Bahamian keto guide
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601 dishes269 keto as served105 with a photo
258 matching dishes · page 3 of 5
KAsoon
Bahamian Grilled Mahi-Mahi with Callaloo Pesto
Grilled Mahi-Mahi steak, known for its firm texture and mild flavor, generously topped with a vibrant and savo…
5 net8 total3 fibre55 protein38 fat580 kcal
KAsoon
Bahamian Grilled Snapper with Pickled Onions and Capers
A perfectly grilled snapper fillet, seasoned with local herbs, served with a tangy and savory topping of thinl…
5 net7 total2 fibre48 protein35 fat520 kcal
KAsoon
Bahamian Grilled Wild Boar Chops with Sautéed Greens (Keto Friendly)
Lean and flavorful wild boar chops, seasoned with a robust Bahamian spice rub (garlic, onion powder, thyme, pa…
5 net8 total3 fibre65 protein45 fat650 kcal
KAsoon
Bahamian Pan-Seared Wahoo with Garlic-Lime Butter and Asparagus
Fresh wahoo fillet, pan-seared until flaky, served with tender asparagus spears and drizzled with a rich garli…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Bahamian Roasted Whole Chicken with Pimento and Scotch Bonnet
A succulent whole chicken roasted to perfection, infused with a vibrant Bahamian rub featuring aromatic piment…
5 net7 total2 fibre65 protein58 fat780 kcal
KAsoon
Bahamian Sautéed Cabbage with Bacon
Finely shredded cabbage sautéed until tender-crisp with savory bacon pieces, onions, and bell peppers. A simpl…
5 net10 total5 fibre20 protein35 fat420 kcal
KAsoon
Bahamian Scrambled Eggs with Smoked Marlin and Bell Peppers
Fluffy scrambled eggs mixed with flakes of rich, savory smoked marlin, diced bell peppers, and sautéed onions.…
5 net6 total1 fibre40 protein38 fat500 kcal
KAsoon
Bahamian Spicy Pickled Eggs with Peppers and Onions
Spicy Pickled Eggs with Bahamian Peppers and Onions
Hard-boiled eggs pickled in a tangy Bahamian brine infused with Scotch bonnet peppers, sliced onions, and bell…
5 net6 total1 fibre18 protein22 fat280 kcal
KAsoon
Bahamian Steamed Lobster with Scotch Bonnet and Herbs
Steamed Caribbean Lobster with Scotch Bonnet-Herb Infusion
Fresh Caribbean lobster steamed with a vibrant blend of fresh herbs (thyme, parsley) and a subtle kick from Sc…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Baked Grouper Fillet with Okra and Callaloo
Baked Grouper Fillet with Sautéed Okra and Callaloo
Flaky local grouper fillet baked to perfection, served alongside tender sautéed okra and fresh Bahamian callal…
5 net10 total5 fibre60 protein40 fat600 kcal
KAsoon
Baked Kingfish Fillet with Asparagus and Lemon Butter
Baked Kingfish Fillet with Roasted Asparagus and Lemon Butter Sauce
A succulent Kingfish fillet baked with a generous dollop of lemon-herb butter, served alongside tender roasted…
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Boiled Fish with Chaya (Bahamian Style)
Boiled Local Fish with Chaya Greens
A simple, comforting dish featuring a local white fish (e.g., snapper or grouper) boiled with traditional Baha…
5 net8 total3 fibre50 protein25 fat450 kcal
KAsoon
Conch in Garlic Butter Sauce
Pan-Seared Conch in Garlic Butter Sauce
Tenderized conch pieces quickly pan-seared and bathed in a rich, aromatic garlic butter sauce, often with a hi…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Crab and Avocado Salad
A refreshing and hearty salad featuring generous chunks of fresh Bahamian crab meat mixed with diced ripe avoc…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Cracked Lobster Salad (Keto, Unbreaded)
A refreshing Bahamian salad featuring succulent, unbreaded 'cracked' lobster meat, lightly sautéed or steamed,…
