Bahamian keto guide
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601 dishes269 keto as served105 with a photo
Keto friendliness
Bahamian cuisine requires careful selection, as many staple dishes and sides are carb-heavy, but fresh seafood offers excellent low-carb foundations.
Top ingredients
Fresh seafood like conch, grouper, snapper, and lobster, often prepared simply grilled or in salads, are the best traditional keto ingredients.
Danger zones
Avoid all fried items (cracked conch, fried fish), peas 'n' rice, mac 'n' cheese, plantains, johnny cakes, and any fruit-based dishes or thick gravies.
Best for
This cuisine works best for adaptable keto dieters who enjoy seafood and are comfortable requesting simple preparations and substituting high-carb sides for plain vegetables or salads.
59 matching dishes
Bahamian Fried Pork Belly with Pickled Onions (Keto Modified)
Crispy, savory pieces of pan-fried or deep-fried pork belly, seasoned with Bahamian spices, served with a side…
4 net6 total2 fibre45 protein75 fat850 kcal
Baked Bahamian Chicken
Bahamian Baked Chicken with Keto-Friendly Sides
Flavorful baked chicken, typically a bone-in, skin-on quarter or half, seasoned with Bahamian herbs and spices…
5 net8 total3 fibre70 protein55 fat750 kcal
Bahamian Pork Sausage
Bahamian Pork Sausage with Sautéed Peppers
Locally made pork sausage, rich in flavor and spices, pan-seared and served with a medley of sautéed bell pepp…
6 net10 total4 fibre45 protein55 fat700 kcal
Bahamian Seafood Boil (Keto Modified)
Keto Bahamian Seafood Boil with Crab, Lobster, and Shrimp
A flavorful Bahamian-style seafood boil featuring a medley of fresh crab, lobster, and shrimp, simmered in a r…
6 net8 total2 fibre90 protein95 fat1200 kcal
Braised Beef Short Ribs (Bahamian Style) with Peppers and Onions
Bahamian Braised Beef Short Ribs with Peppers and Onions
Slow-braised beef short ribs cooked until fall-off-the-bone tender, immersed in a rich, savory broth with bell…
6 net10 total4 fibre70 protein75 fat950 kcal
Pan-Seared Bahamian Chicken Thighs with Keto Vegetables
Crispy-Skinned Chicken Thighs with Bahamian Herbs and Spices, Steamed Greens
Juicy chicken thighs, seasoned with authentic Bahamian herbs and spices, pan-seared to a crispy skin finish. S…
6 net9 total3 fibre55 protein50 fat700 kcal
Slow-Roasted Pork Shoulder with Keto Gravy and Greens
Tender Roast Pork Shoulder with Natural Pan Juices and Braised Greens
Melt-in-your-mouth slow-roasted pork shoulder, seasoned with Bahamian spices. Served with its natural pan drip…
6 net10 total4 fibre60 protein60 fat800 kcal
Curried Mutton (Keto Modified, no potatoes/rice)
Keto Curried Mutton (no starchy sides)
Tender mutton (goat or lamb) slow-cooked in a fragrant, rich curry sauce made with coconut milk, curry powder,…
7 net12 total5 fibre60 protein65 fat800 kcal
Stewed Oxtail with Keto Vegetables
Slow-Cooked Oxtail in Rich Gravy with Steamed Vegetables
Tender, slow-cooked oxtail pieces in a rich, savory Bahamian-spiced gravy. Served with a side of steamed non-s…
8 net12 total4 fibre60 protein55 fat750 kcal
Stewed Pig's Feet (Keto Modified)
Bahamian Stewed Pig's Feet with Vegetables
Tender pig's feet slow-cooked until falling off the bone in a savory gravy with onions, bell peppers, celery, …
8 net12 total4 fibre65 protein65 fat900 kcal
KAsoon
Deep-Fried Whole Small Fish (Uncoated)
Deep-Fried Whole Small Fish (Uncoated, e.g., Sprats or Pilchards)
Crispy deep-fried whole small fish, such as sprats, pilchards, or small snappers, seasoned simply with salt an…
1 net1 total0 fibre50 protein68 fat770 kcal
KAsoon
Bahamian Grilled Fish Collars (Grouper/Snapper)
Flavorful and fatty fish collars (the cut behind the gills) from local grouper or snapper, grilled to perfecti…
2 net3 total1 fibre50 protein52 fat680 kcal
KAsoon
Bahamian Spiced Pan-Seared Duck Breast
