee (Keto Modified)

Flaky white fish (e.g., snapper or grouper) simmered in a rich, savory tomato-based sauce with bell peppers, o…

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11 net18 total7 fibre55 protein50 fat720 kcal

KAsoon

Bahamian Fish Pepperpot (Keto Modified)

A rich, slow-simmered fish stew with origins in local indigenous cooking, featuring firm white fish fillets in…

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11 net16 total5 fibre45 protein30 fat500 kcal

KAsoon

Bahamian Fish Stew with Coconut Milk (Keto Modified)

A hearty stew featuring generous chunks of local white fish (such as snapper or grouper) slow-simmered in a ri…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre45 protein50 fat650 kcal

KAsoon

Bahamian Fish Stew with Okra and Bitter Orange

A robust and tangy Bahamian fish stew featuring assorted firm white fish pieces, tender okra, tomatoes, onions…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre50 protein30 fat530 kcal

KAsoon

Bahamian Grilled Pork Chops with Pineapple Salsa (Keto Modified)

Grilled Pork Chops with Sugar-Free Bahamian Pineapple Salsa

Juicy grilled pork chops seasoned with a Bahamian spice rub, served with a refreshing and vibrant salsa made f…

Ask for a tweakHigh ProteinCarb risk

11 net13 total2 fibre55 protein40 fat620 kcal

KAsoon

Bahamian Pork Chops Run Down (Keto Modified)

Bahamian Pork Chops Braised in Coconut Milk with Vegetables (Keto Modified)

Tender pork chops slowly simmered in a rich and savory unsweetened coconut milk sauce ('run down') with bell p…

Ask for a tweakHigh FatCarb risk

11 net18 total7 fibre55 protein65 fat850 kcal

KAsoon

Bahamian Spiced Pork Riblets with Roasted Cauliflower

Small, meaty pork riblets seasoned with a local Bahamian dry spice rub (allspice, thyme, garlic, onion powder,…

Ask for a tweakHigh FatCarb risk

11 net18 total7 fibre65 protein75 fat950 kcal

KAsoon

Bahamian Steamed Okra with Coconut Cream and Smoked Fish

Tender okra pods steamed with rich coconut cream, infused with savory pieces of local smoked fish (such as sna…

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11 net18 total7 fibre35 protein45 fat580 kcal

KAsoon

Bahamian Stewed Chicken Wings with Tomatoes and Herbs (Keto Modified)

Bahamian Stewed Chicken Wings with Tomatoes and Herbs

Succulent chicken wings slow-simmered in a rich, savory Bahamian-style tomato-based stew with onions, garlic, …

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre55 protein50 fat700 kcal

KAsoon

Bahamian Stewed Mackerel with Okra and Peppers (Keto Modified)

Bahamian Stewed Mackerel with Okra and Bell Peppers (Keto Modified)

Fresh mackerel fillets stewed in a savory broth with tender okra, colorful bell peppers, onions, garlic, and f…

Ask for a tweakBalanced Protein/FatCarb risk

11 net18 total7 fibre50 protein40 fat650 kcal

KAsoon

Bahamian Stewed Pig's Bladders with Peppers and Onions (Keto Modified)

A traditional, hearty stew featuring cleaned and tender pig's bladders, slow-cooked with bell peppers, onions,…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre40 protein50 fat650 kcal

KAsoon

Baked Crab and Callaloo in a Coconut Shell (Keto Modified)

Flavorsome crab meat mixed with nutrient-rich callaloo greens, sautéed with bell peppers, onions, garlic, and …

Ask for a tweakHigh FatCarb risk

11 net17 total6 fibre35 protein58 fat680 kcal

KAsoon

Braised Beef Cheeks with Bahamian Spices

Braised Beef Cheeks with Rich Herb Gravy

Tender beef cheeks slow-braised until fork-tender in a rich, deeply flavored broth with Bahamian spices (e.g.,…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre70 protein70 fat950 kcal

KAsoon

Braised Lamb Neck with Herbs and Peppers (Keto Modified)

Braised Lamb Neck with Bahamian Herbs and Bell Peppers (Keto)

Tender lamb neck slow-braised in a savory broth with local herbs, bell peppers, onions, and a hint of Bahamian…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre60 protein55 fat750 kcal

KAsoon

Grilled Snapper with Keto Mango Salsa

Grilled Snapper with Keto Mango-Lime Salsa

A fresh snapper fillet, seasoned with Bahamian spices and perfectly grilled, topped with a vibrant and tangy k…

Ask for a tweakHigh ProteinCarb risk

11 net14 total3 fibre55 protein40 fat650 kcal