Chilean keto guide
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492 dishes189 keto as served119 with a photo
414 matching dishes · page 6 of 7
KAsoon
Jabalí Estofado con Setas (Keto)
Wild Boar Stew with Mushrooms (Keto)
Tender chunks of wild boar meat slow-cooked in a rich, savory stew with an assortment of mushrooms and aromati…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Keto Caldo Chileno con Chicharrón y Fideos de Zapallo Italiano
Chilean Broth with Pork Rind and Zucchini Noodles (Keto Pantrucas-style)
A rich, hearty Chilean-style beef broth (or mixed meat broth) simmered with flavorful ingredients, featuring c…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Lengua de Vacuno en Salsa Naranja Keto
Beef Tongue in Keto Orange Sauce
Tender, slow-cooked beef tongue served in a vibrant, tangy, and subtly sweet orange sauce, adapted to be keto-…
7 net10 total3 fibre50 protein80 fat900 kcal
KAsoon
Lengua Estofada con Salsa de Tomate y Ají (Keto)
Braised Beef Tongue in Spicy Tomato Sauce (Keto)
Tender beef tongue, slow-braised until succulent in a rich and flavorful tomato-based sauce, with a hint of Ch…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Mollejas de Cordero al Verdeo (Keto)
Lamb Sweetbreads with Scallion Sauce (Keto)
Delicate and rich lamb sweetbreads, typically pan-fried until golden and crispy, accompanied by a vibrant 'al …
7 net10 total3 fibre45 protein75 fat850 kcal
KAsoon
Pancita de Cerdo Guisada con Hongos y Zapallo Italiano
Pork Belly Stew with Mushrooms and Zucchini
Slow-cooked, melt-in-your-mouth pork belly stewed with earthy mushrooms and tender zucchini in a rich, savory …
7 net12 total5 fibre45 protein100 fat1100 kcal
KAsoon
Parrillada de Carnes Rojas y Cecinas (Keto)
Mixed Grill of Red Meats and Cured Sausages/Meats (Keto)
A traditional Chilean mixed grill featuring various cuts of red meat (e.g., lomo vetado, asado de tira, entrañ…
7 net10 total3 fibre90 protein95 fat1200 kcal
KAsoon
Parrillada de Vegetales Asados con Queso de Cabra
Grilled Vegetable Platter with Goat Cheese
A vibrant assortment of seasonal vegetables (e.g., zucchini, eggplant, bell peppers, asparagus, mushrooms) gri…
7 net12 total5 fibre15 protein25 fat300 kcal
KAsoon
Parrillada de Verduras con Queso Provolone Asado
Grilled Vegetables with Provolone Cheese
A selection of seasonal keto-friendly vegetables (zucchini, eggplant, bell peppers, mushrooms) grilled to smok…
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Patas de Cerdo Guisadas (Keto - sin Papas ni Legumbres)
Stewed Pig's Trotters (Keto - no potatoes or legumes)
A rustic and traditional dish of pig's trotters (feet) slow-cooked until incredibly tender in a rich, savory b…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Perol de Mariscos (Keto - sin Papas)
Seafood Hotpot (Keto - without Potatoes)
A rich and savory seafood hotpot prepared in a traditional metal pot ('perol'), featuring a variety of fresh s…
7 net10 total3 fibre45 protein55 fat675 kcal
KAsoon
Pescado a la Plancha con Salsa de Camarones (Keto)
Grilled Fish with Creamy Shrimp Sauce (Keto)
A beautifully grilled fresh white fish fillet (e.g., reineta, merluza austral) topped with a luxurious, rich, …
7 net8 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado a la Provenzal (Keto)
Fish Provençal Style (Keto)
Fresh white fish fillets (e.g., Merluza, Reineta) baked or pan-seared and served with a vibrant, savory sauce …
7 net10 total3 fibre30 protein55 fat770 kcal
KAsoon
Pescado al Horno con Pimientos y Cebolla
Baked Fish with Bell Peppers and Onion
White fish fillet (such as Reineta or Merluza) baked with a colorful medley of bell peppers (pimientos) and on…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pescado Entero Relleno con Verduras Keto y Hierbas
Whole Baked Fish Stuffed with Keto Vegetables and Herbs
