Bahamian keto guide

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601 dishes269 keto as served105 with a photo

601 dishes · page 8 of 11

KAsoon

Crispy Pan-Fried Pig's Feet with Scotch Bonnet and Onions

Crispy Pan-Fried Pork Trotters with Spicy Peppers and Onions

Slow-cooked pork trotters (pig's feet) are pan-fried until crispy, then tossed with sautéed onions and a hint …

Order as-isHigh Fat

8 net10 total2 fibre48 protein60 fat750 kcal

KAsoon

Grilled Red Snapper Stuffed with Garlic-Herb Butter (Keto Modified)

A whole Red Snapper, expertly grilled, with its cavity generously stuffed with a savory mixture of garlic, fre…

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8 net10 total2 fibre45 protein50 fat650 kcal

KAsoon

Keto Bahamian Crab and 'Cauliflower Rice'

Keto Bahamian Crab with Cauliflower Rice

A keto-friendly reimagining of the beloved Bahamian 'Crab and Rice'. Succulent crab meat is cooked with season…

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8 net15 total7 fibre35 protein35 fat520 kcal

KAsoon

Mahi-Mahi en Papillote with Herbs and Vegetables (Keto Modified)

Mahi-Mahi Baked in Parchment with Herbs and Vegetables

A fresh Mahi-Mahi fillet baked in parchment paper, locking in moisture and flavor. It's prepared with lemon sl…

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8 net12 total4 fibre50 protein35 fat580 kcal

KAsoon

Pan-Seared Beef Liver with Crispy Bacon and Onions (Bahamian Style)

Bahamian Style Pan-Seared Liver with Bacon

Thin slices of tender beef liver, pan-seared until perfectly cooked and paired with generous strips of crispy …

Order as-isHigh Fat

8 net10 total2 fibre50 protein58 fat750 kcal

KAsoon

Pickled Snapper with Scotch Bonnet

Spicy Pickled Snapper Fillets with Onions and Peppers

Flaky snapper fillets are marinated in a tangy, spicy brine featuring vinegar, onions, bell peppers, and the d…

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8 net10 total2 fibre40 protein28 fat450 kcal

KAsoon

Sautéed Conch with Green Beans and Coconut Cream

Tender conch pieces, lightly sautéed with crisp green beans, onions, and garlic, simmered gently in a rich, ar…

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8 net12 total4 fibre40 protein40 fat580 kcal

KAsoon

Spicy Bahamian Grilled Octopus and Bell Pepper Skewers (Keto Modified)

Spicy Bahamian Grilled Octopus and Bell Pepper Skewers

Tender, marinated octopus pieces threaded onto skewers with colorful bell pepper chunks, grilled to char-marke…

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8 net12 total4 fibre40 protein38 fat550 kcal

KAsoon

Spicy Stewed Land Crab with Scotch Bonnet (Keto Modified)

Spicy Land Crab Stew with Scotch Bonnet Peppers

A robust stew featuring fresh land crab, known for its unique flavor, simmered in a piquant broth with fiery S…

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8 net11 total3 fibre40 protein50 fat680 kcal

KAsoon

Steamed Mackerel with Okra and Tomatoes

A flavorful Bahamian home-style dish featuring a whole mackerel steamed with fresh okra, diced tomatoes, onion…

Order as-isBalanced Protein/Fat

8 net12 total4 fibre50 protein35 fat550 kcal

KAsoon

Stewed Bullfoot with Keto Vegetables

Tender, slow-cooked bullfoot (beef feet) simmered in a rich, savory gravy with bell peppers, onions, celery, a…

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8 net12 total4 fibre75 protein40 fat700 kcal

KAsoon

Stewed Green Turtle with Christophine and Okra (Keto Modified)

Stewed Green Turtle with Chayote and Okra

A hearty and flavorful stew featuring tender chunks of green turtle meat, simmered in a rich tomato-based sauc…

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8 net14 total6 fibre48 protein50 fat650 kcal

KAsoon

Stewed Octopus with Okra and Scotch Bonnet

Bahamian Style Stewed Octopus with Okra and Scotch Bonnet

Tender octopus slow-cooked in a rich, spicy broth with okra, diced tomatoes, bell peppers, and scotch bonnet p…

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8 net12 total4 fibre60 protein35 fat620 kcal

KAsoon

Stewed Salt Fish and Coconut Cream with Callaloo

Flaked salted fish (typically cod or a similar local white fish) simmered in a rich, savory coconut cream sauc…

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8 net12 total4 fibre45 protein48 fat620 kcal

KAsoon

Stewed Smoked Turkey Neck with Callaloo and Tomatoes

Fall-off-the-bone tender smoked turkey necks, slow-simmered in a hearty and flavorful broth with nutrient-rich…

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8 net12 total4 fibre50 protein38 fat580 kcal

