Chilean keto guide
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492 dishes189 keto as served119 with a photo
178 matching dishes · page 2 of 3
KAsoon
Pescado al Vapor con Limón y Mantequilla
Steamed Fish with Lemon and Butter
Fresh white fish fillet delicately steamed to perfection, retaining its natural moisture and flavor. Served si…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Picorocos a la Mantequilla con Perejil
Barnacles with Butter and Parsley
A delicate and rich preparation of Chilean picorocos (large barnacles), gently sautéed in abundant butter, inf…
3 net4 total1 fibre20 protein50 fat560 kcal
KAsoon
Picorocos Salteados a la Mantequilla con Perejil
Sautéed Barnacles with Butter and Parsley (Keto)
A delicacy of the Chilean coast, fresh giant barnacles (picorocos) are gently sautéed in abundant butter with …
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Pulpo al Ajillo
Garlic Octopus
Tender octopus pieces sautéed quickly in abundant olive oil with plenty of garlic, a hint of dried red chili, …
3 net4 total1 fibre30 protein25 fat350 kcal
KAsoon
Queso Fresco con Aceite de Oliva y Orégano
Fresh Cheese with Olive Oil and Oregano
A popular Chilean appetizer featuring thick slices of mild, fresh queso fresco, generously drizzled with extra…
3 net3 total0 fibre25 protein32 fat400 kcal
KAsoon
Salmón Ahumado con Crema Ácida y Alcaparras
Smoked Salmon with Sour Cream and Capers
Thin slices of premium smoked salmon served with a dollop of full-fat sour cream, briny capers, and a lemon we…
3 net4 total1 fibre35 protein50 fat650 kcal
KAsoon
Almejas al Vapor con Vino Blanco y Ajo
Steamed Clams with White Wine and Garlic
Fresh clams steamed in a savory broth of dry white wine, garlic, olive oil, and fresh parsley. A light and fla…
4 net5 total1 fibre30 protein20 fat350 kcal
KAsoon
Almejas Frescas con Ají Verde, Cilantro y Aceite de Oliva
Fresh Clams with Green Chili, Cilantro, and Olive Oil
Raw, fresh clams served simply with a vibrant dressing of finely chopped green chili (ají verde), fresh cilant…
4 net6 total2 fibre40 protein55 fat680 kcal
KAsoon
Caldo de Cordero con Huevo Duro y Cilantro
Lamb Broth with Hard-Boiled Egg and Cilantro
A comforting, rich lamb broth, slowly simmered to extract maximum flavor, served with generous pieces of tende…
4 net5 total1 fibre45 protein32 fat480 kcal
KAsoon
Charqui con Huevo Revuelto y Palta
Dried Beef with Scrambled Eggs and Avocado
A rustic and protein-rich dish featuring rehydrated and seasoned charqui (dried, salted beef) sautéed and serv…
4 net8 total4 fibre65 protein50 fat720 kcal
KAsoon
Chunchules al Pilpil
Grilled Beef Intestines 'Pilpil' Style
Beef intestines (chunchules) cooked 'pilpil' style, slowly simmered in an olive oil emulsion with garlic and c…
4 net4 total0 fibre40 protein65 fat750 kcal
KAsoon
Conejo al Ajillo con Ajo y Perejil
Rabbit with Garlic and Parsley
Tender rabbit meat, pan-fried or lightly stewed with generous amounts of sliced garlic, fresh parsley, and oli…
4 net6 total2 fibre60 protein40 fat650 kcal
KAsoon
Ensalada de Apio, Palta y Nueces
Celery, Avocado, and Walnut Salad
A refreshing and satisfying salad featuring crisp celery stalks, creamy avocado cubes, and crunchy toasted wal…
4 net10 total6 fibre5 protein45 fat450 kcal
KAsoon
Ensalada de Atún con Mayonesa y Apio
Tuna Salad with Mayonnaise and Celery
A simple yet satisfying salad made with canned tuna (typically oil-packed or in water), creamy mayonnaise, and…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Ensalada de Camarones con Palta (Keto)
Shrimp and Avocado Salad (Keto)
A fresh and simple salad highlighting plump, cooked shrimp and creamy avocado slices, dressed lightly with oli…