A whole fresh fish (such as Corvina or Reineta) baked to perfection, generously stuffed with a flavorful medle…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Pescado Sudado
Steamed Fish with Vegetables
A light and flavorful steamed fish, typically prepared with tender white fish (like Merluza or Congrio), onion…
7 net10 total3 fibre30 protein47 fat550 kcal
KAsoon
Pino de Atún con Huevo Duro y Aceitunas
Tuna Filling with Hard-Boiled Egg and Olives
A flavorful Chilean 'pino' (filling) made with flaked tuna, sautéed onions, diced hard-boiled eggs, and black …
7 net9 total2 fibre60 protein55 fat780 kcal
KAsoon
Pino de Mariscos con Huevo Duro y Palta (Servido en Hojas de Lechuga)
Mixed Seafood "Pino" with Hard-Boiled Egg and Avocado (Served in Lettuce Cups)
A savory filling of finely diced mixed seafood (shrimp, clams, mussels, etc.) sautéed with onion, garlic, and …
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Pino de Pescado (Keto - Relleno)
Savory Fish Filling (Keto Style)
A savory filling (pino) made with flaked white fish (e.g., merluza or congrio), sautéed onion, and hard-boiled…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Prietas con Huevo Frito y Ensalada Verde (Keto)
Blood Sausage with Fried Egg and Green Salad (Keto)
A hearty and traditional Chilean dish featuring savory 'prietas' (blood sausage), pan-fried until slightly cri…
7 net10 total3 fibre35 protein70 fat800 kcal
KAsoon
Pulpo Salteado con Olivas y Alcaparras (Keto)
Sautéed Octopus with Olives and Capers (Keto)
Tender pieces of cooked octopus, expertly sautéed with aromatic garlic, briny black olives, tangy capers, extr…
7 net10 total3 fibre50 protein50 fat650 kcal
KAsoon
Revuelto de Riñones de Vacuno con Cebolla y Ají
Scrambled Beef Kidneys with Onion and Chili
A rustic and flavorful dish featuring tender pieces of beef kidney, sautéed with sliced onions and spicy ají v…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Riñones a la Parrilla con Pebre
Grilled Kidneys with Pebre
Tender beef or lamb kidneys, seasoned and grilled until perfectly cooked, offering a distinct and rich flavor.…
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Salteado de Riñones de Cordero con Setas y Tocino
Sautéed Lamb Kidneys with Mushrooms and Bacon
Delicately prepared lamb kidneys, sautéed to perfection with earthy mushrooms, crispy bacon, garlic, and fresh…
7 net9 total2 fibre35 protein55 fat650 kcal
KAsoon
Sopa de Almejas con Crema (Keto)
Creamy Clam Soup (Keto)
A rich and comforting soup made with fresh, tender clams, heavy cream, and a savory seafood broth, seasoned wi…
7 net8 total1 fibre35 protein58 fat650 kcal
KAsoon
Tomates Rellenos con Pino de Langosta (Keto)
Stuffed Tomatoes with Lobster Filling (Keto)
Fresh, ripe tomatoes hollowed out and generously filled with a rich, savory 'pino' (filling) made from succule…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Tomates Rellenos con Queso de Cabra, Orégano y Aceitunas
Tomatoes Stuffed with Goat Cheese, Oregano, and Olives
Fresh, ripe tomatoes hollowed out and generously filled with a savory mixture of crumbled goat cheese, rich bl…
7 net10 total3 fibre15 protein30 fat350 kcal
KAsoon
Trutros de Pollo Estofados con Champiñones
Braised Chicken Thighs with Mushrooms
Succulent chicken thighs slowly braised until fork-tender, served in a rich, savory sauce with sautéed mushroo…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Chicharrón de Jurel con Pebre y Palta
Crispy Mackerel Bites with Pebre and Avocado
Small, bone-in pieces of mackerel (jurel) fried until exceptionally crispy, resembling pork chicharrones. Serv…
8 net12 total4 fibre40 protein58 fat700 kcal
KAsoon
Chorizos al Vino Tinto
Chorizos in Red Wine
Savory Chilean chorizos (pork sausages) slowly simmered in a rich red wine sauce with onions and garlic until …
8 net10 total2 fibre30 protein55 fat680 kcal
KAsoon
Chuletas de Cerdo en Salsa Cremosa de Champiñones (Keto)
Keto Pork Chops in Creamy Mushroom Sauce