KAsoon

Stewed Stone Crab Meat with Callaloo and Coconut (Keto Friendly)

Succulent stone crab meat, carefully extracted from the claws, is gently stewed with fresh callaloo (a local l…

Order as-isBalanced Protein/Fat

8 net12 total4 fibre40 protein45 fat580 kcal

KAsoon

Stewed Turtle Meat (Keto Modified)

Stewed Turtle Meat with Herbs and Peppers (No Starch)

A rich and savory Bahamian stew featuring tender turtle meat slow-cooked with a medley of bell peppers, onions…

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8 net12 total4 fibre60 protein55 fat750 kcal

KAsoon

Stewed Wahoo with Tomatoes and Okra (Keto Modified)

Bahamian Stewed Wahoo with Tomatoes and Okra

Fresh Wahoo, a firm white fish, gently stewed in a savory Bahamian-style tomato-based broth with tender okra, …

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8 net12 total4 fibre50 protein40 fat600 kcal

KAsoon

Bahamian Avocado and Cucumber Salad with Sour Orange Vinaigrette

A refreshing and vibrant salad featuring creamy diced avocado, crisp cucumber, finely chopped red onion, and f…

Order as-isLow Carb Side

9 net18 total9 fibre6 protein55 fat550 kcal

KAsoon

Bahamian Baked Mahi-Mahi with Callaloo and Coconut Cream

Fresh Mahi-Mahi fillet baked until flaky, served atop a vibrant bed of sautéed callaloo greens (similar to spi…

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9 net14 total5 fibre55 protein40 fat620 kcal

KAsoon

Bahamian Chicken Stew with Callaloo and Coconut Milk (Keto Modified)

Chicken and Callaloo Stew with Coconut Milk (No Starch)

A rich and comforting Bahamian stew featuring tender chicken pieces simmered with fresh callaloo (similar to s…

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9 net14 total5 fibre50 protein55 fat720 kcal

KAsoon

Bahamian Creamy Pickled Fish

Creamy Pickled Fish with Coconut and Scotch Bonnet

Chunks of firm white fish (e.g., snapper, wahoo), gently poached and then marinated in a unique tangy-creamy d…

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9 net12 total3 fibre48 protein55 fat700 kcal

KAsoon

Bahamian Curried Christophine with Shrimp (Coconut Milk Base)

Succulent shrimp and thinly sliced christophine (chayote) simmered in a fragrant, rich Bahamian curry sauce ma…

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9 net14 total5 fibre45 protein48 fat650 kcal

KAsoon

Bahamian Curried Crab (Keto Modified)

Curried Crab with Coconut Milk and Bell Peppers

Fresh crab pieces, often stone crab or blue crab, simmered in a rich, aromatic curry sauce made with coconut m…

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9 net12 total3 fibre45 protein65 fat780 kcal

KAsoon

Bahamian Curried Seafood Medley (Keto, No Starch)

Bahamian Mixed Seafood Curry without Starchy Sides

A vibrant Bahamian curry featuring a medley of fresh local seafood (e.g., shrimp, conch, fish pieces, lobster)…

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9 net14 total5 fibre65 protein48 fat720 kcal

KAsoon

Bahamian Mixed Seafood Gratin (Keto Modified)

Baked Mixed Seafood in a Rich Cream Sauce

A luxurious medley of fresh Bahamian seafood, including fish, shrimp, and conch, baked in a rich and creamy ch…

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9 net12 total3 fibre60 protein68 fat850 kcal

KAsoon

Bahamian Pan-Fried Boar Sausage with Sautéed Cabbage and Onions

Savory Bahamian wild boar sausage, pan-fried until crisp, served with a generous side of tender sautéed cabbag…

Order as-isHigh Fat

9 net15 total6 fibre38 protein50 fat650 kcal

KAsoon

Bahamian Roasted Goat Leg with Thyme and Scotch Bonnet (Keto Modified)

A succulent goat leg marinated with fresh thyme, garlic, Scotch Bonnet peppers, and local spices, slow-roasted…

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9 net14 total5 fibre70 protein50 fat750 kcal

KAsoon

Bahamian Roasted Pig's Ear Salad with Pickled Onions and Scotch Bonnet

Roasted Pig's Ear Salad with Pickled Onions and Scotch Bonnet

Crispy, tender strips of roasted pig's ear are tossed with thinly sliced pickled red onions, fresh cilantro, a…

Order as-isHigh Fat

9 net12 total3 fibre45 protein50 fat650 kcal

KAsoon

Bahamian Smoked Ham Hock and Collard Greens (Keto Modified)

Tender collard greens slow-simmered with smoky ham hock until incredibly flavorful. A hearty, savory dish.…

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9 net15 total6 fibre50 protein60 fat750 kcal

