Bahamian keto guide
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601 dishes269 keto as served105 with a photo
601 dishes · page 4 of 11
KAsoon
Bahamian Steamed Eggs with Local Sausage and Okra
A hearty breakfast or light meal featuring steamed eggs, often prepared slightly firm or scrambled, combined w…
4 net8 total4 fibre45 protein40 fat580 kcal
KAsoon
Baked Chicken Thighs with Bahamian Herbs
Baked Chicken Thighs with Thyme and Garlic
Juicy bone-in, skin-on chicken thighs baked until golden and crispy, seasoned generously with a blend of fresh…
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Baked Scallops with Garlic Butter and Herbs
Plump, sweet sea scallops baked until tender and lightly golden in a rich garlic butter sauce, infused with a …
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Baked Whole Bonefish with Garlic and Herbs
A whole bonefish baked to perfection, often stuffed with a generous mix of fresh garlic, local herbs like thym…
4 net5 total1 fibre70 protein28 fat550 kcal
KAsoon
Boiled Wild Hog with Herbs and Peppers
Rustic pieces of wild hog (boar) meat slowly boiled until exceptionally tender, seasoned simply with fresh her…
4 net7 total3 fibre60 protein38 fat600 kcal
KAsoon
Braised Pork Belly with Scotch Bonnet and Allspice
Rich, succulent pork belly slow-braised until meltingly tender, infused with the aromatic warmth of Bahamian a…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Fried Spam with Sautéed Cabbage
Thick slices of pan-fried Spam until crispy and caramelized, served alongside tender cabbage sautéed with onio…
4 net7 total3 fibre20 protein50 fat550 kcal
KAsoon
Grilled Chicken Livers with Scotch Bonnet & Lime
Chicken livers grilled to a smoky char, marinated and basted with a fiery, zesty blend of scotch bonnet pepper…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Grilled Hogfish Jaw with Garlic-Lime Marinade (Keto Friendly)
A prized local cut, the hogfish jaw offers incredibly rich, tender meat. It's marinated in a vibrant blend of …
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Grilled Spiny Lobster Tails with Coconut-Lime Butter
Locally sourced spiny lobster tails grilled to perfection and basted with a rich, fragrant coconut-lime butter…
4 net5 total1 fibre45 protein45 fat580 kcal
KAsoon
Grilled Swordfish with Bahamian Herbs
Grilled Swordfish Steaks with Bahamian Herbs and Garlic Butter (Keto)
Thick swordfish steaks marinated in a blend of fresh Bahamian herbs (thyme, parsley), garlic, and onion powder…
4 net5 total1 fibre70 protein48 fat700 kcal
KAsoon
Grilled Whole Mackerel with Sour Orange and Thyme
A whole mackerel, known for its rich, oily flesh, generously marinated in tart sour orange juice and fragrant …
4 net5 total1 fibre65 protein35 fat580 kcal
KAsoon
Grilled Whole Snapper with Callaloo Pesto
Grilled Whole Red Snapper with Bahamian Callaloo-Basil Pesto
A beautifully grilled whole red snapper, expertly cooked and served generously topped with a vibrant and aroma…
4 net8 total4 fibre75 protein55 fat780 kcal
KAsoon
Grilled Yellowtail Snapper with Avocado and Scotch Bonnet Relish
Grilled Yellowtail Snapper with Avocado and Scotch Bonnet Relish (Keto Modified)
A fresh yellowtail snapper fillet grilled and topped with a vibrant, zesty, and spicy relish made from diced a…
4 net8 total4 fibre60 protein45 fat680 kcal
KAsoon
Pan-Fried Fish Roe with Onions
Delicately pan-fried fish roe (often from snapper or grouper), seasoned with local herbs and served simply wit…
4 net6 total2 fibre40 protein58 fat670 kcal
KAsoon
Pan-Seared Mahi-Mahi with Keto Scotch Bonnet-Lime Drizzle