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Grilled Hogfish Fillet with Local Asparagus and Garlic Butter (Keto Modified)
Grilled Hogfish Fillet with Asparagus and Garlic Butter (Keto)
Freshly grilled hogfish fillet, known for its delicate flavor, served with perfectly grilled local asparagus a…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Grilled Sea Snails (Whelks) with Garlic-Lime Butter
Grilled Whelks with Garlic-Lime Butter
Succulent local sea snails (whelks) grilled to perfection and tossed in a vibrant, zesty garlic-lime butter sa…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Grilled Whole Mutton Snapper with Herbs and Sour Orange
Grilled Whole Mutton Snapper with Bahamian Herbs and Sour Orange Marinade
A whole Mutton Snapper, marinated in a tangy blend of sour orange juice, garlic, thyme, and other Bahamian her…
5 net6 total1 fibre75 protein40 fat670 kcal
KAsoon
Pan-Seared Bonefish Fillet with Lemon-Garlic Sauce
Locally caught bonefish fillet, pan-seared to perfection and served with a zesty lemon-garlic butter sauce, of…
5 net8 total3 fibre50 protein50 fat650 kcal
KAsoon
Pan-Seared Hogfish Liver with Onions and Peppers
Delicately flavored hogfish liver, quickly pan-seared with caramelized onions and colorful bell peppers, seaso…
5 net7 total2 fibre50 protein38 fat580 kcal
KAsoon
Pan-Seared Hogfish with Moringa and Scotch Bonnet (Keto)
Pan-Seared Hogfish Fillet with Moringa Leaves and Scotch Bonnet
A flaky hogfish fillet pan-seared to perfection, served with sautéed fresh moringa leaves and a hint of fiery …
5 net10 total5 fibre40 protein35 fat550 kcal
KAsoon
Pan-Seared Yellowfin Tuna with Sautéed Callaloo and Scotch Bonnet
Flaky yellowfin tuna fillet pan-seared to perfection, served alongside fresh Bahamian callaloo greens sautéed …
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Pickled Conch Livers with Scotch Bonnet (Keto)
Pickled Conch Livers with Onions and Scotch Bonnet
A traditional Bahamian appetizer featuring tender conch livers (hatcha), gently cooked and then marinated in a…
5 net7 total2 fibre30 protein40 fat500 kcal
KAsoon
Pickled Red Herring with Onions and Scotch Bonnet
A pungent and flavorful Bahamian delicacy made from salty red herring, traditionally cured and then marinated …
5 net6 total1 fibre30 protein28 fat400 kcal
KAsoon
Sautéed Conch Liver (Hatcha) with Onions and Peppers
Sautéed Conch Liver with Onions and Peppers
A unique Bahamian delicacy, conch liver (known locally as hatcha) quickly sautéed to a tender texture with fre…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Sautéed Conch with Scotch Bonnet and Lime
Spicy Sautéed Conch with Scotch Bonnet and Fresh Lime
Tender pieces of conch quickly pan-sautéed with thinly sliced onions, bell peppers, a generous kick of scotch …
5 net7 total2 fibre50 protein35 fat550 kcal
KAsoon
Sautéed Goat Heart with Onions and Peppers
Sliced goat heart, quickly pan-sautéed with generous amounts of sliced onions and bell peppers, seasoned with …
5 net7 total2 fibre55 protein30 fat550 kcal
KAsoon
Sautéed Pork Jowl with Callaloo and Scotch Bonnet
Pan-Seared Pork Jowl with Sautéed Callaloo Greens and Scotch Bonnet
Crispy yet tender slices of rich pork jowl, pan-seared and then combined with vibrant callaloo greens and a sp…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Spicy Pan-Seared Triggerfish Livers with Onions (Keto Friendly)
A true local delicacy, tender triggerfish livers are lightly seasoned and quickly pan-seared with thinly slice…
5 net7 total2 fibre40 protein50 fat620 kcal
KAsoon
Bahamian Chicken and Callaloo Sauté
Chicken and Callaloo Sauté (Bahamian Style)
Diced chicken breast or tender chicken thighs sautéed with vibrant fresh callaloo leaves, colorful bell pepper…
