Jordanian keto guide

Hawara is a traditional, rustic dish of lamb stomach stuffed with a savory mixture. For a keto version, the tr…

A keto adaptation of traditional kibbeh, using finely minced white fish (e.g., cod, tilapia) mixed with riced …

A keto-friendly take on the delicious flavors of kibbeh filling. Highly seasoned minced lamb or beef (with oni…

Tender pieces of fresh lamb liver marinated in olive oil and spices, then grilled over charcoal or pan-fried, …

Tender cuts of lamb or beef (such as shoulder or leg pieces), slow-baked in the oven with olive oil, aromatic …

A unique, rustic and seasonal stew highlighting tender wild thistle (zallout). The thistle is slow-cooked with…

Succulent chicken pieces cooked in a rich, intensely aromatic sauce highlighting generous amounts of sautéed g…

A traditional, rustic and hearty stew combining tender chicken pieces (often dark meat like thigh and drumstic…

Tender chunks of lamb slow-cooked in a traditional clay pot with a vibrant sauce of fresh garlic, coriander, a…

Tender lamb chunks and okra simmered in a rich tomato-based sauce, flavored with garlic and cilantro. Modified…

Pan-fried lamb liver, cut into small pieces, cooked with green olives, garlic, fresh cilantro, and a hint of l…

Seasoned ground lamb or beef kofta patties baked in a creamy, tangy tahini sauce. The sauce is typically made …

A comforting, home-style stew featuring chunks of fresh zucchini and tender lamb (or beef) slow-cooked in a cr…

Thinly sliced lamb or beef, traditionally cooked on a convex metal griddle (saj) with onions, bell peppers, an…

A hearty stew featuring tender pieces of lamb tripe slow-cooked with a selection of non-starchy vegetables suc…

A classic Middle Eastern stew featuring mucilaginous jute mallow leaves cooked with tender pieces of lamb, gar…

Tender lamb kidneys sautéed with fresh mushrooms, onions, and garlic, then finished with a melt of savory whit…

Chicken pieces (typically bone-in thighs and drumsticks) baked in a large tray with sliced onions, generous am…

A keto-adapted version of the traditional 'Kibbeh Batata', typically made with potatoes. This dish replaces po…

A keto adaptation of the traditional Palestinian/Jordanian dish 'Maftoul'. Instead of large wheat couscous, st…

A comforting, traditional stew made with a variety of seasonal leafy greens (such as chard, spinach, and wild …

A flavorful dish of highly spiced ground lamb or beef, typically baked on flatbread. For a keto version, the r…

A rustic and hearty baked tray dish featuring succulent pieces of lamb or beef (or minced meat) cooked with ea…

A traditional, rustic stew made from various lamb entrails (such as spleen, heart, liver, lungs), slow-cooked …

A grand celebratory dish of a whole roasted lamb, traditionally stuffed with rice and nuts. For a keto version…

A pan-fried or lightly stewed liver dish, typically lamb or chicken, sautéed with onions, garlic, and walnuts.…

Spiced ground lamb or beef kofta, shaped onto skewers alternating with chunks of bell peppers and onions, then…

Tender lamb shank, slow-cooked until it falls off the bone in a rich, aromatic broth often flavored with veget…

A rustic and flavorful dish featuring lamb tripe stir-fried with ripe tomatoes, onions, garlic, and traditiona…

A traditional green stew made from jute mallow leaves (molokhia) cooked with rabbit meat in a rich broth flavo…

A robust oven-baked tray dish featuring chicken pieces (on the bone or boneless), layered with perfectly fried…

A keto interpretation of Arayes, featuring seasoned ground lamb mixed with cheese, baked or grilled inside hal…

Tender lamb chops slow-cooked in a clay pot with a medley of non-starchy vegetables (such as zucchini, bell pe…

A vibrant and spicy fish stew, typically made with white fish fillets simmered in a rich tomato sauce infused …

A low-carb rendition of the beloved Fatteh. Instead of bread, layers of sautéed zucchini serve as the base, to…

A special occasion dish where a cut of lamb (such as shoulder or leg) is deboned and stuffed with a rich, savo…

Tender cubes of marinated lamb, expertly skewered and grilled to smoky perfection. Served alongside a generous…

A flavorful baked dish where seasoned ground lamb or beef is layered with various low-carb vegetables, such as…

A delightful mixed platter featuring small zucchini and eggplants hollowed out and filled with a richly spiced…

Sautéed lamb liver cooked with green olives, colorful bell peppers, onions, garlic, and Middle Eastern spices.…

Succulent spiced minced lamb or beef kofta meatballs, simmered to perfection in a creamy, tangy full-fat yogur…

A deeply traditional, hearty stew made with slow-cooked, tender lamb head meat (excluding brain), simmered in …

A rustic and flavorful stew featuring seasonal wild mushrooms (Ma'an), slow-simmered with tender lamb pieces, …

Lamb intestines (typically small intestines), cleaned and tender, slowly simmered in a rich tomato sauce with …

A robust skillet dish featuring pan-fried lamb kidneys and fresh mushrooms, sautéed with onions, garlic, and f…

A robust baked dish featuring tender lamb pieces, earthy mushrooms, and crunchy walnuts, slow-cooked in a savo…

A hearty and deeply flavored stew featuring succulent, slow-cooked lamb neck pieces, simmered with fresh green…

A comforting and tangy stew featuring fresh purslane (Baqleh) and tender pieces of lamb or beef, slow-cooked i…

Tender chicken pieces (often thigh or breast) simmered with artichoke hearts in a tangy and aromatic lemon-gar…

Tender pieces of slow-cooked goat meat stewed in a traditional clay pot with a rich, savory tomato sauce, arom…

A hearty dish combining sautéed wild chicory greens with seasoned minced lamb, garlic, and onions, all cooked …

A layered dish with shredded chicken, a creamy garlic-yogurt-tahini sauce, and toasted nuts, traditionally ser…

A traditional Jordanian dish reimagined for keto. This version layers tender lamb, fresh green beans, and spic…

A luxurious and flavorful dish featuring a whole lamb neck, slow-cooked until fork-tender, and generously stuf…

A hearty and flavorful dish of tender lamb liver sautéed with a colorful medley of low-carb vegetables such as…

A robust and flavorful skillet dish featuring pan-fried lamb or beef liver, quickly cooked with generous amoun…

A hearty, slow-cooked stew featuring rehydrated dried green beans (safsouf), tender lamb pieces, and a rich to…

Fish fillets (e.g., seabream, snapper, or cod) baked with a colorful medley of bell peppers, fresh tomatoes, o…

A rich and savory stew featuring tender lamb slow-cooked with aromatic spices, a hint of dried apricots for a …

Grape leaves traditionally stuffed with rice and meat, then slow-cooked in a tangy yogurt sauce. For the keto …