Pan-Seared Mahi-Mahi with Spicy Lime-Herb Drizzle and Keto Vegetables
Fresh mahi-mahi fillet pan-seared to perfection, then topped with a zesty and spicy drizzle made from fresh li…
4 net6 total2 fibre48 protein38 fat550 kcal
KAsoon
Pan-Seared Pork Tenderloin with Sautéed Callaloo and Garlic
Tender slices of pork tenderloin, pan-seared to a golden finish and served alongside a vibrant sauté of fresh …
4 net7 total3 fibre65 protein35 fat620 kcal
KAsoon
Sautéed Chicken and Eggplant with Garlic and Herbs
Tender diced chicken breast or thigh sautéed with soft chunks of eggplant, fresh garlic, onions, and local Bah…
4 net8 total4 fibre40 protein28 fat450 kcal
KAsoon
Steamed Land Crab with Scotch Bonnet and Lime
A classic Bahamian preparation featuring fresh, whole land crab expertly steamed with minimal seasoning to hig…
4 net5 total1 fibre45 protein25 fat480 kcal
KAsoon
Steamed Whole Fish with Scallions and Ginger
Bahamian Steamed Whole Fish with Scallions and Ginger
A whole locally caught white fish (such as Snapper or Grouper), gently steamed with fresh ginger, green onions…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Bahamian Bitter Orange Boiled Fish (Keto Modified)
Bahamian Bitter Orange Boiled Fish with Sautéed Greens
A traditional Bahamian fish dish featuring firm white fish (like snapper or grouper) gently boiled in a savory…
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Bahamian Blackened Shrimp with Sautéed Spinach
Plump shrimp liberally coated in a bold Bahamian blackening spice blend, then pan-seared quickly in a scorchin…
5 net8 total3 fibre40 protein38 fat520 kcal
KAsoon
Bahamian Blood Souse (Keto Modified, Clear Broth)
Bahamian Blood Souse (Clear Broth, No Thickener)
A traditional Bahamian souse made with fresh pig's blood and offal (such as liver, heart, or tongue), simmered…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Bahamian Boiled Fish Salad with Fresh Herbs
Flaked Boiled Fish Salad with Cucumber, Celery, and Lime
A light and invigorating salad featuring tender flaked boiled local white fish, tossed with crisp cucumber, ce…
5 net8 total3 fibre50 protein30 fat480 kcal
KAsoon
Bahamian Boiled Grouper Head Souse (Clear Broth, Keto Modified)
A traditional clear broth souse featuring the flavorful meat and gelatinous parts from a boiled grouper head, …
5 net6 total1 fibre48 protein28 fat450 kcal
KAsoon
Bahamian Chicken Feet Souse (Keto Modified)
A clear, tangy, and spicy Bahamian soup featuring tender chicken feet, stewed in a broth with lime juice, scot…
5 net7 total2 fibre40 protein18 fat350 kcal
KAsoon
Bahamian Fried Fish Chunks with Pickled Onions (Unbreaded)
Unbreaded Fried Fish Chunks with Bahamian Pickled Onions
Bite-sized pieces of local white fish (e.g., snapper, grouper) seasoned with Bahamian spices and pan-fried unt…
5 net6 total1 fibre40 protein30 fat480 kcal
KAsoon
Bahamian Grilled Mahi-Mahi with Callaloo Pesto
Grilled Mahi-Mahi steak, known for its firm texture and mild flavor, generously topped with a vibrant and savo…
5 net8 total3 fibre55 protein38 fat580 kcal
KAsoon
Bahamian Grilled Snapper with Pickled Onions and Capers
A perfectly grilled snapper fillet, seasoned with local herbs, served with a tangy and savory topping of thinl…
5 net7 total2 fibre48 protein35 fat520 kcal
KAsoon
Bahamian Grilled Wild Boar Chops with Sautéed Greens (Keto Friendly)
Lean and flavorful wild boar chops, seasoned with a robust Bahamian spice rub (garlic, onion powder, thyme, pa…
5 net8 total3 fibre65 protein45 fat650 kcal
KAsoon
Bahamian Pan-Seared Wahoo with Garlic-Lime Butter and Asparagus
