Chilean keto guide
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492 dishes189 keto as served119 with a photo
414 matching dishes · page 5 of 7
KAsoon
Higaditos de Pollo Salteados
Sautéed Chicken Livers
Tender chicken livers quickly sautéed with onions and often garlic, herbs, and sometimes a splash of white win…
6 net7 total1 fibre40 protein60 fat590 kcal
KAsoon
Huevos con Prietas
Eggs with Blood Sausage
A hearty and traditional Chilean dish featuring generous portions of scrambled or pan-fried eggs served alongs…
6 net8 total2 fibre40 protein65 fat750 kcal
KAsoon
Locos con Salsa Verde
Chilean Abalone with Green Sauce
Tender Chilean abalone (locos) served chilled, often poached, and generously drizzled with a vibrant, fresh 's…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Longaniza con Queso Fundido
Grilled Sausage with Melted Cheese
Grilled Chilean longaniza (pork sausage), known for its rich flavor and fat content, topped with a generous la…
6 net6 total0 fibre50 protein70 fat850 kcal
KAsoon
Machas con Vino Blanco
Razor Clams in White Wine Sauce
Fresh razor clams (machas) sautéed in a rich sauce of white wine, garlic, butter, and parsley. This dish highl…
6 net7 total1 fibre35 protein38 fat500 kcal
KAsoon
Merluza Frita a la Plancha (sin apanado) con Pebre de Cochayuyo (Keto)
Pan-Fried Hake (unbreaded) with Seaweed Salsa (Keto)
Fresh hake (merluza), a staple white fish in Chile, pan-fried until golden and flaky (without any breading). S…
6 net10 total4 fibre60 protein35 fat580 kcal
KAsoon
Pavo Relleno con Pino de Carne y Nueces Keto
Stuffed Turkey with Keto Meat and Nut Filling
A portion of succulent roasted turkey (often breast or thigh) generously stuffed with a savory 'pino' (filling…
6 net10 total4 fibre70 protein80 fat1000 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa de Palta
Grilled Chicken Breast with Creamy Avocado Sauce (Keto)
A tender grilled chicken breast served with a rich and creamy sauce made from fresh avocado, lime juice, cilan…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Pescado a la Plancha con Pebre de Cochayuyo
Grilled Fish with Seaweed Salsa
A fresh white fish fillet (e.g., Merluza Austral, Reineta) grilled to perfection, accompanied by a vibrant and…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Pescado a la Plancha con Pebre de Palta y Ají Verde
Grilled Fish with Avocado and Green Chili Pebre
A fresh piece of white fish (e.g., Merluza, Corvina, Reineta) grilled to flaky perfection, topped with a vibra…
6 net10 total4 fibre50 protein45 fat620 kcal
KAsoon
Pescado a la Teja con Vegetales Asados (Keto - sin papas ni arroz)
Clay Tile-Cooked Fish with Roasted Keto Vegetables
A whole fish (e.g., reineta, corvina) cooked traditionally on a hot clay tile, preserving its moisture and fla…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Pescado Blanco Asado con Tomates Cherry y Albahaca (Keto)
Keto Roasted White Fish with Cherry Tomatoes and Basil
A light and fresh preparation of white fish (such as hake or cod), gently roasted with burst cherry tomatoes, …
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Pescado Entero Asado al Horno con Limón y Hierbas (Keto)
Whole Baked Fish with Lemon and Herbs (Keto)
A whole fresh fish (such as Corvina, Reineta, or Congrio) baked simply with a generous drizzle of olive oil, s…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Picadillo de Mariscos al Limón y Ají Verde (Keto)
Minced Seafood with Lemon and Green Chili (Keto)
A fresh and zesty 'picadillo' (finely diced mix) of various seafood, typically lightly blanched or cooked, the…
6 net8 total2 fibre40 protein28 fat450 kcal
KAsoon
Pichanga Fría (Keto)
Keto Cold Platter (Deli Meats, Cheese, Pickles)
