Bahamian keto guide
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601 dishes269 keto as served105 with a photo
303 matching dishes · page 5 of 6
KAsoon
Baked Whole Hogfish with Pickled Okra and Thyme
A whole hogfish, seasoned with local Bahamian thyme, garlic, and other herbs, baked until flaky and moist. Ser…
8 net14 total6 fibre52 protein58 fat780 kcal
KAsoon
Mahi-Mahi en Papillote with Herbs and Vegetables (Keto Modified)
Mahi-Mahi Baked in Parchment with Herbs and Vegetables
A fresh Mahi-Mahi fillet baked in parchment paper, locking in moisture and flavor. It's prepared with lemon sl…
8 net12 total4 fibre50 protein35 fat580 kcal
KAsoon
Pickled Snapper with Scotch Bonnet
Spicy Pickled Snapper Fillets with Onions and Peppers
Flaky snapper fillets are marinated in a tangy, spicy brine featuring vinegar, onions, bell peppers, and the d…
8 net10 total2 fibre40 protein28 fat450 kcal
KAsoon
Spicy Bahamian Grilled Octopus and Bell Pepper Skewers (Keto Modified)
Spicy Bahamian Grilled Octopus and Bell Pepper Skewers
Tender, marinated octopus pieces threaded onto skewers with colorful bell pepper chunks, grilled to char-marke…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Spicy Stewed Land Crab with Scotch Bonnet (Keto Modified)
Spicy Land Crab Stew with Scotch Bonnet Peppers
A robust stew featuring fresh land crab, known for its unique flavor, simmered in a piquant broth with fiery S…
8 net11 total3 fibre40 protein50 fat680 kcal
KAsoon
Stewed Bullfoot with Keto Vegetables
Tender, slow-cooked bullfoot (beef feet) simmered in a rich, savory gravy with bell peppers, onions, celery, a…
8 net12 total4 fibre75 protein40 fat700 kcal
KAsoon
Stewed Smoked Turkey Neck with Callaloo and Tomatoes
Fall-off-the-bone tender smoked turkey necks, slow-simmered in a hearty and flavorful broth with nutrient-rich…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Stewed Turtle Meat (Keto Modified)
Stewed Turtle Meat with Herbs and Peppers (No Starch)
A rich and savory Bahamian stew featuring tender turtle meat slow-cooked with a medley of bell peppers, onions…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Stewed Wahoo with Tomatoes and Okra (Keto Modified)
Bahamian Stewed Wahoo with Tomatoes and Okra
Fresh Wahoo, a firm white fish, gently stewed in a savory Bahamian-style tomato-based broth with tender okra, …
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Bahamian Chicken Stew with Callaloo and Coconut Milk (Keto Modified)
Chicken and Callaloo Stew with Coconut Milk (No Starch)
A rich and comforting Bahamian stew featuring tender chicken pieces simmered with fresh callaloo (similar to s…
9 net14 total5 fibre50 protein55 fat720 kcal
KAsoon
Bahamian Roasted Goat Leg with Thyme and Scotch Bonnet (Keto Modified)
A succulent goat leg marinated with fresh thyme, garlic, Scotch Bonnet peppers, and local spices, slow-roasted…
9 net14 total5 fibre70 protein50 fat750 kcal
KAsoon
Bahamian Steamed Red Snapper with Fermented Pepper Paste and Lime (Keto Modified)
Whole or filleted red snapper gently steamed with fresh herbs, lime, and a spicy, tangy fermented Scotch Bonne…
9 net12 total3 fibre60 protein38 fat600 kcal
KAsoon
Bahamian Stewed Crab Meat with Tomatoes and Bell Peppers (Keto Modified)
Sweet, succulent crab meat gently simmered in a light, flavorful stew base with diced fresh tomatoes, bell pep…
9 net12 total3 fibre45 protein38 fat550 kcal
KAsoon
Baked Crab Backs (Keto Modified, No Breadcrumbs)
Baked Crab Backs (Keto Modified)
A classic Bahamian dish featuring succulent crab meat mixed with a blend of finely diced bell peppers, onions,…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Baked Kingfish Fillet with Tomatoes, Onions & Thyme
Baked Kingfish Fillet with Tomatoes, Onions and Thyme
A fresh fillet of local Kingfish, lightly seasoned with salt, pepper, and fresh thyme, then baked with slices …