Fresh wahoo fillet, pan-seared until flaky, served with tender asparagus spears and drizzled with a rich garli…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Bahamian Pickled Lionfish with Onions and Peppers
An invasive species turned delicacy, lionfish fillets are lightly cooked and then marinated in a zesty, vinega…
5 net7 total2 fibre55 protein18 fat400 kcal
KAsoon
Bahamian Pork Souse (Keto Modified)
Bahamian Pork Souse (Keto Modified, Clear Broth)
A traditional Bahamian clear, spicy, and sour broth-based soup featuring tender chunks of boiled pork, often i…
5 net7 total2 fibre45 protein32 fat520 kcal
KAsoon
Bahamian Roast Pork Belly with Crispy Skin and Sautéed Greens (Keto Modified)
Roasted Pork Belly with Crispy Skin and Sautéed Bahamian Greens
Slow-roasted pork belly, a prized cut in Bahamian cuisine, prepared to yield intensely crispy skin and tender,…
5 net8 total3 fibre55 protein70 fat850 kcal
KAsoon
Bahamian Roasted Whole Chicken with Pimento and Scotch Bonnet
A succulent whole chicken roasted to perfection, infused with a vibrant Bahamian rub featuring aromatic piment…
5 net7 total2 fibre65 protein58 fat780 kcal
KAsoon
Bahamian Sautéed Cabbage with Bacon
Finely shredded cabbage sautéed until tender-crisp with savory bacon pieces, onions, and bell peppers. A simpl…
5 net10 total5 fibre20 protein35 fat420 kcal
KAsoon
Bahamian Scrambled Eggs with Smoked Marlin and Bell Peppers
Fluffy scrambled eggs mixed with flakes of rich, savory smoked marlin, diced bell peppers, and sautéed onions.…
5 net6 total1 fibre40 protein38 fat500 kcal
KAsoon
Bahamian Spicy Pickled Eggs with Peppers and Onions
Spicy Pickled Eggs with Bahamian Peppers and Onions
Hard-boiled eggs pickled in a tangy Bahamian brine infused with Scotch bonnet peppers, sliced onions, and bell…
5 net6 total1 fibre18 protein22 fat280 kcal
KAsoon
Bahamian Spicy Stewed Goat Intestines (Keto Modified)
A hearty, flavorful stew featuring thoroughly cleaned and tender goat intestines simmered in a rich broth with…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Bahamian Steamed Lobster with Scotch Bonnet and Herbs
Steamed Caribbean Lobster with Scotch Bonnet-Herb Infusion
Fresh Caribbean lobster steamed with a vibrant blend of fresh herbs (thyme, parsley) and a subtle kick from Sc…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Bahamian Stewed Chicken Gizzards with Peppers and Onions
Hearty chicken gizzards slow-stewed in a savory tomato-based broth with bell peppers, onions, thyme, and often…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Baked Grouper Fillet with Okra and Callaloo
Baked Grouper Fillet with Sautéed Okra and Callaloo
Flaky local grouper fillet baked to perfection, served alongside tender sautéed okra and fresh Bahamian callal…
5 net10 total5 fibre60 protein40 fat600 kcal
KAsoon
Baked Kingfish Fillet with Asparagus and Lemon Butter
Baked Kingfish Fillet with Roasted Asparagus and Lemon Butter Sauce
A succulent Kingfish fillet baked with a generous dollop of lemon-herb butter, served alongside tender roasted…
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Boiled Fish with Chaya (Bahamian Style)
Boiled Local Fish with Chaya Greens
A simple, comforting dish featuring a local white fish (e.g., snapper or grouper) boiled with traditional Baha…
5 net8 total3 fibre50 protein25 fat450 kcal
KAsoon
Conch in Garlic Butter Sauce
Pan-Seared Conch in Garlic Butter Sauce
Tenderized conch pieces quickly pan-seared and bathed in a rich, aromatic garlic butter sauce, often with a hi…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Crab and Avocado Salad