Crispy-skinned duck breast pan-seared to perfection and seasoned with a savory, aromatic Bahamian spice blend,…
2 net3 total1 fibre45 protein65 fat800 kcal
KAsoon
Bahamian Pickled Fish Livers with Onions and Scotch Bonnet (Keto Modified)
A pungent and flavorful Bahamian delicacy featuring tender, cooked fish livers (e.g., grouper, snapper) marina…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Bahamian Grilled Crayfish with Sour Orange & Scotch Bonnet Butter (Keto Modified)
Grilled Crayfish with Sour Orange and Spicy Butter (Keto Modified)
Fresh Bahamian crayfish grilled to perfection, basted with a vibrant, tangy butter infused with bitter (sour) …
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Baked Scallops with Garlic Butter and Herbs
Plump, sweet sea scallops baked until tender and lightly golden in a rich garlic butter sauce, infused with a …
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Pan-Fried Fish Roe with Onions
Delicately pan-fried fish roe (often from snapper or grouper), seasoned with local herbs and served simply wit…
4 net6 total2 fibre40 protein58 fat670 kcal
KAsoon
Bahamian Roast Pork Belly with Crispy Skin and Sautéed Greens (Keto Modified)
Roasted Pork Belly with Crispy Skin and Sautéed Bahamian Greens
Slow-roasted pork belly, a prized cut in Bahamian cuisine, prepared to yield intensely crispy skin and tender,…
5 net8 total3 fibre55 protein70 fat850 kcal
KAsoon
Grilled Chicken Thighs with Thyme and Scotch Bonnet
Succulent bone-in, skin-on chicken thighs marinated in a vibrant blend of fresh thyme, minced garlic, and a hi…
5 net6 total1 fibre68 protein58 fat780 kcal
KAsoon
Bahamian Braised Pork Cheeks with Garlic and Herbs
Tender pork cheeks slow-braised until fork-tender in a rich, savory broth infused with garlic, thyme, and othe…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Bahamian Braised Pork Hocks with Callaloo (Keto Modified)
Braised Pork Hocks with Callaloo
Fork-tender pork hocks (trotters) slow-braised in a savory, aromatic broth until succulent. Served with a gene…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Bahamian Pork Belly Pepperpot (Keto Modified)
Rich, succulent chunks of pork belly slow-cooked in a spicy, savory 'pepperpot' broth with a medley of bell pe…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Bahamian Roasted Duck with Sour Orange Marinade and Callaloo (Keto Modified)
Whole roasted duck, marinated in a tangy and aromatic sour orange and herb blend, resulting in exquisitely cri…
6 net10 total4 fibre75 protein85 fat1100 kcal
KAsoon
Bahamian Smoked Fish Dip with Vegetable Dippers (Keto Modified)
Smoked Fish Dip with Keto-Friendly Dippers
A creamy, flavorful dip made with locally smoked fish (often Wahoo or Mahi-Mahi), blended with mayonnaise, fre…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Bahamian Smoked Marlin Paté
Smoked Marlin Paté with Vegetable Dippers (Keto)
A rich and savory paté made from finely flaked smoked marlin, blended with herbs, spices, and a creamy base, p…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Bahamian Style Braised Pork Belly with Bell Peppers and Onions
Tender pork belly slow-braised until succulent, served with sautéed bell peppers and onions in a rich, savory …
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
Bahamian Style Braised Pork Ribs (Keto Modified, No Sugary Glaze)
Braised Pork Ribs with Savory Herbs
Fall-off-the-bone pork ribs slow-braised in a savory broth infused with Bahamian herbs and spices, resulting i…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Creamy Garlic Lobster Sauté with Spinach
Succulent pieces of fresh Bahamian lobster meat sautéed in rich garlic butter, finished with a generous splash…
6 net8 total2 fibre40 protein60 fat700 kcal
KAsoon
Crispy Bahamian Pan-Fried Pork Ribs (Keto)
