Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
252 matching dishes · page 4 of 5
KAsoon
Australian Lamb Ribs with Keto Dry Rub
Australian Lamb Ribs with Keto Dry Rub and Keto Coleslaw
Tender, slow-cooked Australian lamb ribs coated in a savoury, sugar-free dry rub, served with a creamy, keto-f…
7 net12 total5 fibre53 protein150 fat1300 kcal
KAsoon
Barramundi Burger (Bunless)
Bunless Barramundi Burger with Grilled Halloumi and Keto Tartare Sauce
A flaky, grilled Australian Barramundi fillet served bunless, topped with savory grilled halloumi cheese, fres…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Barramundi Fish Patties (Keto, Pan-Fried) with Dill Aioli and Rocket Salad
Pan-Fried Keto Barramundi Patties with Dill Aioli and Rocket Salad
Delicious pan-fried low-carb patties made from fresh Barramundi, bound without breadcrumbs, served with a crea…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Blue Mackerel with Roasted Tomatoes and Olives
Pan-seared or baked fillets of oily blue mackerel, a nutritious local fish, served with slow-roasted cherry to…
7 net10 total3 fibre40 protein48 fat600 kcal
KAsoon
Braised Tripe (Keto Modified)
Slow-Cooked Beef Tripe in Cream Sauce with Green Beans
Tender, slow-cooked beef tripe braised in a rich, creamy sauce, typically made with cream, butter, and a touch…
7 net11 total4 fibre33 protein72 fat750 kcal
KAsoon
Bunless Grilled Chicken Burger with Avocado and Cheese
Keto Chicken Burger Plate (No Bun)
A succulent grilled chicken thigh or breast, topped with melted cheese, crispy bacon, fresh avocado, lettuce, …
7 net12 total5 fibre60 protein58 fat780 kcal
KAsoon
Bush Tucker Mezze Platter (Keto Modified)
Keto Bush Tucker Mezze Platter with Cured Kangaroo, Emu Sausage, Macadamia Feta, Olives, and Seed Crackers
A distinctive platter showcasing unique Australian native flavours. Features thinly sliced cured kangaroo, gri…
7 net15 total8 fibre60 protein60 fat800 kcal
KAsoon
Charred Brussels Sprouts with Crispy Bacon and Sugar-Free Balsamic Glaze
A popular and flavourful restaurant side dish featuring crispy, charred Brussels sprouts tossed with salty bac…
7 net12 total5 fibre12 protein25 fat300 kcal
KAsoon
Chicken Forestiere with Sautéed Greens
Pan-Seared Chicken Breast with Mushroom, Bacon & Cream Sauce, served with Sautéed Greens
Pan-seared chicken breast topped with a luscious creamy sauce featuring sautéed mushrooms and crispy bacon pie…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Confit Salmon with Dill Cream Sauce
Confit Salmon with Dill Cream Sauce and Asparagus
Salmon fillet slowly cooked in olive oil until perfectly tender and succulent, served with a rich dill-infused…
7 net11 total4 fibre48 protein115 fat700 kcal
KAsoon
Corned Beef with Braised Cabbage and Keto Mustard Sauce
A classic Australian comfort dish featuring slow-cooked, tender corned beef brisket served with tender braised…
7 net12 total5 fibre55 protein58 fat750 kcal
KAsoon
Creamy Curried Scallops (Keto Modified)
Creamy Curried Scallops (Keto)
Fresh Australian scallops simmered in a rich and aromatic, mildly spiced coconut cream curry sauce, modified t…
7 net10 total3 fibre40 protein55 fat680 kcal
KAsoon
Grilled Lamb Rump with Mediterranean Vegetables and Feta
Grilled Lamb Rump with Mediterranean Vegetables (Zucchini, Eggplant, Capsicum) and Feta
Tender grilled lamb rump, served with a colourful medley of grilled zucchini, eggplant, and capsicum, finished…
7 net12 total5 fibre50 protein50 fat700 kcal
KAsoon
Grilled Leeks with Keto Romesco Sauce and Crispy Prosciutto
Sweet and tender grilled leeks topped with a vibrant, nutty keto romesco sauce (made with roasted red peppers,…
7 net12 total5 fibre15 protein40 fat450 kcal
KAsoon
Grilled Snapper Fillet with Tomato & Olive Salsa and Rocket Salad