A refreshing and hearty salad featuring generous chunks of fresh Bahamian crab meat mixed with diced ripe avoc…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Cracked Lobster Salad (Keto, Unbreaded)
A refreshing Bahamian salad featuring succulent, unbreaded 'cracked' lobster meat, lightly sautéed or steamed,…
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Goat Head Soup (Keto, Clear Broth)
Clear Goat Head Broth with Keto Vegetables
A deeply savory and traditional Bahamian soup, made by slow-simmering goat head to create a rich, collagen-pac…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Grilled Chicken Thighs with Thyme and Scotch Bonnet
Succulent bone-in, skin-on chicken thighs marinated in a vibrant blend of fresh thyme, minced garlic, and a hi…
5 net6 total1 fibre68 protein58 fat780 kcal
KAsoon
Grilled Hogfish Fillet with Local Asparagus and Garlic Butter (Keto Modified)
Grilled Hogfish Fillet with Asparagus and Garlic Butter (Keto)
Freshly grilled hogfish fillet, known for its delicate flavor, served with perfectly grilled local asparagus a…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Grilled Pompano with Garlic and Herbs
Grilled Pompano with Garlic and Herbs and Sautéed Greens
A whole grilled pompano, a prized local fish, seasoned simply with fresh garlic, local herbs (like thyme and p…
5 net7 total2 fibre55 protein50 fat680 kcal
KAsoon
Grilled Sea Snails (Whelks) with Garlic-Lime Butter
Grilled Whelks with Garlic-Lime Butter
Succulent local sea snails (whelks) grilled to perfection and tossed in a vibrant, zesty garlic-lime butter sa…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Grilled Whole Mutton Snapper with Herbs and Sour Orange
Grilled Whole Mutton Snapper with Bahamian Herbs and Sour Orange Marinade
A whole Mutton Snapper, marinated in a tangy blend of sour orange juice, garlic, thyme, and other Bahamian her…
5 net6 total1 fibre75 protein40 fat670 kcal
KAsoon
Pan-Seared Bonefish Fillet with Lemon-Garlic Sauce
Locally caught bonefish fillet, pan-seared to perfection and served with a zesty lemon-garlic butter sauce, of…
5 net8 total3 fibre50 protein50 fat650 kcal
KAsoon
Pan-Seared Hogfish Liver with Onions and Peppers
Delicately flavored hogfish liver, quickly pan-seared with caramelized onions and colorful bell peppers, seaso…
5 net7 total2 fibre50 protein38 fat580 kcal
KAsoon
Pan-Seared Hogfish with Moringa and Scotch Bonnet (Keto)
Pan-Seared Hogfish Fillet with Moringa Leaves and Scotch Bonnet
A flaky hogfish fillet pan-seared to perfection, served with sautéed fresh moringa leaves and a hint of fiery …
5 net10 total5 fibre40 protein35 fat550 kcal
KAsoon
Pan-Seared Yellowfin Tuna with Sautéed Callaloo and Scotch Bonnet
Flaky yellowfin tuna fillet pan-seared to perfection, served alongside fresh Bahamian callaloo greens sautéed …
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Pickled Conch Livers with Scotch Bonnet (Keto)
Pickled Conch Livers with Onions and Scotch Bonnet
A traditional Bahamian appetizer featuring tender conch livers (hatcha), gently cooked and then marinated in a…
5 net7 total2 fibre30 protein40 fat500 kcal
KAsoon
Pickled Red Herring with Onions and Scotch Bonnet
A pungent and flavorful Bahamian delicacy made from salty red herring, traditionally cured and then marinated …
5 net6 total1 fibre30 protein28 fat400 kcal
KAsoon
Sautéed Conch Liver (Hatcha) with Onions and Peppers
Sautéed Conch Liver with Onions and Peppers
A unique Bahamian delicacy, conch liver (known locally as hatcha) quickly sautéed to a tender texture with fre…
5 net7 total2 fibre45 protein50 fat650 kcal