Chilean keto guide
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492 dishes189 keto as served119 with a photo
306 matching dishes · page 4 of 6
KAsoon
Prietas con Huevo Frito y Ensalada Verde (Keto)
Blood Sausage with Fried Egg and Green Salad (Keto)
A hearty and traditional Chilean dish featuring savory 'prietas' (blood sausage), pan-fried until slightly cri…
7 net10 total3 fibre35 protein70 fat800 kcal
KAsoon
Riñones a la Parrilla con Pebre
Grilled Kidneys with Pebre
Tender beef or lamb kidneys, seasoned and grilled until perfectly cooked, offering a distinct and rich flavor.…
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Sopa de Almejas con Crema (Keto)
Creamy Clam Soup (Keto)
A rich and comforting soup made with fresh, tender clams, heavy cream, and a savory seafood broth, seasoned wi…
7 net8 total1 fibre35 protein58 fat650 kcal
KAsoon
Tomates Rellenos con Pino de Langosta (Keto)
Stuffed Tomatoes with Lobster Filling (Keto)
Fresh, ripe tomatoes hollowed out and generously filled with a rich, savory 'pino' (filling) made from succule…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Trutros de Pollo Estofados con Champiñones
Braised Chicken Thighs with Mushrooms
Succulent chicken thighs slowly braised until fork-tender, served in a rich, savory sauce with sautéed mushroo…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Chicharrón de Jurel con Pebre y Palta
Crispy Mackerel Bites with Pebre and Avocado
Small, bone-in pieces of mackerel (jurel) fried until exceptionally crispy, resembling pork chicharrones. Serv…
8 net12 total4 fibre40 protein58 fat700 kcal
KAsoon
Chorizos al Vino Tinto
Chorizos in Red Wine
Savory Chilean chorizos (pork sausages) slowly simmered in a rich red wine sauce with onions and garlic until …
8 net10 total2 fibre30 protein55 fat680 kcal
KAsoon
Chuletas de Cerdo en Salsa Cremosa de Champiñones (Keto)
Keto Pork Chops in Creamy Mushroom Sauce
Thick-cut pork chops, pan-seared or grilled to perfection, then generously covered in a rich, velvety sauce ma…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Chupe de Ostiones con Champiñones y Queso (Keto)
Scallop and Mushroom Au Gratin (Keto)
A rich and creamy gratin made with succulent scallops and sautéed mushrooms, enveloped in a luscious heavy cre…
8 net10 total2 fibre40 protein60 fat720 kcal
KAsoon
Conejo a la Cazadora con Champiñones y Verduras Keto
Hunter-Style Rabbit Stew with Mushrooms and Keto Vegetables
A rich and savory rabbit stew, slow-cooked with a medley of mushrooms, onions, bell peppers, and herbs in a wi…
8 net12 total4 fibre75 protein50 fat780 kcal
KAsoon
Corvina al Horno con Tomates Secos y Albahaca (Keto)
Baked Corvina with Sundried Tomatoes and Basil (Keto)
A premium fillet of Corvina (Chilean Sea Bass) baked until moist and flaky, adorned with savory sun-dried toma…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Corvina Rellena con Camarones y Queso (Keto)
Corvina Stuffed with Shrimp and Cheese (Keto)
A prized whole corvina fillet butterflied and baked, generously stuffed with a rich filling of sautéed shrimp,…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Curanto en Olla (Keto con Mariscos y Carnes a la Vaporera)
Keto Curanto (Steamed Seafood and Meats with Cabbage)
A keto-adapted version of the traditional Curanto, a hearty Chilote feast. This rendition includes various ste…
8 net12 total4 fibre80 protein88 fat1100 kcal
KAsoon
Estofado de Chivo con Zapallo Italiano y Pimientos (Keto - sin papas ni arroz)
Goat Stew with Zucchini and Bell Peppers (Keto - no potatoes or rice)
A robust stew made with tender pieces of goat meat, slow-cooked with keto-friendly vegetables like zucchini an…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Estofado de Guanaco con Zapallo Italiano y Hongos (Keto - sin papas ni arroz)
Guanaco Stew with Zucchini and Mushrooms (Keto - no potatoes or rice)
