Bahamian keto guide
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601 dishes269 keto as served105 with a photo
601 dishes · page 10 of 11
KAsoon
Keto Bahamian Fish and Savory Cauliflower Puree
Pan-Seared Fish with Creamy Cauliflower (Keto Grits Style)
A tender, pan-seared local fish fillet (e.g., snapper or grouper) seasoned with traditional Bahamian spices, s…
11 net16 total5 fibre48 protein52 fat680 kcal
KAsoon
Pan-Seared Grouper with Stewed Okra and Smoked Sausage
A succulent fillet of local grouper, pan-seared to perfection, served alongside a savory stew of tender okra a…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Pan-Seared Triggerfish with Coconut-Lime Cream Sauce and Sautéed Callaloo
Flaky triggerfish fillet pan-seared to perfection, served with a rich, unsweetened coconut-lime cream sauce. A…
11 net15 total4 fibre55 protein45 fat620 kcal
KAsoon
Slow-Cooked Chicken Thighs with Coconut and Limited Pigeon Peas
Keto Bahamian Chicken Thighs with Coconut and Controlled Pigeon Peas
Succulent chicken thighs slow-cooked in a rich, creamy coconut milk base with aromatic Bahamian spices, bell p…
11 net16 total5 fibre60 protein49 fat710 kcal
KAsoon
Steamed Barracuda with Okra and Scotch Bonnet
Flaky barracuda fillet, steamed with tender okra, sliced bell peppers, onions, tomatoes, and a kick of Scotch …
11 net18 total7 fibre45 protein32 fat520 kcal
KAsoon
Stewed Conch with Hot Peppers and Gin (Keto Modified)
Tender conch simmered in a rich, savory broth with bell peppers, onions, hot peppers (Scotch Bonnet), and a un…
11 net15 total4 fibre50 protein35 fat550 kcal
KAsoon
Stewed Mutton with White Radish and Scotch Bonnet (Keto Modified)
Keto Bahamian Mutton Stew with White Radish and Scotch Bonnet
Tender pieces of mutton, slow-cooked in a rich, spicy broth infused with bell peppers, onions, fresh thyme, an…
11 net15 total4 fibre65 protein45 fat680 kcal
KAsoon
Stewed Pig's Tail (Keto Modified)
Stewed Pig's Tail
A rich and savory home-style dish featuring tender, slow-cooked pork tails. The tails are braised in a flavorf…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Stewed Pork with Bahamian Hog Plums (Keto Modified)
Stewed Pork with Native Hog Plums
Tender pork chunks simmered in a savory broth with local Bahamian hog plums, onions, bell peppers, and traditi…
11 net15 total4 fibre50 protein35 fat600 kcal
KAsoon
Stewed Yellowfin Snapper Fillets with Peppers and Onions
Bahamian Style Stewed Yellowfin Snapper Fillets with Bell Peppers and Onions (Keto)
Flaky Yellowfin snapper fillets slow-simmered in a rich tomato-based stew with colorful bell peppers, sweet on…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Bahamian Baked Whole Snapper with Okra and Tomatoes (Keto Modified)
Baked Whole Red Snapper with Okra, Tomatoes, and Herbs
A whole red snapper, seasoned and baked with tender okra, juicy tomatoes, and a medley of fresh herbs, allowin…
12 net18 total6 fibre70 protein55 fat820 kcal
KAsoon
Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet
Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet (Keto Modified)
Succulent lamb shoulder, slow-braised until fork-tender in a rich, savory broth with okra, diced tomatoes, oni…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Bahamian Chicken Feet and Callaloo Stew
Chicken Feet Stew with Callaloo (Keto Modified)
A nourishing and hearty stew featuring tender, gelatinous chicken feet, simmered with fresh callaloo greens, b…
12 net18 total6 fibre48 protein55 fat680 kcal
KAsoon
Bahamian Crab and Eggplant Bake with Coconut (Keto Modified)
Bahamian Crab and Eggplant Casserole with Coconut and Scotch Bonnet (Keto Modified)
A rich, savory casserole featuring tender local crab meat and eggplant baked in a creamy unsweetened coconut m…
12 net22 total10 fibre45 protein65 fat800 kcal
KAsoon
Bahamian Curried Beef with Christophine and Coconut Milk