Thick-cut pork chops, pan-seared or grilled to perfection, then generously covered in a rich, velvety sauce ma…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Chupe de Ostiones con Champiñones y Queso (Keto)
Scallop and Mushroom Au Gratin (Keto)
A rich and creamy gratin made with succulent scallops and sautéed mushrooms, enveloped in a luscious heavy cre…
8 net10 total2 fibre40 protein60 fat720 kcal
KAsoon
Conejo a la Cazadora con Champiñones y Verduras Keto
Hunter-Style Rabbit Stew with Mushrooms and Keto Vegetables
A rich and savory rabbit stew, slow-cooked with a medley of mushrooms, onions, bell peppers, and herbs in a wi…
8 net12 total4 fibre75 protein50 fat780 kcal
KAsoon
Corvina al Horno con Tomates Secos y Albahaca (Keto)
Baked Corvina with Sundried Tomatoes and Basil (Keto)
A premium fillet of Corvina (Chilean Sea Bass) baked until moist and flaky, adorned with savory sun-dried toma…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Corvina Rellena con Camarones y Queso (Keto)
Corvina Stuffed with Shrimp and Cheese (Keto)
A prized whole corvina fillet butterflied and baked, generously stuffed with a rich filling of sautéed shrimp,…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Curanto en Olla (Keto con Mariscos y Carnes a la Vaporera)
Keto Curanto (Steamed Seafood and Meats with Cabbage)
A keto-adapted version of the traditional Curanto, a hearty Chilote feast. This rendition includes various ste…
8 net12 total4 fibre80 protein88 fat1100 kcal
KAsoon
Ensalada de Cochayuyo, Palmito y Palta
Seaweed, Palm Heart, and Avocado Salad
A vibrant and textural Chilean salad combining the unique flavor of cooked cochayuyo (bull kelp seaweed), tend…
8 net15 total7 fibre5 protein40 fat450 kcal
KAsoon
Estofado de Chivo con Zapallo Italiano y Pimientos (Keto - sin papas ni arroz)
Goat Stew with Zucchini and Bell Peppers (Keto - no potatoes or rice)
A robust stew made with tender pieces of goat meat, slow-cooked with keto-friendly vegetables like zucchini an…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Estofado de Conejo con Aceitunas y Pimientos
Rabbit Stew with Olives and Bell Peppers
Tender rabbit meat slowly braised in a rich, flavorful sauce with bell peppers, onions, garlic, and savory oli…
8 net12 total4 fibre40 protein45 fat620 kcal
KAsoon
Estofado de Guanaco con Zapallo Italiano y Hongos (Keto - sin papas ni arroz)
Guanaco Stew with Zucchini and Mushrooms (Keto - no potatoes or rice)
A slow-cooked stew featuring lean and flavorful guanaco meat (a South American camelid), prepared with keto-fr…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Guatitas a la Española (Keto)
Keto Spanish-Style Tripe Stew
A rich and flavorful stew featuring tender beef tripe cooked in a robust tomato and spice sauce. This 'a la Es…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Guiso de Alcachofas con Chorizo
Artichoke Stew with Chorizo
Tender artichoke hearts slowly simmered in a robust sauce with spicy Chilean chorizo, garlic, and a touch of t…
8 net15 total7 fibre35 protein45 fat600 kcal
KAsoon
Guiso de Camarones y Champiñones
Shrimp and Mushroom Stew
A rich and savory stew featuring tender shrimp and earthy mushrooms, often prepared in a creamy or wine-based …
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Guiso de Champiñones y Corazón de Vacuno (Keto)
Beef Heart and Mushroom Stew (Keto)
A robust stew combining tender pieces of beef heart with sautéed mushrooms in a rich, savory broth. Seasoned w…
8 net12 total4 fibre70 protein35 fat650 kcal
KAsoon
Guiso de Luche con Chicharrón y Huevo Frito (Keto)
Luche Seaweed Stew with Pork Cracklings and Fried Egg (Keto)
An earthy and nutritious stew featuring 'luche' (a type of Chilean seaweed) simmered with pork cracklings (chi…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Guiso de Luche con Marisco Mixto y Zapallo Italiano (Keto)
Keto Seaweed Stew with Mixed Seafood and Zucchini