9 net12 total3 fibre48 protein52 fat700 kcal
KAsoon
Chicken Souse (Keto Modified, Clear Broth)
Keto Bahamian Chicken Souse (Clear Broth)
A traditional Bahamian stew, keto-modified by ensuring a clear, flavorful broth made from chicken pieces (drum…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Grilled Bonefish Fillet with Keto Mango-Habanero Salsa
Grilled Bonefish Fillet with Spicy Low-Carb Mango Salsa
A tender bonefish fillet, grilled to perfection, topped with a vibrant and spicy keto-friendly salsa made from…
9 net12 total3 fibre45 protein30 fat500 kcal
KAsoon
Grilled Hogfish with Garlic-Herb Stuffed Bell Pepper (Keto Modified)
Grilled Hogfish Fillet with Stuffed Bell Pepper and Herbs (Keto Modified)
A tender hogfish fillet, grilled to perfection, served alongside a savory bell pepper stuffed with a fragrant …
9 net15 total6 fibre55 protein45 fat680 kcal
KAsoon
Keto Bahamian Conch Fritter Patties (Pan-Fried, No Flour)
Flavorful conch meat seasoned with Bahamian spices, bell peppers, and onions, formed into patties and pan-frie…
9 net12 total3 fibre45 protein30 fat480 kcal
KAsoon
Octopus Salad with Local Greens (Keto Modified)
Octopus Salad with Local Greens
A refreshing Bahamian salad featuring tender, cooked octopus pieces, tossed with a medley of crisp local green…
9 net14 total5 fibre35 protein40 fat550 kcal
KAsoon
Pan-Seared Kingfish with Callaloo and Coconut Cream
A thick, flaky fillet of Kingfish pan-seared to a golden crisp, served atop a bed of vibrant callaloo (taro le…
9 net14 total5 fibre58 protein58 fat720 kcal
KAsoon
Steamed Mutton with Cabbage
Steamed Mutton with Cabbage and Herbs
Tender chunks of mutton (goat meat) slowly steamed with finely shredded cabbage, sliced onions, bell peppers, …
9 net16 total7 fibre55 protein45 fat680 kcal
KAsoon
Bahamian Braised Wild Boar with Bell Peppers and Herbs (Keto Modified)
Bahamian Braised Wild Boar with Bell Peppers and Herbs
Tender chunks of wild boar, slow-braised until fork-tender in a savory broth with bell peppers, onions, garlic…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Bahamian Conch and Cabbage Slaw (Lime Vinaigrette)
Tender, finely shredded conch meat tossed with crisp green cabbage, bell peppers, and red onion in a vibrant, …
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Bahamian Pan-Seared Pepper Shrimp (Keto)
Spicy Pan-Seared Shrimp with Bell Peppers and Onions
Succulent shrimp pan-seared to perfection with a fiery blend of Bahamian peppers, bell peppers, and onions, cr…
10 net15 total5 fibre45 protein32 fat500 kcal
KAsoon
Bahamian Stewed Conch with Christophine and Coconut Milk
Bahamian Stewed Conch with Christophine and Coconut Milk (Keto Modified)
Tenderized conch stewed in a savory and slightly spicy coconut milk broth with chunks of Christophine (chayote…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Bahamian Stewed Salted Grouper with Christophine and Bell Peppers (Keto Modified)
Stewed Salted Grouper with Chayote and Bell Peppers (Keto)
Flaked salted grouper simmered with tender christophine (chayote), vibrant bell peppers, onions, and tomatoes …
10 net15 total5 fibre55 protein35 fat580 kcal
KAsoon
Bahamian Style Fish and Callaloo Bake (Keto Modified)
A comforting casserole-style bake featuring flaky white fish fillets (such as snapper or grouper) layered with…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Bahamian Wild Bird Stew (Keto Modified)
Bahamian Wild Pigeon Stew with Christophine
A robust and flavorful stew featuring tender pieces of local wild pigeon (or other game bird) braised with chr…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Curried Chicken Liver and Heart Skewers with Bell Peppers
Tender pieces of chicken liver and heart marinated in a Bahamian curry spice blend, skewered with colorful bel…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Pan-Seared Bahamian Beef Kidney with Onions