Tender chunks of beef slowly simmered in a rich, aromatic Bahamian curry sauce made with full-fat coconut milk…
12 net18 total6 fibre60 protein75 fat880 kcal
KAsoon
Bahamian Fish and Keto Grits
Pan-Seared Local Fish with Cauliflower Grits
Flaky pan-seared local white fish (e.g., snapper or grouper) seasoned with Bahamian herbs, served alongside cr…
12 net18 total6 fibre50 protein55 fat720 kcal
KAsoon
Bahamian Local Seafood Sauté
Local Seafood Sauté with Garlic and Peppers
A vibrant sauté featuring a medley of fresh local seafood such as conch pieces, shrimp, calamari, and firm whi…
12 net15 total3 fibre65 protein40 fat680 kcal
KAsoon
Bahamian Mackerel Rundown (Keto Modified)
Mackerel Simmered in Coconut Milk with Vegetables
Flaky mackerel fillets simmered gently in a rich, spicy coconut milk broth infused with onions, bell peppers, …
12 net15 total3 fibre35 protein115 fat1250 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Guava and Scotch Bonnet Glaze (Keto Modified)
Firm, white triggerfish fillet pan-seared to perfection, then finished with a unique, sugar-free glaze made fr…
12 net15 total3 fibre50 protein35 fat550 kcal
KAsoon
Bahamian Pot Roast (Keto Modified)
Slow-Cooked Beef Pot Roast with Root Vegetables (Keto Modified)
A large cut of beef (e.g., chuck roast) slow-cooked until fork-tender in a savory Bahamian-spiced broth with l…
12 net18 total6 fibre70 protein48 fat750 kcal
KAsoon
Bahamian Salted Fish & Pigeon Pea Patties (Keto Modified)
Bahamian Salted Fish & Limited Pigeon Pea Patties (Keto Modified)
Savory pan-seared patties made from flaked desalted salted fish, a very limited amount of pigeon peas for trad…
12 net18 total6 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Salted Fish & Sautéed Callaloo with Scotch Bonnet (Keto Modified)
Flaked, desalted, and sautéed salted fish (often cod or mackerel) combined with vibrant callaloo greens, sauté…
12 net18 total6 fibre35 protein30 fat480 kcal
KAsoon
Bahamian Seafood Shepherd's Pie (Keto Modified)
Baked Mixed Seafood Topped with Creamy Cauliflower Puree
A comforting casserole featuring a medley of local Bahamian seafood (fish, shrimp, conch) in a savory, creamy …
12 net18 total6 fibre60 protein58 fat780 kcal
KAsoon
Bahamian Smoked Fish and Callaloo in Coconut Milk (Keto Modified)
Bahamian Smoked Fish and Callaloo Coconut Stew (Keto Modified)
A hearty and flavorful stew combining flaky smoked fish with tender callaloo (amaranth greens), bell peppers, …
12 net20 total8 fibre50 protein50 fat700 kcal
KAsoon
Bahamian Style Baked Chicken with Okra and Tomatoes (Keto Modified)
Bahamian Baked Chicken with Okra and Tomatoes (Keto Modified)
Chicken pieces (thighs/legs) baked until tender and juicy in a savory sauce with fresh okra, diced tomatoes, o…
12 net20 total8 fibre60 protein45 fat720 kcal
KAsoon
Bahamian Wild Hog Stew
Stewed Wild Hog with Peppers and Onions
Succulent chunks of wild hog, slow-simmered in a hearty and flavorful broth with bell peppers, onions, garlic,…
12 net16 total4 fibre75 protein65 fat900 kcal
KAsoon
Conch and Okra Fricassee (Keto Modified)
Keto Conch and Okra Fricassee in Coconut Cream
Tender pieces of conch meat and sliced okra simmered in a creamy, savory coconut milk fricassee with bell pepp…
12 net18 total6 fibre48 protein40 fat620 kcal
KAsoon
Grilled Mahi-Mahi with Keto Pineapple Salsa
Grilled Mahi-Mahi Fillet with Low-Carb Pineapple and Bell Pepper Salsa
A perfectly grilled Mahi-Mahi fillet served with a refreshing and tangy salsa made from finely diced pineapple…
12 net15 total3 fibre65 protein30 fat600 kcal
KAsoon
Keto Bahamian Pork Stew (Kalik Beer Braised)
Keto Bahamian Pork Stew Braised with Local Beer
Hearty pork stew, slow-braised with onions, peppers, garlic, and a touch of Bahamian Kalik beer for a unique d…
12 net15 total3 fibre60 protein48 fat680 kcal
KAsoon
Sautéed Eggplant & Okra with Scotch Bonnet
Sautéed Eggplant and Okra with Scotch Bonnet Pepper
Tender diced eggplant and fresh okra pods sautéed to perfection with a hint of spicy Scotch bonnet pepper, gar…