KAsoon

Bahamian Steamed Red Snapper with Fermented Pepper Paste and Lime (Keto Modified)

Whole or filleted red snapper gently steamed with fresh herbs, lime, and a spicy, tangy fermented Scotch Bonne…

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9 net12 total3 fibre60 protein38 fat600 kcal

KAsoon

Bahamian Stewed Crab Meat with Tomatoes and Bell Peppers (Keto Modified)

Sweet, succulent crab meat gently simmered in a light, flavorful stew base with diced fresh tomatoes, bell pep…

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9 net12 total3 fibre45 protein38 fat550 kcal

KAsoon

Bahamian Stewed Land Crab with Christophine and Pimento

Succulent land crab meat stewed with tender christophine (chayote), bell peppers, onions, and distinct pimento…

Order as-isBalanced Protein/Fat

9 net14 total5 fibre40 protein28 fat470 kcal

KAsoon

Bahamian Stewed Oxtail with Bell Peppers and Okra (Keto Modified)

Fall-off-the-bone tender oxtail, slow-simmered in a rich, flavorful stew with bell peppers, okra, onions, and …

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9 net13 total4 fibre55 protein65 fat800 kcal

KAsoon

Bahamian Style Chicken Thighs 'Run Down' (Keto Modified)

Chicken thighs simmered slowly in a rich, spicy, and creamy coconut milk sauce (the 'run down'), infused with …

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9 net12 total3 fibre65 protein58 fat780 kcal

KAsoon

Baked Crab Backs (Keto Modified, No Breadcrumbs)

Baked Crab Backs (Keto Modified)

A classic Bahamian dish featuring succulent crab meat mixed with a blend of finely diced bell peppers, onions,…

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9 net12 total3 fibre50 protein55 fat700 kcal

KAsoon

Baked Kingfish Fillet with Tomatoes, Onions & Thyme

Baked Kingfish Fillet with Tomatoes, Onions and Thyme

A fresh fillet of local Kingfish, lightly seasoned with salt, pepper, and fresh thyme, then baked with slices …

Order as-isHigh Protein

9 net12 total3 fibre48 protein52 fat700 kcal

KAsoon

Braised Hogfish Cheeks with Garlic and Herbs

Tender and succulent hogfish cheeks, slow-braised until fork-tender in a rich, savory broth with abundant garl…

Order as-isBalanced Protein/Fat

9 net13 total4 fibre45 protein38 fat550 kcal

KAsoon

Chicken Souse (Keto Modified, Clear Broth)

Keto Bahamian Chicken Souse (Clear Broth)

A traditional Bahamian stew, keto-modified by ensuring a clear, flavorful broth made from chicken pieces (drum…

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9 net12 total3 fibre60 protein40 fat650 kcal

KAsoon

Grilled Bonefish Fillet with Keto Mango-Habanero Salsa

Grilled Bonefish Fillet with Spicy Low-Carb Mango Salsa

A tender bonefish fillet, grilled to perfection, topped with a vibrant and spicy keto-friendly salsa made from…

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9 net12 total3 fibre45 protein30 fat500 kcal

KAsoon

Grilled Hogfish with Garlic-Herb Stuffed Bell Pepper (Keto Modified)

Grilled Hogfish Fillet with Stuffed Bell Pepper and Herbs (Keto Modified)

A tender hogfish fillet, grilled to perfection, served alongside a savory bell pepper stuffed with a fragrant …

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9 net15 total6 fibre55 protein45 fat680 kcal

KAsoon

Keto Bahamian Conch Fritter Patties (Pan-Fried, No Flour)

Flavorful conch meat seasoned with Bahamian spices, bell peppers, and onions, formed into patties and pan-frie…

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9 net12 total3 fibre45 protein30 fat480 kcal

KAsoon

Keto Fried Chicken Livers with Caramelized Onions

Crispy Pan-Fried Chicken Livers with Sweetened Onions

Rich chicken livers, lightly seasoned and pan-fried until crispy, served with slow-cooked, naturally sweet car…

Order as-isHigh Fat

9 net12 total3 fibre40 protein45 fat600 kcal

KAsoon

Octopus Salad with Local Greens (Keto Modified)

Octopus Salad with Local Greens

A refreshing Bahamian salad featuring tender, cooked octopus pieces, tossed with a medley of crisp local green…

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9 net14 total5 fibre35 protein40 fat550 kcal

KAsoon

Pan-Seared Kingfish with Callaloo and Coconut Cream

A thick, flaky fillet of Kingfish pan-seared to a golden crisp, served atop a bed of vibrant callaloo (taro le…

Order as-isHigh Protein

9 net14 total5 fibre58 protein58 fat720 kcal

KAsoon

Pan-Seared Snapper with Stewed Callaloo and Smoked Meat (Keto Modified)