A traditional Chilean cold platter, modified for keto by omitting high-carb components. Features a generous se…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Picorocos con Salsa Verde
Barnacles with Green Sauce
Freshly steamed picorocos (Chilean giant barnacles) served with a vibrant salsa verde made from chopped parsle…
6 net7 total1 fibre40 protein20 fat380 kcal
KAsoon
Pino de Cochayuyo con Huevo Duro (Keto)
Keto Cochayuyo Hash with Hard-Boiled Egg
A traditional Chilean preparation of cochayuyo (seaweed), finely chopped and sautéed with onion, garlic, and s…
6 net12 total6 fibre20 protein35 fat450 kcal
KAsoon
Pino de Queso y Chorizo (Servido en Hojas de Lechuga)
Cheese and Chorizo Filling (Served in Lettuce Cups)
A savory and rich filling (pino) made from crumbled, spiced Chilean chorizo and melted cheese, traditionally u…
6 net8 total2 fibre30 protein50 fat580 kcal
KAsoon
Pino de Queso y Huevo Duro (Servido en Hoja de Lechuga)
Cheese and Hard-boiled Egg Filling (Served in Lettuce Cups)
A savory 'pino' (filling) traditionally used in empanadas, made with a generous amount of melted Chilean chees…
6 net8 total2 fibre45 protein65 fat780 kcal
KAsoon
Plateada Mechada con Champiñones al Pilpil
Braised Flank Steak with Garlic Chili Mushroom Sauce
Slow-cooked, tender beef flank steak (plateada), served in a rich olive oil, garlic, and chili sauce with saut…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Pollo Estofado con Vegetales Verdes a la Jardinera (Keto)
Chicken Stew with Green Garden Vegetables (Keto)
Tender chicken pieces simmered in a savory broth with a selection of keto-friendly 'jardinera' vegetables such…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Punta de Ganso a la Parrilla con Ensalada Chilena
Grilled Picanha with Chilean Salad (Keto)
A thick cut from the top sirloin cap, known as picanha in Chile, grilled to perfection, retaining its flavorfu…
6 net10 total4 fibre80 protein90 fat1050 kcal
KAsoon
Queso de Campo a la Plancha con Pebre (Keto)
Grilled Fresh Farm Cheese with Chilean Salsa (Keto)
Thick slices of traditional Chilean fresh farm cheese (queso de campo), similar to a firm halloumi, grilled un…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Revuelto de Asaduras (Keto)
Mixed Offal Scramble (Keto)
A traditional Chilean preparation of mixed offal (e.g., beef liver, heart, kidney) scrambled with eggs, sautée…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Revuelto de Pescado Seco con Huevo
Scrambled Dried Fish with Eggs
A rustic and savory scramble combining rehydrated and shredded dried fish (like bacalao or another local varie…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Riñones a la Provenzal (Keto)
Kidneys Provençal Style (Keto)
Pan-fried beef kidneys prepared in the Provençal style with plenty of garlic, fresh parsley, olive oil, and a …
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Salpicón de Lengua con Palta y Tomate
Cold Beef Tongue Salad with Avocado and Tomato
A refreshing and satisfying cold salad featuring tender, diced beef tongue, mixed with creamy avocado, ripe to…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Salteado de Champiñones con Tocino y Queso Fundido
Sautéed Mushrooms with Bacon and Melted Cheese
A savory sauté of fresh mushrooms and crispy bacon pieces, topped with melted cheese, often served as an appet…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Salteado de Verduras Variadas (Keto - sin papas ni choclo)
Keto Mixed Sautéed Vegetables
A vibrant mix of fresh seasonal vegetables, such as zucchini, bell peppers, mushrooms, and green beans, lightl…
6 net10 total4 fibre4 protein28 fat300 kcal
KAsoon
Tortilla de Champiñones (Keto)
Mushroom Omelet (Keto)
A classic Chilean-style omelet made with farm-fresh eggs and generous portions of sautéed mushrooms, cooked in…