4 net10 total6 fibre35 protein55 fat650 kcal
KAsoon
Ensalada de Palmito y Palta
Hearts of Palm and Avocado Salad
A fresh and vibrant salad combining tender hearts of palm with creamy slices of ripe avocado. Typically dresse…
4 net12 total8 fibre5 protein38 fat400 kcal
KAsoon
Ensalada de Palta, Tomate y Chicharrón (Keto)
Avocado, Tomato, and Crispy Pork Rind Salad (Keto)
A substantial and flavorful salad featuring creamy avocado slices, fresh tomato, and crispy, savory chicharron…
4 net10 total6 fibre25 protein48 fat550 kcal
KAsoon
Ensalada de Pescado Ahumado con Palta y Aderezo Cítrico
Smoked Fish Salad with Avocado and Citrus Dressing
A refreshing and light salad featuring flakes of savory smoked white fish (e.g., reineta or jurel), mixed with…
4 net8 total4 fibre35 protein45 fat580 kcal
KAsoon
Lengua con Salsa Verde
Beef Tongue with Green Sauce and Capers (Keto)
Slowly cooked beef tongue, peeled and thinly sliced, served with a vibrant and piquant 'salsa verde' (green sa…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Lengua de Vacuno a la Vinagreta
Beef Tongue Vinaigrette
Tender, thinly sliced beef tongue, slow-cooked and then chilled, marinated in a tangy vinaigrette with finely …
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Lenguado a la Meunière con Espárragos Salteados (Keto)
Sole Meunière with Sautéed Asparagus (Keto)
A delicate sole fillet, pan-fried to perfection in the classic 'meunière' style with rich browned butter, fres…
4 net7 total3 fibre50 protein48 fat650 kcal
KAsoon
Locos al Pilpil
Chilean Abalone with Garlic and Chili Oil
Tender Chilean abalone (Locos) simmered in a generous amount of hot olive oil infused with garlic slices and a…
4 net5 total1 fibre30 protein75 fat800 kcal
KAsoon
Ostiones al Ajillo
Scallops with Garlic
Fresh, succulent scallops pan-seared or sautéed in abundant olive oil with finely minced garlic, a hint of whi…
4 net5 total1 fibre35 protein32 fat450 kcal
KAsoon
Ostras a la Diabla
Spicy Deviled Oysters
Fresh oysters baked or grilled, typically topped with a rich, spicy, and often creamy sauce. The 'Diabla' sauc…
4 net4 total0 fibre25 protein35 fat450 kcal
KAsoon
Palta con Tomate y Huevo Duro
Avocado with Tomato and Hard-Boiled Egg Salad
A simple yet satisfying salad featuring sliced ripe avocado, fresh tomatoes, and quartered hard-boiled eggs, d…
4 net12 total8 fibre15 protein40 fat450 kcal
KAsoon
Pescado a la Mantequilla Negra con Alcaparras y Perejil (Keto)
Fish with Brown Butter, Capers, and Parsley (Keto)
A delicate white fish (e.g., merluza, reineta) pan-seared or baked, then finished with a classic 'mantequilla …
4 net5 total1 fibre60 protein55 fat700 kcal
KAsoon
Picorocos al Pilpil
Barnacles 'Pilpil' Style
Giant barnacles (picorocos) cooked 'pilpil' style, meaning gently poached in a rich emulsion of olive oil, gar…
4 net5 total1 fibre30 protein58 fat650 kcal
KAsoon
Piure Fresco con Cebolla Morada y Cilantro
Fresh Pyura Chilensis with Red Onion and Cilantro
A distinct and intense-flavored Chilean seafood, Piure, served raw or lightly marinated with thinly sliced red…
4 net5 total1 fibre30 protein25 fat350 kcal
KAsoon
Revuelto de Camarones al Merkén con Huevos (Keto)
Scrambled Eggs with Shrimp and Merkén (Keto)
A rustic and flavorful scrambled egg dish featuring succulent shrimp seasoned generously with merkén, a tradit…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Riñones Salteados al Ajillo
Sautéed Kidneys with Garlic
Tender beef or lamb kidneys quickly sautéed with generous amounts of garlic, olive oil, and a touch of white w…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Tortilla de Acelga