Seasoned Pan-Fried Pork Riblets
Tender pork riblets, seasoned with a robust Bahamian spice rub, then pan-fried until crispy on the outside whi…
6 net8 total2 fibre55 protein52 fat700 kcal
KAsoon
Pan-Seared Lobster Medallions with Callaloo and Scotch Bonnet Butter (Keto Modified)
Pan-Seared Lobster and Callaloo with Scotch Bonnet Butter (Keto)
Tender pan-seared lobster medallions combined with sautéed callaloo (local greens), bathed in a rich and spicy…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Stewed Pork Neck Bones with Bell Peppers and Thyme (Keto Modified)
Slow-Cooked Pork Neck Bones with Mixed Peppers and Herbs
A rich and comforting stew featuring tender pork neck bones, slow-cooked until falling off the bone, with bell…
6 net10 total4 fibre65 protein55 fat750 kcal
KAsoon
Bahamian Lobster Curry (Coconut Cream & Curry Leaves, Keto Modified)
Succulent lobster pieces gently simmered in a rich, aromatic coconut cream sauce infused with fragrant curry l…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Bahamian Lobster Thermidor (Keto Modified)
Baked Lobster in Cream Sauce (Keto)
A rich, decadent dish featuring tender lobster meat baked in a creamy, cheesy sauce, often flavored with herbs…
7 net8 total1 fibre55 protein60 fat750 kcal
KAsoon
Bahamian Pickled Pork with Onions and Peppers (Keto Modified)
Keto Bahamian Pickled Pork
Tender chunks of pork, marinated and pickled in a tangy vinegar-based brine infused with bay leaves, whole pep…
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Bahamian Spiced Pork Hocks (Stewed, Keto Modified)
Bahamian Spiced Stewed Pork Hocks with Herbs and Peppers
Tender pork hocks (sometimes called ham hocks) slow-simmered in a savory broth with bell peppers, onions, garl…
7 net10 total3 fibre70 protein75 fat980 kcal
KAsoon
Baked Crab and Callaloo Casserole (Keto Modified)
A rich and creamy casserole featuring generous amounts of fresh crab meat combined with sautéed callaloo green…
7 net12 total5 fibre50 protein68 fat820 kcal
KAsoon
Bahamian Crab and Christophine Gratin
Bahamian Crab and Christophine Gratin (Keto Modified, No Breadcrumbs)
A creamy baked gratin featuring succulent crab meat mixed with tender diced Christophine (chayote squash), bel…
8 net12 total4 fibre45 protein65 fat780 kcal
KAsoon
Bahamian Fried Fish Head with Keto Gravy
A traditional Bahamian dish featuring a fish head (often snapper or grouper) seasoned and fried until crispy, …
8 net12 total4 fibre40 protein60 fat720 kcal
KAsoon
Bahamian Grilled Pork Riblets with Bitter Orange Glaze (Keto Modified)
Grilled Pork Riblets with Keto Bitter Orange Glaze
Succulent pork riblets are grilled until crispy and tender, then coated in a tangy, sugar-free glaze made from…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Bahamian Stewed Pig's Ears with Peppers and Onions (Keto Modified)
Stewed Pig's Ears with Bell Peppers and Onions (Keto Modified)
A tender, slow-cooked dish featuring pig's ears braised in a flavorful tomato-based stew with bell peppers, on…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Baked Crab and Spinach in Coconut Cream
Bahamian Baked Crab and Spinach in Coconut Cream (Keto)
Flaked local crab meat delicately combined with sautéed fresh spinach, garlic, and onions, all enveloped in a …
8 net12 total4 fibre50 protein58 fat750 kcal
KAsoon
Baked Eggplant and Saltfish Gratin (Keto Modified)
Baked Eggplant and Salted Cod Casserole (No Breadcrumbs)
Layers of tender baked eggplant and savory flaked saltfish (salted cod), combined with sautéed onions and bell…
8 net13 total5 fibre55 protein55 fat750 kcal
KAsoon
Braised Pork Hocks with Sour Orange and Allspice
Fork-tender pork hocks slow-braised until succulent in a robust broth flavored with tangy sour orange, aromati…
8 net12 total4 fibre65 protein85 fat980 kcal
KAsoon
Conch in Cream Sauce