A slow-cooked stew featuring lean and flavorful guanaco meat (a South American camelid), prepared with keto-fr…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Guatitas a la Española (Keto)
Keto Spanish-Style Tripe Stew
A rich and flavorful stew featuring tender beef tripe cooked in a robust tomato and spice sauce. This 'a la Es…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Guiso de Camarones y Champiñones
Shrimp and Mushroom Stew
A rich and savory stew featuring tender shrimp and earthy mushrooms, often prepared in a creamy or wine-based …
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Guiso de Champiñones y Corazón de Vacuno (Keto)
Beef Heart and Mushroom Stew (Keto)
A robust stew combining tender pieces of beef heart with sautéed mushrooms in a rich, savory broth. Seasoned w…
8 net12 total4 fibre70 protein35 fat650 kcal
KAsoon
Guiso de Luche con Chicharrón y Huevo Frito (Keto)
Luche Seaweed Stew with Pork Cracklings and Fried Egg (Keto)
An earthy and nutritious stew featuring 'luche' (a type of Chilean seaweed) simmered with pork cracklings (chi…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Guiso de Luche con Marisco Mixto y Zapallo Italiano (Keto)
Keto Seaweed Stew with Mixed Seafood and Zucchini
A unique Chilean stew featuring luche (a local edible seaweed), a generous mix of fresh seafood (e.g., shrimp,…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Keto Papas Duqueza (con Puré de Coliflor y Queso)
Keto Duchess Potatoes (with Cauliflower Mash and Cheese)
A rich and elegant side dish, reimagining the classic 'papas duquesa' using a creamy cauliflower mash blended …
8 net13 total5 fibre15 protein42 fat480 kcal
KAsoon
Lomo Vetado con Salsa de Champiñones y Crema (Keto - sin Acompañamiento de Carbohidratos)
Ribeye Steak with Mushroom Cream Sauce (Keto - no Carb Sides)
A juicy grilled ribeye steak (lomo vetado) topped with a rich and creamy sauce made from sautéed mushrooms, ga…
8 net10 total2 fibre55 protein68 fat850 kcal
KAsoon
Merluza a la Vasca (Keto)
Basque Style Hake (Keto)
Fresh hake fillet gently poached in olive oil with garlic, parsley, and tender clams. The sauce is a delicate,…
8 net10 total2 fibre55 protein60 fat800 kcal
KAsoon
Parrillada de Asaduras Variadas con Pebre (Keto)
Mixed Grilled Offal Platter with Pebre (Keto)
A robust platter featuring a selection of traditional Chilean grilled offal such as liver, kidney, and sweetbr…
8 net12 total4 fibre58 protein85 fat1000 kcal
KAsoon
Paté de Hígado de Pollo
Homemade Chicken Liver Pâté with Gherkins (No Toast, Keto)
A rich and creamy homemade pâté made from chicken livers, plenty of butter, sautéed onions, garlic, and often …
8 net10 total2 fibre30 protein60 fat680 kcal
KAsoon
Pescado a la Plancha con Pebre de Piure (Keto)
Grilled White Fish with Sea Squirt Salsa (Keto)
A tender white fish fillet, grilled to perfection, served with a vibrant and distinct Chilean 'pebre' made fro…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Pescado a lo Macho (Keto - sin papas ni arroz, salsa sin espesante de harina)
Keto Spicy Seafood Sauce Fish Fillet (without potatoes, rice, or flour-thickened sauce)
A pan-fried white fish fillet topped with a vibrant, creamy, and spicy mixed seafood sauce. This keto version …
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Pescado en Papillote con Verduras Keto (sin Papas ni Arroz)
Fish en Papillote with Keto Vegetables (No Potatoes or Rice)
A delicate fish fillet (e.g., Corvina, Reineta) baked in parchment paper or foil, steaming with a vibrant medl…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Pescado Entero Relleno con Pino de Mariscos (Keto)
Whole Baked Fish Stuffed with Seafood Hash (Keto)
A whole baked fish (e.g., Reineta or Corvina) generously stuffed with a savory 'pino' (hash) made from mixed s…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Pichanga de Mariscos (Keto)
Keto Seafood Pichanga (Cold Seafood Salad)
A vibrant cold seafood salad featuring a generous mix of cooked shellfish and octopus, fresh bell peppers, red…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Picorocos Gratinados con Queso (Keto - sin Pan Rallado)