Pan-Seared Beef Kidney with Caramelized Onions and Herbs
Succulent beef kidney expertly pan-seared to a tender finish, accompanied by richly flavored caramelized onion…
10 net12 total2 fibre50 protein38 fat580 kcal
KAsoon
Spicy Conch Ceviche with Avocado (Keto)
Bahamian Spicy Conch Ceviche with Avocado (Keto, No Crackers)
Fresh, tender conch (tenderized and finely diced) marinated in a zesty, fiery blend of fresh lime juice, mince…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Stewed Bahamian Wild Boar Shoulder with Christophine
Stewed Wild Boar Shoulder with Chayote, Bell Peppers, and Thyme
Tender chunks of wild boar shoulder slowly simmered in a rich, savory broth with chayote (christophine), vibra…
10 net15 total5 fibre65 protein50 fat720 kcal
KAsoon
Stewed Grouper Cheeks with Herbs and Peppers (Keto Modified)
Tender, gelatinous grouper cheeks are slowly stewed in a light, flavorful broth with bell peppers, onions, tom…
10 net14 total4 fibre50 protein30 fat520 kcal
KAsoon
Stewed Moray Eel with Peppers and Tomatoes (Keto Modified)
A hearty Bahamian stew featuring tender moray eel chunks simmered in a rich, savory tomato-based sauce with be…
10 net15 total5 fibre55 protein35 fat550 kcal
KAsoon
Stewed Mutton Chops with Okra and Bell Peppers (Keto Modified)
Hearty mutton chops, slow-simmered in a deeply flavored, savory broth until fork-tender. This rich Bahamian st…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Stewed Wild Boar Ribs with Sour Orange and Herbs (Keto Modified)
Braised Wild Boar Ribs in Sour Orange and Herb Stew (Keto)
Fork-tender wild boar ribs slow-stewed in a vibrant sour orange broth with fresh Bahamian herbs, bell peppers,…
10 net14 total4 fibre65 protein48 fat720 kcal
KAsoon
Bahamian Braised Lamb Shanks with Keto Vegetables
Slow-Braised Lamb Shanks with Bahamian Spices and Non-Starchy Vegetables
Tender lamb shanks slow-braised to perfection in a rich, savory broth infused with Bahamian herbs and spices (…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Bahamian Fish Stew with Okra and Bitter Orange
A robust and tangy Bahamian fish stew featuring assorted firm white fish pieces, tender okra, tomatoes, onions…
11 net15 total4 fibre50 protein30 fat530 kcal
KAsoon
Bahamian Grilled Pork Chops with Pineapple Salsa (Keto Modified)
Grilled Pork Chops with Sugar-Free Bahamian Pineapple Salsa
Juicy grilled pork chops seasoned with a Bahamian spice rub, served with a refreshing and vibrant salsa made f…
11 net13 total2 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Stewed Chicken Wings with Tomatoes and Herbs (Keto Modified)
Bahamian Stewed Chicken Wings with Tomatoes and Herbs
Succulent chicken wings slow-simmered in a rich, savory Bahamian-style tomato-based stew with onions, garlic, …
11 net16 total5 fibre55 protein50 fat700 kcal
KAsoon
Braised Lamb Neck with Herbs and Peppers (Keto Modified)
Braised Lamb Neck with Bahamian Herbs and Bell Peppers (Keto)
Tender lamb neck slow-braised in a savory broth with local herbs, bell peppers, onions, and a hint of Bahamian…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Grilled Snapper with Keto Mango Salsa
Grilled Snapper with Keto Mango-Lime Salsa
A fresh snapper fillet, seasoned with Bahamian spices and perfectly grilled, topped with a vibrant and tangy k…
11 net14 total3 fibre55 protein40 fat650 kcal
KAsoon
Pan-Seared Grouper with Stewed Okra and Smoked Sausage
A succulent fillet of local grouper, pan-seared to perfection, served alongside a savory stew of tender okra a…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Pan-Seared Triggerfish with Coconut-Lime Cream Sauce and Sautéed Callaloo
Flaky triggerfish fillet pan-seared to perfection, served with a rich, unsweetened coconut-lime cream sauce. A…
11 net15 total4 fibre55 protein45 fat620 kcal
KAsoon
Stewed Conch with Hot Peppers and Gin (Keto Modified)