6 net8 total2 fibre25 protein35 fat420 kcal
KAsoon
Tortilla de Changle y Huevo (Keto)
Changle Mushroom and Egg Omelette (Keto)
A simple yet delicious omelette featuring 'changle' (an edible wild fungus native to Chile, similar to wild mu…
6 net8 total2 fibre25 protein48 fat550 kcal
KAsoon
Tortilla de Pescado
Fish Omelette (Keto)
A savory omelette made with flaked white fish, eggs, and a touch of finely chopped onion and parsley. A simple…
6 net8 total2 fibre50 protein40 fat580 kcal
KAsoon
Almejas a la Marinera
Mariner Style Clams with White Wine and Garlic (Keto)
Fresh clams steamed open in a savory sauce traditionally made with dry white wine, plenty of garlic, olive oil…
7 net8 total1 fibre30 protein35 fat480 kcal
KAsoon
Arrollado de Pollo Huaso con Ensalada Verde (Keto)
Keto Chilean Chicken Roulade with Green Salad
A flavorful roulade made from chicken breast, typically filled with a savory mix of spices, finely diced bell …
7 net10 total3 fibre65 protein40 fat680 kcal
KAsoon
Calamares Rellenos con Champiñones y Queso (Keto)
Squid Stuffed with Mushrooms and Cheese (Keto)
Tender squid tubes generously filled with a rich and savory mixture of finely chopped sautéed mushrooms, onion…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Caldo de Pescado con Cilantro y Limón (Keto - sin Papas ni Arroz)
Keto Fish Broth with Cilantro and Lemon (No Potatoes or Rice)
A comforting and savory clear fish broth, typically made with a robust white fish like conger or hake, simmere…
7 net10 total3 fibre45 protein28 fat450 kcal
KAsoon
Caldo de Tomate y Ají Verde con Huevo Escalfado (Keto)
Tomato and Green Chili Broth with Poached Egg (Keto)
A comforting and subtly spicy broth prepared with fresh tomatoes, vibrant green chilies (ají verde), and finis…
7 net10 total3 fibre18 protein28 fat350 kcal
KAsoon
Carne Mechada con Salsa de Rocoto (Keto - sin Acompañamiento de Carbohidratos)
Braised Shredded Beef with Rocoto Sauce (Keto - no Carb Sides)
Slow-braised, tender shredded beef (mechada) served with a vibrant and subtly spicy rocoto chili sauce. The de…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Causa Rellena de Pollo (Keto con Puré de Coliflor y Palta)
Keto Chicken Causa with Cauliflower and Avocado
A keto-friendly version of the layered Chilean-Peruvian dish. Instead of mashed potato, it uses a creamy base …
7 net15 total8 fibre40 protein55 fat680 kcal
KAsoon
Cazuela de Pollo con Zapallo Italiano y Apio (Keto - sin papas ni choclo)
Chicken Cazuela with Zucchini and Celery (Keto - no potatoes or corn)
A comforting Chilean chicken stew, adapted for keto by featuring tender chicken pieces cooked in a flavorful b…
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Chicharrones de Cerdo Crujientes con Pebre (Keto)
Crispy Pork Belly with Chilean Salsa (Keto)
Succulent pieces of pork belly rendered until crispy, seasoned with salt and spices, served with a vibrant and…
7 net10 total3 fibre40 protein80 fat900 kcal
KAsoon
Choritos al Pilpil
Mussels in Garlic and Chili Oil
Fresh mussels sautéed in a generous amount of olive oil with garlic, merken (Chilean chili spice), and a touch…
7 net8 total1 fibre30 protein45 fat550 kcal
KAsoon
Choritos con Crema y Vino Blanco
Mussels in Cream and White Wine Sauce
Fresh mussels steamed in a luxurious creamy sauce made with white wine, garlic, butter, and herbs. A rich and …
7 net8 total1 fibre30 protein30 fat420 kcal
KAsoon
Chupe de Erizo (Keto - sin Pan Rallado ni Papas)
Sea Urchin Stew (Keto - No Breadcrumbs or Potatoes)
A luxurious and creamy Chilean stew showcasing the delicate flavor of fresh sea urchin (erizo) gonads. Prepare…
7 net8 total1 fibre35 protein48 fat580 kcal
KAsoon
Chupe de Piure (Keto)
Piure Stew (Keto)
A distinct and flavorful Chilean stew made specifically with piure (a unique sea squirt known for its strong, …