6 net10 total4 fibre45 protein35 fat550 kcal
KAsoon
Bahamian Chicken Gizzards and Callaloo Sauté
Sautéed Chicken Gizzards with Callaloo Greens (Keto)
Tender, flavorful chicken gizzards sautéed with fresh callaloo greens, onions, garlic, and bell peppers, creat…
6 net10 total4 fibre50 protein30 fat500 kcal
KAsoon
Bahamian Conch and Bell Pepper Salad
Conch and Bell Pepper Salad
Tender, diced conch meat (cooked) tossed with crisp bell peppers, red onions, fresh cilantro, and a tangy Baha…
6 net8 total2 fibre30 protein25 fat380 kcal
KAsoon
Bahamian Grilled Chicken Necks with Scotch Bonnet & Lime
Grilled Chicken Necks with Spicy Lime Marinade
Succulent chicken necks marinated in a vibrant Bahamian blend of fresh lime juice, fiery Scotch bonnet peppers…
6 net8 total2 fibre45 protein55 fat720 kcal
KAsoon
Bahamian Grilled Game Hen with Herbs
A whole or halved game hen (e.g., Cornish hen) marinated in a traditional Bahamian blend of citrus, garlic, Sc…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Bahamian Grilled Pork Tenderloin Skewers with Bell Peppers and Onions
Succulent pieces of lean pork tenderloin threaded onto skewers with colorful bell peppers and red onions, seas…
6 net9 total3 fibre60 protein45 fat700 kcal
KAsoon
Bahamian Lobster and Avocado Ceviche
Lobster and Avocado Ceviche (Keto)
Fresh, raw or lightly poached lobster meat 'cooked' in lime juice, then mixed with creamy avocado, diced bell …
6 net12 total6 fibre40 protein30 fat480 kcal
KAsoon
Bahamian Pan-Fried Chicken Gizzards with Onions
Pan-Fried Chicken Gizzards with Sautéed Onions and Peppers
A rustic and flavorful dish featuring tender chicken gizzards, pan-fried until crispy, then sautéed with sweet…
6 net9 total3 fibre55 protein48 fat650 kcal
KAsoon
Bahamian Pan-Seared Grouper with Garlic-Herb Sauce and Roasted Asparagus
Fresh grouper fillet pan-seared to perfection, topped with a rich garlic and fresh herb sauce, served alongsid…
6 net9 total3 fibre50 protein37 fat550 kcal
KAsoon
Bahamian Pan-Seared Mahi-Mahi with Sautéed Callaloo
Fresh mahi-mahi fillet, pan-seared until golden, served alongside tender callaloo sautéed with garlic, onions,…
6 net10 total4 fibre60 protein48 fat720 kcal
KAsoon
Bahamian Pan-Seared Pork Chops with Sautéed Callaloo
Thick-cut pork chops, pan-seared until golden and tender, seasoned with a simple Bahamian spice blend. Served …
6 net10 total4 fibre55 protein50 fat680 kcal
KAsoon
Bahamian Pan-Seared Scallops with Coconut-Lime Sauce
Sweet, tender scallops pan-seared to a golden crust, then bathed in a delicate, tangy coconut-lime sauce with …
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Bahamian Pickled Lobster Tail (Keto)
Spicy Pickled Lobster Tail with Onions and Peppers
Tender, cooked lobster tail marinated in a vibrant Bahamian pickling liquid infused with Scotch bonnet peppers…
6 net7 total1 fibre40 protein30 fat480 kcal
KAsoon
Bahamian Roasted Chicken with Chaya and Coconut Milk
Succulent chicken pieces, marinated in Bahamian spices and slow-roasted until tender, served alongside a vibra…
6 net10 total4 fibre60 protein50 fat710 kcal
KAsoon
Bahamian Sautéed Conch with Moringa Leaves
Sautéed Conch with Local Moringa Greens
Fresh conch tenderized and quickly sautéed with garlic, onions, bell peppers, and nutrient-rich local moringa …
6 net9 total3 fibre45 protein30 fat480 kcal
KAsoon
Bahamian Scrambled Eggs with Local Sausage and Bell Peppers
Bahamian Style Scrambled Eggs with Sausage and Peppers
A hearty Bahamian breakfast featuring fluffy scrambled eggs mixed with savory, well-seasoned local pork sausag…
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Bahamian Spiced Bone-in Pork Chops with Fried Cabbage