Swiss Chard Omelet
A savory and satisfying thick omelet or frittata made with sautéed Swiss chard, fresh eggs, and a touch of oni…
4 net7 total3 fibre20 protein25 fat320 kcal
KAsoon
Trutro de Pollo Relleno con Espinacas y Queso
Stuffed Chicken Thigh with Spinach and Cheese
Deboned chicken thigh, generously stuffed with a creamy and savory mixture of sautéed spinach and melted chees…
4 net6 total2 fibre50 protein48 fat650 kcal
KAsoon
Almejas al Ajillo
Garlic Clams (Keto)
Fresh clams quickly sautéed in abundant olive oil with plenty of sliced garlic, a splash of white wine, and of…
5 net5 total0 fibre20 protein28 fat350 kcal
KAsoon
Chuletas de Cerdo Ahumadas con Chucrut
Smoked Pork Chops with Sauerkraut (Keto)
Tender, flavorful smoked pork chops, often pan-fried or grilled, served alongside tangy and savory sauerkraut.…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Chuletas de Cordero al Romero
Lamb Chops with Rosemary and Roasted Asparagus (Keto)
Tender lamb chops seasoned simply with fresh rosemary, garlic, olive oil, salt, and pepper, then grilled or pa…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Codornices Escabechadas
Pickled Quails
Whole quails, gently cooked and then marinated in a tangy and aromatic escabeche sauce. This classic preparati…
5 net6 total1 fibre50 protein35 fat550 kcal
KAsoon
Enrollado de Huachalomo Relleno con Espinacas y Queso (Keto)
Stuffed Flank Steak Roll with Spinach and Cheese (Keto)
A flavorful Chilean preparation where a thin cut of flank steak (huachalomo) is pounded, then rolled around a …
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Ensalada de Cochayuyo y Palta
Seaweed and Avocado Salad
A unique and nutritious salad featuring 'cochayuyo' (a robust edible bull kelp native to Chile) that has been …
5 net12 total7 fibre4 protein35 fat380 kcal
KAsoon
Ensalada de Tomate, Queso Fresco y Orégano
Tomato, Fresh Cheese and Oregano Salad
A refreshing and simple salad combining ripe sliced tomatoes with cubes of mild, fresh Chilean queso fresco. G…
5 net7 total2 fibre12 protein23 fat280 kcal
KAsoon
Ensalada Verde Mixta con Queso de Cabra, Nueces y Aceite de Oliva
Mixed Green Salad with Goat Cheese, Walnuts, and Olive Oil
A refreshing salad composed of various green leaves, crumbled goat cheese, crunchy walnuts, and a simple vinai…
5 net10 total5 fibre22 protein68 fat700 kcal
KAsoon
Guiso de Champiñones con Huevo Frito
Mushroom Stew with Fried Egg (Keto)
A comforting and savory stew made with sautéed mushrooms, garlic, and onions, often in a creamy broth, topped …
5 net7 total2 fibre15 protein28 fat350 kcal
KAsoon
Guiso de Cochayuyo con Chicharrón y Huevo Frito (Keto - sin papas ni arroz)
Seaweed and Pork Crackling Stew with Fried Egg (Keto - no potatoes or rice)
A unique Chilean stew made from cochayuyo (a type of edible brown seaweed), simmered with flavorful pork chich…
5 net12 total7 fibre55 protein70 fat850 kcal
KAsoon
Guiso de Espárragos con Huevos Duros
Asparagus Stew with Hard-Boiled Eggs
A simple and nutritious stew featuring fresh asparagus cooked until tender, combined with sliced hard-boiled e…
5 net10 total5 fibre22 protein38 fat480 kcal
KAsoon
Locos Salteados con Mantequilla y Ajo
Sautéed Chilean Abalone (Locos) with Butter and Garlic
Plump and tender Chilean abalone (locos), briefly sautéed in a generous amount of butter with finely minced ga…
5 net6 total1 fibre60 protein75 fat950 kcal
KAsoon
Lomo Vetado con Salsa de Queso Azul (Keto)
Ribeye Steak with Blue Cheese Sauce (Keto)
A perfectly grilled 'Lomo Vetado' (ribeye steak) served with a luxurious and creamy blue cheese sauce. This ri…
5 net5 total0 fibre70 protein90 fat1100 kcal