Barnacles Au Gratin with Cheese (Keto - without Breadcrumbs)
Large Chilean barnacles (picorocos) baked with a rich, creamy, cheesy topping until golden and bubbly. Prepare…
8 net8 total0 fibre40 protein60 fat750 kcal
KAsoon
Pollo a la Cacerola con Hongos y Pimentones (Keto)
Braised Chicken with Mushrooms and Bell Peppers (Keto)
Tender chicken pieces (typically thighs or drumsticks) braised slowly in a savory sauce with earthy mushrooms …
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Riñones al Coñac con Champiñones Salteados (Keto - sin pan)
Kidneys in Cognac Sauce with Sautéed Mushrooms (Keto - no bread)
Savory beef kidneys quickly sautéed and then simmered in a rich cognac-based sauce, typically served with a si…
8 net10 total2 fibre65 protein55 fat750 kcal
KAsoon
Salpicón de Cerdo (Keto - sin papas)
Pork Salpicón (No Potatoes)
A refreshing and hearty salad featuring generous chunks of seasoned, cooked pork (often leftover roast pork or…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Salpicón de Corazón de Vacuno (Keto - sin Papas)
Keto Beef Heart Salad (No Potatoes)
A vibrant cold salad featuring tender, finely diced beef heart, mixed with fresh tomato, onion, and cilantro, …
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Salpicón de Mariscos (Keto - sin Papas)
Seafood Medley Salad (Keto - without Potatoes)
A refreshing cold salad featuring a medley of cooked seafood such as shrimp, mussels, squid, and clams, mixed …
8 net12 total4 fibre40 protein55 fat750 kcal
KAsoon
Sopa de Choritos (Keto - Sin Papas ni Arroz)
Mussel Soup (Keto - No Potatoes or Rice)
A light and flavorful soup made with fresh mussels in a clear, savory broth, seasoned with herbs, garlic, and …
8 net9 total1 fibre35 protein20 fat350 kcal
KAsoon
Sopa de Espárragos con Crema y Nuez Moscada (Keto)
Cream of Asparagus Soup with Nutmeg (Keto)
A rich and comforting creamy soup made with fresh asparagus, heavy cream, and a hint of nutmeg. Prepared witho…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Tomates Rellenos con Palmito, Huevo Duro y Mayonesa
Tomatoes Stuffed with Hearts of Palm, Hard-Boiled Egg, and Mayonnaise
Ripe tomatoes hollowed out and generously filled with a creamy, savory mixture of diced hearts of palm (palmit…
8 net12 total4 fibre15 protein38 fat420 kcal
KAsoon
Tomates Rellenos con Queso Azul y Tocino (Keto)
Tomatoes Stuffed with Blue Cheese and Bacon (Keto)
Ripe tomatoes hollowed out and generously filled with a creamy, savory mixture of crumbled blue cheese and cri…
8 net12 total4 fibre25 protein58 fat650 kcal
KAsoon
Tomaticán de Callampas (Keto)
Mushroom and Tomato Stew (Keto)
A hearty stew made with assorted mushrooms (wild or cultivated), ripe tomatoes, onion, and traditional Chilean…
8 net12 total4 fibre15 protein35 fat450 kcal
KAsoon
Tortilla de Mariscos (Keto - sin harina)
Seafood Omelette/Frittata (Keto - no flour)
A hearty omelette or frittata-style dish made with a variety of fresh Chilean seafood (e.g., shrimp, squid, cl…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Chacarero al Plato (sin Pan)
Chacarero Plate (without Bread)
A deconstructed version of the popular Chilean Chacarero sandwich, this dish features thinly sliced grilled be…
9 net15 total6 fibre55 protein55 fat750 kcal
KAsoon
Chuletas de Cerdo con Champiñones a la Crema
Pork Chops with Creamy Mushroom Sauce
Pan-seared or grilled pork chops served with a luxurious creamy mushroom sauce. A hearty and flavorful dish, n…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Chupe de Alcachofas con Queso y Crema (Keto)
Artichoke Heart Creamy Stew with Cheese (Keto)
A rich and indulgent creamy stew featuring tender artichoke hearts, simmered in a luscious sauce made with hea…
9 net15 total6 fibre20 protein55 fat600 kcal
KAsoon
Chupe de Gallina (Keto - sin papas, arroz ni leche espesada con harina)