Pan-Seared Snapper Fillet with Stewed Callaloo and Smoked Pork (Keto Modified)

A perfectly pan-seared snapper fillet, crispy on the outside and moist within, served alongside a savory side …

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9 net15 total6 fibre60 protein55 fat780 kcal

KAsoon

Steamed Mutton with Cabbage

Steamed Mutton with Cabbage and Herbs

Tender chunks of mutton (goat meat) slowly steamed with finely shredded cabbage, sliced onions, bell peppers, …

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9 net16 total7 fibre55 protein45 fat680 kcal

KAsoon

Steamed Red Snapper with Christophine and Okra

Steamed Red Snapper with Chayote and Okra

A whole or filleted red snapper expertly steamed with tender Christophine (chayote squash) and fresh okra, sea…

Order as-isBalanced Protein/Fat

9 net15 total6 fibre50 protein40 fat600 kcal

KAsoon

Stewed Chicken Necks with Peppers and Tomatoes

Flavorful chicken necks simmered slowly in a rich tomato-based stew with bell peppers, onions, garlic, and tra…

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9 net15 total6 fibre45 protein48 fat620 kcal

KAsoon

Stewed Conch Liver (Hatcha) with Tomatoes and Peppers

Bahamian Stewed Conch Liver (Hatcha) with Tomatoes and Peppers (Keto)

A traditional Bahamian delicacy featuring tender conch liver (locally known as Hatcha), slowly stewed in a vib…

Order as-isBalanced Protein/Fat

9 net12 total3 fibre50 protein40 fat600 kcal

KAsoon

Stewed Cuttlefish with Tomatoes and Peppers (Keto Modified)

Keto Bahamian Cuttlefish Stew

Tender cuttlefish slow-simmered in a rich, savory broth with diced fresh tomatoes, bell peppers, onions, garli…

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9 net12 total3 fibre55 protein38 fat600 kcal

KAsoon

Stewed Pig's Snout with Peppers and Onions (Keto Modified)

Stewed Pig's Snout with Peppers and Onions

Tender pieces of pig's snout, slow-simmered in a savory tomato-based stew with bell peppers, onions, garlic, a…

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9 net13 total4 fibre45 protein65 fat750 kcal

KAsoon

Stewed Yellowfin Tuna Belly with Peppers and Okra (Keto)

Stewed Yellowfin Tuna Belly with Peppers and Okra

A rich and flavorful stew featuring tender, fatty yellowfin tuna belly slow-cooked with bell peppers, okra, on…

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9 net15 total6 fibre40 protein45 fat600 kcal

KAsoon

Bahamian Boiled Mutton with Chayote and Scotch Bonnet

Tender pieces of mutton slowly boiled with chunks of chayote (christophine), potent Scotch bonnet pepper, and …

Order as-isBalanced Protein/Fat

10 net15 total5 fibre55 protein42 fat620 kcal

KAsoon

Bahamian Braised Beef with Sorrel and Scotch Bonnet

Braised Beef with Sorrel and Scotch Bonnet (Keto)

Tender beef chunks slow-braised in a rich, savory sauce infused with the tartness of sorrel leaves, the heat o…

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10 net14 total4 fibre60 protein55 fat750 kcal

KAsoon

Bahamian Braised Wild Boar with Bell Peppers and Herbs (Keto Modified)

Bahamian Braised Wild Boar with Bell Peppers and Herbs

Tender chunks of wild boar, slow-braised until fork-tender in a savory broth with bell peppers, onions, garlic…

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10 net15 total5 fibre60 protein50 fat750 kcal

KAsoon

Bahamian Brown Stew Chicken (Keto Modified)

Pan-Seared and Braised Chicken in Rich Gravy (Keto Modified)

Chicken pieces (typically thighs and drumsticks) pan-seared to a golden brown then slowly braised in a rich, d…

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10 net14 total4 fibre55 protein40 fat620 kcal

KAsoon

Bahamian Chicken and Okra Curry

Curried Chicken and Okra (Keto)

Tender chicken pieces simmered in a rich, spicy Bahamian curry sauce with fresh okra, bell peppers, and coconu…

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10 net15 total5 fibre55 protein45 fat650 kcal

KAsoon

Bahamian Chicken and Sausage Hash (Keto Modified)

Sautéed Chicken and Sausage with Bell Peppers and Onions

A hearty and flavorful sauté of diced chicken breast or thighs with local Bahamian sausage, bell peppers, and …

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10 net15 total5 fibre50 protein42 fat600 kcal

KAsoon

Bahamian Conch and Cabbage Slaw (Lime Vinaigrette)

Tender, finely shredded conch meat tossed with crisp green cabbage, bell peppers, and red onion in a vibrant, …

Order as-isHigh Protein

10 net15 total5 fibre40 protein40 fat580 kcal