Tenderized pieces of local conch simmered in a rich, velvety cream sauce with sautéed bell peppers, onions, an…
8 net10 total2 fibre30 protein60 fat700 kcal
KAsoon
Grilled Red Snapper Stuffed with Garlic-Herb Butter (Keto Modified)
A whole Red Snapper, expertly grilled, with its cavity generously stuffed with a savory mixture of garlic, fre…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Bahamian Creamy Pickled Fish
Creamy Pickled Fish with Coconut and Scotch Bonnet
Chunks of firm white fish (e.g., snapper, wahoo), gently poached and then marinated in a unique tangy-creamy d…
9 net12 total3 fibre48 protein55 fat700 kcal
KAsoon
Bahamian Curried Crab (Keto Modified)
Curried Crab with Coconut Milk and Bell Peppers
Fresh crab pieces, often stone crab or blue crab, simmered in a rich, aromatic curry sauce made with coconut m…
9 net12 total3 fibre45 protein65 fat780 kcal
KAsoon
Bahamian Mixed Seafood Gratin (Keto Modified)
Baked Mixed Seafood in a Rich Cream Sauce
A luxurious medley of fresh Bahamian seafood, including fish, shrimp, and conch, baked in a rich and creamy ch…
9 net12 total3 fibre60 protein68 fat850 kcal
KAsoon
Bahamian Smoked Ham Hock and Collard Greens (Keto Modified)
Tender collard greens slow-simmered with smoky ham hock until incredibly flavorful. A hearty, savory dish.…
9 net15 total6 fibre50 protein60 fat750 kcal
KAsoon
Bahamian Stewed Oxtail with Bell Peppers and Okra (Keto Modified)
Fall-off-the-bone tender oxtail, slow-simmered in a rich, flavorful stew with bell peppers, okra, onions, and …
9 net13 total4 fibre55 protein65 fat800 kcal
KAsoon
Bahamian Style Chicken Thighs 'Run Down' (Keto Modified)
Chicken thighs simmered slowly in a rich, spicy, and creamy coconut milk sauce (the 'run down'), infused with …
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Stewed Pig's Snout with Peppers and Onions (Keto Modified)
Stewed Pig's Snout with Peppers and Onions
Tender pieces of pig's snout, slow-simmered in a savory tomato-based stew with bell peppers, onions, garlic, a…
9 net13 total4 fibre45 protein65 fat750 kcal
KAsoon
Stewed Yellowfin Tuna Belly with Peppers and Okra (Keto)
Stewed Yellowfin Tuna Belly with Peppers and Okra
A rich and flavorful stew featuring tender, fatty yellowfin tuna belly slow-cooked with bell peppers, okra, on…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Braised Beef with Sorrel and Scotch Bonnet
Braised Beef with Sorrel and Scotch Bonnet (Keto)
Tender beef chunks slow-braised in a rich, savory sauce infused with the tartness of sorrel leaves, the heat o…
10 net14 total4 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Curried Fish with Christophine (Keto)
Bahamian Curried Fish with Christophine
Flaky white fish (such as snapper or grouper) simmered in a rich, spicy Bahamian curry sauce made with coconut…
10 net16 total6 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Style Baked Chicken Wings with Sour Orange Glaze (Keto Modified)
Keto Baked Chicken Wings with Sour Orange Glaze
Crispy baked chicken wings coated in a tangy and savory Bahamian sour orange glaze, seasoned with local spices…
10 net12 total2 fibre60 protein58 fat780 kcal
KAsoon
Conch and Crab Gratin (Keto Modified, No Breadcrumbs)
A decadent baked casserole featuring a luxurious combination of tender conch and sweet lump crab meat. Bound i…
10 net12 total2 fibre40 protein58 fat700 kcal
KAsoon
Stewed Pork Belly with Sorrel and Scotch Bonnet (Keto Modified)
Rich and tender cubes of pork belly slow-stewed with tart sorrel leaves (hibiscus), onions, garlic, and a hint…
10 net14 total4 fibre55 protein90 fat1050 kcal
KAsoon
Stewed Pork Ribs with Okra and Tomatoes (Keto Modified)
Fall-off-the-bone tender pork ribs simmered in a savory, slightly tangy tomato-based broth with fresh okra, di…
10 net15 total5 fibre50 protein60 fat750 kcal