Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
73 matching dishes · page 1 of 2
Smoked Ocean Trout Platter
Smoked Ocean Trout Platter with Avocado, Dill and Lemon
A delightful and fresh platter featuring premium Australian smoked ocean trout, known for its rich flavour and…
4 net10 total6 fibre35 protein43 fat530 kcal
Confit Duck Leg with Braised Greens
Crispy-skinned duck leg slow-cooked in its own fat (confit), served with rich braised green vegetables. A popu…
5 net8 total3 fibre45 protein85 fat950 kcal
Baked Feta and Spinach Dip with Keto Crudités
A warm, rich, and creamy dip made with crumbled feta cheese, sautéed spinach, cream cheese, garlic, and herbs,…
6 net10 total4 fibre25 protein60 fat700 kcal
Smoked Salmon Platter (Keto Modified)
Smoked Salmon Platter with Avocado, Cream Cheese, and Keto Dippers
A visually appealing platter featuring generous slices of premium smoked salmon, accompanied by fresh avocado,…
6 net10 total4 fibre35 protein45 fat600 kcal
Chicken Liver Parfait with Keto Seed Crackers and Sugar-Free Berry Compote
A smooth and rich chicken liver parfait, often made with butter, cream, and a hint of brandy. Served with cris…
7 net12 total5 fibre30 protein65 fat750 kcal
Game Terrine (e.g., Venison/Duck) with Keto Mustard and Cornichons
A rich and flavourful terrine made from a blend of game meats (such as venison or duck) and pork, served with …
7 net10 total3 fibre55 protein65 fat780 kcal
Grilled King Prawns with Garlic Herb Butter
Grilled King Prawns with Garlic Herb Butter and Garden Salad
Plump Australian king prawns grilled to perfection, generously basted with fragrant garlic and herb butter, se…
7 net10 total3 fibre45 protein55 fat700 kcal
Seared Scallops with Cauliflower Puree and Crispy Prosciutto
Pan-Seared Scallops with Creamy Cauliflower Mash
Perfectly seared scallops, caramelised on the outside and tender within, served alongside a smooth, creamy cau…
7 net10 total3 fibre45 protein60 fat750 kcal
Braised Beef Short Ribs with Creamy Cauliflower Puree
Fork-tender beef short ribs, slow-braised in a rich, un-thickened jus, served with a velvety smooth cauliflowe…
8 net12 total4 fibre50 protein65 fat800 kcal
Keto Whitebait Fritters with Lemon Aioli
Delicate fritters made from Australian whitebait, bound with almond flour and egg, lightly pan-fried until gol…
8 net12 total4 fibre40 protein55 fat680 kcal
Mussels in White Wine Cream Sauce (No Bread)
Steamed Mussels in a Rich Garlic Cream Sauce
Fresh Australian mussels steamed in a fragrant white wine and rich cream sauce with garlic, typically served a…
8 net9 total1 fibre40 protein50 fat620 kcal
Pan-Seared Pork Chops with Sage Butter Sauce
Pan-Seared Pork Chops with Sage Butter Sauce and Roasted Asparagus
Thick-cut pork chops, pan-seared until golden and juicy, finished with a rich sage and butter sauce, served wi…
8 net12 total4 fibre55 protein68 fat850 kcal
Slow-Cooked Lamb Shoulder with Cauliflower Puree and Greens
Braised Lamb Shoulder with Creamy Cauliflower Mash
Succulent, fall-off-the-bone slow-cooked lamb shoulder, rich in flavour and fat, served with a creamy cauliflo…
8 net12 total4 fibre65 protein75 fat950 kcal
Chicken Caesar Salad (no croutons, specific dressing)
Chicken Caesar Salad
A popular salad found ubiquitously in Australian cafes and pubs, featuring grilled chicken, cos lettuce, bacon…
9 net15 total6 fibre60 protein65 fat800 kcal
Chicken Liver Pâté with Keto Crackers and Cornichons
Rich and smooth chicken liver pâté, often found on Australian bistro menus. Served with crunchy keto-friendly …
9 net15 total6 fibre45 protein85 fat950 kcal
Classic Australian Breakfast (Keto Modified)
Big Breakfast Plate (Keto)