12 net20 total8 fibre5 protein42 fat450 kcal
KAsoon
Sautéed Salt Pork with Cabbage and Bell Peppers
Hearty chunks of cured salt pork rendered crispy, then sautéed with a generous portion of tender shredded cabb…
12 net18 total6 fibre25 protein70 fat750 kcal
KAsoon
Stewed Mutton Head (Keto Modified)
A rustic and flavorful Bahamian stew made with tender, slow-cooked mutton head meat, simmered with bell pepper…
12 net16 total4 fibre45 protein55 fat680 kcal
KAsoon
Stewed Salted Yellowtail Jack with Bell Peppers and Onions (Keto Modified)
Stewed Salted Yellowtail Jack with Bell Peppers and Onions
Flakes of salted yellowtail jack, rehydrated and slow-simmered in a rich tomato-based stew with colorful bell …
12 net18 total6 fibre45 protein40 fat590 kcal
KAsoon
Stewed Smoked Fish with Callaloo (Keto Modified)
A hearty stew featuring rich, smoked local fish (e.g., wahoo, mackerel) simmered with fresh callaloo greens, b…
12 net19 total7 fibre40 protein50 fat600 kcal
KAsoon
Stewed Yellowfin Tuna with Tomatoes and Herbs (Keto Modified)
Stewed Yellowfin Tuna with Tomatoes and Herbs
Hearty chunks of fresh yellowfin tuna simmered slowly in a rich, rustic stew. The base is made with fresh dice…
12 net18 total6 fibre58 protein40 fat680 kcal
KAsoon
Bahamian Baked Barracuda Steaks with Christophine and Coconut Cream (Keto Modified)
Thick barracuda steaks baked with tender chunks of christophine (chayote), bell peppers, onions, and simmered …
13 net18 total5 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Baked Lionfish
Baked Lionfish Fillet with Stewed Bell Peppers and Onions
Flaky baked lionfish fillet, an invasive species with delicious white meat encouraged for consumption, served …
13 net20 total7 fibre45 protein48 fat620 kcal
KAsoon
Bahamian Chicken Wings Run Down
Stewed Chicken Wings in Coconut Cream (Keto Modified)
Succulent chicken wings slowly braised in a rich, savory, and spicy coconut milk sauce, infused with tradition…
13 net18 total5 fibre55 protein65 fat780 kcal
KAsoon
Bahamian Fried Okra with Salted Mackerel (Keto Modified)
Fresh okra pods lightly fried (without breading) until tender-crisp, then tossed with flaked, desalted salted …
13 net20 total7 fibre30 protein28 fat450 kcal
KAsoon
Bahamian Grilled Snapper Head with Spicy Tomato-Okra Relish
Grilled Snapper Head with Spicy Tomato-Okra Relish
A flavorful and often overlooked cut, the snapper head is grilled until tender and smoky, then served with a v…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Spicy Grilled Squid Salad
Grilled Squid and Bell Pepper Salad with Citrus Vinaigrette
Tender grilled squid rings and tentacles, marinated with local Bahamian spices and a kick of scotch bonnet, to…
13 net20 total7 fibre40 protein42 fat570 kcal
KAsoon
Bahamian Steamed Okra and Salted Cod
Steamed Okra and Salted Cod with Peppers and Onions
A rustic and flavorful Bahamian dish featuring tender steamed okra and desalted, flaked salted cod, gently sau…
13 net20 total7 fibre45 protein40 fat580 kcal
KAsoon
Bahamian Stewed Pork Medallions with Christophine and Okra
Bahamian Stewed Pork Medallions with Christophine and Okra (Keto Modified)
Tender pork medallions (from tenderloin), slow-simmered in a savory broth with diced christophine (chayote), o…
13 net20 total7 fibre55 protein40 fat650 kcal
KAsoon
Baked Crab and Pumpkin with Scotch Bonnet (Keto Modified)
Savory Baked Crab with Pumpkin and Scotch Bonnet Pepper (Keto)
Succulent crab meat baked with pureed pumpkin, onions, bell peppers, rich coconut cream, and a spicy kick from…
13 net18 total5 fibre35 protein58 fat680 kcal
KAsoon
Conch Simmered in Coconut Milk with Peppers (Keto Modified)
Conch Simmered in Coconut Milk with Peppers
Tender pieces of conch slowly simmered in a creamy, rich coconut milk sauce. This dish is seasoned with bell p…
13 net18 total5 fibre40 protein48 fat650 kcal
KAsoon