7 net8 total1 fibre40 protein38 fat520 kcal
KAsoon
Ciervo Asado con Verduras Keto Asadas
Roasted Venison with Keto Roasted Vegetables
Succulent venison roast, typically marinated with garlic and herbs, slowly cooked to tender perfection. Served…
7 net12 total5 fibre70 protein45 fat700 kcal
KAsoon
Coliflor a la Parmesana (Keto)
Cauliflower Parmesan (Keto)
Florets of tender-crisp cauliflower baked with a rich, sugar-free tomato sauce, generous amounts of melted Par…
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Congrio a la Mantequilla con Limón y Ensalada Verde
Grilled Congrio (Chilean Sea Bass) with Butter, Lemon, and Green Salad
A thick fillet of Congrio (Chilean Sea Bass), grilled or pan-seared to perfection, finished with generous butt…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Congrio Borracho (sin Papas)
Drunken Conger Eel (without Potatoes)
A classic and flavorful Chilean preparation where robust conger eel fillets are gently braised in a savory sau…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Corazón de Vacuno Guisado (Keto - sin Papas ni Arroz)
Stewed Beef Heart (Keto - no potatoes or rice)
Tender chunks of beef heart slow-cooked in a rich, flavorful sauce with aromatic vegetables such as bell peppe…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Crema de Champiñones y Zapallo Italiano (Keto)
Cream of Mushroom and Zucchini Soup (Keto)
A comforting and rich cream soup made from puréed fresh mushrooms and zucchini, sautéed with a touch of onion …
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Ensalada Chilena
Chilean Tomato and Onion Salad
A quintessential Chilean salad made with thinly sliced fresh tomatoes and red onions, often with cilantro, dre…
7 net10 total3 fibre2 protein18 fat200 kcal
KAsoon
Ensalada de Luche con Cebolla y Tomate
Luche Seaweed Salad with Onion and Tomato
A refreshing and unique Chilean salad made with rehydrated luche seaweed, thinly sliced red onion, and diced r…
7 net14 total7 fibre8 protein35 fat380 kcal
KAsoon
Estofado de Lengua con Aceitunas y Champiñones (Keto)
Braised Beef Tongue with Olives and Mushrooms (Keto)
Tender beef tongue slow-braised to perfection in a rich, savory sauce featuring briny olives and earthy mushro…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Garrón de Cordero Estofado con Verduras Keto
Braised Lamb Shank with Keto Vegetables
A hearty dish of slow-braised lamb shank, cooked until exceptionally tender in a rich, savory sauce. Served wi…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Guatitas con Champiñones a la Crema (sin papas ni arroz)
Tripe with Creamy Mushrooms (Keto)
Tender beef tripe (guatitas) slowly cooked and then combined with sautéed mushrooms in a rich, creamy sauce. P…
7 net10 total3 fibre48 protein60 fat750 kcal
KAsoon
Guatitas con Piure (Keto)
Tripe and Piure Stew (Keto)
A distinctive Chilean stew combining tender, slow-cooked beef tripe with the unique, briny flavor of piure (se…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Guiso de Changle y Champiñones con Huevo Poêlé
Changle and Mushroom Stew with Poached Egg
A unique and rustic stew featuring the distinct flavor and texture of changle (a Chilean edible fungus) combin…
7 net11 total4 fibre18 protein50 fat580 kcal
KAsoon
Guiso de Changle y Mariscos Mixtos (Keto)
Changle and Mixed Seafood Stew (Keto)
A hearty and unique stew featuring changle (an edible wild fungus found in Chile) combined with an assortment …
7 net10 total3 fibre35 protein35 fat490 kcal
KAsoon
Guiso de Zapallo Italiano con Camarones y Crema (Keto)
Zucchini and Shrimp Stew with Cream (Keto)
A light yet satisfying stew made with tender zucchini ('zapallo italiano') and succulent shrimp, simmered in a…
7 net10 total3 fibre40 protein38 fat520 kcal