Freshly grilled Australian snapper fillet, light and flaky, topped with a vibrant tomato and Kalamata olive sa…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Grilled Swordfish with Charred Broccolini and Lemon-Dill Butter
Thick-cut Australian swordfish fillet, chargrilled to perfection, served with smoky charred broccolini florets…
7 net12 total5 fibre55 protein58 fat750 kcal
KAsoon
Keto Crab Cakes (No Breadcrumbs) with Dill Aioli and Green Salad
Crab and Herb Patties with Dill Aioli and Green Salad
Savoury patties made from fresh crab meat and herbs, pan-fried without breadcrumbs, served with a creamy dill …
7 net10 total3 fibre35 protein60 fat680 kcal
KAsoon
Keto Gnocchi (Cauliflower & Ricotta)
Keto Cauliflower & Ricotta Gnocchi with Sage Butter and Crispy Pancetta
Hand-made gnocchi crafted from a blend of cauliflower and ricotta cheese, served pan-fried in a fragrant sage …
7 net10 total3 fibre28 protein68 fat750 kcal
KAsoon
Keto Salt & Pepper Tofu with Asian Greens
Keto Salt & Pepper Tofu with Stir-fried Asian Greens
Crispy firm tofu seasoned with salt and pepper, stir-fried or pan-fried, served alongside a medley of vibrant …
7 net13 total6 fibre35 protein45 fat580 kcal
KAsoon
Keto Zucchini Boats
Keto Zucchini Boats with Beef Mince and Cheese
Halved zucchini, hollowed and filled with a savoury mixture of seasoned beef mince, herbs, and melted cheese, …
7 net12 total5 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared John Dory with Brown Butter and Capers, served with Sautéed Greens
Delicate and flaky John Dory fillet, pan-seared until golden, drizzled with a rich brown butter and caper sauc…
7 net11 total4 fibre45 protein72 fat900 kcal
KAsoon
Pan-Seared Pearl Perch with Lemon Beurre Blanc
Pan-Seared Pearl Perch with Lemon Beurre Blanc and Sautéed Spinach
Delicately pan-seared Pearl Perch fillet, a premium Australian fish, served with a classic rich and tangy lemo…
7 net11 total4 fibre55 protein110 fat900 kcal
KAsoon
Roasted Bone Marrow with Lemon Parsley Salad and Keto Seed Crackers
Rich and decadent roasted beef bone marrow, served with a bright, zesty lemon and parsley salad to cut through…
7 net12 total5 fibre25 protein90 fat900 kcal
KAsoon
Roasted Chicken Maryland with Herb Butter and Green Beans
A succulent chicken Maryland (thigh and drumstick attached), roasted to perfection with crispy skin and basted…
7 net12 total5 fibre55 protein68 fat850 kcal
KAsoon
Roasted Guinea Fowl Breast with Wild Mushrooms and Keto Cream Sauce
Succulent roasted guinea fowl breast served with an assortment of earthy wild mushrooms and a rich, creamy sau…
7 net9 total2 fibre60 protein48 fat700 kcal
KAsoon
Seared Venison Loin with Juniper Berry Jus
Seared Venison Loin with Juniper Berry Jus and Roasted Broccolini
Perfectly seared venison loin, known for its lean texture and rich flavour, served with an aromatic juniper be…
7 net12 total5 fibre68 protein40 fat600 kcal
KAsoon
Slow-Cooked Beef Cheek
Slow-Cooked Beef Cheek with Horseradish Cream and Roasted Radishes
Rich and meltingly tender Australian beef cheek, slow-cooked to perfection, served with a tangy horseradish cr…
7 net12 total5 fibre55 protein60 fat750 kcal
KAsoon
Slow-Cooked Lamb Neck with Herb Gremolata and Roasted Zucchini & Capsicum
Rich and flavourful slow-cooked lamb neck, braised until exceptionally tender, finished with a vibrant fresh h…
7 net12 total5 fibre65 protein68 fat870 kcal
KAsoon
Slow-Cooked Roast Beef with Keto Gravy and Steamed Green Beans
A comforting Australian classic, featuring tender slow-cooked beef, served with a rich, keto-friendly gravy (t…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Wattle Seed Crusted Chicken Thigh with Macadamia Cream Sauce
Wattle Seed Crusted Chicken Thigh with Macadamia Cream Sauce and Roasted Asparagus
Succulent Australian chicken thigh, crusted with earthy, nutty wattle seeds and pan-fried to golden perfection…