Curried Seafood and Callaloo (Keto Modified, No Rice)
Curried Seafood and Callaloo
A flavorful and aromatic curry combining a medley of local seafood (such as shrimp, conch, and fish pieces) wi…
13 net20 total7 fibre50 protein60 fat780 kcal
KAsoon
Grilled Local Pork Sausage with Sautéed Bell Peppers and Onions
Succulent local pork sausages, grilled to perfection, served alongside a vibrant medley of pan-sautéed bell pe…
13 net18 total5 fibre35 protein68 fat780 kcal
KAsoon
Stewed Pork Hocks with Christophine and Scotch Bonnet (Keto Modified)
Keto Bahamian Stewed Pork Hocks with Chayote and Scotch Bonnet
Tender, slow-cooked pork hocks (pig's knuckles) stewed to fall-off-the-bone tenderness with mild-flavored Chri…
13 net18 total5 fibre55 protein58 fat750 kcal
KAsoon
Bahamian Coconut Braised Chicken Thighs with Bell Peppers
Juicy bone-in, skin-on chicken thighs slowly braised in a rich and creamy coconut milk sauce, infused with loc…
14 net19 total5 fibre45 protein65 fat780 kcal
KAsoon
Bahamian Conch and Eggplant Curry
Bahamian Conch and Eggplant Curry (Keto Modified)
Tender conch pieces and chunks of eggplant simmered in a rich, spicy Bahamian-style curry sauce made with full…
14 net22 total8 fibre55 protein60 fat780 kcal
KAsoon
Bahamian Curried Chicken and Callaloo
Curried Chicken with Coconut Milk and Callaloo
Tender chicken pieces simmered in a rich, aromatic curry sauce made with Bahamian curry powder, full-fat cocon…
14 net20 total6 fibre60 protein60 fat850 kcal
KAsoon
Bahamian Curried Goat with Cauliflower
Curried Goat Stew with Cauliflower (Keto Modified)
Tender pieces of goat meat slow-cooked in a rich, aromatic Bahamian-style curry sauce, featuring coconut milk,…
14 net22 total8 fibre55 protein65 fat780 kcal
KAsoon
Baked Whole Fish with Coconut Cream
Baked Whole Snapper with Coconut Cream and Peppers
A whole local snapper (or similar white fish) baked until tender, smothered in a rich, savory coconut cream sa…
14 net18 total4 fibre52 protein70 fat880 kcal
KAsoon
Braised Beef Short Ribs with Coconut and Scotch Bonnet
Bahamian Braised Beef Short Ribs with Coconut Milk and Scotch Bonnet (Keto)
Tender beef short ribs slowly braised until fall-off-the-bone in a rich, spicy, and creamy sauce. The sauce is…
14 net18 total4 fibre75 protein75 fat950 kcal
KAsoon
Curried Chicken Livers with Bell Peppers
Bahamian Curried Chicken Livers with Bell Peppers (Keto)
Chicken livers simmered in a fragrant and flavorful Bahamian curry sauce. This savory dish features tender liv…
14 net18 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Conch and Crab Hash (No Potatoes)
Keto Conch and Crab Hash with Bell Peppers and Onions
A savory hash made from diced conch and crab meat, sautéed with bell peppers and onions. This keto version omi…
14 net18 total4 fibre45 protein42 fat640 kcal
KAsoon
Boiled Conch Salad (Keto Modified)
Boiled Conch Salad with Fresh Vegetables
Tender boiled conch, thinly sliced and tossed with crisp diced bell peppers, red onions, tomatoes, and cucumbe…
15 net22 total7 fibre40 protein45 fat680 kcal
KAsoon
Bahamian Braised Wild Boar Shoulder with Christophine and Sour Orange
Braised Wild Boar Shoulder with Christophine and Sour Orange
Tender pieces of wild boar shoulder, slow-braised until fall-apart succulent, infused with the tartness of sou…
16 net22 total6 fibre85 protein70 fat980 kcal
KAsoon
Grilled Pork Chop with Bahamian Corned Beef & Tomato Stew (Keto Modified)
Grilled Pork Chop with Bahamian Corned Beef and Tomato Stew
A juicy grilled pork chop served with a flavorful Bahamian-style stew featuring tender corned beef, ripe tomat…
20 net25 total5 fibre65 protein105 fat1300 kcal
KAsoon
Pan-Seared Local Catch with "Stewed Down" Peppers & Onions (Keto Modified)
Pan-Seared Fresh Fish with Simmered Peppers and Onions
A pan-seared fillet of the day's fresh local catch (e.g., Grouper or Snapper), accompanied by a generous servi…
20 net25 total5 fibre48 protein68 fat870 kcal