Keto Chicken Chowder (without potatoes, rice, or flour-thickened milk)
A rich and creamy Chilean-style chicken chowder, prepared without traditional high-carb thickeners like potato…
9 net12 total3 fibre50 protein58 fat750 kcal
KAsoon
Chupe de Jaibas (Keto - sin papas ni arroz, salsa sin espesante de harina)
Keto Crab Chowder (without potatoes, rice, or flour-thickened sauce)
A rich and indulgent creamy chowder featuring succulent crab meat, prepared in a traditional Chilean style but…
9 net11 total2 fibre55 protein60 fat780 kcal
KAsoon
Costillar de Cordero al Romero con Verduras Asadas (Keto)
Rosemary Lamb Ribs with Roasted Keto Vegetables
Succulent rack of lamb ribs, seasoned generously with fresh rosemary and garlic, slow-roasted or grilled until…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Estofado de Chorizo y Panceta Keto (sin Lentejas)
Keto Chorizo and Pork Belly Stew (Lentil-Free)
A rich and hearty stew featuring savory chorizo and tender pork belly, simmered in a flavorful tomato-based sa…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Filete con Salsa de Vino Tinto y Hongos (Keto)
Beef Tenderloin with Red Wine and Mushroom Sauce (Keto)
A succulent grilled or pan-seared beef tenderloin steak (filete) served with a rich, savory sauce made from a …
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Fricandó (Keto con Champiñones Salteados)
Pan-Seared Beef Cutlets with Mushroom Sauce and Sautéed Mushrooms (Keto)
Thinly sliced beef cutlets seared to perfection, served with a rich, savory mushroom and onion sauce (made wit…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Guiso de Champiñones y Chorizo con Hierbas (sin papas ni arroz)
Mushroom and Chorizo Stew with Herbs (Keto)
A hearty stew featuring sautéed mushrooms and savory chorizo sausage, cooked with onions, garlic, and aromatic…
9 net13 total4 fibre38 protein70 fat820 kcal
KAsoon
Guiso de Porotos Verdes con Chicharrón y Huevo Frito (Keto)
Green Bean Stew with Pork Cracklings and Fried Egg (Keto)
A hearty stew featuring tender green beans, crispy pork belly cracklings (chicharrones), and topped with a per…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Picante de Mariscos (sin Papas ni Arroz)
Spicy Seafood Stew (without Potatoes or Rice)
A rich and robust Chilean stew featuring a variety of mixed seafood (such as shrimp, squid, clams, mussels, an…
9 net12 total3 fibre50 protein38 fat600 kcal
KAsoon
Pino de Prietas, Nueces y Queso (Keto - Servido en Hojas de Lechuga)
Blood Sausage, Walnut and Cheese Filling (Keto - Served in Lettuce Wraps)
A rich and savory mixture (pino) of Chilean blood sausage (prietas) sautéed with onions, ground walnuts, and m…
9 net12 total3 fibre40 protein75 fat850 kcal
KAsoon
Salpicón de Locos (Keto - sin papas)
Abalone Salad (Keto - no potatoes)
A refreshing cold salad featuring tender, cooked Chilean abalone ('locos') sliced and mixed with fresh red oni…
9 net12 total3 fibre45 protein35 fat520 kcal
KAsoon
Salpicón de Reineta (Keto - sin Papas)
Pomfret Salad (Keto - without Potatoes)
A refreshing and light salad featuring flaky, grilled or baked reineta (pomfret) fish, mixed with fresh diced …
9 net18 total9 fibre45 protein60 fat800 kcal
KAsoon
Sopa de Mariscos con Leche de Coco
Seafood Soup with Coconut Milk
A comforting and aromatic seafood soup featuring a medley of fresh seafood (shrimp, mussels, clams, fish) simm…
9 net12 total3 fibre45 protein48 fat650 kcal
KAsoon
Brochetas de Camarones y Chorizo con Vegetales Asados (Keto)
Keto Shrimp and Chorizo Skewers with Roasted Vegetables
Flavorful skewers featuring plump, succulent shrimp and savory Chilean chorizo, grilled to perfection. These a…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Caldillo de Choritos y Merluza (Keto - sin Papa ni Arroz)
Mussel and Hake Broth (Keto - without Potatoes or Rice)
A light and restorative Chilean seafood broth (caldillo) brimming with fresh mussels and tender hake fillets. …
10 net12 total2 fibre55 protein30 fat600 kcal