Juicy bone-in pork chops generously coated with a savory Bahamian spice blend, pan-fried until beautifully bro…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Spiced Chicken Liver Paté (Keto)
Savory Chicken Liver Paté with Bahamian Spices
A smooth, rich, and intensely flavorful paté made from chicken livers, blended with butter, heavy cream, onion…
6 net8 total2 fibre25 protein48 fat550 kcal
KAsoon
Bahamian Steamed Eggs with Callaloo and Salted Cod
A flavorful and light Bahamian breakfast or brunch dish featuring eggs gently steamed alongside wilted callalo…
6 net10 total4 fibre35 protein40 fat520 kcal
KAsoon
Bahamian Steamed Eggs with Local Bacon and Callaloo
Softly steamed eggs served with crispy local bacon and a generous portion of sautéed callaloo (amaranth greens…
6 net10 total4 fibre28 protein40 fat500 kcal
KAsoon
Bahamian Stewed Chicken Livers
Chicken Livers Stewed with Onions and Bell Peppers
Tender chicken livers simmered in a savory, seasoned broth with sautéed onions and colorful bell peppers. A he…
6 net8 total2 fibre50 protein40 fat580 kcal
KAsoon
Bahamian Style Baked Chicken with Bitter Orange and Rosemary
Bahamian Style Baked Chicken with Sour Orange and Rosemary
Chicken pieces (typically thighs and drumsticks) baked until golden and juicy, infused with a distinct Bahamia…
6 net8 total2 fibre60 protein40 fat620 kcal
KAsoon
Bahamian Tuna Salad (Keto, Lettuce Wrapped)
Bahamian Tuna Salad served in Lettuce Cups
A fresh and flavorful tuna salad, Bahamian style, featuring flaky tuna mixed with finely diced bell peppers, o…
6 net8 total2 fibre35 protein38 fat480 kcal
KAsoon
Boiled Grouper with Onions and Peppers
Fresh grouper boiled in a savory broth with sliced onions, bell peppers, thyme, and a hint of lime, creating a…
6 net10 total4 fibre55 protein30 fat480 kcal
KAsoon
Conch Gizzard Sauté with Onions
Sautéed Conch Gizzard with Onions and Peppers
The tough, meaty gizzard of the conch, tenderized and then pan-sautéed with sliced onions and bell peppers in …
6 net8 total2 fibre55 protein38 fat580 kcal
KAsoon
Grilled Calamari and Bell Pepper Salad
Grilled Calamari Salad with Bell Peppers, Red Onion, and Lime Vinaigrette
Tender grilled calamari rings and tentacles, tossed with crisp bell peppers, thinly sliced red onion, and fres…
6 net10 total4 fibre40 protein30 fat480 kcal
KAsoon
Grilled Hogfish Skewers with Bell Peppers and Onions
Succulent chunks of firm, flaky hogfish threaded onto skewers with vibrant bell peppers (red, green, yellow) a…
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Pan-Fried Dolphin (Mahi-Mahi) Liver with Onions and Peppers
Pan-Fried Mahi-Mahi Liver with Onions and Peppers
A unique Bahamian delicacy, fresh Mahi-Mahi liver pan-fried with caramelized onions, colorful bell peppers, an…
6 net9 total3 fibre55 protein65 fat780 kcal
KAsoon
Pan-Fried Wahoo Fillet with Sautéed Onions and Bell Peppers (Unbreaded)
Pan-Fried Wahoo Fillet with Sautéed Onions and Bell Peppers
A fresh, firm fillet of local wahoo, lightly seasoned and pan-fried until flaky and golden, served alongside a…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Pan-Seared Dolphin (Mahi-Mahi) Cheeks with Garlic and Lime
Pan-Seared Mahi-Mahi Cheeks with Garlic and Lime
Delicate and flavorful Mahi-Mahi (locally known as Dolphin) cheeks, pan-seared to a golden crisp and finished …
6 net7 total1 fibre45 protein35 fat550 kcal
KAsoon
Pan-Seared Triggerfish with Sautéed Callaloo and Peppers
Fresh triggerfish fillet, pan-seared to a delicate crisp and served alongside a robust sauté of callaloo green…
6 net9 total3 fibre60 protein45 fat690 kcal