A hearty Australian big breakfast including fried or poached eggs, crispy bacon, grilled mushrooms, grilled to…
9 net14 total5 fibre48 protein75 fat850 kcal
Garlic Prawns (Shrimp) in Cream Sauce
Garlic Prawns
A popular entree or main dish in Australia, featuring juicy prawns cooked in a rich garlic cream sauce, often …
9 net12 total3 fibre55 protein60 fat750 kcal
Keto Prawn & Coconut Curry (No Rice)
Juicy prawns simmered in a fragrant and creamy coconut curry sauce, made without added sugar and served withou…
9 net12 total3 fibre40 protein45 fat600 kcal
Pan-Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Crispy-skinned, pan-seared duck breast cooked to perfection, served alongside a sweet and sour braised red cab…
9 net15 total6 fibre50 protein65 fat800 kcal
Roast Pork Leg with Crackling
Roast Pork Leg with Crackling, Keto Apple Sauce, and Roasted Brussels Sprouts
A classic Australian Sunday roast, featuring succulent slow-roasted pork leg with perfectly crispy crackling, …
9 net15 total6 fibre65 protein70 fat880 kcal
Seafood Terrine with Dill Mayonnaise and Rocket Salad
A sophisticated seafood terrine, typically featuring layers of various fish and shellfish (e.g., salmon, prawn…
9 net12 total3 fibre40 protein95 fat1000 kcal
Australian Cheese and Charcuterie Platter (Keto Modified)
A curated selection of local Australian cheeses (hard, soft, blue), various cured meats (prosciutto, salami, b…
10 net15 total5 fibre60 protein70 fat900 kcal
Barramundi in Coconut Cream Sauce with Steamed Asian Greens
Barramundi Fillet in Coconut Cream Sauce with Steamed Asian Greens
A pan-seared or baked fillet of Australian barramundi, delicately cooked and served in a rich, aromatic coconu…
10 net15 total5 fibre40 protein60 fat750 kcal
Crispy Pork Belly Salad with Sugar-Free Asian Dressing and Shredded Cabbage
Crispy-skinned, tender roasted pork belly, sliced and served on a bed of fresh shredded cabbage and mixed gree…
10 net15 total5 fibre50 protein65 fat800 kcal
Crustless Bacon and Egg Slice with Avocado and Tomato (Keto Modified)
A classic Australian cafe favourite, re-imagined without the pastry crust. This savoury slice features crispy …
10 net22 total12 fibre65 protein120 fat1300 kcal
Keto Curried Sausages with Cauliflower Rice
Australian Curried Sausages with Cauliflower Rice
A comforting Australian classic re-imagined for keto, featuring pan-fried sausages in a rich, mild curry sauce…
10 net18 total8 fibre48 protein65 fat800 kcal
Creamy Seafood Chowder (No Potatoes)
Creamy Seafood Chowder (without potatoes)
A rich and hearty seafood chowder featuring a medley of fresh Australian seafood (fish, prawns, mussels) in a …
11 net14 total3 fibre45 protein70 fat850 kcal
Pan-Seared Duck Breast with Keto Berry Jus
Pan-Seared Duck Breast with Keto Berry Jus and Steamed Green Beans
Crispy-skinned pan-seared duck breast, served with a vibrant, sugar-free berry jus (made with low-carb berries…
11 net15 total4 fibre50 protein75 fat900 kcal
Pork Belly with Crackling and Braised Cabbage/Greens
Pork Belly
Crispy slow-cooked pork belly with perfect crackling, an increasingly common dish in modern Australian bistros…
11 net18 total7 fibre50 protein100 fat1100 kcal
Pork Ribs with Sugar-Free BBQ Sauce and Keto Coleslaw
Succulent slow-cooked pork ribs coated in a tangy, sugar-free BBQ sauce, accompanied by a creamy, low-carb col…
11 net15 total4 fibre70 protein75 fat1000 kcal
Rack of Lamb with Rosemary and Garlic
Rack of Lamb with Rosemary and Garlic, served with sautéed greens
A perfectly roasted rack of lamb, crusted with rosemary and garlic, served with a generous portion of sautéed …
11 net16 total5 fibre70 protein95 fat1150 kcal
Slow-Braised Lamb Shanks with Rich Pan Jus and Green Beans