7 net10 total3 fibre55 protein68 fat820 kcal
KAsoon
Battered Fish (Keto Modified)
Keto Battered White Fish with Tartare Sauce and Green Salad
Crispy fried white fish fillet coated in a light, gluten-free and keto-friendly batter (e.g., almond flour and…
8 net12 total4 fibre41 protein85 fat950 kcal
KAsoon
Braised Beef Kidney with Bacon and Mushrooms
Richly braised beef kidney pieces with crispy bacon lardons and earthy mushrooms in a savoury, thick sauce. A …
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Carbonara (Keto Zucchini Noodles)
Keto Carbonara with Zucchini Noodles and Crispy Pancetta
A rich and creamy carbonara made with fresh zucchini noodles instead of traditional pasta, tossed with crispy …
8 net10 total2 fibre54 protein105 fat1150 kcal
KAsoon
Cauliflower Cheese Bake (Keto Side Dish)
Cauliflower Cheese Bake
A creamy and comforting bake featuring tender cauliflower florets smothered in a rich, cheesy sauce, often top…
8 net14 total6 fibre18 protein34 fat420 kcal
KAsoon
Chargrilled Beef Skewers with Chimichurri and Garden Salad
Juicy cubes of Australian beef, marinated and chargrilled on skewers, served with a vibrant fresh chimichurri …
8 net12 total4 fibre65 protein58 fat800 kcal
KAsoon
Confit Lamb Belly with Sautéed Warrigal Greens and Bush Tomato Chutney
Confit Lamb Belly with Sautéed Warrigal Greens and Sugar-Free Bush Tomato Chutney
Slow-cooked, melt-in-your-mouth lamb belly, confited until tender with a crispy exterior, served alongside ear…
8 net12 total4 fibre60 protein65 fat800 kcal
KAsoon
Crocodile Tail Stir-fry with Asian Greens (Keto Modified)
Tender pan-fried crocodile tail meat in a savoury, slightly spicy sauce with a medley of fresh Asian greens (b…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Crustless Tuna & Vegetable Bake
Crustless Tuna and Green Vegetable Bake with Creamy Cheese Sauce
A comforting baked dish featuring flaked tuna, mixed green vegetables (like broccoli, spinach), bound in a ric…
8 net14 total6 fibre50 protein55 fat700 kcal
KAsoon
Eye Fillet with Green Peppercorn Sauce (Keto Modified) and Asparagus
A premium Australian eye fillet (tenderloin) steak, cooked to your preference, served with a creamy, sugar-fre…
8 net11 total3 fibre76 protein53 fat800 kcal
KAsoon
Kangaroo Osso Buco (Slow-Cooked Kangaroo Shin with Celeriac Puree)
Slow-Cooked Kangaroo Shin with Celeriac Puree and Sautéed Greens
Tender, slow-cooked kangaroo shin, braised until falling off the bone in a rich, keto-friendly red wine reduct…
8 net12 total4 fibre65 protein48 fat750 kcal
KAsoon
Keto Bush Tomato Sausage Roll Bake (Crustless)
Keto Bush Tomato Sausage Roll Bake (Crustless) with Green Salad
A deconstructed take on the beloved Australian sausage roll, featuring a rich, seasoned pork and/or beef mince…
8 net13 total5 fibre50 protein55 fat700 kcal
KAsoon
Keto Chicken Schnitzel (Grilled or Keto-Crumbed)
Keto Chicken Schnitzel with Creamy Mushroom Sauce and Green Salad
A classic Australian pub favourite, modified for keto. A tender chicken breast, either grilled plain or lightl…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Keto Oysters Mornay
Baked Oysters with Creamy Cheese Sauce (Keto)
Fresh Australian oysters baked in a rich, creamy, keto-friendly Mornay sauce made with cheese, butter, and cre…
8 net8 total0 fibre25 protein40 fat480 kcal
KAsoon
Keto Zucchini Slice (Crustless) with Green Salad
Crustless Zucchini & Bacon Slice with Garden Salad
A popular Australian savoury bake, made crustless and keto-friendly. A hearty slice filled with grated zucchin…
8 net12 total4 fibre35 protein48 fat600 kcal
KAsoon
Pan-Seared Pork Tenderloin with Creamy Mustard Sauce and Asparagus
Succulent pan-seared pork tenderloin, served with a luxurious creamy Dijon mustard sauce and fresh, crisp aspa…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Pan-Seared Veal Liver with Bacon and Caramelised Onion (Keto Modified)