KAsoon
Mollejas de Vacuno al Ajillo con Espárragos Salteados
Beef Sweetbreads with Garlic and Sautéed Asparagus
Tender beef sweetbreads (thymus gland) sautéed with copious garlic in olive oil, delivering a rich and savory …
5 net10 total5 fibre45 protein85 fat900 kcal
KAsoon
Navajuelas al Pilpil
Razor Clams in Garlic and Chili Oil
Fresh razor clams (navajuelas), a prized Chilean seafood, sautéed in a sizzling hot olive oil infused with gen…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Ostiones al Pilpil
Scallops Pilpil with Goat Horn Chili (Keto)
Fresh, plump scallops quickly sautéed in a sizzling, rich garlic-infused extra virgin olive oil, with a touch …
5 net6 total1 fibre35 protein50 fat620 kcal
KAsoon
Pescado a la Plancha con Salsa Verde de Ají y Cilantro
Pan-Seared Fish with Spicy Green Chili and Cilantro Sauce
A fresh white fish fillet, such as merluza or reineta, expertly pan-seared to a flaky perfection. It is served…
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Pescado Blanco al Horno con Salsa Verde y Alcaparras
Baked White Fish with Green Sauce and Capers
A light and healthy preparation featuring a delicate fillet of white fish, baked until perfectly cooked, then …
5 net7 total2 fibre50 protein50 fat680 kcal
KAsoon
Pescado Blanco Relleno con Espinacas y Queso
White Fish Stuffed with Spinach and Cheese
A tender fillet of white fish (such as reineta or congrio) butterflied and filled with a creamy mixture of sau…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Picoteo de Quesos y Embutidos (Keto)
Keto Cheese and Cured Meats Platter
An appetizer platter featuring a curated selection of Chilean and imported cheeses alongside various cured mea…
5 net7 total2 fibre50 protein65 fat800 kcal
KAsoon
Tortilla de Cochayuyo (Keto - sin harina)
Seaweed (Cochayuyo) Omelette (Keto - no flour)
A traditional Chilean omelette made with tender, diced cochayuyo (a type of bull kelp seaweed), whisked eggs, …
5 net8 total3 fibre28 protein38 fat480 kcal
KAsoon
Tortilla de Huevo y Queso
Egg and Cheese Omelette
A classic, simple omelette prepared with fresh eggs and generous amounts of Chilean cheese (like mantecoso or …
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Champiñones Salteados con Pimientos y Ajo
Sautéed Mushrooms with Bell Peppers and Garlic
A flavorful and versatile side dish featuring an assortment of fresh mushrooms and colorful bell peppers, saut…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Chicharrón de Vacuno con Pebre
Crispy Beef Rinds with Pebre
Crispy fried pieces of beef fat and skin, a traditional rustic snack or appetizer, distinct from the more comm…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Choritos a la Criolla
Mussels Criolla Style
Fresh steamed mussels served with a vibrant, uncooked salsa 'a la criolla' (a fresh relish) made from finely d…
6 net8 total2 fibre35 protein15 fat300 kcal
KAsoon
Chunchules de Vacuno a la Provenzal (Keto)
Beef Intestines Provençal Style (Keto)
Beef chunchules (tripe), prepared tender and often pan-fried or grilled, served with a zesty Provençal-style s…
6 net8 total2 fibre55 protein70 fat800 kcal
KAsoon
Codornices al Horno con Tocino y Hongos (Keto)
Oven-Roasted Quail with Bacon and Mushrooms (Keto)
Whole quail, seasoned and roasted in the oven until golden brown and juicy. It's typically accompanied or enha…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Corazón de Vacuno Salteado con Vegetales Keto
Sautéed Beef Heart with Keto Vegetables
Tender slices of beef heart, quickly sautéed with garlic, onions, and bell peppers, creating a flavorful and p…
6 net9 total3 fibre55 protein35 fat580 kcal