Braised Lamb Shanks with Keto Gravy and Steamed Green Beans
Fall-off-the-bone tender Australian lamb shanks, slow-braised in a deeply flavourful, rich pan jus. Served wit…
11 net17 total6 fibre70 protein68 fat900 kcal
Slow-Cooked Wagyu Beef Cheeks with Cauliflower Puree and Sautéed Saltbush
Braised Wagyu Beef Cheeks with Creamy Cauliflower Mash and Native Australian Greens
Tender, melt-in-your-mouth Wagyu beef cheeks, slow-cooked in a rich savoury jus. Served alongside a creamy cau…
11 net18 total7 fibre65 protein75 fat950 kcal
Cauliflower Risotto with Mushroom and Parmesan
A creamy and rich risotto made with riced cauliflower instead of traditional rice, sautéed with earthy mushroo…
12 net18 total6 fibre30 protein65 fat750 kcal
KAsoon
Keto Eggs Benedict with Smoked Salmon and Spinach
Keto Eggs Benedict (No Muffin)
Poached eggs on a bed of sautéed spinach and generous smoked salmon, topped with a rich, creamy sugar-free Hol…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Pan-Fried Whitebait with Lemon and Aioli (Keto Modified)
Lightly Dusted Whitebait with Fresh Lemon and Keto Aioli
Crispy pan-fried whitebait, lightly dusted with almond flour (instead of traditional wheat flour) and served w…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Crab and Avocado Salad with Lemon Dill Dressing
A refreshing salad featuring fresh crab meat, creamy avocado, crisp lettuce, and a vibrant, zesty lemon-dill v…
4 net10 total6 fibre35 protein50 fat600 kcal
KAsoon
Crispy Duck Lettuce Wraps (Keto Modified Peking Style)
Crispy Duck Lettuce Wraps (Keto)
Crispy roasted duck pieces, shredded and served with fresh lettuce cups, crisp cucumber, spring onion, and a t…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Curried Eggs (Keto Modified)
Creamy Curried Eggs with Garden Greens
Boiled eggs halved and coated in a rich, creamy, and mildly spiced keto-friendly mayonnaise-based curry sauce.…
5 net5 total0 fibre24 protein80 fat850 kcal
KAsoon
Chicken Livers with Bacon and Sage (No Toast)
Pan-Fried Chicken Livers with Crispy Bacon and Sage
Rich chicken livers pan-fried until tender, with crispy bacon lardons and aromatic sage, often finished with a…
6 net7 total1 fibre40 protein60 fat700 kcal
KAsoon
Creamy Garlic Mushrooms
Creamy Garlic Mushrooms with Prosciutto and Spinach (No Toast)
Sautéed Australian mushrooms in a rich, creamy garlic sauce, finished with crispy prosciutto and wilted spinac…
6 net10 total4 fibre20 protein48 fat550 kcal
KAsoon
Hot Dog (Bunless, Keto Modified)
Bunless Hot Dog with Keto Mustard and Sugar-Free Pickle Relish
A classic Australian frankfurter-style sausage, served without the bun, topped with melted cheese, keto-friend…
6 net7 total1 fibre32 protein50 fat650 kcal
KAsoon
Pan-Seared Pork Scotch Fillet with Creamy Mushroom Sauce and Blanched Greens
A thick, juicy pan-seared pork scotch fillet (from the shoulder/neck, a popular Australian cut) served with a …
6 net10 total4 fibre55 protein75 fat900 kcal
KAsoon
Roast Duck Breast with Macadamia Cream Sauce and Sautéed Greens
Crispy-skinned roast duck breast, a popular and rich protein, served with a luxurious, nutty macadamia cream s…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Smoked Eel Salad with Horseradish Cream and Dill (Keto Modified)
Flaked smoked eel served on a bed of fresh mixed greens with a tangy horseradish cream dressing and fragrant d…
6 net9 total3 fibre35 protein45 fat580 kcal
KAsoon
Australian Lamb Ribs with Keto Dry Rub
Australian Lamb Ribs with Keto Dry Rub and Keto Coleslaw
Tender, slow-cooked Australian lamb ribs coated in a savoury, sugar-free dry rub, served with a creamy, keto-f…
7 net12 total5 fibre53 protein150 fat1300 kcal