Pan-Seared Veal Liver with Crispy Bacon and Keto Caramelised Onion, served with Sautéed Greens
Delicately pan-seared veal liver, paired with crispy bacon and a rich, slow-cooked 'keto' caramelised onion (m…
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Pork Ribs (Dry Rubbed, Sugar-Free) with Roasted Cabbage Wedges
Dry Rubbed Pork Ribs with Roasted Cabbage
Tender, fall-off-the-bone pork ribs seasoned with a savoury, sugar-free dry rub, slow-cooked or grilled, and s…
8 net15 total7 fibre75 protein90 fat1100 kcal
KAsoon
Slow-Cooked Beef Brisket
Slow-Cooked Beef Brisket with Mustard Jus and Braised Greens
Fork-tender, slow-cooked beef brisket served with a rich, savoury mustard jus and a side of braised green vege…
8 net13 total5 fibre67 protein65 fat900 kcal
KAsoon
Slow-Cooked Wallaby Shin with Juniper Berries and Celeriac Puree
Richly flavoured slow-cooked Wallaby shin, braised until fall-off-the-bone tender with juniper berries and her…
8 net15 total7 fibre65 protein58 fat800 kcal
KAsoon
Braised Beef Cheeks with Celeriac Puree and Green Beans
Tender, slow-braised beef cheeks cooked in a rich, savoury broth, served alongside a smooth celeriac puree (a …
9 net15 total6 fibre68 protein85 fat1000 kcal
KAsoon
Braised Beef Tongue with Keto Gribiche Sauce and Braised Greens
Slow-braised, tender beef tongue, served thinly sliced with a tangy, keto-friendly gribiche sauce (mayonnaise-…
9 net15 total6 fibre47 protein85 fat1050 kcal
KAsoon
Braised Beef with Mushrooms and Bacon
Braised Beef in Red Wine with Mushrooms and Bacon, served with Cauliflower Puree
Tender, slow-braised Australian beef in a rich red wine sauce with earthy mushrooms and smoky bacon, served wi…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Grilled Emu Sausages with Celeriac Mash and Greens
Grilled Emu Sausages with Keto Mash
Succulent grilled emu sausages, known for their lean, gamey flavour, served with a creamy celeriac mash and st…
9 net15 total6 fibre65 protein48 fat720 kcal
KAsoon
Keto Greek Salad
Greek Salad (No Potatoes, Sugar-Free Dressing)
A refreshing salad made with fresh tomatoes, cucumber, red onion, capsicum, Kalamata olives, and generous chun…
9 net14 total5 fibre12 protein42 fat480 kcal
KAsoon
Keto Lamb Cutlets with Bush Tomato Relish and Sautéed Greens
Grilled Lamb Cutlets with Bush Tomato Relish and Sautéed Greens
Tender, grilled Australian lamb cutlets seasoned with herbs, served with a unique sugar-free bush tomato relis…
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Keto Lamb & Halloumi Skewers with Greek Salad (No High-Carb Dressing)
Lamb and Halloumi Skewers with Greek Salad
Skewers featuring marinated lamb and grilled halloumi cheese, served with a fresh Greek salad of cucumber, tom…
9 net13 total4 fibre50 protein65 fat780 kcal
KAsoon
Keto Lamb Shanks with Red Wine Jus
Slow-Cooked Lamb Shanks with Red Wine Jus and Creamy Celeriac Mash
Fork-tender Australian lamb shanks, slow-braised to succulent perfection in a rich, robust red wine jus. Serve…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Keto Special Fried Cauliflower Rice
Special Fried "Rice" (Keto Modified)
A low-carb version of the classic Australian takeaway fried rice, using riced cauliflower stir-fried with mixe…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Macadamia Crusted Lamb Shoulder with Asparagus and Mint Sauce
Tender slow-roasted lamb shoulder with a savoury macadamia nut crust, served with blanched asparagus spears an…
9 net15 total6 fibre65 protein78 fat980 kcal
KAsoon
Pan-Seared Duck Liver with Bacon, Sage, and Keto Port Reduction
Pan-Seared Duck Liver with Crispy Bacon, Sage, and Sugar-Free Port Reduction
Delicately pan-seared duck livers served with crispy bacon lardons, fresh sage leaves, and a rich, savory suga…
9 net10 total1 fibre45 protein55 fat700 kcal