Tender conch simmered in a rich, savory broth with bell peppers, onions, hot peppers (Scotch Bonnet), and a un…
11 net15 total4 fibre50 protein35 fat550 kcal
KAsoon
Stewed Mutton with White Radish and Scotch Bonnet (Keto Modified)
Keto Bahamian Mutton Stew with White Radish and Scotch Bonnet
Tender pieces of mutton, slow-cooked in a rich, spicy broth infused with bell peppers, onions, fresh thyme, an…
11 net15 total4 fibre65 protein45 fat680 kcal
KAsoon
Stewed Pork with Bahamian Hog Plums (Keto Modified)
Stewed Pork with Native Hog Plums
Tender pork chunks simmered in a savory broth with local Bahamian hog plums, onions, bell peppers, and traditi…
11 net15 total4 fibre50 protein35 fat600 kcal
KAsoon
Bahamian Baked Whole Snapper with Okra and Tomatoes (Keto Modified)
Baked Whole Red Snapper with Okra, Tomatoes, and Herbs
A whole red snapper, seasoned and baked with tender okra, juicy tomatoes, and a medley of fresh herbs, allowin…
12 net18 total6 fibre70 protein55 fat820 kcal
KAsoon
Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet
Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet (Keto Modified)
Succulent lamb shoulder, slow-braised until fork-tender in a rich, savory broth with okra, diced tomatoes, oni…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Bahamian Local Seafood Sauté
Local Seafood Sauté with Garlic and Peppers
A vibrant sauté featuring a medley of fresh local seafood such as conch pieces, shrimp, calamari, and firm whi…
12 net15 total3 fibre65 protein40 fat680 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Guava and Scotch Bonnet Glaze (Keto Modified)
Firm, white triggerfish fillet pan-seared to perfection, then finished with a unique, sugar-free glaze made fr…
12 net15 total3 fibre50 protein35 fat550 kcal
KAsoon
Bahamian Pot Roast (Keto Modified)
Slow-Cooked Beef Pot Roast with Root Vegetables (Keto Modified)
A large cut of beef (e.g., chuck roast) slow-cooked until fork-tender in a savory Bahamian-spiced broth with l…
12 net18 total6 fibre70 protein48 fat750 kcal
KAsoon
Bahamian Wild Hog Stew
Stewed Wild Hog with Peppers and Onions
Succulent chunks of wild hog, slow-simmered in a hearty and flavorful broth with bell peppers, onions, garlic,…
12 net16 total4 fibre75 protein65 fat900 kcal
KAsoon
Grilled Mahi-Mahi with Keto Pineapple Salsa
Grilled Mahi-Mahi Fillet with Low-Carb Pineapple and Bell Pepper Salsa
A perfectly grilled Mahi-Mahi fillet served with a refreshing and tangy salsa made from finely diced pineapple…
12 net15 total3 fibre65 protein30 fat600 kcal
KAsoon
Keto Bahamian Pork Stew (Kalik Beer Braised)
Keto Bahamian Pork Stew Braised with Local Beer
Hearty pork stew, slow-braised with onions, peppers, garlic, and a touch of Bahamian Kalik beer for a unique d…
12 net15 total3 fibre60 protein48 fat680 kcal
KAsoon
Stewed Yellowfin Tuna with Tomatoes and Herbs (Keto Modified)
Stewed Yellowfin Tuna with Tomatoes and Herbs
Hearty chunks of fresh yellowfin tuna simmered slowly in a rich, rustic stew. The base is made with fresh dice…
12 net18 total6 fibre58 protein40 fat680 kcal
KAsoon
Bahamian Baked Barracuda Steaks with Christophine and Coconut Cream (Keto Modified)
Thick barracuda steaks baked with tender chunks of christophine (chayote), bell peppers, onions, and simmered …
13 net18 total5 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Baked Lionfish
Baked Lionfish Fillet with Stewed Bell Peppers and Onions
Flaky baked lionfish fillet, an invasive species with delicious white meat encouraged for consumption, served …
13 net20 total7 fibre45 protein48 fat620 kcal
KAsoon
Bahamian Grilled Snapper Head with Spicy Tomato-Okra Relish
Grilled Snapper Head with Spicy Tomato-Okra Relish
A flavorful and often overlooked cut, the snapper head is grilled until tender and smoky, then served with a v…
13 net18 total5 fibre60 protein55 fat750 kcal