KAsoon
Braised Tripe (Keto Modified)
Slow-Cooked Beef Tripe in Cream Sauce with Green Beans
Tender, slow-cooked beef tripe braised in a rich, creamy sauce, typically made with cream, butter, and a touch…
7 net11 total4 fibre33 protein72 fat750 kcal
KAsoon
Bush Tucker Mezze Platter (Keto Modified)
Keto Bush Tucker Mezze Platter with Cured Kangaroo, Emu Sausage, Macadamia Feta, Olives, and Seed Crackers
A distinctive platter showcasing unique Australian native flavours. Features thinly sliced cured kangaroo, gri…
7 net15 total8 fibre60 protein60 fat800 kcal
KAsoon
Chicken Forestiere with Sautéed Greens
Pan-Seared Chicken Breast with Mushroom, Bacon & Cream Sauce, served with Sautéed Greens
Pan-seared chicken breast topped with a luscious creamy sauce featuring sautéed mushrooms and crispy bacon pie…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Creamy Curried Scallops (Keto Modified)
Creamy Curried Scallops (Keto)
Fresh Australian scallops simmered in a rich and aromatic, mildly spiced coconut cream curry sauce, modified t…
7 net10 total3 fibre40 protein55 fat680 kcal
KAsoon
Keto Gnocchi (Cauliflower & Ricotta)
Keto Cauliflower & Ricotta Gnocchi with Sage Butter and Crispy Pancetta
Hand-made gnocchi crafted from a blend of cauliflower and ricotta cheese, served pan-fried in a fragrant sage …
7 net10 total3 fibre28 protein68 fat750 kcal
KAsoon
Roasted Bone Marrow with Lemon Parsley Salad and Keto Seed Crackers
Rich and decadent roasted beef bone marrow, served with a bright, zesty lemon and parsley salad to cut through…
7 net12 total5 fibre25 protein90 fat900 kcal
KAsoon
Battered Fish (Keto Modified)
Keto Battered White Fish with Tartare Sauce and Green Salad
Crispy fried white fish fillet coated in a light, gluten-free and keto-friendly batter (e.g., almond flour and…
8 net12 total4 fibre41 protein85 fat950 kcal
KAsoon
Carbonara (Keto Zucchini Noodles)
Keto Carbonara with Zucchini Noodles and Crispy Pancetta
A rich and creamy carbonara made with fresh zucchini noodles instead of traditional pasta, tossed with crispy …
8 net10 total2 fibre54 protein105 fat1150 kcal
KAsoon
Confit Lamb Belly with Sautéed Warrigal Greens and Bush Tomato Chutney
Confit Lamb Belly with Sautéed Warrigal Greens and Sugar-Free Bush Tomato Chutney
Slow-cooked, melt-in-your-mouth lamb belly, confited until tender with a crispy exterior, served alongside ear…
8 net12 total4 fibre60 protein65 fat800 kcal
KAsoon
Keto Bush Tomato Sausage Roll Bake (Crustless)
Keto Bush Tomato Sausage Roll Bake (Crustless) with Green Salad
A deconstructed take on the beloved Australian sausage roll, featuring a rich, seasoned pork and/or beef mince…
8 net13 total5 fibre50 protein55 fat700 kcal
KAsoon
Keto Oysters Mornay
Baked Oysters with Creamy Cheese Sauce (Keto)
Fresh Australian oysters baked in a rich, creamy, keto-friendly Mornay sauce made with cheese, butter, and cre…
8 net8 total0 fibre25 protein40 fat480 kcal
KAsoon
Pork Ribs (Dry Rubbed, Sugar-Free) with Roasted Cabbage Wedges
Dry Rubbed Pork Ribs with Roasted Cabbage
Tender, fall-off-the-bone pork ribs seasoned with a savoury, sugar-free dry rub, slow-cooked or grilled, and s…
8 net15 total7 fibre75 protein90 fat1100 kcal
KAsoon
Braised Beef Tongue with Keto Gribiche Sauce and Braised Greens
Slow-braised, tender beef tongue, served thinly sliced with a tangy, keto-friendly gribiche sauce (mayonnaise-…
9 net15 total6 fibre47 protein85 fat1050 kcal
KAsoon
Keto Lamb Shanks with Red Wine Jus
Slow-Cooked Lamb Shanks with Red Wine Jus and Creamy Celeriac Mash
Fork-tender Australian lamb shanks, slow-braised to succulent perfection in a rich, robust red wine jus. Serve…
9 net15 total6 fibre70 protein70 fat950 kcal