A unique Chilean stew featuring luche (a local edible seaweed), a generous mix of fresh seafood (e.g., shrimp,…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Keto Papas Duqueza (con Puré de Coliflor y Queso)
Keto Duchess Potatoes (with Cauliflower Mash and Cheese)
A rich and elegant side dish, reimagining the classic 'papas duquesa' using a creamy cauliflower mash blended …
8 net13 total5 fibre15 protein42 fat480 kcal
KAsoon
Lomo Vetado con Salsa de Champiñones y Crema (Keto - sin Acompañamiento de Carbohidratos)
Ribeye Steak with Mushroom Cream Sauce (Keto - no Carb Sides)
A juicy grilled ribeye steak (lomo vetado) topped with a rich and creamy sauce made from sautéed mushrooms, ga…
8 net10 total2 fibre55 protein68 fat850 kcal
KAsoon
Merluza a la Vasca (Keto)
Basque Style Hake (Keto)
Fresh hake fillet gently poached in olive oil with garlic, parsley, and tender clams. The sauce is a delicate,…
8 net10 total2 fibre55 protein60 fat800 kcal
KAsoon
Parrillada de Asaduras Variadas con Pebre (Keto)
Mixed Grilled Offal Platter with Pebre (Keto)
A robust platter featuring a selection of traditional Chilean grilled offal such as liver, kidney, and sweetbr…
8 net12 total4 fibre58 protein85 fat1000 kcal
KAsoon
Paté de Hígado de Pollo
Homemade Chicken Liver Pâté with Gherkins (No Toast, Keto)
A rich and creamy homemade pâté made from chicken livers, plenty of butter, sautéed onions, garlic, and often …
8 net10 total2 fibre30 protein60 fat680 kcal
KAsoon
Pescado a la Plancha con Pebre de Piure (Keto)
Grilled White Fish with Sea Squirt Salsa (Keto)
A tender white fish fillet, grilled to perfection, served with a vibrant and distinct Chilean 'pebre' made fro…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Pescado a lo Macho (Keto - sin papas ni arroz, salsa sin espesante de harina)
Keto Spicy Seafood Sauce Fish Fillet (without potatoes, rice, or flour-thickened sauce)
A pan-fried white fish fillet topped with a vibrant, creamy, and spicy mixed seafood sauce. This keto version …
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Pescado en Papillote con Verduras Keto (sin Papas ni Arroz)
Fish en Papillote with Keto Vegetables (No Potatoes or Rice)
A delicate fish fillet (e.g., Corvina, Reineta) baked in parchment paper or foil, steaming with a vibrant medl…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Pescado Entero Relleno con Pino de Mariscos (Keto)
Whole Baked Fish Stuffed with Seafood Hash (Keto)
A whole baked fish (e.g., Reineta or Corvina) generously stuffed with a savory 'pino' (hash) made from mixed s…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Pichanga de Mariscos (Keto)
Keto Seafood Pichanga (Cold Seafood Salad)
A vibrant cold seafood salad featuring a generous mix of cooked shellfish and octopus, fresh bell peppers, red…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Picorocos Gratinados con Queso (Keto - sin Pan Rallado)
Barnacles Au Gratin with Cheese (Keto - without Breadcrumbs)
Large Chilean barnacles (picorocos) baked with a rich, creamy, cheesy topping until golden and bubbly. Prepare…
8 net8 total0 fibre40 protein60 fat750 kcal
KAsoon
Pino de Carne Relleno de Palta
Keto Meat Filling Stuffed Avocado
A generous portion of savory Chilean 'pino' (a traditional filling made with ground beef, sautéed onions, and …
8 net20 total12 fibre40 protein70 fat850 kcal
KAsoon
Pino de Cochayuyo y Champiñones con Huevo Duro (Keto)
Seaweed and Mushroom Filling with Hard-Boiled Egg (Keto)
A savory and earthy 'pino' (filling) made with rehydrated cochayuyo (seaweed) and sautéed mushrooms, seasoned …
8 net14 total6 fibre25 protein35 fat480 kcal
KAsoon
Pollo a la Cacerola con Hongos y Pimentones (Keto)
Braised Chicken with Mushrooms and Bell Peppers (Keto)
Tender chicken pieces (typically thighs or drumsticks) braised slowly in a savory sauce with earthy mushrooms …
8 net12 total4 fibre55 protein48 fat680 kcal